{"id":21106,"date":"2024-01-18T21:01:40","date_gmt":"2024-01-18T19:01:40","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21106"},"modified":"2024-03-22T19:10:40","modified_gmt":"2024-03-22T17:10:40","slug":"supa-cu-naut-si-orez","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/","title":{"rendered":"Sup\u0103 cu n\u0103ut \u0219i orez"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">120 grame <\/span><a href=\"https:\/\/sanovita.ro\/orez-brun-prefiert-500g-140.html\"><span style=\"font-weight: 400;\">orez brun<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tulpini de \u021belin\u0103 (tocate)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 morcovi (medii, cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i t\u0103ia\u021bi)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">240 g ceap\u0103 ro\u0219ie (tocat\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 usturoi (c\u0103\u021bel mare, tocat m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 g p\u0103trunjel uscat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 g sare (sau dup\u0103 gust)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 gram m\u0103rar uscat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">300 g de <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0(fiert, cl\u0103tit)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 l de sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 l\u0103m\u00e2ie (t\u0103iat\u0103 \u00een felii pentru servire, op\u021bional)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Pune apa \u00eentr-o oal\u0103 la foc mediu-mare.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 \u021belina, morcovul, ceapa \u0219i usturoiul \u0219i g\u0103te\u0219te timp de 8-10 minute sau p\u00e2n\u0103 c\u00e2nd morcovul \u0219i \u021belina \u00eencep s\u0103 se \u00eenmoaie.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 p\u0103trunjelul, sarea, m\u0103rarul, n\u0103utul \u0219i amestec\u0103 bine. G\u0103te\u0219te pentru inc\u0103 1-2 minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune \u0219i supa de legume \u00een oal\u0103 \u0219i dup\u0103 ce d\u0103 \u00een clocot, mai fierbe timp de aproximativ 20 de minute sau p\u00e2n\u0103 c\u00e2nd legumele sunt foarte fragede.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transfer\u0103 aproximativ un sfert din sup\u0103 \u00eentr-un blender \u0219i mixeaz\u0103 p\u00e2n\u0103 c\u00e2nd amestecul este cremos.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune \u00eenapoi \u00een oal\u0103 \u0219i adaug\u0103 orezul fiert. <\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observatii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Feliile de l\u0103m\u00e2ie sunt op\u021bionale \u0219i le po\u021bi stoarce \u00een bol, \u00een timpul servirii.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la patru zile.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Po\u021bi \u00eenlocui orezul brun cu cel alb sau cu quinoa, \u0219i n\u0103utul cu fasole alb\u0103 sau cu linte.<\/span><\/span>&nbsp;\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 30 minute PORTII \u00a0 6 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 120 grame orez brun 1 can\u0103 ap\u0103 2 tulpini de \u021belin\u0103 (tocate) 2 morcovi [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1,9],"tags":[88,1344],"class_list":{"0":"post-21106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"category-supe-si-ciorbe","11":"tag-naut","12":"tag-supe-si-ciorbe-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 cu n\u0103ut \u0219i orez &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 cu n\u0103ut \u0219i orez &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 30 minute PORTII \u00a0 6 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 120 grame orez brun 1 can\u0103 ap\u0103 2 tulpini de \u021belin\u0103 (tocate) 2 morcovi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T19:01:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T17:10:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Supa-cu-naut-si-orez.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Sup\u0103 cu n\u0103ut \u0219i orez\",\"datePublished\":\"2024-01-18T19:01:40+00:00\",\"dateModified\":\"2024-03-22T17:10:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/\"},\"wordCount\":292,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu n\u0103ut\",\"Supe \u0219i ciorbe de post\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\",\"Supe \u0219i ciorbe s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/supa-cu-naut-si-orez\/\",\"name\":\"Sup\u0103 cu n\u0103ut \u0219i orez &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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