{"id":20212,"date":"2022-12-21T11:30:14","date_gmt":"2022-12-21T09:30:14","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20212"},"modified":"2022-12-20T14:55:13","modified_gmt":"2022-12-20T12:55:13","slug":"flori-comestibile","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/flori-comestibile\/","title":{"rendered":"Flori comestibile: Care sunt \u0219i cum le consum\u0103m"},"content":{"rendered":"

Florile sunt o minune a naturii \u0219i o real\u0103 pl\u0103cere pentru cei pasiona\u021bi de gr\u0103din\u0103rit \u0219i pentru iubitorii de frumos deopotriv\u0103. Putem admira florile \u00een mediul lor natural, pe c\u00e2mpii sau \u00een gr\u0103din\u0103, dar \u0219i \u00een interior, dac\u0103 le cultiv\u0103m \u00een ghiveci sau le punem \u00een vaz\u0103 ca decor principal.<\/p>\n

\u00cens\u0103 \u0219tiai c\u0103 unele flori nu sunt doar bune de admirat, dar pot fi \u0219i consumate? Exist\u0103 o serie de flori comestibile care pot decora o salat\u0103 sau pr\u0103jiturile, ad\u0103ug\u00e2nd o not\u0103 colorat\u0103 \u0219i vesel\u0103. Acestea au \u0219i unele beneficii surprinz\u0103toare pentru s\u0103n\u0103tatea ta, a\u0219a c\u0103 ai numai avantaje dac\u0103 le consumi.<\/p>\n

SanoVita<\/a> te sus\u021bine s\u0103 descoperi noi moduri de a folosi plantele \u00een alimenta\u021bia ta. Ele au numero\u0219i nutrien\u021bi \u0219i te ajut\u0103 s\u0103 profi\u021bi de toate beneficiile \u0219i remediile pe care natura \u00eenconjur\u0103toare ni le ofer\u0103.<\/p>\n

\"\"<\/p>\n

Ce flori sunt comestibile \u0219i cum le alegem?<\/h2>\n

Unele flori sunt comestibile \u0219i pot oferi preparatelor tale nu doar culoare, dar \u0219i o arom\u0103 unic\u0103. Acestea sunt folosite \u00een m\u00e2nc\u0103ruri din buc\u0103t\u0103ria universal\u0103 \u0219i sunt din ce \u00een ce mai populare \u00een ultimii ani, deoarece pot fi tu\u0219a final\u0103 a unei farfurii sofisticate.<\/p>\n

Acestea pot avea \u0219i beneficii pentru s\u0103n\u0103tatea ta \u0219i pot fi o surs\u0103 de nutrien\u021bi, antioxidan\u021bi sau au propriet\u0103\u021bi calmante. Re\u021bine \u00eens\u0103 c\u0103 nu toate florile sunt bune pentru consumul uman, a\u0219adar asigur\u0103-te c\u0103 \u0219tii clar care sunt acelea \u00eenainte de a le m\u00e2nca. \u00ce\u021bi prezent\u0103m \u00een continuare c\u00e2teva flori ce le po\u021bi folosi \u00een preparatele tale, de\u0219i paleta de flori comestibile este mult mai vast\u0103, noi \u00ee\u021bi recomand\u0103m s\u0103 te concentrezi pe acestea, fiind mai la \u00eendem\u00e2n\u0103 \u0219i mai u\u0219or de recunoscut \u0219i cel mai probabil cu unele dintre ele e\u0219ti deja familiarizat.<\/p>\n

Begonia<\/span><\/h3>\n

\"\"<\/p>\n

Begonia este o plant\u0103 cu flori viu colorate originar\u0103 din zonele tropicale \u0219i subtropicale. Aceasta se folose\u0219te mai ales ca plant\u0103 de decor, dar florile sale sunt \u0219i comestibile. Petalele pot fi folosite pentru a garnisi salate sau preparate dulci sau po\u021bi face o infuzie cufund\u00e2nd floarea \u00eentreag\u0103 \u00een ap\u0103 fierbinte. Gustul begoniei este unul u\u0219or acri\u0219or, care aminte\u0219te de citrice.<\/p>\n

P\u0103p\u0103dia<\/span><\/h3>\n

\"\"<\/p>\n

P\u0103p\u0103diile sunt considerate teoretic buruieni ce cresc singure, \u00eens\u0103 acestea au numeroase \u00eentrebuin\u021b\u0103ri. Frunzele au un gust am\u0103rui \u0219i pot fi ad\u0103ugate \u00een salate, dar \u0219i florile sunt comestibile. Le po\u021bi consuma crude peste salat\u0103 \u0219i ofer\u0103 un gust u\u0219or am\u0103rui. Acestea sunt \u0219i foarte nutritive, dar \u0219i aromate.<\/p>\n

Alb\u0103strelele<\/span><\/h3>\n

\"\"<\/p>\n

Alb\u0103strele sunt ni\u0219te flori micu\u021be ce cresc pe c\u00e2mp \u0219i au o culoare albastru viu, de unde \u0219i numele. Acestea sunt originare din Europa \u0219i \u00een general sunt flori s\u0103lbatice, dar pot fi \u0219i cultivate. Florile de alb\u0103strele pot decora orice salat\u0103, m\u00e2ncare de legume sau deserturi. Aroma lor este una destul de neutr\u0103, u\u0219or condimentat\u0103, a\u0219adar se potrivesc oric\u0103rui preparat, dulce sau s\u0103rat.<\/p>\n

