{"id":20787,"date":"2023-11-24T15:38:16","date_gmt":"2023-11-24T13:38:16","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20787"},"modified":"2024-12-02T08:04:15","modified_gmt":"2024-12-02T06:04:15","slug":"meniu-de-post-pentru-o-saptamana","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/meniu-de-post-pentru-o-saptamana\/","title":{"rendered":"Meniu de post pentru o s\u0103pt\u0103m\u00e2n\u0103: idei de re\u021bete s\u0103n\u0103toase pentru fiecare zi"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><span style=\"font-weight: 400;\">Postul este o perioad\u0103 \u00een care ne putem \u00eenv\u0103lui \u00eentr-o stare de echilibru fizic, mental, dar \u0219i spiritual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alimenta\u021bia pe baz\u0103 de plante pe care se bazeaz\u0103 postul ajut\u0103 la detoxifierea organismului, motiv pentru care nutri\u021bioni\u0219tii recomand\u0103 mai multe perioade din an \u00een care s\u0103 adopt\u0103m acest mod de a ne hr\u0103ni.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dar dac\u0103 abia faci cuno\u0219tin\u021b\u0103 cu m\u00e2nc\u0103rurile pur vegetale, \u0219tim c\u0103 nu e chiar a\u0219a u\u0219or. C\u0103ci ce pui \u00een sarmale dac\u0103 nu carne, nu? Sau cum faci maioneza pentru salata de vinete dac\u0103 nu po\u021bi folosi ou? Sau, dac\u0103 e\u0219ti deja veteran \u0219i ai r\u0103spunsurile la aceste \u00eentreb\u0103ri, s-ar putea s\u0103 fii \u00een pan\u0103 de idei \u0219i s\u0103 nu mai \u0219tii ce s\u0103 g\u0103te\u0219ti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indiferent din ce categorie faci parte, ai venit la locul potrivit. Fie c\u0103 ai nevoie de inspira\u021bie sau indica\u021bii pentru a-\u021bi construi o baz\u0103 solid\u0103 despre prepararea re\u021betelor de post, \u00een acest articol vei g\u0103si <\/span><b>idei de m\u00e2nc\u0103ruri pentru un meniu de post de o s\u0103pt\u0103m\u00e2n\u0103 diversificat, plin de nutrien\u021bi \u0219i extrem de gustos<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cum s\u0103 \u00ee\u021bi creezi un meniu de post s\u0103n\u0103tos?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Atunci c\u00e2nd \u021bii post sau decizi s\u0103 m\u0103n\u00e2nci plant-based, sunt c\u00e2teva aspecte de care s\u0103 \u021bii cont pentru a te asigura c\u0103 meniul zilnic este la fel de hr\u0103nitor, delicios \u0219i s\u0103n\u0103tos ca cel care include ingrediente de origine animal\u0103. Acestea te vor ajuta s\u0103 faci din aceast\u0103 experien\u021b\u0103 o c\u0103l\u0103torie pl\u0103cut\u0103 &#8211; la care, cel mai probabil, vei vrea s\u0103 revii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 c\u00e2teva recomand\u0103ri pentru cum s\u0103-\u021bi construie\u0219ti un meniu de post nutritiv \u0219i gustos pentru fiecare zi din s\u0103pt\u0103m\u00e2n\u0103:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Controleaz\u0103-\u021bi por\u021biile<\/b><span style=\"font-weight: 400;\">: este important pentru a men\u021bine un echilibru caloric corect.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hidrateaz\u0103-te adecvat<\/b><span style=\"font-weight: 400;\">: apa este esen\u021bial\u0103 pentru buna func\u021bionare a organismului. Consum\u0103 cel pu\u021bin 8 pahare de ap\u0103 pe zi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evit\u0103 excesul de zah\u0103r \u0219i sare<\/b><span style=\"font-weight: 400;\">: consumul excesiv de zah\u0103r \u0219i sare poate contribui la diverse probleme de s\u0103n\u0103tate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Optez\u0103 pentru o diet\u0103 diversificat\u0103 \u0219i echilibrat\u0103<\/b><span style=\"font-weight: 400;\">: astfel, vei beneficia de o gam\u0103 complet\u0103 de nutrien\u021bi, evit\u00e2nd deficien\u021bele nutri\u021bionale.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mai multe recomand\u0103ri pentru cum s\u0103 g\u0103te\u0219ti <\/span><a href=\"https:\/\/sanovita.ro\/blog\/10-retete-simple-de-post\/\"><span style=\"font-weight: 400;\">m\u00e2nc\u0103ruri de post s\u0103n\u0103toase<\/span><\/a><span style=\"font-weight: 400;\"> g\u0103se\u0219ti \u00een ghidurile de mai jos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/blog\/ce-mancam-in-post-alimente-si-retete-de-post-sanatoase\/\"><span style=\"font-weight: 400;\">Top alimente de post s\u0103n\u0103toase<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/blog\/cu-ce-inlocuiesti-oul-in-retetele-tale-de-post-12-alternative-vegane-infografic\/\"><span style=\"font-weight: 400;\">\u00cenlocuitori pentru ou<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/blog\/20-de-surse-de-proteine-vegetale-infografic\/\"><span style=\"font-weight: 400;\">Surse de proteine vegetale<\/span><\/a><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Meniu de post &#8211; luni<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20789 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458.jpeg\" alt=\"meniu de post pentru o saptamana\" width=\"1600\" height=\"1600\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458.jpeg 1600w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458-324x324.jpeg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458-486x486.jpeg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458-200x200.jpeg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458-768x768.jpeg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458-1536x1536.jpeg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458-150x150.jpeg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458-300x300.jpeg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458-696x696.jpeg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-2-e1700824593458-1068x1068.jpeg 1068w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/p>\n<p><strong>Mic dejun:<\/strong> French Roll Toast<\/p>\n<p>Ingrediente:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">4 felii de p\u00e2ine integral\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 linguri (45 ml)<\/span><a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\"><span style=\"font-weight: 400;\"> unt de arahide f\u0103r\u0103 zah\u0103r<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 banan\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 (240 ml) conserv\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 vegetal\u0103 din nuc\u0103 de cocos<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 fulgi de <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">drojdie inactiv\u0103 uscat\u0103<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd linguri\u021b\u0103 (8 ml) sirop de ar\u021bar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd linguri\u021b\u0103 (4 g) de <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-in-125g-219.html\"><span style=\"font-weight: 400;\">semin\u021be de in<\/span><\/a><span style=\"font-weight: 400;\"> m\u0103cinate\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd linguri\u021b\u0103 (1 g) de scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri\u021be (10 ml) ulei vegetal, pentru g\u0103tit<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Cu ajutorul unui sucitor, sub\u021biaz\u0103 feliile de p\u00e2ine.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centinde pu\u021bin unt de arahide pe fiecare felie de p\u00e2ine.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Taie banana \u00een jum\u0103tate \u0219i apoi taie din nou \u00een jum\u0103tate pe lungime.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 una dintre bananele t\u0103iate \u00een sferturi la cap\u0103tul feliei de p\u00e2ine \u0219i ruleaz\u0103.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-un castron, amestec\u0103 b\u0103utura de cocos, drojdia inactiv\u0103, siropul de ar\u021bar, semin\u021bele de in \u0219i scor\u021bi\u0219oara- pentru aluat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cenmoaie rulourile cu banane \u00een aluat p\u00e2n\u0103 se acoper\u0103 complet.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cencinge pu\u021bin ulei \u00eentr-o tigaie mare la foc mediu.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 rulourile \u0219i g\u0103te\u0219te-le pe fiecare parte.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Presar\u0103 pe deasupra pu\u021bin zah\u0103r pudr\u0103, dac\u0103 vrei, apoi fructele de p\u0103dure.\u00a0<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20791 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3.png\" alt=\"meniu de post\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-3-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Gustare: <\/b>Rondele cu unt de arahide \u0219i felii de banan\u0103 sau semin\u021be de rodie<\/p>\n<p><span style=\"font-weight: 400;\">\u00centinde <\/span><a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\"><span style=\"font-weight: 400;\">untul de arahide<\/span><\/a><span style=\"font-weight: 400;\"> cremos, f\u0103r\u0103 zah\u0103r, pe <\/span><a href=\"https:\/\/sanovita.ro\/rondele-din-orez-cu-super-seminte-chia-si-quinoa-56g-1440.html\"><span style=\"font-weight: 400;\">rondelele de orez <\/span><\/a><span style=\"font-weight: 400;\">\u0219i presar\u0103 semin\u021be de rodie sau felii de banan\u0103 deasupra. Rezultatul? O gustare echilibrat\u0103, care combin\u0103 proteinele \u0219i gr\u0103simile s\u0103n\u0103toase ale untului de arahide cu textura crocant\u0103 a rondelelor de orez!