{"id":21122,"date":"2024-01-21T21:01:25","date_gmt":"2024-01-21T19:01:25","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21122"},"modified":"2025-01-08T08:30:40","modified_gmt":"2025-01-08T06:30:40","slug":"supa-de-cartofi-si-mazare","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/","title":{"rendered":"Sup\u0103 de cartofi \u0219i maz\u0103re"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1,4 litri sup\u0103 de legume\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103 alb\u0103 (mic\u0103, t\u0103iat\u0103 \u00een cubule\u021be)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 c\u0103\u021bei de usturoi ( toca\u021bi m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 g <\/span><a href=\"https:\/\/sanovita.ro\/mazare-galbena-decorticata-500g-56.html\"><span style=\"font-weight: 400;\">maz\u0103re galben\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">300 g cartofi mici (t\u0103ia\u021bi m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 g pudr\u0103 de curry<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">Sare<\/a> \u0219i piper negru (dup\u0103 gust)<\/span><\/li>\n<li><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">Fulgi de drojdie inactiv\u0103 uscat\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 g coriandru (op\u021bional, tocat)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Pune 50 ml sup\u0103 de legume \u00eentr-o oal\u0103 mare, la foc mediu.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 ceapa, amestec\u0103 \u0219i g\u0103te\u0219te-o timp de c\u00e2teva minute. Adaug\u0103 apoi usturoiul \u0219i mai g\u0103te\u0219te \u00eenc\u0103 2 minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 maz\u0103rea verde uscat\u0103 \u0219i restul supei. Las-o s\u0103 fiarb\u0103 timp de 10 minute, dup\u0103 care pune un capac \u0219i mai las\u0103 la fiert, la foc mic, aproximativ 15 minute.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 cartofii, pudra de curry, sarea \u0219i piperul. Continu\u0103 s\u0103 fierbi la foc mic \u00eenc\u0103 20 de minute sau p\u00e2n\u0103 c\u00e2nd se \u00eengroa\u0219\u0103, iar cea mai mare parte a lichidului a sc\u0103zut.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Presar\u0103 coriandru \u0219i fulgi de drojdie inactiv\u0103 uscat\u0103. Poft\u0103 bun\u0103!<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">O po\u021bi p\u0103stra la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la cinci zile. Sau o po\u021bi congela p\u00e2n\u0103 la trei luni.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Po\u021bi \u00eenlocui maz\u0103rea verde cu cea galben\u0103, reduc\u00e2nd timpul de g\u0103tire.\u00a0<\/span><\/span><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>\n<p>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 60 minute PORTII \u00a0 2 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1,4 litri sup\u0103 de legume\u00a0 1 ceap\u0103 alb\u0103 (mic\u0103, t\u0103iat\u0103 \u00een cubule\u021be) 3 c\u0103\u021bei [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,1,9],"tags":[1368,1235],"class_list":{"0":"post-21122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-retete","9":"category-supe-si-ciorbe","10":"tag-retete-cu-legume","11":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 de cartofi \u0219i maz\u0103re &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 de cartofi \u0219i maz\u0103re &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 60 minute PORTII \u00a0 2 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1,4 litri sup\u0103 de legume\u00a0 1 ceap\u0103 alb\u0103 (mic\u0103, t\u0103iat\u0103 \u00een cubule\u021be) 3 c\u0103\u021bei [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T19:01:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T06:30:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Supa-de-cartofi-si-mazare.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Sup\u0103 de cartofi \u0219i maz\u0103re\",\"datePublished\":\"2024-01-21T19:01:25+00:00\",\"dateModified\":\"2025-01-08T06:30:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu legume\",\"Re\u021bete de post\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Re\u021bete\",\"Supe \u0219i ciorbe s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-cartofi-si-mazare\/\",\"name\":\"Sup\u0103 de cartofi \u0219i maz\u0103re &ndash; 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