{"id":21006,"date":"2024-01-12T13:42:25","date_gmt":"2024-01-12T11:42:25","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21006"},"modified":"2024-02-16T15:43:51","modified_gmt":"2024-02-16T13:43:51","slug":"chiftele-de-linte-si-paste","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/","title":{"rendered":"Chiftele de linte \u0219i paste"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">35 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">3<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\">[Printfriendly]<\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">60 g <\/span><a href=\"https:\/\/sanovita.ro\/linte-verde-intreaga-500g-195.html\"><span style=\"font-weight: 400;\">linte verde<\/span><\/a><span style=\"font-weight: 400;\"> uscat\u0103\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">150 ml sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ml linguri\u021b\u0103 de ulei de m\u0103sline extravirgin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 g \u0219alot\u0103 (tocat\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 g <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-in-125g-219.html\"><span style=\"font-weight: 400;\">semin\u021be de in<\/span><\/a><span style=\"font-weight: 400;\"> m\u0103cinate\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103\u00a0 de ap\u0103\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">22 g <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">drojdie uscat\u0103 inactiv\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">45 g <\/span><a href=\"https:\/\/sanovita.ro\/migdale-100g-178.html\"><span style=\"font-weight: 400;\">migdale<\/span><\/a><span style=\"font-weight: 400;\"> (tocate)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 g\u00a0 sare\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20 g p\u0103trunjel (\u00eemp\u0103r\u021bit, tocat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">170 g spaghete\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">300 g sos de tomate<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Adaug\u0103 lintea \u0219i supa de legume \u00eentr-o crati\u021b\u0103 de dimensiuni medii.\u00a0<\/span>\n<ol start=\"2\">\n<li><span style=\"font-weight: 400;\"> Dup\u0103 ce fierbe, mai g\u0103te\u0219te timp de \u00eenc\u0103 15-20 de minute sau p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie \u0219i sunt bine fierte.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Scurge excesul de lichid \u0219i pune deoparte.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pre\u00eenc\u0103lze\u0219te cuptorul la 200 \u00b0C \u0219i tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cenc\u0103lze\u0219te o tigaie mic\u0103 la foc mediu \u0219i adaug\u0103 uleiul. Odat\u0103 \u00eencins, adaug\u0103 \u0219alota \u0219i g\u0103te\u0219te-o timp de 4-5 minute sau p\u00e2n\u0103 se \u00eenmoaie.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ia-o de pe foc \u0219i las\u0103 deoparte.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-un castron mic, adaug\u0103 semin\u021bele de in m\u0103cinate \u0219i apa \u0219i las\u0103-le s\u0103 stea c\u00e2teva minute p\u00e2n\u0103 c\u00e2nd se \u00eengroa\u0219\u0103 u\u0219or.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-un robot de buc\u0103t\u0103rie, adaug\u0103 lintea, \u0219alota, amestecul de semin\u021be de in, drojdia inactiv\u0103, migdalele, sarea \u0219i jum\u0103tate din p\u0103trunjel. Mixeaz\u0103 bine, p\u00e2n\u0103 aluatul \u00eencepe s\u0103 se poat\u0103 modela.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Folosind m\u00e2inile u\u0219or umede, formeaz\u0103 aluatul \u00een bile de m\u0103rimea unei mingi de golf.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune-le pe tav\u0103. Coace-le timp de 25 de minute, \u00eentorc\u00e2ndu-le la jum\u0103tatea timpului.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> G\u0103te\u0219te pastele conform instruc\u021biunilor de pe ambalaj. Scurge-le de ap\u0103, adaug\u0103 sosul de ro\u0219ii.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Deasupra a\u0219az\u0103 chiftelele de linte \u0219i restul de p\u0103trujnel.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 35 minute PORTII \u00a0 3 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Medie PRINTEAZA RETETA [Printfriendly] Ingrediente: 60 g linte verde uscat\u0103\u00a0 150 ml sup\u0103 de legume 1 ml linguri\u021b\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":20996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,10,39,1],"tags":[],"class_list":{"0":"post-21006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-aperitive","9":"category-fel-principal","10":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chiftele de linte \u0219i paste &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiftele de linte \u0219i paste &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. 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TIMP PREPARARE \u00a0 35 minute PORTII \u00a0 3 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Medie PRINTEAZA RETETA [Printfriendly] Ingrediente: 60 g linte verde uscat\u0103\u00a0 150 ml sup\u0103 de legume 1 ml linguri\u021b\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-12T11:42:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-16T13:43:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Chiftele-de-linte-si-paste.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Chiftele de linte \u0219i paste\",\"datePublished\":\"2024-01-12T11:42:25+00:00\",\"dateModified\":\"2024-02-16T13:43:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/\"},\"wordCount\":326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"21 de zile cu SanoVita\",\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/\",\"name\":\"Chiftele de linte \u0219i paste &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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