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20792 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-4.jpeg\" alt=\"meniu de post saptamanal\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-4.jpeg 1200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-4-300x400.jpeg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-4-365x486.jpeg 365w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-4-768x1024.jpeg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-4-1152x1536.jpeg 1152w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-4-150x200.jpeg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-4-696x928.jpeg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-4-1068x1424.jpeg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><b>Pr\u00e2nz: <\/b>Broccoli cu sos de tofu<\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">100 g broccoli<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 g <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\"><span style=\"font-weight: 400;\">tofu natur<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 c\u0103\u021bel de usturoi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">15 g ghimbir<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 ml zeam\u0103 de l\u0103m\u00e2ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 g <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">5 g coriandru\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de sos de <a href=\"https:\/\/sanovita.ro\/blog\/soia-beneficii\/\" target=\"_blank\" rel=\"noopener\">soia<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-susan-decorticat-100g-89.html\"><span style=\"font-weight: 400;\">semin\u021be de susan<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Separ\u0103 buche\u021belele de broccoli \u0219i g\u0103te\u0219te-le la abur timp de 8-10 minute, p\u00e2n\u0103 se fr\u0103gezesc.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Mixeaz\u0103 \u00eentr-un blender tofu, caju, usturoiul, sosul de soia \u0219i ghimbirul p\u00e2n\u0103 cap\u0103t\u0103 o textur\u0103 omogen\u0103. Adaug\u0103 ap\u0103 dac\u0103 este necesar.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Fierbe <a href=\"https:\/\/sanovita.ro\/blog\/quinoa-beneficii\/\">quinoa<\/a>, iar apoi transfer\u0103 totul \u00eentr-o farfurie.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Presar\u0103 semin\u021bele de susan pe deasupra.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20793 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-5-e1700825781329.jpeg\" alt=\"cina meniu de post\" width=\"900\" height=\"1600\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-5-e1700825781329.jpeg 900w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-5-e1700825781329-225x400.jpeg 225w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-5-e1700825781329-273x486.jpeg 273w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-5-e1700825781329-768x1365.jpeg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-5-e1700825781329-864x1536.jpeg 864w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-5-e1700825781329-150x267.jpeg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-5-e1700825781329-300x533.jpeg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-5-e1700825781329-696x1237.jpeg 696w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><b>Cin\u0103: <\/b>Toc\u0103ni\u021b\u0103 de conopid\u0103 \u0219i n\u0103ut<\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1\/2 conopid\u0103 (t\u0103iat\u0103 \u00een buche\u021bele mici)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-1-kg-362.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><span style=\"font-weight: 400;\"> fiert (scurge zeama dac\u0103 folose\u0219ti conserv\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103 mic\u0103 (t\u0103iat\u0103 m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 c\u0103\u021bei de usturoi (toca\u021bi)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 de turmeric<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de boia dulce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 de coriandru m\u0103cinat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare \u0219i piper dup\u0103 gust<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ulei de m\u0103sline pentru c\u0103lit<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00centr-o tigaie mare, \u00eenc\u0103lze\u0219tei pu\u021bin ulei de m\u0103sline \u0219i c\u0103le\u0219te ceapa \u0219i usturoiul p\u00e2n\u0103 devin aurii.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 condimentele (turmeric, boia, coriandru), sare \u0219i piper, \u0219i amestec\u0103 bine.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 buche\u021belele de conopid\u0103 \u0219i n\u0103utul fiert \u00een tigaie. Amestec\u0103 pentru a combina bine toate ingredientele.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Acoper\u0103 tigaia \u0219i las\u0103 s\u0103 fiarb\u0103 la foc mediu p\u00e2n\u0103 c\u00e2nd conopida este fraged\u0103 (aproximativ 10-15 minute).<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Meniu de post &#8211; mar\u021bi<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20794 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6.png\" alt=\"mic dejun meniu de post\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-6-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Mic dejun: <\/b><span style=\"font-weight: 400;\">Peanut Butter Smoothie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pune \u00eentr-un blender:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a01 banan\u0103 congelat\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a01 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\"><span style=\"font-weight: 400;\">unt de arahide f\u0103r\u0103 zah\u0103r\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a01 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/pudra-de-roscove-250g-162.html\"><span style=\"font-weight: 400;\">karob<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a01 can\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 vegetal\u0103 din migdale\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mixeaz\u0103 bine, p\u00e2n\u0103 c\u00e2nd se ob\u021bine o compozi\u021bie omogen\u0103. Pune \u00eentr-un castron, peste care presar\u0103 granola \u0219i\/sau fructele preferate.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20820 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-de-post-saptamana.jpg\" alt=\"meniu de post saptamana\" width=\"639\" height=\"486\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-de-post-saptamana.jpg 639w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-de-post-saptamana-324x246.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-de-post-saptamana-150x114.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-de-post-saptamana-300x228.jpg 300w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/p>\n<p><b>Gustare: <\/b><span style=\"font-weight: 400;\">Budinc\u0103 de tapioca \u0219i karob<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1\/4 can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/tapioca-perle-500g-94.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-tapioca-si-karob\"><span style=\"font-weight: 400;\">tapioca perle<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 conserv\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-tapioca-si-karob\"><span style=\"font-weight: 400;\">\u00a0b\u0103utur\u0103 de cocos<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-tapioca-si-karob\"><span style=\"font-weight: 400;\">sirop de ar\u021bar<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-250g-162.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-tapioca-si-karob\"><span style=\"font-weight: 400;\">pudra de ro\u0219cove (karob)<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 esen\u021b\u0103 de vanilie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">un praf de sare<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Pune perlele de tapioca la \u00eenmuiat, \u00eentr-un bol, \u00een destul\u0103 ap\u0103 c\u00e2t s\u0103 le acopere cu 1 cm, timp de 1 or\u0103.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-o crati\u021b\u0103 \u00eenc\u0103p\u0103toare, amestec\u0103 b\u0103utura de cocos, 1\/4 can\u0103 de ap\u0103, siropul de ar\u021bar, pudra de karob \u0219i sarea (folosind un tel).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Scurge perlele de tapioca \u0219i adaug\u0103-le \u00een crati\u021ba pe care o pui apoi pe foc mediu, amestec\u00e2nd constant.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dac\u0103 budinca de tapioca \u0219i karob \u00eencepe s\u0103 fiarb\u0103, d\u0103 focul la minim.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dup\u0103 ce toate perlele albe de tapioca devin transparente complet, stinge focul \u0219i adaug\u0103 esen\u021ba de vanilie.