{"id":21010,"date":"2024-01-12T13:48:31","date_gmt":"2024-01-12T11:48:31","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21010"},"modified":"2024-02-21T14:23:11","modified_gmt":"2024-02-21T12:23:11","slug":"supa-masala-de-linte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-masala-de-linte\/","title":{"rendered":"Sup\u0103 Masala de linte"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\">[Printfriendly]<\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 l sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">700 g ro\u0219ii t\u0103iate cubule\u021be<\/span><\/li>\n<li><span style=\"font-weight: 400;\">250 ml <\/span><a href=\"https:\/\/sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 vegetal\u0103 de cocos la conserv\u0103<\/span><\/a><span style=\"font-weight: 400;\"> (cu toat\u0103 gr\u0103simea)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 g <\/span><a href=\"https:\/\/sanovita.ro\/linte-rosie-decorticata-500g-27.html\"><span style=\"font-weight: 400;\">linte ro\u0219ie<\/span><\/a><span style=\"font-weight: 400;\"> uscat\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">80 g ceap\u0103 ro\u0219ie (t\u0103iat\u0103 m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">80 g frunze de Kale (t\u0103iate fin)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 usturoi (c\u0103\u021bei, toca\u021bi m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 ulei de nuc\u0103 de cocos<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 g turmeric<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 g Garam Masala<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 g sare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">16 g coriandru (t\u0103iat m\u0103runt)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Se \u00eenc\u0103lze\u0219te uleiul de cocos \u00eentr-o oal\u0103 mare, la foc mediu.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 ceapa \u0219i soteaz-o timp de 4 minute sau p\u00e2n\u0103 c\u00e2nd devine translucid\u0103.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 usturoiul tocat m\u0103runt \u0219i soteaz\u0103-l \u00eenc\u0103 un minut.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune turmericul, garam masala, sarea de mare, coriandrul, supa de legume, ro\u0219iile t\u0103iate cubule\u021be \u0219i amestec\u0103 bine.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dup\u0103 ce fierbe, d\u0103 focul mic \u0219i adaug\u0103 lintea uscat\u0103.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Acoper\u0103 \u0219i g\u0103te\u0219te timp de 15-20 de minute.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Odat\u0103 ce lintea este bine g\u0103tit\u0103, adaug\u0103 b\u0103utura de cocos \u0219i varza kale \u0219i amestec\u0103 bine pentru a se omogeniza.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observatii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la patru zile. Se poate congela p\u00e2n\u0103 la dou\u0103 luni.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Topping-uri suplimentare: po\u021bi pres\u0103ra peste sup\u0103 coriandru tocat, migdale feliate \u0219i\/sau o lingur\u0103 de crem\u0103 de cocos.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 30 minute PORTII \u00a0 4 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA [Printfriendly] Ingrediente: 1 l sup\u0103 de legume 700 g ro\u0219ii t\u0103iate cubule\u021be 250 ml b\u0103utur\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[],"class_list":{"0":"post-21010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 Masala de linte &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/supa-masala-de-linte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 Masala de linte &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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