{"id":20932,"date":"2024-01-09T10:24:55","date_gmt":"2024-01-09T08:24:55","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20932"},"modified":"2024-01-17T13:45:26","modified_gmt":"2024-01-17T11:45:26","slug":"provocarea-21-de-zile-cu-sanovita","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/","title":{"rendered":"Provocarea 21 de zile cu SanoVita"},"content":{"rendered":"

Dup\u0103 cum bine \u0219tii deja, noi, echipa SanoVita, suntem aici pas cu pas pentru a te ghida \u0219i pentru a te inspira la \u00eenceput de drum sau c\u00e2nd ai deja ai un <\/span>stil de via\u021b\u0103 s\u0103n\u0103tos<\/b>.<\/span><\/p>\n

Ne-am g\u00e2ndit la ceva ce credem c\u0103 \u00ee\u021bi va pl\u0103cea \u0219i – \u00een acela\u0219i timp – ceva ce \u00ee\u021bi va oferi motiva\u021bia necesar\u0103 pentru \u00eencepe anul \u00eentr-o not\u0103 mai fresh.<\/span><\/p>\n

Despre ce este vorba?<\/span><\/h2>\n

Vei primi \u00een newsletter meniuri <\/span>plant-based<\/b> diversificate, s\u0103n\u0103toase \u0219i mega savuroase, \u0219i vei (re)descoperi c\u00e2t de bun poate fi \u0219i acest gen de m\u00e2ncare!\u00a0<\/span><\/p>\n

Nu te vei plictisi, fiindc\u0103 vei avea de preparat re\u021bete simple \u0219i pline de arome, pe care cu siguran\u021b\u0103 vei dori s\u0103 le repe\u021bi \u0219i dup\u0103 terminarea acestei provoc\u0103ri de 21 de zile.\u00a0<\/span><\/p>\n

Stai f\u0103r\u0103 grij\u0103! \u00ce\u021bi punem la dispozi\u021bie to\u021bi pa\u0219ii de care ai nevoie pentru a-\u021bi fi c\u00e2t mai clar cum s\u0103 le prepari, dar \u0219i lista de ingrediente \u0219i timpul alocat fiec\u0103rei re\u021bete.\u00a0<\/span><\/p>\n

\u00cen plus, 3 oameni minuna\u021bi, 2 chefi vegani \u0219i un trainer \u00een nutri\u021bie, ne vor fi al\u0103turi \u0219i ne vor surprinde cu meniuri plant-based semnate chiar de ei.<\/span><\/p>\n

Pe cine vom avea al\u0103turi?<\/span><\/h2>\n

\"\"Raluca Nicolae<\/b> – sau <\/span>Naturawl<\/span><\/a> – va fi parte din proiectul nostru \u0219i ne va preg\u0103ti unul dintre meniurile zilnice, semnat de ea.\u00a0<\/span><\/p>\n

Iube\u0219te via\u021ba \u0219i tot ce o \u00eenconjoar\u0103, tr\u0103ie\u0219te frumos \u0219i c\u00e2t mai natural posibil.\u00a0<\/span><\/i><\/p>\n

Este pasionat\u0103 de buc\u0103t\u0103ria vegan\u0103, fiind chiar chef vegan prin diferite p\u0103r\u021bi ale lumii.<\/span><\/i> A\u0219adar, re\u021betele propuse de ea sigur te vor surprinde pl\u0103cut!<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Daniel Pop <\/b>– sau <\/span>The Colors of Cooking<\/span><\/a> – ne va \u00eenc\u00e2nta cu preparatele lui speciale. De ce spunem speciale? Pentru c\u0103 este un om <\/span>dedicat \u0219i pasionat de buc\u0103t\u0103ria plant-based<\/span><\/i>, fiind chef vegan cu experien\u021b\u0103.\u00a0<\/span><\/p>\n

\u00cei place s\u0103 ne bucure cu dish-urile create de el, dish-uri care arat\u0103 absolut senza\u021bional, \u0219i nu ai cum s\u0103 ne contrazici! \ud83d\ude00<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/p>\n

Ne bucur\u0103m s\u0103 o avem al\u0103turi de noi \u00een aceast\u0103 c\u0103l\u0103torie (\u0219i nu numai) pe <\/span>Raluca Felea<\/b><\/a>.\u00a0<\/span><\/p>\n