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Tapioca va absorbi lichidul \u00een exces \u0219i, dup\u0103 ce se va r\u0103ci, se va \u00eent\u0103ri complet.<\/span><\/i><\/p>\n<ol start=\"6\">\n<li><span style=\"font-weight: 400;\"> Toarn\u0103 imediat amestecul fierbinte \u00een boluri, acoper\u0103-le individual cu folie de aluminiu \u0219i d\u0103-le la frigider minim 3 ore, \u00eenainte de servire.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b><i>Cite\u0219te \u00een detaliu cum s\u0103 prepari <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/budinca-de-tapioca-si-karob\/\"><b><i>budinc\u0103 de tapioca \u0219i karob<\/i><\/b><\/a><b><i>.<\/i><\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20795 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7.png\" alt=\"supa meniu de post\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-7-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Pr\u00e2nz: <\/b><span style=\"font-weight: 400;\">Sup\u0103 de maz\u0103re galben\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 can\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/mazare-galbena-decorticata-500g-56.html\"><span style=\"font-weight: 400;\">maz\u0103re galben\u0103\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd <\/span><a href=\"https:\/\/sanovita.ro\/orez-brun-prefiert-1-kg-167.html\"><span style=\"font-weight: 400;\">orez brun<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 \u021belin\u0103 t\u0103iat\u0103 m\u0103runt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 morcov tocat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103 mare tocat\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 busuioc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare de mare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pu\u021bin tarhon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 c\u0103ni de ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri ulei de m\u0103sline<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Pune la fiert \u00een ap\u0103 maz\u0103rea \u0219i orezul;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dup\u0103 5 minute de fiert adaug\u0103 restul ingredientelor \u0219i mai fierbe-le \u00eenc\u0103 30 de minute;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> La final adaug\u0103 uleiul de m\u0103sline, tarhonul, busuiocul, sarea \u0219i piperul.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20796 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8.png\" alt=\"cina meniu de post\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-8-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Cin\u0103: <\/b><span style=\"font-weight: 400;\">Bolognese cu linte<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/sanovita.ro\/linte-verde-intreaga-500g-195.html\"><span style=\"font-weight: 400;\">Linte verde\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Ceap\u0103 \u0219i usturoi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Morcovi \u0219i \u021belin\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Oregano sau cimbru proasp\u0103t\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Past\u0103 de tomate\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ro\u0219ii proaspete sau ro\u0219ii la conserv\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stoc de legume\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/sanovita.ro\/seminte-de-canepa-decorticate-100g-273.html\"><span style=\"font-weight: 400;\">Semin\u021be de c\u00e2nep\u0103\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">O\u021bet balsamic\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Soteaz\u0103 ceapa \u00een ulei de m\u0103sline p\u00e2n\u0103 c\u00e2nd se rumene\u0219te;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 morcovii, \u021belina \u0219i usturoiul, continu\u0103 s\u0103 g\u0103te\u0219ti \u0219i s\u0103 amesteci aproximativ 5 minute. Adaug\u0103 ierburile aromate \u0219i condimentele;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 pasta de ro\u0219ii \u0219i \u021bine pe foc 1-2\u00a0 minute, apoi adaug\u0103 ro\u0219iile;<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">4.Dup\u0103 aceea pune lintea, semin\u021bele de c\u00e2nep\u0103 \u0219i supa;<\/span><\/p>\n<ol start=\"5\">\n<li><span style=\"font-weight: 400;\"> Se aduc la fierbere \u0219i se acoper\u0103. Las\u0103 s\u0103 fiarb\u0103 la foc mic timp de 20-30 minute;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> C\u00e2nd lintea este fraged\u0103, scoate capacul \u0219i las\u0103 s\u0103 scad\u0103 o parte din lichid.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> La final, adaug\u0103 sare, piper \u0219i un strop de o\u021bet balsamic.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Serve\u0219te cu m\u0103m\u0103lig\u0103 sau paste.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Meniu de post &#8211; miercuri<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20797 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9.png\" alt=\"meniu de post de o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-9-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Mic dejun: <\/b><span style=\"font-weight: 400;\">Sandvi\u0219uri cu past\u0103 de n\u0103ut<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">630 g <\/span><a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-sandwich-uri-cu-pasta-de-naut\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 \u00bd linguri <\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/ketchup-de-casa\/\"><span style=\"font-weight: 400;\">ketchup de cas\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri <\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/maioneza-de-post-reteta-video\/\"><span style=\"font-weight: 400;\">maionez\u0103 vegetal\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 salat\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103 ro\u0219ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ro\u0219ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 castravete<\/span><\/li>\n<li><span style=\"font-weight: 400;\">12 felii p\u00e2ine integral\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u00bd linguri\u021b\u0103 usturoi pudr\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u00bd linguri\u021b\u0103 ceapa pudr\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 linguri\u021b\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-sandwich-uri-cu-pasta-de-naut\"><span style=\"font-weight: 400;\">sare<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc linguri\u021b\u0103 piper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centinde, pe 6 felii de p\u00e2ine integral\u0103, un strat gros din past\u0103 de n\u0103ut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adaug\u0103 deasupra fiec\u0103rei baze de sandvi\u0219 o frunz\u0103 de salat\u0103, o felie rotund\u0103 de ro\u0219ie, 1 felie de castravete \u0219i o feliu\u021b\u0103 de ceap\u0103 ro\u0219ie, apoi adaug\u0103 deasupra \u00eenc\u0103 o felie de p\u00e2ine integral\u0103.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Vezi detaliat cum se prepar\u0103 <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/sandwich-uri-cu-pasta-de-naut\/\"><b><i>sandvi\u0219urile din past\u0103 de n\u0103ut.<\/i><\/b><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20798 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10.jpeg\" alt=\"gustare meniu de post\" width=\"1600\" height=\"1064\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10.jpeg 1600w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10-324x215.jpeg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10-731x486.jpeg 731w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10-768x511.jpeg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10-1536x1021.jpeg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10-150x100.jpeg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10-300x200.jpeg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10-696x463.jpeg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-10-1068x710.jpeg 1068w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><b>Gustare:<\/b><span style=\"font-weight: 400;\"> Budinc\u0103 din mei<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-200g-24.html\"><span style=\"font-weight: 400;\">mei<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">3 c\u0103ni b\u0103utur\u0103 vegetal\u0103 de soia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 c\u0103ni <\/span><a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 vegetal\u0103 de cocos<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">3 linguri <\/span><a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html\"><span style=\"font-weight: 400;\">fulgi de cocos\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">50 g <\/span><a href=\"https:\/\/www.sanovita.ro\/migdale-100g-178.html\"><span style=\"font-weight: 400;\">migdale<\/span><\/a><span style=\"font-weight: 400;\"> zdrobite\/tocate grosier<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 g ananas, t\u0103iat m\u0103runt (se poate folosi ananas proasp\u0103t sau din conserv\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri miere<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Migdalele se coc la cuptor, iar meiul se fierbe. Cand ambele sunt gata, amestec\u0103-le cu restul ingredientelor. Adaug\u0103 o linguri\u021b\u0103 de miere \u0219i un praf de scor\u021bi\u0219oar\u0103 \u0219i serve\u0219te cald.