{"id":20966,"date":"2024-01-09T15:37:58","date_gmt":"2024-01-09T13:37:58","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20966"},"modified":"2024-08-06T09:43:34","modified_gmt":"2024-08-06T06:43:34","slug":"tofu-veggie-scramble","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-scramble\/","title":{"rendered":"Tofu Veggie Scramble"},"content":{"rendered":"

Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n

\n

TIMP PREPARARE \u00a0<\/strong> 15 minute<\/span>
\n<\/span><\/p>\n

PORTII \u00a0 <\/strong>1<\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Cin\u0103<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente:<\/h3>\n
    \n
  • 220 g tofu natur\u00a0<\/span><\/li>\n
  • 15 ml ulei de avocado sau de m\u0103sline<\/span><\/li>\n
  • 1\/2 ceap\u0103 galben\u0103 (medie, t\u0103iat\u0103 \u00een cubule\u021be)<\/span><\/li>\n
  • 2 c\u0103\u021bei de usturoi (toca\u021bi m\u0103runt)<\/span><\/li>\n
  • 1 ardei gras ro\u0219u (t\u0103iat felii)<\/span><\/li>\n
  • 30 g de baby spanac (tocat)<\/span><\/li>\n
  • 9 g de drojdie nutritiv\u0103<\/span><\/li>\n
  • 1 g turmeric<\/span><\/li>\n
  • Sare \u0219i piper negru (dup\u0103 gust)<\/span><\/li>\n<\/ul>\n

    <\/i> Mod de preparare:<\/span><\/h3>\n
      \n
    1. Pune tofu \u00eentr-un castron mic \u0219i zdrobe\u0219te-l cu o furculi\u021b\u0103 p\u00e2n\u0103 c\u00e2nd se sf\u0103r\u00e2m\u0103, dar nu foarte tare.<\/span><\/li>\n
    2. \u00centr-o tigaie antiaderent\u0103, \u00eenc\u0103lze\u0219te uleiul la foc mediu.\u00a0<\/span><\/li>\n
    3. Adaug\u0103 ceapa, usturoiul \u0219i ardeiul gras. Se soteaz\u0103 timp de 4-5 minute, sau p\u00e2n\u0103 c\u00e2nd ceapa devine translucid\u0103.<\/span><\/li>\n
    4. Adaug\u0103 tofu, spanacul, drojdia inactiv\u0103 \u0219i turmericul \u00een tigaie. Amestec\u0103 bine \u0219i g\u0103te\u0219te p\u00e2n\u0103 c\u00e2nd tofu este bine c\u0103lit.\u00a0<\/span><\/li>\n
    5. Asezoneaz\u0103 cu sare \u0219i piper negru dup\u0103 gust.<\/span><\/li>\n<\/ol>\n

      <\/i> Observatii:<\/h3>\n

      Se p\u0103streaz\u0103 \u00een frigider p\u00e2n\u0103 la 3-4 zile.\u00a0<\/span><\/p>\n

      Dac\u0103 vrei, po\u021bi servi cu p\u00e2ine pr\u0103jit\u0103 sau orez brun.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 15 minute PORTII \u00a0 1 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 220 g tofu natur\u00a0 15 ml ulei de avocado sau de m\u0103sline 1\/2 ceap\u0103 […]<\/p>\n","protected":false},"author":38,"featured_media":22324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[],"class_list":{"0":"post-20966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete"},"yoast_head":"\nTofu Veggie Scramble – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-scramble\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu Veggie Scramble – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 15 minute PORTII \u00a0 1 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 220 g tofu natur\u00a0 15 ml ulei de avocado sau de m\u0103sline 1\/2 ceap\u0103 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-scramble\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-09T13:37:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-06T06:43:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Sanovita-Mai-Reteta-1-112-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-scramble\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-scramble\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Tofu Veggie Scramble\",\"datePublished\":\"2024-01-09T13:37:58+00:00\",\"dateModified\":\"2024-08-06T06:43:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-scramble\/\"},\"wordCount\":221,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-scramble\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-scramble\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-scramble\/\",\"name\":\"Tofu Veggie Scramble – Zi de zi mai bine - 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