{"id":20970,"date":"2024-01-09T15:43:42","date_gmt":"2024-01-09T13:43:42","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20970"},"modified":"2024-12-02T07:52:04","modified_gmt":"2024-12-02T05:52:04","slug":"supa-de-rosii-cu-naut","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/","title":{"rendered":"Sup\u0103 de ro\u0219ii cu n\u0103ut"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">25 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 l\u00a0 sup\u0103 de legume\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 ceap\u0103 galben\u0103 (tocat\u0103 m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 morcov (mic, cur\u0103\u021bat de coaj\u0103, t\u0103iat m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2-3 c\u0103\u021bei de usturoi (toca\u021bi m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 g <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><span style=\"font-weight: 400;\"> (fiert, cl\u0103tit)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 g ro\u0219ii t\u0103iate cubule\u021be<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g ierburi mediteraneene<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 grame sare de mare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 grame fusilli (sau ce alte paste preferi)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 grame spanac mic (tocat)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 pu\u021bin\u0103 sup\u0103 de legume \u00eentr-o crati\u021b\u0103 mare;\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dup\u0103 ce d\u0103 \u00een clocot, adaug\u0103 ceapa, morcovul \u0219i usturoiul;\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> G\u0103te\u0219te timp de 3-5 minute sau p\u00e2n\u0103 c\u00e2nd ceapa s-a \u00eenmuiat \u0219i supa s-a evaporat \u00een mare parte;\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 n\u0103utul, ro\u0219iile, ierburile mediteraneene \u0219i sarea; \u0219i mai las\u0103 pe foc timp de 2-3 minute;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transfer\u0103 aproximativ jum\u0103tate din amestecul de n\u0103ut \u0219i legume \u00eentr-un blender, \u00eempreun\u0103 cu o treime din supa de legume r\u0103mas\u0103;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Amestec\u0103 p\u00e2n\u0103 c\u00e2nd devine aproape omogen;\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transfer\u0103 con\u021binutul \u00eenapoi \u00een oal\u0103 pe foc, \u00eempreun\u0103 cu supa r\u0103mas\u0103, \u0219i amestec\u0103 pentru a le combina;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dup\u0103 ce d\u0103 supa d\u0103 \u00een clocot, adaug\u0103 pastele \u0219i g\u0103te\u0219te-le aproximativ 7 minute sau p\u00e2n\u0103 c\u00e2nd sunt al dente;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Stinge focul, adaug\u0103 spanacul \u0219i asezoneaz\u0103 supa cu sare \u0219i piper dup\u0103 gust;\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 25 minute PORTII \u00a0 4 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1 l\u00a0 sup\u0103 de legume\u00a0 1\/2 ceap\u0103 galben\u0103 (tocat\u0103 m\u0103runt) 1 morcov (mic, cur\u0103\u021bat [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":20980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,1,9],"tags":[1368],"class_list":{"0":"post-20970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-retete","9":"category-supe-si-ciorbe","10":"tag-retete-cu-legume"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 de ro\u0219ii cu n\u0103ut &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 de ro\u0219ii cu n\u0103ut &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 25 minute PORTII \u00a0 4 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1 l\u00a0 sup\u0103 de legume\u00a0 1\/2 ceap\u0103 galben\u0103 (tocat\u0103 m\u0103runt) 1 morcov (mic, cur\u0103\u021bat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-09T13:43:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T05:52:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Supa-de-rosii-cu-naut.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Sup\u0103 de ro\u0219ii cu n\u0103ut\",\"datePublished\":\"2024-01-09T13:43:42+00:00\",\"dateModified\":\"2024-12-02T05:52:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/\"},\"wordCount\":268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu legume\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Re\u021bete\",\"Supe \u0219i ciorbe s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-rosii-cu-naut\/\",\"name\":\"Sup\u0103 de ro\u0219ii cu n\u0103ut &ndash; 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