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Cite\u0219te \u00een detaliu instruc\u021biunile de preparare pentru <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/budinca-din-mei\/\"><b><i>budinca din mei.<\/i><\/b><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20815 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11.png\" alt=\"pranz meniu de post\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniul-post-11-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><strong>Pr\u00e2nz: <\/strong>Salat\u0103 nutritiv\u0103 cu quinoa<\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/a><span style=\"font-weight: 400;\"> fiart\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ro\u0219ii cherry<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ceap\u0103 ro\u0219ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ardei gras<\/span><\/li>\n<li><span style=\"font-weight: 400;\">P\u0103trunjel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Castravete<\/span><\/li>\n<li><a href=\"https:\/\/sanovita.ro\/seminte-de-susan-decorticat-100g-89.html\"><span style=\"font-weight: 400;\">Semin\u021be de susan<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ingrediente dressing:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Ulei de m\u0103sline<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Zeam\u0103 de l\u0103m\u00e2ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare \u0219i piper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare: Amestec\u0103 toate ingredientele \u00eentr-un bol \u0219i asezoneaz\u0103 dup\u0103 gust.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20799 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12.png\" alt=\"meniu de post pentru o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-12-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Cin\u0103: <\/b><span style=\"font-weight: 400;\">Curry de dovleac cu n\u0103ut<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de ulei de floarea-soarelui<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 linguri de past\u0103 de curry thailandez sau o alternativ\u0103 vegan\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cepe, tocate m\u0103runt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 tulpini mari de lemongrass, zdrobite<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 semin\u021be de cardamom<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de semin\u021be de mu\u0219tar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 bucat\u0103 de dovleac sau un dovleac mic (aproximativ 1 kg)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">250 ml de sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">400 ml cutie de <\/span><a href=\"https:\/\/sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 vegetal\u0103 de nuc\u0103 de cocos<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">400 g de de <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-1-kg-362.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><span style=\"font-weight: 400;\"> fiert, scurs \u0219i cl\u0103tit (po\u021bi folosi \u0219i din conserv\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 l\u0103m\u00e2i verzi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 m\u00e2n\u0103 mare de frunze de ment\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">P\u00e2ine naan pentru servire<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol start=\"4\">\n<li><span style=\"font-weight: 400;\"> \u00cencinge uleiul \u00eentr-o tigaie, apoi pr\u0103je\u0219te u\u0219or pasta de curry \u00eempreun\u0103 cu ceapa, lemongrass, cardamomul \u0219i semin\u021bele de mu\u0219tar timp de 2-3 minute, p\u00e2n\u0103 c\u00e2nd se parfumeaz\u0103.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 dovleacul \u00een tigaie \u0219i amestec\u0103-l cu pasta, apoi toarn\u0103 supa \u0219i laptele de cocos.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adu totul la fierbere, adaug\u0103 n\u0103utul, apoi g\u0103te\u0219te timp de aproximativ 10 minute, p\u00e2n\u0103 c\u00e2nd dovleacul este fraged. <\/span><i style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Curry poate fi acum r\u0103cit \u0219i congelat timp de p\u00e2n\u0103 la 1 lun\u0103.<\/i><\/li>\n<li><span style=\"font-weight: 400;\"> Stoarce sucul unei l\u0103m\u00e2i verzi \u00een curry, apoi taie cealalt\u0103 l\u0103m\u00e2ie verde \u00een felii pentru a o servi al\u0103turi. <\/span><i style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Chiar \u00eenainte de a servi, rupe frunzele de ment\u0103, apoi pune-le la mas\u0103 cu feliile de lime \u0219i p\u00e2inile naan calde.<\/i><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Meniu de post &#8211; joi<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20800 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-13.jpeg\" alt=\"meniu post\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-13.jpeg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-13-324x182.jpeg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-13-150x84.jpeg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-13-300x169.jpeg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><b>Mic dejun: <\/b><span style=\"font-weight: 400;\">Porridge cu 5 cereale<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bd can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-500g-140.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\"><span style=\"font-weight: 400;\">orez brun prefiert<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-250g-191.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\"><span style=\"font-weight: 400;\">quinoa alba<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc can\u0103 amarant<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-1kg-41.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\"><span style=\"font-weight: 400;\">mei<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/tarate-de-ovaz-500g-288.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\"><span style=\"font-weight: 400;\">t\u0103r\u00e2\u021be de ov\u0103z<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">6 ce\u0219ti ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 linguri <\/span><a href=\"https:\/\/www.sanovita.ro\/cocos-chips-200g-843.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\"><span style=\"font-weight: 400;\">chips-uri de nuc\u0103 de cocos<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">s\u00e2mburi de rodie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 praf de sare<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru a preg\u0103ti acest porridge cu 5 cereale, \u00eencepe prin a turna apa \u00eentr-o oal\u0103 \u00eenc\u0103p\u0103toare, adaug\u0103 orezul, quinoa, amarantul, meiul, t\u0103r\u00e2\u021bele de ov\u0103z \u0219i sarea \u0219i a\u0219tept\u0103 ca amestecul s\u0103 dea \u00een clocot, la foc mediu.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Cite\u0219te modul de preparare \u00een detaliu al re\u021betei noastre gustoase de <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/porridge-cu-5-cereale\/\"><b><i>porridge cu 5 cereale.<\/i><\/b><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20801 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14.png\" alt=\"retete meniu de post o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-14-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Gustare: <\/b><span style=\"font-weight: 400;\">\u00a0N\u0103ut copt<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">500 g <\/span><a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><span style=\"font-weight: 400;\"> fiert \u0219i scurs<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri ulei m\u0103sline<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd lingur\u0103 boia dulce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd lingur\u0103 usturoi granulat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd lingur\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">fulgi drojdie<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 sare<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fierbe n\u0103utul p\u00e2n\u0103 devine moale \u0219i cremos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pune boabele \u00een tava tapetat\u0103 \u0219i introdu-o \u00een cuptorul pre\u00eenc\u0103lzit timp de 15 minute la 210\u00b0C.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Ca s\u0103 te bucuri de acest snack a\u0219a cum trebuie, cite\u0219te pa\u0219ii exac\u021bi ca s\u0103 vezi cum po\u021bi face <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/snacks-naut-copt\/\"><b><i>n\u0103ut copt<\/i><\/b><\/a><b><i> delicios.