{"id":21116,"date":"2024-01-21T21:01:31","date_gmt":"2024-01-21T19:01:31","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21116"},"modified":"2024-03-20T23:31:36","modified_gmt":"2024-03-20T21:31:36","slug":"quinoa-tofu-tacos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/","title":{"rendered":"Quinoa Tofu Tacos"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">25 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">30 g <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">75 g <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\"><span style=\"font-weight: 400;\">tofu natur<\/span><\/a><span style=\"font-weight: 400;\"> (f\u0103r\u00e2mi\u021bat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 ml ulei de m\u0103sline extravirgin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 g pudr\u0103 de chili<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g chimen<\/span><\/li>\n<li><span style=\"font-weight: 400;\">0,5 g oregano<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g praf de usturoi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g sare\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">130 g salsa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de suc de l\u0103m\u00e2ie verde<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">drojdie inactiv\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">4\u00a0 lipii (tortilla) de gr\u00e2u integral (mici)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 avocado (zdrobit)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 frunze de salat\u0103 Romana (tocate)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 fir ceap\u0103 verde (tocat\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">fasole ro\u0219ie &amp; ardei ro\u0219u (op\u021bional)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Fierbe quinoa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-o tigaie antiaderent\u0103, la foc mediu, adaug\u0103 tofu f\u0103r\u00e2mi\u021bat. G\u0103te\u0219te-l, amestec\u00e2nd des, timp de 8-10 minute sau p\u00e2n\u0103 c\u00e2nd devine auriu. Transfer\u0103 tofu pe o farfurie \u0219i pune-l deoparte.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Odat\u0103 ce quinoa este g\u0103tit\u0103, adaug\u0103 uleiul \u00een tigaie, urmat de quinoa, pudra de chili, chimenul, oregano, pudra de usturoi \u0219i sarea. Amestec\u0103, apoi adaug\u0103 o treime din salsa, lime-ul, drojdia inactiv\u0103 \u0219i tofu rumenit.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centinde amestecul de quinoa \u0219i tofu \u00eentr-un strat plat \u0219i uniform \u00een tigaie \u0219i las\u0103-l s\u0103 se rumeneasc\u0103 timp de 3-4 minute \u00eenainte de a amesteca \u0219i a aplatiza din nou p\u00e2n\u0103 c\u00e2nd quinoa este u\u0219or crocant\u0103.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transfer\u0103 amestecul de quinoa \u00eentr-un vas \u0219i las\u0103 deoparte.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cenc\u0103lze\u0219te lipiile \u00eentr-o tigaie la foc mic-mediu, \u00eentorc\u00e2ndu-le din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 se \u00eenmoaie.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pentru a asambla tacos, a\u0219az\u0103 pasta de avocado, restul de salsa, quinoa, tofu pe o tortilla cald\u0103, urmat\u0103 de salata verde \u0219i ceapa verde.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observatii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se poate p\u0103stra la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la cinci zile, cu men\u021biunea ca avocado s\u0103 fie pus \u00eenainte de servire, la fel \u0219i asamblarea tacos-ului, tot \u00eenainte de servire. <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 25 minute PORTII \u00a0 4 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 30 g quinoa\u00a0 75 g tofu natur (f\u0103r\u00e2mi\u021bat) 10 ml ulei de m\u0103sline extravirgin [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[57],"class_list":{"0":"post-21116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-quinoa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Tofu Tacos &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Tofu Tacos &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. 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TIMP PREPARARE \u00a0 25 minute PORTII \u00a0 4 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 30 g quinoa\u00a0 75 g tofu natur (f\u0103r\u00e2mi\u021bat) 10 ml ulei de m\u0103sline extravirgin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T19:01:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T21:31:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Quinoa-Tofu-Tacos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Quinoa Tofu Tacos\",\"datePublished\":\"2024-01-21T19:01:31+00:00\",\"dateModified\":\"2024-03-20T21:31:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu quinoa\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tofu-tacos\/\",\"name\":\"Quinoa Tofu Tacos &ndash; 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