{"id":20951,"date":"2024-01-09T14:42:00","date_gmt":"2024-01-09T12:42:00","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20951"},"modified":"2025-01-19T15:14:56","modified_gmt":"2025-01-19T13:14:56","slug":"budinca-de-ciocolata-cu-chia","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-de-ciocolata-cu-chia\/","title":{"rendered":"Budinc\u0103 de ciocolat\u0103 cu chia"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-ciocolata-cu-chia\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li><span style=\"font-weight: 400;\">65 g <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-chia-150g-156.html\"><span style=\"font-weight: 400;\">semin\u021be de chia<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">240 ml <\/span><a href=\"https:\/\/sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 de nuc\u0103 de cocos<\/span><\/a><span style=\"font-weight: 400;\"> \u00een conserv\u0103 (cu toat\u0103 gr\u0103simea)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 g turmeric (m\u0103cinat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">15 g sirop de ar\u021bar (\u00eemp\u0103r\u021bit)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">150 g produs fermentat pe baz\u0103 de nuc\u0103 de cocos ne\u00eendulcit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 g <\/span><a href=\"https:\/\/sanovita.ro\/pudra-de-roscove-250g-162.html\"><span style=\"font-weight: 400;\">pudr\u0103 de ro\u0219cove<\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare<\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Amestec\u0103 <a href=\"https:\/\/sanovita.ro\/blog\/seminte-de-chia-beneficii-proprietati\/\" target=\"_blank\" rel=\"noopener\">semin\u021bele de chia<\/a>, b\u0103utura de cocos, turmericul \u0219i jum\u0103tate din siropul de ar\u021bar;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune \u00een frigider timp de 30 de minute pentru a se \u00eent\u0103ri. <\/span><i><span style=\"font-weight: 400;\">Po\u021bi preg\u0103ti aceast\u0103 parte a re\u021betei de seara<\/span><\/i><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Amestec\u0103 produsul fermentat pe baz\u0103 de nuc\u0103 de cocos cu pudra de ro\u0219cove \u0219i cu restul siropului de ar\u021bar;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune budinca de chia \u0219i amestecul de mai sus \u00een straturi \u00een borcane, pahare sau boluri;<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observatii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la 4 zile.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Topping-uri suplimentare: semin\u021be de c\u00e2nep\u0103 \u0219i\/sau nuci \u0219i semin\u021be tocate.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 10 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA \u00a0 Ingrediente: 65 g semin\u021be de chia 240 ml b\u0103utur\u0103 de nuc\u0103 de cocos [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":20974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[44,1366],"class_list":{"0":"post-20951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete","10":"tag-seminte-de-chia","11":"tag-retete-vegetariene"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 de ciocolat\u0103 cu chia &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-ciocolata-cu-chia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budinc\u0103 de ciocolat\u0103 cu chia &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. 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