<\/i><\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20802 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15.png\" alt=\"mancaruri meniu de post\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-15-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Pr\u00e2nz: <\/b><span style=\"font-weight: 400;\">Paste cu dovlecei<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PASTE<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">230 g paste\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 dovlecei mici<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 ro\u0219ii cherry<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 ulei vegetal<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">PESTO<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 can\u0103 busuioc proasp\u0103t<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 c\u0103\u021bei de usturoi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc can\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-canepa-decorticate-100g-273.html\"><span style=\"font-weight: 400;\">seminte de canepa decorticate<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">3 linguri <\/span><a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-paste-cu-dovlecei\"><span style=\"font-weight: 400;\">fulgi de drojdie uscat\u0103 inactiv\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">3 linguri ulei vegetal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">zeam\u0103 de la \u00bd de l\u0103m\u00e2ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">sare, dup\u0103 gust<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pune la fiert apa s\u0103rat\u0103 \u00eentr-o oal\u0103 \u0219i fierbe pastele. \u00cencinge uleiul vegetal \u00eentr-o tigaie antiaderent\u0103, la foc mediu. Redu focul la minim, adaug\u0103 feliile de dovlecei \u0219i jum\u0103t\u0103\u021bile de ro\u0219ii cherry. Toarn\u0103 sosul pesto \u00een tigaie, peste legumele \u00eenc\u0103 fierbinti, adaug\u0103 pastele fierte \u00een prealabil \u0219i amestec\u0103 bine rezultatul.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Vezi cum po\u021bi prepara re\u021beta de <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/paste-cu-dovlecei\/\"><b><i>paste cu dovlecei<\/i><\/b><\/a><b><i>.<\/i><\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20803 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16.png\" alt=\"mancare meniu de post\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-16-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Cin\u0103: <\/b><span style=\"font-weight: 400;\">Sup\u0103 crem\u0103 de dovleac<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 dovleac mediu sau dovleac mare (aproximativ 1\u00bd kg)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de ulei de m\u0103sline<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd linguri\u021b\u0103 de condimente m\u0103cinate<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103 mare, t\u0103iat\u0103 m\u0103runt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de ghimbir tocat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 c\u0103\u021bei de usturoi, zdrobi\u021bi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-1,2 litri de sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de miso alb vegan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 linguri de crem\u0103 vegetal\u0103 de soia sau <\/span><a href=\"https:\/\/sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\"><span style=\"font-weight: 400;\">de nuc\u0103 de cocos<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00cencinge cuptorul la 200C.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Decoje\u0219te, cur\u0103\u021b\u0103 de coaj\u0103 \u0219i taie dovleacul \u00een buc\u0103\u021bi de 3 cm. A\u0219az\u0103-l pe o tav\u0103 de copt, strope\u0219te-l cu jum\u0103tate din ulei, presar\u0103 condimentele uniform. Coace-l timp de 30 de minute p\u00e2n\u0103 c\u00e2nd devine auriu \u0219i fraged.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centre timp, rumene\u0219te fulgii de nuc\u0103 de cocos \u00eentr-o tigaie, la foc mic, timp de c\u00e2teva minute, p\u00e2n\u0103 c\u00e2nd devin u\u0219or aurii. Scoate-i din tigaie \u0219i las\u0103-i s\u0103 se r\u0103ceasc\u0103, apoi adaug\u0103 semin\u021bele de dovleac, ardeiul iute, coriandrul \u0219i coaja de l\u0103m\u00e2ie.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cenc\u0103lze\u0219te restul de ulei \u00eentr-o crati\u021b\u0103 mare la foc mediu \u0219i c\u0103le\u0219te ceapa timp de 5 minute, p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 ghimbirul \u0219i usturoiul \u0219i soteaz\u0103 \u00eenc\u0103 un minut, apoi adaug\u0103 1 litru de sup\u0103 \u0219i pasta miso. <\/span><\/li>\n<li>Pune dovleacul copt \u00een crati\u021b\u0103, apoi las\u0103 s\u0103 fiarb\u0103 la foc mic. Se ia de pe foc \u0219i se mixeaz\u0103 supa cu ajutorul unui blender p\u00e2n\u0103 la omogenizare. <i style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Dac\u0103 preferi o sup\u0103 mai sub\u021bire, adaug\u0103 restul de sup\u0103. <\/i><\/li>\n<li>Asezoneaz\u0103 bine \u0219i adaug\u0103 sucul de l\u0103m\u00e2ie.\u00a0<i style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"><br \/>\n<\/i><span style=\"font-weight: 400;\">Pune \u00een boluri \u0219i serve\u0219te-le cu un strop de crem\u0103 vegetal\u0103 de soia\/nuc\u0103 de cocos, pu\u021bine ierburi aromate \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-dovleac-100g-2.html\"><span style=\"font-weight: 400;\">semin\u021be de dovleac<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Meniu de post &#8211; vineri<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20804 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17.png\" alt=\"desert meniu de post\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-17-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>Mic dejun: <\/b><span style=\"font-weight: 400;\">Pr\u0103jitur\u0103 de ov\u0103z<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tot ce trebuie s\u0103 faci este s\u0103 pui \u00eentr-un blender:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a01 can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\"><span style=\"font-weight: 400;\">fulgi de ov\u0103z fini\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a01 can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 vegetal\u0103 din migdale\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a01 banan\u0103 coapt\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a01 linguri\u021b\u0103 praf de copt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a01 lingur\u021b\u0103 esen\u021b\u0103 de vanilie<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dup\u0103 ce ai mixat bine, pui compozi\u021bia \u00een forme (sau \u00eentr-o tav\u0103 simpl\u0103) \u0219i o bagi la cuptorul pre\u00eenc\u0103lzit la 180\u00b0 Celsius pentru aproximativ 20 minute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ca topping, po\u021bi alege fructe de p\u0103dure, <\/span><a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\"><span style=\"font-weight: 400;\">unt de arahide f\u00e3r\u0103 zah\u0103r<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/mix-4-seminte-150g-275.html\"><span style=\"font-weight: 400;\">semin\u021be<\/span><\/a><span style=\"font-weight: 400;\"> etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20805 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18.png\" alt=\"meniu de post pentru o saptamana\" width=\"1600\" height=\"800\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18.png 1600w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18-324x162.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18-741x371.png 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18-768x384.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18-1536x768.png 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18-150x75.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18-300x150.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18-696x348.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-18-1068x534.png 1068w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><b>Gustare: <\/b>Diferite tipuri de <a href=\"https:\/\/www.sanovita.ro\/nuci-si-fructe-uscate-23\">nuci<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consum\u0103-le cu modera\u021bie, por\u021bia corect\u0103 fiind de aproximativ un pumn de nuci pe zi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20806 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19.png\" alt=\"meniu de post pranz\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-19-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><b>Pr\u00e2nz: <\/b><span style=\"font-weight: 400;\">Chiftelu\u021be din n\u0103ut \u0219i cu\u0219cu\u0219 cu salat\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">400 g <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><span style=\"font-weight: 400;\"> fiert, scurs \u0219i cl\u0103tit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 g <\/span><a href=\"https:\/\/sanovita.ro\/cus-cus-500g-745.html\"><span style=\"font-weight: 400;\">cu\u0219cu\u0219<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 ceap\u0103 ro\u0219ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 c\u0103\u021bei de usturoi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 boia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri p\u0103trunjel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 sos de soia sau tamari<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Piper negru<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sos:<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 linguri sos iute<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de sos de soia sau tamari<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de <\/span><a href=\"https:\/\/sanovita.ro\/zahar-brut-din-trestie-500g-117.html\"><span style=\"font-weight: 400;\">zah\u0103r brut\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/amidon-din-porumb-250g-248.html\"><span style=\"font-weight: 400;\">amidon de porumb<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de ap\u0103<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Pre\u00eenc\u0103lze\u0219te cuptorul la 200 grade C.