Cu peste 25 de ani de experien\u021b\u0103 ca trainer \u00een nutri\u021bie, suntem siguri c\u0103 meniul creat de ea nu doar c\u0103 va fi delicios, dar va fi \u0219i cu multe beneficii pentru s\u0103n\u0103tate.<\/span><\/i><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/h3>\n

De ce 21 de zile?\u00a0<\/span><\/h3>\n

Cu to\u021bii ne dorim s\u0103 ne cre\u0103m obiceiuri bune, fie c\u0103 este vorba de activitatea profesional\u0103, de hobby-urile noastre sau de via\u021ba personal\u0103. O metod\u0103 foarte cunoscut\u0103 \u0219i foarte practic\u0103 ce te ajut\u0103 s\u0103 \u00ee\u021bi creezi obiceiuri este \u201eregula 21\/90″.\u00a0<\/span><\/p>\n

Dac\u0103 te implici \u00een atingerea unui obiectiv personal sau profesional timp de 21 de zile consecutive, ar trebui s\u0103 devin\u0103\u2026 un obicei. Odat\u0103 ce \u021bi-ai \u00eensu\u0219it acel obicei, continu\u0103 s\u0103 \u00eel faci timp de \u00eenc\u0103 90 de zile.\u00a0<\/span><\/p>\n

Dac\u0103 reu\u0219e\u0219ti, obiceiul se transform\u0103 \u00eentr-o schimbare permanent\u0103 a stilului de via\u021b\u0103.<\/span><\/p>\n

Cum decurge totul?<\/span><\/h3>\n

\u00ce\u021bi vom trimite un newsletter ce va con\u021bine 3 meniuri complete pentru 3 zile cu re\u021bete g\u00e2ndite special pentru aceast\u0103 provocare.\u00a0<\/span><\/p>\n

Newsletterul va avea lista de cump\u0103r\u0103turi necesare fiec\u0103rei re\u021bete care se va putea g\u0103si pe blogul nostru.\u00a0<\/span><\/p>\n

Campania va con\u021bine \u00een total 7 newslettere a c\u00e2te 3 meniuri fiecare. Am g\u00e2ndit totul astfel \u00eenc\u00e2t s\u0103 ai timp s\u0103 \u00ee\u021bi preg\u0103te\u0219ti cump\u0103r\u0103turile. \u00ce\u021bi vom trimite fiecare newsletter cu c\u00e2teva zile \u00eenainte pentru cele 3 zile din provocare. Spre exemplu, pentru zilele 18, 19 \u0219i 20 ianuarie vei primi un newsletter \u00een data de 16 ianuarie.\u00a0\u00a0<\/span><\/p>\n

Totul va fi preg\u0103tit, astfel \u00eenc\u00e2t s\u0103 \u00ee\u021bi fie foarte u\u0219or s\u0103 faci parte din aceast\u0103 c\u0103l\u0103torie!<\/span><\/p>\n

Hai \u0219i tu \u00een c\u0103l\u0103toria 21 de zile cu SanoVita!<\/b><\/h3>\n

\u00censcrie-te <\/span>aici<\/span><\/a> la provocarea noastr\u0103 \u0219i las\u0103-ne s\u0103 te surprindem!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dup\u0103 cum bine \u0219tii deja, noi, echipa SanoVita, suntem aici pas cu pas pentru a te ghida \u0219i pentru a te inspira la \u00eenceput de drum sau c\u00e2nd ai deja ai un stil de via\u021b\u0103 s\u0103n\u0103tos. Ne-am g\u00e2ndit la ceva ce credem c\u0103 \u00ee\u021bi va pl\u0103cea \u0219i – \u00een acela\u0219i timp – ceva ce \u00ee\u021bi […]<\/p>\n","protected":false},"author":38,"featured_media":20936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,1122,1121],"tags":[],"class_list":{"0":"post-20932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gatesc-gustos","9":"category-ghid-de-nutritie"},"yoast_head":"\nProvocarea 21 de zile cu SanoVita – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"O provocare de diet\u0103 plant-based pentru \u00eembun\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i nu numai. 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