{"id":21097,"date":"2024-01-18T21:01:08","date_gmt":"2024-01-18T19:01:08","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21097"},"modified":"2024-03-20T23:34:51","modified_gmt":"2024-03-20T21:34:51","slug":"bol-cu-legume-prajite-si-naut","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/","title":{"rendered":"Bol cu legume pr\u0103jite \u0219i n\u0103ut"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1\/2 conopid\u0103 (t\u0103iat\u0103 \u00een buche\u021bele)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 morcovi (mari, cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i t\u0103ia\u021bi grosier)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">300 g de <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><span style=\"font-weight: 400;\"> (fiert)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">90 ml ulei de m\u0103sline extravirgin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">12 g amestec de condimente marocane<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare \u0219i piper negru (dup\u0103 gust)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">170 g <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\"> (uscat\u0103, cl\u0103tit\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">120 g tahini<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 ml ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20 ml o\u021bet de cidru de mere<\/span><\/li>\n<li><span style=\"font-weight: 400;\">40 ml sirop de ar\u021bar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 grame turmeric (m\u0103cinat)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lze\u0219te cuptorul la 220\u00baC.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune conopida, morcovii \u0219i n\u0103utul \u00een tava de cuptor.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 uleiul \u0219i asezoneaz\u0103 cu amestecul de condimente marocane, sare \u0219i piper.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Amestec\u0103 pentru a le combina \u0219i transfer\u0103 tava \u00een cuptor \u0219i coace timp de 25-30 minute sau p\u00e2n\u0103 c\u00e2nd sunt bine f\u0103cute \u0219i rumenite, amestec\u00e2nd la jum\u0103tatea timpului.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Fierbe quinoa.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-un bol mic, amestec\u0103 tahini, apa, o\u021betul, siropul de ar\u021bar \u0219i turmericul \u0219i condimenteaz\u0103 cu sare \u0219i piper. Pune quinoa, legumele \u0219i n\u0103utul \u00eentr-un bol, peste care pui sosul. Savura\u021bi! \u00a0 Poft\u0103 bun\u0103!<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observatii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se poate p\u0103stra la frigider \u00een recipiente ermetice p\u00e2n\u0103 la trei zile.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 60 minute PORTII \u00a0 4 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1\/2 conopid\u0103 (t\u0103iat\u0103 \u00een buche\u021bele) 4 morcovi (mari, cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i t\u0103ia\u021bi grosier) [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,10,39,1,11],"tags":[88],"class_list":{"0":"post-21097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-aperitive","9":"category-fel-principal","10":"category-retete","11":"category-salate","12":"tag-naut"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bol cu legume pr\u0103jite \u0219i n\u0103ut &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol cu legume pr\u0103jite \u0219i n\u0103ut &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 60 minute PORTII \u00a0 4 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1\/2 conopid\u0103 (t\u0103iat\u0103 \u00een buche\u021bele) 4 morcovi (mari, cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i t\u0103ia\u021bi grosier) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T19:01:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T21:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Bol-cu-legume-prajite-si-naut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Bol cu legume pr\u0103jite \u0219i n\u0103ut\",\"datePublished\":\"2024-01-18T19:01:08+00:00\",\"dateModified\":\"2024-03-20T21:34:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/\"},\"wordCount\":247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu n\u0103ut\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\",\"Fel principal\",\"Re\u021bete\",\"Salate s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-legume-prajite-si-naut\/\",\"name\":\"Bol cu legume pr\u0103jite \u0219i n\u0103ut &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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