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-un bol, adaug\u0103 cu\u0219cu\u0219ul \u0219i acoper\u0103-l cu ap\u0103 fierbinte. Pune un prosop \u0219i o farfurie peste bol. Las\u0103 cu\u0219cu\u0219ul s\u0103 stea timp de 5-10 minute p\u00e2n\u0103 se umfl\u0103. Mai adaug\u0103 ap\u0103 dac\u0103 este nevoie.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-un robot de buc\u0103t\u0103rie, adaug\u0103 n\u0103utul, ceapa ro\u0219ie, usturoiul, condimentele, sosul de soia \u0219i cu\u0219cu\u0219ul fiert. Mixeaz\u0103 p\u00e2n\u0103 se combin\u0103, dar asigur\u0103-te c\u0103 nu mixezi prea mult.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transform\u0103 amestecul de n\u0103ut \u00een bilu\u021be (chiftelu\u021be) \u0219i pune-le pe o foaie de copt, apoi coace-le timp de aprox. 30 de minute &#8211; p\u00e2n\u0103 se rumenesc u\u0219or.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centre timp, adaug\u0103 ingredientele r\u0103mase \u00eentr-o tigaie, la foc mediu, pentru a face sosul iute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Se las\u0103 5 minute pe foc, dup\u0103 care se toarn\u0103 peste chiftelele din n\u0103ut.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Po\u021bi consuma chiftelu\u021bele cu garnitur\u0103 de salat\u0103.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20807 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20.png\" alt=\"meniu de post cina\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-20-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><b>Cin\u0103: <\/b><span style=\"font-weight: 400;\">Mac and cheese de post<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">160 g de <\/span><a href=\"https:\/\/sanovita.ro\/caju-crud-500g-693.html\"><span style=\"font-weight: 400;\">caju crud<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">200g morcovi, cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i t\u0103ia\u021bi \u00een cuburi de 1cm<\/span><\/li>\n<li><span style=\"font-weight: 400;\">700 g cartofi, cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i t\u0103ia\u021bi \u00een cuburi de 1 cm<\/span><\/li>\n<li><span style=\"font-weight: 400;\">90 ml ulei de m\u0103sline<\/span><\/li>\n<li><span style=\"font-weight: 400;\">40 g de <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">fulgi de drojdie inactiv\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Sucul de la 1 l\u0103m\u00e2ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 c\u0103\u021bei de usturoi, cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i t\u0103ia\u021bi grosier<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de mu\u0219tar Dijon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de o\u021bet de mere<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de piper Cayenne<\/span><\/li>\n<li><span style=\"font-weight: 400;\">400 g de macaroane<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 linguri de pesmet panko<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu o sear\u0103 \u00eenainte, \u00eenmuia\u021bi nucile caju \u00een ap\u0103 \u0219i l\u0103sa\u021bi-le peste noapte.<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00cenc\u0103lze\u0219te cuptorul la 180 C. Pune la aburi morcovii \u0219i cartofii \u00eempreun\u0103 timp de 5 minute, p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie complet. Transfer\u0103-i \u00eentr-un robot de buc\u0103t\u0103rie.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Scurge caju \u0219i ad\u0103ug\u0103-l cu 60 ml de ulei, apoi mixeaz\u0103 pentru a m\u0103run\u021bi nucile.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 celelalte ingrediente &#8211; cu excep\u021bia macaroanelor, a pesmetului \u0219i a uleiului r\u0103mas &#8211; apoi mixeaz\u0103 din nou p\u00e2n\u0103 c\u00e2nd amestecul este omogen, \u0219i asezoneaz\u0103-l bine.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 un strop de ap\u0103 \u0219i un pic de ulei de m\u0103sline dac\u0103 pare prea \u00eent\u0103rit, apoi las\u0103-l deoparte.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Fierbe macaroanele \u00eentr-o crati\u021b\u0103 mare cu ap\u0103 s\u0103rat\u0103 cu 1 minut mai pu\u021bin dec\u00e2t instruc\u021biunile de pe ambalaj, strecoar\u0103-le, apoi amestec\u0103-le cu sosul.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transfer\u0103 compozi\u021bia \u00eentr-o tav\u0103 rezistent\u0103 la cuptor, amestec\u0103 pesmetul cu uleiul r\u0103mas \u0219i c\u00e2teva condimente.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">7.\u00cempr\u0103\u0219tie amestecul pe deasupra macaroanelor \u0219i d\u0103 tava la cuptor timp de 20-25 de minute, p\u00e2n\u0103 c\u00e2nd sunt bine f\u0103cute \u0219i crocante.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Meniu de post &#8211; s\u00e2mb\u0103t\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20808 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21.png\" alt=\"meniu de post de o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-21-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><b>Mic dejun: <\/b>Frig\u0103nele<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">6 felii p\u00e2ine (mai veche, de cel pu\u021bin 1 zi)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-friganele\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 de migdale\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 sirop de ar\u021bar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 ulei de cocos<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri <\/span><a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-friganele\"><span style=\"font-weight: 400;\">f\u0103in\u0103 de gr\u00e2u integral\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-friganele\"><span style=\"font-weight: 400;\">fulgi de drojdie inactiv\u0103 uscat\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc linguri\u021b\u0103 nuc\u0219oar\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">un praf de sare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">zah\u0103r pudr\u0103, sirop de artar \u0219i fructe proaspete, pentru decor<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cencinge uleiul de cocos \u00eentr-o tigaie antiaderent\u0103, la foc mediu, apoi adaug\u0103 \u2013 pe r\u00e2nd \u2013 frig\u0103nelele \u0219i pr\u0103je\u0219te-le pe fiecare parte, timp de c\u00e2teva minute, p\u00e2n\u0103 devin aurii.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Vezi care sunt pa\u0219ii exac\u021bi pe care s\u0103 \u00eei urmezi ca <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/friganele\/\"><b><i>frig\u0103nelele<\/i><\/b><\/a><b><i> s\u0103 \u00ee\u021bi ias\u0103 perfect.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20809 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22.png\" alt=\"meniu de post pentru o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-22-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><b>Gustare: <\/b><span style=\"font-weight: 400;\">\u00a0Rondele cu past\u0103 vegetal\u0103 de linte ro\u0219ie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 ai poft\u0103 de o gustare de post s\u0103n\u0103toas\u0103, cu un gust aparte, atunci <\/span><a href=\"https:\/\/sanovita.ro\/pasta-vegetala-tartinabila-din-linte-rosie-100g-837.html\"><span style=\"font-weight: 400;\">pasta tartinabil\u0103 din linte ro\u0219ie<\/span><\/a><span style=\"font-weight: 400;\"> este alegerea perfect\u0103. \u00centinde-o pe 1-2 <\/span><a href=\"https:\/\/sanovita.ro\/rondele-simple-din-orez-56g-1200.html\"><span style=\"font-weight: 400;\">rondele de orez<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i presar\u0103 c\u00e2teva <\/span><a href=\"https:\/\/sanovita.ro\/mix-4-seminte-150g-275.html\"><span style=\"font-weight: 400;\">semin\u021be<\/span><\/a><span style=\"font-weight: 400;\"> pe deasupra pentru un plus de arome \u0219i gr\u0103simi bune.