{"id":20953,"date":"2024-01-09T14:53:51","date_gmt":"2024-01-09T12:53:51","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20953"},"modified":"2024-02-22T10:03:16","modified_gmt":"2024-02-22T08:03:16","slug":"tofu-veggie-wrap","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/","title":{"rendered":"Tofu Veggie Wrap"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">25 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li><span style=\"font-weight: 400;\">280 g <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\"><span style=\"font-weight: 400;\">tofu natur<\/span><\/a><span style=\"font-weight: 400;\"> (t\u0103iat \u00een felii)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de sos Tamari<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 lipii (tortilla)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">60 g de baby spanac sau salat\u0103 verde<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 castravete (t\u0103iat julien)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 morcov (t\u0103iat julien)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103 ro\u0219ie mic\u0103 (t\u0103iat\u0103 julien)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Marineaz\u0103 feliile de tofu \u00een sosul tamari timp de 15 minute;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cenc\u0103lze\u0219te o tigaie la foc mediu \u0219i adaug\u0103 tofu;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> G\u0103te\u0219te-l timp de 3-4 minute pe fiecare parte, p\u00e2n\u0103 c\u00e2nd devine crocant \u0219i se rumene\u0219te uniform, apoi pune-l deoparte;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune lipiile pe o farfurie, iar peste fiecare pune spanacul, castravetele, morcovul, ceapa \u0219i tofu marinat, \u0219i \u00eemp\u0103ture\u0219te-le bine;<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observatii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Cel mai bine le m\u0103n\u00e2nci proaspete, pe loc. \u00cens\u0103, ca s\u0103 nu arunci m\u00e2ncarea, se p\u0103streaz\u0103 bine \u0219i la frigider \u00eentr-un recipient etan\u0219 p\u00e2n\u0103 la trei zile.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Op\u021bional, mai po\u021bi ad\u0103uga semin\u021be de susan, avocado, ciuperci, ardei gras sau orice legume preferi.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Preferabil s\u0103 folose\u0219ti lipii (tortilla) din gr\u00e2u integral. <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 25 minute PORTII \u00a0 2 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 280 g tofu natur (t\u0103iat \u00een felii) 2 linguri de sos Tamari 2 lipii [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":20982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[],"class_list":{"0":"post-20953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tofu Veggie Wrap &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu Veggie Wrap &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 25 minute PORTII \u00a0 2 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 280 g tofu natur (t\u0103iat \u00een felii) 2 linguri de sos Tamari 2 lipii [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-09T12:53:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T08:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tofu-veggie-wrap.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Tofu Veggie Wrap\",\"datePublished\":\"2024-01-09T12:53:51+00:00\",\"dateModified\":\"2024-02-22T08:03:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-veggie-wrap\/\",\"name\":\"Tofu Veggie Wrap &ndash; 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