{"id":21104,"date":"2024-01-18T21:01:56","date_gmt":"2024-01-18T19:01:56","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21104"},"modified":"2024-04-03T14:30:10","modified_gmt":"2024-04-03T11:30:10","slug":"ovaz-cu-proteine-si-cacao","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ovaz-cu-proteine-si-cacao\/","title":{"rendered":"Ov\u0103z cu proteine \u0219i cacao"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic Dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/ovaz-cu-proteine-si-cacao\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">40 g <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\"><span style=\"font-weight: 400;\">fulgi ov\u0103z<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">180 ml <\/span><a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 de migdale<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">24 g de pudr\u0103 proteic\u0103 de ciocolat\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 g <\/span><a href=\"https:\/\/sanovita.ro\/pudra-de-roscove-1kg-65.html\"><span style=\"font-weight: 400;\">pudr\u0103 de ro\u0219cove<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">16 g<\/span><a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\"><span style=\"font-weight: 400;\"> unt de arahide<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">7 g sirop de ar\u021bar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">60 g zmeur\u0103 (p\u0103streaz\u0103 c\u00e2teva \u0219i pentru decor)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Adaug\u0103 toate ingredientele \u00eentr-un bol sau recipient cu capac \u0219i amestec\u0103 bine pentru a le combina. Se pune la frigider peste noapte, sau cel pu\u021bin opt ore.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 5 minute PORTII \u00a0 1 TIP RETETA \u00a0 Mic Dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 40 g fulgi ov\u0103z\u00a0 180 ml b\u0103utur\u0103 de migdale 24 g de pudr\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[864,1235],"class_list":{"0":"post-21104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete","10":"tag-ovaz","11":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ov\u0103z cu proteine \u0219i cacao &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/ovaz-cu-proteine-si-cacao\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ov\u0103z cu proteine \u0219i cacao &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. 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