{"id":21028,"date":"2024-01-12T14:47:58","date_gmt":"2024-01-12T12:47:58","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21028"},"modified":"2024-12-02T08:54:17","modified_gmt":"2024-12-02T06:54:17","slug":"supa-ramen-cu-ciuperci-shiitake","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-ramen-cu-ciuperci-shiitake\/","title":{"rendered":"Sup\u0103 ramen cu ciuperci shiitake"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Raluca Nicolae<\/b> &#8211; sau <a href=\"https:\/\/www.instagram.com\/naturawl.ro\/\">Naturawl<\/a> pe IG ne recomand\u0103 aceast\u0103 re\u021bet\u0103 pentru cin\u0103, fiind un <\/span><span style=\"font-weight: 400;\">preparat cu iz asiatic ce te poart\u0103 \u00een vacan\u021b\u0103, \u00eens\u0103 totul se \u00eent\u00e2mpl\u0103 \u00een confortul\u00a0<\/span><span style=\"font-weight: 400;\">casei tale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\">[Printfriendly]<\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">2 linguri <\/span><a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-ecologic-500-ml-696.html\"><span style=\"font-weight: 400;\">ulei de cocos<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103 mic\u0103, t\u0103iat\u0103 m\u0103runt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 ciuperci Shiitake proaspete, t\u0103iate felii<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 ciuperci Shiitake uscate \u0219i hidratate, t\u0103iate felii<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 frunze lime<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 m\u00e2n\u0103 de spanac<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 c\u0103\u021bei de usturoi, da\u021bi pe r\u0103z\u0103toare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 ghimbir ras<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri sos de soia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 felii de ardei kapia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u0103i\u021bei din orez<\/span><\/li>\n<li><a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\"><span style=\"font-weight: 400;\">Sare de Himalaya<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Piper dup\u0103 gust<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00centr-o oal\u0103, tope\u0219te uleiul de cocos \u0219i adaug\u0103 ceapa, urmat\u0103 de ghimbir\u00a0<\/span><span style=\"font-weight: 400;\">\u0219i usturoi<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Amestec\u0103 \u0219i adaug\u0103 ciupercile uscate (!important: p\u0103streaz\u0103\u00a0<\/span><span style=\"font-weight: 400;\">apa \u00een care s-au hidratat ciupercile \u0219i adaug-o dup\u0103 5 minute).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 ni\u0219te ap\u0103 fiart\u0103 \u0219i restul ingredientelor, \u0219i las\u0103 s\u0103 mai dea\u00a0<\/span><span style=\"font-weight: 400;\">\u00eentr-un clocot.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune \u0219i t\u0103i\u021beii din orez la fiert si toarn\u0103-i peste sup\u0103 \u0219i\u00a0<\/span><span style=\"font-weight: 400;\">asta-i tot!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. Raluca Nicolae &#8211; sau Naturawl pe IG ne recomand\u0103 aceast\u0103 re\u021bet\u0103 pentru cin\u0103, fiind un preparat cu iz asiatic ce te poart\u0103 \u00een vacan\u021b\u0103, \u00eens\u0103 totul se \u00eent\u00e2mpl\u0103 \u00een confortul\u00a0casei tale. \u00a0 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[1368,1367,1326],"class_list":{"0":"post-21028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-retete-cu-legume","11":"tag-retete-fara-carne","12":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 ramen cu ciuperci shiitake &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/supa-ramen-cu-ciuperci-shiitake\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 ramen cu ciuperci shiitake &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. Raluca Nicolae &#8211; sau Naturawl pe IG ne recomand\u0103 aceast\u0103 re\u021bet\u0103 pentru cin\u0103, fiind un preparat cu iz asiatic ce te poart\u0103 \u00een vacan\u021b\u0103, \u00eens\u0103 totul se \u00eent\u00e2mpl\u0103 \u00een confortul\u00a0casei tale. \u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/supa-ramen-cu-ciuperci-shiitake\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-12T12:47:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T06:54:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Supa-ramen-cu-ciuperci-shiitake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"410\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-ramen-cu-ciuperci-shiitake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-ramen-cu-ciuperci-shiitake\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Sup\u0103 ramen cu ciuperci shiitake\",\"datePublished\":\"2024-01-12T12:47:58+00:00\",\"dateModified\":\"2024-12-02T06:54:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-ramen-cu-ciuperci-shiitake\/\"},\"wordCount\":220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu legume\",\"Re\u021bete f\u0103r\u0103 carne\",\"Re\u021bete vegane\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/supa-ramen-cu-ciuperci-shiitake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-ramen-cu-ciuperci-shiitake\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/supa-ramen-cu-ciuperci-shiitake\/\",\"name\":\"Sup\u0103 ramen cu ciuperci shiitake &ndash; 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