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20810 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23.png\" alt=\"meniu de post de o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-23-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><b>Pr\u00e2nz:<\/b><span style=\"font-weight: 400;\"> Andrei umplu\u021bi cu ciuperci \u0219i bulgur<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">10 ardei gra\u0219i verzi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">700 g ciuperci proaspete<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 <\/span><a href=\"https:\/\/www.sanovita.ro\/bulgur-500g-130.html?utm_medium=blog&amp;utm_source=retetablog-ardei-umpluti-cu-ciuperci-de-post\"><span style=\"font-weight: 400;\">bulgur<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 cepe<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 cu v\u00e2rf <\/span><a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-ardei-umpluti-cu-ciuperci-de-post\"><span style=\"font-weight: 400;\">amestec de legume<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri <\/span><a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-ardei-umpluti-cu-ciuperci-de-post\"><span style=\"font-weight: 400;\">fulgi de drojdie inactiva<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">400 g past\u0103 de ro\u0219ii\/ro\u0219ii cuburi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri ulei de floarea soarelui<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fierbe ciupercile, spal\u0103 ardeii, cur\u0103\u021b\u0103 cepele \u0219i c\u0103le\u0219te-le. Adaug\u0103 bulgurul, ciupercile, condimentele \u0219i fulgii de drojdie inactiv\u0103. Apoi, \u00eencepe s\u0103 umpli ardeii \u0219i pune-i la cuptororul pre\u00eenc\u0103lzit.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Cite\u0219te \u00een detaliu modul complet de preparare al <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/ardei-umpluti-de-post-cu-ciuperci-si-bulgur\/\"><b><i>ardeilor umplu\u021bi cu bulgur \u0219i ciuperci<\/i><\/b><\/a><b><i>.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20811 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24.png\" alt=\"meniu de post pentru o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-24-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><b>Cin\u0103: <\/b><span style=\"font-weight: 400;\">Sup\u0103 crem\u0103 de \u021belin\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bd can\u0103 de ceap\u0103, tocat\u0103 m\u0103runt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 c\u0103\u021bei de usturoi, toca\u021bi m\u0103runt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 c\u0103ni de \u021belin\u0103 r\u0103d\u0103cin\u0103, t\u0103iate \u00een cuburi mici \u0219i uniforme<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 linguri de ulei de floarea soarelui<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 linguri de ap\u0103 (pentru \u00een\u0103bu\u0219it)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 linguri de f\u0103in\u0103 alb\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 c\u0103ni b\u0103utur\u0103 vegetal\u0103, fierbinte<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri ulei de struguri<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare de mare, dup\u0103 gust<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Piper alb, dup\u0103 gust<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd can\u0103 crem\u0103 de <\/span><a href=\"https:\/\/www.sanovita.ro\/caju-crud-150g-692.html\"><span style=\"font-weight: 400;\">caju<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> O can\u0103 de \u021belin\u0103 se pune deoparte pentru garnitur\u0103.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pentru a preg\u0103ti garnitura, \u00eenc\u0103lze\u0219te cuptorul la 180\u00b0C.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-un vas amestec\u0103 \u021belina cu o lingur\u0103 de ulei \u0219i condimenteaz\u0103 cu sare \u0219i piper. \u021aine la cuptor \u021belina p\u00e2n\u0103 ce cuburile se rumenesc frumos pe toate p\u0103r\u021bile, dup\u0103 care las\u0103-le deoparte.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pentru a face supa, \u00eenc\u0103lze\u0219te un vas de dimensiuni medii la foc mediu-mic \u0219i adaug\u0103 cele 3 linguri de ulei r\u0103mase, \u00eempreun\u0103 cu cele 6 linguri de ap\u0103. Adaug\u0103 ceapa \u0219i usturoiul, \u00eempreun\u0103 cu un v\u00e2rf de sare.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> C\u0103le\u0219te ceapa u\u0219or, p\u00e2n\u0103 ce aceasta devine translucid\u0103, adic\u0103 aproximativ 10 minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 \u021belina, amestec\u0103 \u0219i mai las\u0103 pe foc c\u00e2teva minute, p\u00e2n\u0103 c\u00e2nd \u00eencepe s\u0103 se \u00eenmoaie.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Presar\u0103 f\u0103ina \u0219i amestec\u0103 p\u00e2n\u0103 ce aceasta se combin\u0103 cu restul. Adaug\u0103 b\u0103utura vegetal\u0103 fierbinte, pu\u021bin c\u00e2te pu\u021bin. Condimenteaz\u0103 cu sare. Amestec\u0103 adesea, pentru a te asigura c\u0103 ingredientele nu se lipesc pe fundul vasului.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Las\u0103 supa s\u0103 fiarb\u0103 u\u0219or p\u00e2n\u0103 c\u00e2nd \u021belina este fraged\u0103 \u0219i g\u0103tit\u0103 p\u00e2n\u0103 la cap\u0103t. Apoi ad\u0103ug\u0103 cele 2 linguri ulei de struguri, sare \u0219i piper dup\u0103 gust.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transfer\u0103 supa \u00eentr-un blender \u0219i amestec\u0103 p\u00e2n\u0103 se omogenizeaz\u0103.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 crema de caju \u0219i amestec\u0103.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Condimenteaz\u0103 la final, dup\u0103 gust, cu sare \u0219i piper alb.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Meniu de post &#8211; duminic\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20812 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25.png\" alt=\"meniu de post de o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-25-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><b>Mic dejun: <\/b><span style=\"font-weight: 400;\">Desert din hri\u0219c\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 can\u0103 de <\/span><a href=\"https:\/\/www.sanovita.ro\/hrisca-decorticata-cruda-500g-472.html\"><span style=\"font-weight: 400;\">hri\u0219c\u0103<\/span><\/a><span style=\"font-weight: 400;\"> coapt\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 can\u0103 de <\/span><a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-500g-120.html\"><span style=\"font-weight: 400;\">semin\u021be chia<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">3 c\u0103ni de <\/span><a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 de nuc\u0103 de cocos<\/span><\/a><span style=\"font-weight: 400;\"> (sau orice alt\u0103 b\u0103utur\u0103 vegetal\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 de ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de <\/span><a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-150g-858.html\"><span style=\"font-weight: 400;\">pudr\u0103 de ro\u0219cove<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri\u021be de scor\u021bi\u0219oar\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 linguri de miere<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 v\u00e2rf de cu\u021bit de sare<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amestec\u0103 toate ingredientele \u00eentr-un bol, dup\u0103 care las\u0103 la frigider peste noapte. A doua zi, pune-le pe foc \u0219i fierbe-le.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Afl\u0103 to\u021bi pa\u0219ii ce trebuie urma\u021bi, citind re\u021beta noastr\u0103 de <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/desert-din-hrisca-pentru-micul-dejun\/\"><b><i>desert din hri\u0219c\u0103<\/i><\/b><\/a><b><i>.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20813 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26.png\" alt=\"meniu de post pentru o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-26-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><b>Gustare: <\/b><span style=\"font-weight: 400;\">Bile cu crem\u0103 de cocos<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">200g <\/span><a href=\"https:\/\/sanovita.ro\/nuca-de-cocos-250g-110.html\"><span style=\"font-weight: 400;\">fulgi de nuc\u0103 de cocos<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 can\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html\"><span style=\"font-weight: 400;\">crem\u0103 vegetal\u0103 de cocos<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de sirop de ar\u021bar\/miere\/sirop de curmale\/ sirop de agave<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri <\/span><a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\"><span style=\"font-weight: 400;\">unt de arahide f\u0103r\u0103 zah\u0103r\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Alune de p\u0103dure\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00centr-un bol mare amestec\u0103 nuca de cocos, crema de cocos, untul de arahide \u0219i siropul.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dac\u0103 este prea umed\u0103 compozi\u021bia, adaug\u0103 mai mult\u0103 nuc\u0103 de cocos, dac\u0103 este prea uscat\u0103, mai adaug\u0103 lichid.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Formeaz\u0103 bile \u0219i a\u0219az\u0103 pe o tav\u0103\/farfurie mai mare. Pune la congelator pentru 10-15 min.