{"id":21011,"date":"2024-01-18T21:01:20","date_gmt":"2024-01-18T19:01:20","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21011"},"modified":"2024-09-05T11:09:58","modified_gmt":"2024-09-05T08:09:58","slug":"porridge-de-hrisca-cu-banane","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/","title":{"rendered":"Porridge de hri\u0219c\u0103 cu banane"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">15 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic Dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\">[Printfriendly]<\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">80 g <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-hrisca-1kg-29.html\"><span style=\"font-weight: 400;\">semin\u021be de hri\u0219c\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 g sirop de ar\u021bar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 g scor\u021bi\u0219oar\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 de migdale<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 banan\u0103 (t\u0103iat\u0103 \u00een felii)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">25 g <\/span><a href=\"https:\/\/sanovita.ro\/migdale-100g-178.html\"><span style=\"font-weight: 400;\">migdale<\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Pune la fiert hri\u0219ca \u0219i apa \u00eentr-un vas mediu.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Acoper\u0103 cu un capac \u0219i las\u0103 timp de 18-20 de minute sau p\u00e2n\u0103 c\u00e2nd apa este absorbit\u0103.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 siropul de ar\u021bar \u0219i scor\u021bi\u0219oara \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd se combin\u0103.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cemparte hri\u0219ca \u00een mod egal \u00een 2 boluri \u0219i toarn\u0103 b\u0103utura de migdale, apoi amestec\u0103.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Deasupra, pune feliile de banane \u0219i migdalele.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observatii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">O po\u021bi p\u0103stra la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la cinci zile.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dac\u0103 nu vrei s\u0103 folose\u0219ti migdale, po\u021bi folosi semin\u021be de floarea-soarelui sau de dovleac. \u00cen plus, ca topping-uri, po\u021bi alege \u0219i afine sau zmeur\u0103.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 15 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic Dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA [Printfriendly] Ingrediente: 80 g semin\u021be de hri\u0219c\u0103 1 can\u0103 ap\u0103 10 g sirop de [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[40],"class_list":{"0":"post-21011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete","10":"tag-retete-hrisca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porridge de hri\u0219c\u0103 cu banane &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge de hri\u0219c\u0103 cu banane &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 15 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic Dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA [Printfriendly] Ingrediente: 80 g semin\u021be de hri\u0219c\u0103 1 can\u0103 ap\u0103 10 g sirop de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T19:01:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T08:09:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/SanoVita_2024_August_Porridge-hrisca-banane-52-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Porridge de hri\u0219c\u0103 cu banane\",\"datePublished\":\"2024-01-18T19:01:20+00:00\",\"dateModified\":\"2024-09-05T08:09:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/\"},\"wordCount\":209,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu hri\u0219c\u0103\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Mic dejun s\u0103n\u0103tos\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/\",\"name\":\"Porridge de hri\u0219c\u0103 cu banane &ndash; 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