{"id":20961,"date":"2024-01-09T15:26:15","date_gmt":"2024-01-09T13:26:15","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20961"},"modified":"2024-04-04T11:27:59","modified_gmt":"2024-04-04T08:27:59","slug":"porridge-cu-ovaz-banane-si-nuci","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/","title":{"rendered":"Porridge cu ov\u0103z, banane \u0219i nuci"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">50 g <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\"><span style=\"font-weight: 400;\">fulgi de ov\u0103z fini<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">240 ml<\/span><a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\"><span style=\"font-weight: 400;\"> b\u0103utur\u0103 de migdale<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 de extract de vanilie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 banan\u0103 (feliat\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 g de <\/span><a href=\"https:\/\/sanovita.ro\/caju-crud-150g-692.html\"><span style=\"font-weight: 400;\">caju<\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00centr-o crati\u021b\u0103 mic\u0103, la foc mediu, combin\u0103 b\u0103utura de migdale cu fulgii de ov\u0103z, scor\u021bi\u0219oara \u0219i vanilia;\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adu compozi\u021bia la punctul de fierbere, apoi &#8211; la foc mic &#8211; mai las-o timp de trei minute;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Opre\u0219te focul \u0219i adaug\u0103 jum\u0103tate din banan\u0103 \u0219i zdrobe\u0219te-o cu o furculi\u021b\u0103 pentru a o \u00eencorpora;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cemparte-o \u00een boluri \u0219i pune pe deasupra felii de banane \u0219i caju;<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 5 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 50 g fulgi de ov\u0103z fini 240 ml b\u0103utur\u0103 de migdale 1\/4 linguri\u021b\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":20977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[86,1133,279,725,46,864,70,87],"class_list":{"0":"post-20961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete","10":"tag-banana","11":"tag-bautura-de-migdale","12":"tag-caju","13":"tag-caju-crud","14":"tag-fulgi-de-ovaz","15":"tag-ovaz","16":"tag-scortisoara","17":"tag-vanilie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porridge cu ov\u0103z, banane \u0219i nuci &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge cu ov\u0103z, banane \u0219i nuci &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 5 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 50 g fulgi de ov\u0103z fini 240 ml b\u0103utur\u0103 de migdale 1\/4 linguri\u021b\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-09T13:26:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T08:27:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Porridge-cu-ovaz-banane-si-nuci.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Porridge cu ov\u0103z, banane \u0219i nuci\",\"datePublished\":\"2024-01-09T13:26:15+00:00\",\"dateModified\":\"2024-04-04T08:27:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/\"},\"wordCount\":159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"banana\",\"bautura de migdale\",\"caju\",\"caju crud\",\"fulgi de ovaz\",\"Re\u021bete cu ov\u0103z\",\"scortisoara\",\"vanilie\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Mic dejun s\u0103n\u0103tos\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-ovaz-banane-si-nuci\/\",\"name\":\"Porridge cu ov\u0103z, banane \u0219i nuci &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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