{"id":21120,"date":"2024-01-21T21:01:35","date_gmt":"2024-01-21T19:01:35","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21120"},"modified":"2025-01-19T15:10:37","modified_gmt":"2025-01-19T13:10:37","slug":"clatite-de-ovaz","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/","title":{"rendered":"Cl\u0103tite de ov\u0103z"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">25 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">80 g f\u0103in\u0103 de ov\u0103z<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri\u021be <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\"><span style=\"font-weight: 400;\">fulgi fini de ov\u0103z\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 g scor\u021bi\u0219oar\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 g praf de copt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">80 g de sos de mere<\/span><\/li>\n<li><span style=\"font-weight: 400;\">80 ml b\u0103utur\u0103 de ov\u0103z (ne\u00eendulcit\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 ml sirop de ar\u021bar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pu\u021bin <\/span><a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html\"><span style=\"font-weight: 400;\">ulei de nuc\u0103 de cocos<\/span><\/a><span style=\"font-weight: 400;\"> (pentru tigaie)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Toppinguri ob\u021bionale pentru servire: unt de arahide, unt de nuc\u0103 de cocos sau sirop de ar\u021bar.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00centr-un bol, combin\u0103 f\u0103ina de ov\u0103z, fulgii de ov\u0103z, scor\u021bi\u0219oara \u0219i praful de copt.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 sosul de mere, b\u0103utura de ov\u0103z \u0219i siropul de ar\u021bar.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cenc\u0103lze\u0219te o tigaie antiaderent\u0103 la foc mic-mediu \u0219i unge-o cu pu\u021bin ulei.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> G\u0103te\u0219te cl\u0103titele timp de aproximativ 3 minute pe fiecare parte.<\/span><\/li>\n<\/ol>\n<p>Poft\u0103 bun\u0103!<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la trei zile sau se pot congela p\u00e2n\u0103 la trei luni.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Se re\u00eenc\u0103lzesc \u00eentr-o tigaie uscat\u0103 sau la pr\u0103jitorul de p\u00e2ine.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Po\u021bi \u00eenlocui b\u0103utura de ov\u0103z cu b\u0103utura de migdale.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 25 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 80 g f\u0103in\u0103 de ov\u0103z 2 linguri\u021be fulgi fini de ov\u0103z\u00a0 2 g [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[864],"class_list":{"0":"post-21120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete","10":"tag-ovaz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cl\u0103tite de ov\u0103z &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cl\u0103tite de ov\u0103z &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 25 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 80 g f\u0103in\u0103 de ov\u0103z 2 linguri\u021be fulgi fini de ov\u0103z\u00a0 2 g [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T19:01:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-19T13:10:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Clatite-de-ovaz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Cl\u0103tite de ov\u0103z\",\"datePublished\":\"2024-01-21T19:01:35+00:00\",\"dateModified\":\"2025-01-19T13:10:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu ov\u0103z\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Mic dejun s\u0103n\u0103tos\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz\/\",\"name\":\"Cl\u0103tite de ov\u0103z &ndash; 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