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">P\u0103streaz\u0103 \u00een frigider p\u00e2n\u0103 la 5 zile.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20814 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27.png\" alt=\"supa meniu de post de o saptamana\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27.png 1080w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27-300x300.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27-696x696.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-27-1068x1068.png 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><b>Pr\u00e2nz: <\/b><span style=\"font-weight: 400;\">Sup\u0103 minestrone<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">425 g fasole ro\u0219ie fiart\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cartof<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 dovlecei<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 morcovi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tulpini de \u021belin\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 c\u0103\u021bei de usturoi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 c\u0103ni spanac<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 c\u0103ni paste<\/span><\/li>\n<li><span style=\"font-weight: 400;\">800 g ro\u0219ii \u00een sos tomat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 c\u0103ni sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 ulei vegetal<\/span><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/parmezan-vegan-reteta-video\/\"><span style=\"font-weight: 400;\">Parmezan vegan<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Sare, dup\u0103 gust<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Piper, dup\u0103 gust<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dup\u0103 ce legumele s-au \u00eenmuiat pu\u021bin, adaug\u0103 \u00een oal\u0103 ro\u0219iile \u00een sos tomat, supa de legume \u0219i dovleceii t\u0103ia\u021bi cubule\u021be. \u0218i mai las\u0103 la fiert \u00eenc\u0103 45 de minute, apoi adaug\u0103 pastele.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Cite\u0219te \u00een detaliu modul de preparare al delicioasei <\/i><\/b><a href=\"https:\/\/sanovita.ro\/blog\/supa-minestrone\/\"><b><i>supe minestrone<\/i><\/b><\/a><b><i>.<\/i><\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20790 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-28.jpeg\" alt=\"meniu de post pentru o saptamana\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-28.jpeg 1200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-28-300x400.jpeg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-28-365x486.jpeg 365w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-28-768x1024.jpeg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-28-1152x1536.jpeg 1152w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-28-150x200.jpeg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-28-696x928.jpeg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/meniu-post-28-1068x1424.jpeg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><b>Cin\u0103: <\/b><span style=\"font-weight: 400;\">Hummus <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-1-kg-362.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><span style=\"font-weight: 400;\"> fiert \u0219i scurs\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de past\u0103 de susan (tahini)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2-3 c\u0103\u021bei de usturoi, toca\u021bi fin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sucul de la 1 l\u0103m\u00e2ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de ulei de m\u0103sline extra virgin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare \u0219i piper, dup\u0103 gust<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Morcovi proaspe\u021bi, t\u0103ia\u021bi bastona\u0219e pentru servire<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centr-un blender sau cu ajutorul unui robot de buc\u0103t\u0103rie, combin\u0103 n\u0103utul, pasta de susan, usturoiul tocat, sucul de l\u0103m\u00e2ie \u0219i uleiul de m\u0103sline. Amestec\u0103 p\u00e2n\u0103 ob\u021bii o past\u0103 fin\u0103 \u0219i cremoas\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adaug\u0103 sare \u0219i piper dup\u0103 gust \u0219i mai mixeaz\u0103 pu\u021bin.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Bucur\u0103-te de un meniu de post diversificat cu SanoVita<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Postul nu trebuie v\u0103zut ca o perioad\u0103 \u00een care te ab\u021bii de la alimentele sau re\u021betele care \u00ee\u021bi aduc bucurie. Pentru majoritatea exist\u0103 alternative vegetale cel pu\u021bin la fel de delicioase. Indiferent daca \u021bii post o zi, o s\u0103pt\u0103m\u00e2n\u0103 sau mai mult, at\u00e2t timp c\u00e2t \u00ee\u021bi creezi un meniu diversificat \u0219i nutritiv, nu vei sim\u021bi lipsa buc\u0103\u021bii de carne din ciorb\u0103 sau a oului din maionez\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sper\u0103m ca recomand\u0103rile noastre pentru un meniu de post de o s\u0103pt\u0103m\u00e2n\u0103 s\u0103 \u00ee\u021bi serveasc\u0103 drept inspira\u021bie \u00een zilele \u00een care vrei s\u0103 te bucuri de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimentatia-din-timpul-postului-7-beneficii-pentru-sanatate\/\"><span style=\"font-weight: 400;\">beneficiile postului<\/span><\/a><span style=\"font-weight: 400;\"> sau s\u0103 dai o mic\u0103 pauz\u0103 sistemului t\u0103u digestiv. Pentru mai multe idei, frunz\u0103re\u0219te \u00eentreaga noastr\u0103 colec\u021bie de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/tag\/retete-de-post\/\"><span style=\"font-weight: 400;\">re\u021bete de post<\/span><\/a><span style=\"font-weight: 400;\"> pentru fiecare mas\u0103 din zi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iar dac\u0103 deja \u021bi-ai selectat m\u00e2nc\u0103rurile pe care vrei s\u0103 le \u00eencerci, vino cu lista de cump\u0103r\u0103turi pe sanovita.ro \u0219i alege cele mai s\u0103n\u0103toase alimente cu care s\u0103-\u021bi construie\u0219ti meniul de post!<\/span><\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;G\u0103se\u0219ti alimentele vegetale necesare pentru un meniul de post diversificat, in magazinul online Sano Vita!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Tofu cu ardei si ceapa&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftofuplus-ardei-si-ceapa-200g-767.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><a href=\"https:\/\/www.sanovita.ro\/tofuplus-ardei-si-ceapa-200g-767.html?utm_medium=blog&amp;utm_source=retetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14258 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/tofuplus-ardei-si-ceapa-200g-200x200.jpg\" alt=\"tofuplus-ardei-si-ceapa-200g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/tofuplus-ardei-si-ceapa-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/tofuplus-ardei-si-ceapa-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/tofuplus-ardei-si-ceapa-200g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/tofuplus-ardei-si-ceapa-200g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/tofuplus-ardei-si-ceapa-200g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Pateu de bob, cu ardei si tarhon&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fpateu-din-bob-cu-ardei-si-tarhon-1188.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><a href=\"https:\/\/www.sanovita.ro\/pateu-din-bob-cu-ardei-si-tarhon-1188.html?utm_medium=blog&amp;utm_source=retetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16513 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/pateu-din-bob-cu-ardei-si-tarhon-200x200.jpg\" alt=\"pateu-din-bob-cu-ardei-si-tarhon\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/pateu-din-bob-cu-ardei-si-tarhon-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/pateu-din-bob-cu-ardei-si-tarhon-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/pateu-din-bob-cu-ardei-si-tarhon-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/pateu-din-bob-cu-ardei-si-tarhon-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/pateu-din-bob-cu-ardei-si-tarhon.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5064 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"bautura-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Soia felii&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsoia-felii-300g-82.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/soia-felii-300g-82.html?utm_medium=blog&amp;utm_source=retetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5756 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/soia-felii-300g-200x200.jpg\" alt=\"soia-felii-300g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/soia-felii-300g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/soia-felii-300g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/soia-felii-300g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n              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title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" 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