Liliacul<\/span><\/h3>\n

\"\"<\/p>\n

Liliacul este un arbust prezent \u0219i \u00een \u021bara noastr\u0103, ce face parte din familia m\u0103slinului. Florile sale albe, lila sau mov intens eman\u0103 un parfum superb care se simt\u0103 peste tot \u00een aer \u00een perioada lor de \u00eenflorire – prim\u0103vara. Florile se pot consuma infuzate \u00een ap\u0103 sau date prin zah\u0103r ca decor comestibil pentru pr\u0103jituri. Sau po\u021bi orna salatele tale de prim\u0103var\u0103 cu aceste flori delicate \u0219i sigur vei face impresie la orice mas\u0103.<\/p>\n

Florile de tei<\/span><\/h3>\n

\"\"<\/p>\n

Florile de tei au un parfum puternic \u0219i inconfundabil, atunci c\u00e2nd \u00eenflore\u0219te la \u00eenceputul verii. Pomii pot cre\u0219te mari \u0219i produc cantit\u0103\u021bi mari de flori parfumate. Acestea se pot folosi la ceaiuri, infuzate \u00een ap\u0103 fierbinte. Ceaiul are propriet\u0103\u021bi de calmare \u0219i stimulare a somnului natural, a\u0219adar este cel mai bine s\u0103-l consumi seara, \u00eenainte de culcare. Po\u021bi consuma florile \u0219i proaspete \u0219i \u00ee\u021bi recomand\u0103m s\u0103 folose\u0219ti doar floricelele acelea mici, galben pal, \u00een salate, la \u00eenghe\u021bate sau chiar pe pateuri.<\/p>\n

Trandafirul<\/span><\/h3>\n

\"\"<\/p>\n

Trandafirii sunt unele dintre cele mai apreciate flori de pe planet\u0103, un simbol al iubirii \u0219i elegan\u021bei. Planta poate fi ori sub form\u0103 de arbust c\u0103\u021b\u0103r\u0103tor, ori o tulpin\u0103 cu spini ce cre\u0219te de la nivelul solului. Exist\u0103 c\u00e2teva sute de specii de trandafiri, fiecare cu propria varia\u021bie de parfum \u0219i de culoare. Toate speciile de trandafiri au petale comestibile – acestea pot fi infuzate \u00een ap\u0103 fierbinte sau puse peste torturi. Unii trandafiri pitici cu o arom\u0103 mai dulce pot fi folosi\u021bi pentru a ob\u021bine o dulcea\u021b\u0103 de trandafiri delicioas\u0103. Ai putea usca petalele ca apoi s\u0103 le r\u00e2\u0219ne\u0219ti s\u0103 s\u0103 folose\u0219ti pudra pe post de colorant la cremele torturilor.<\/p>\n

Trifoiul ro\u0219u<\/h3>\n

Trifoiul ro\u0219u este o plant\u0103 nativ\u0103 din Europa, Asia \u0219i Africa care poate cre\u0219te natural, dar este \u0219i cultivat\u0103 pentru animale. Frunzele sunt grupate c\u00e2te trei, de aici \u0219i numele de trifoi, iar florile sunt micu\u021be, \u00een form\u0103 de bulg\u0103re. \u00cen tradi\u021bia indian\u0103, planta este cunoscut\u0103 pentru propriet\u0103\u021bile sale antiinflamatorii, antispastice \u0219i expectorante. Florile se pot m\u00e2nca crude sau deshidratate \u0219i pres\u0103rate pe orice preparat de legume.<\/p>\n

Salc\u00e2mul<\/span><\/h3>\n

\"\"<\/p>\n

Salc\u00e2mul este un arbore mediu, cu frunze rotunde \u0219i flori multe, dispuse \u00een ciorchine. Parfumul deosebit \u0219i gustul dulce al florilor sunt foarte apreciate, iar mierea de salc\u00e2m este \u0219i ea bine cunoscut\u0103 pentru gustul parfumat. Florile bine sp\u0103late se pot ad\u0103uga \u00een orice aluat de pr\u0103jitur\u0103, cl\u0103tite sau gogo\u0219i – gustul lor dulce \u0219i floral le face perfecte pentru acest tip de preparate.<\/p>\n

Valeriana<\/span><\/h3>\n

\"\"<\/p>\n

Valeriana este o plant\u0103 cu flori albe sau roz folosit\u0103 pe scar\u0103 larg\u0103 pentru propriet\u0103\u021bile sale medicinale. Aceasta este o surs\u0103 important\u0103 de GABA – o substan\u021b\u0103 ce controleaz\u0103 impulsurile nervoase. A\u0219adar extractul de valerian\u0103 este utilizat \u00een suplimente cu un efect de calmare natural, dar stimuleaz\u0103 \u0219i somnul. Floarea de valerian\u0103 se poate consuma \u0219i ea sub form\u0103 de infuzie, cel mai bine seara la culcare.<\/p>\n

Mu\u0219cata<\/span><\/h3>\n

\"\"<\/p>\n

Mu\u0219cata este o plant\u0103 \u00eenfloritoare foarte des \u00eent\u00e2lnit\u0103 \u00een zonele temperate. Are peste 400 de specii, cu numeroase culori \u0219i combina\u021bii de culori. Aceasta nu este doar o plant\u0103 ornamental\u0103 foarte frumoas\u0103 \u0219i u\u0219or de cultivat, dar florile sale pot fi \u0219i consumate. \u00cencearc\u0103 s\u0103 pui florile de mu\u0219cat\u0103 pe preparate dulci sau \u00een salate \u0219i savureaz\u0103 aroma floral\u0103 sau care aduce aminte de citrice, \u00een func\u021bie de specia aleas\u0103.<\/p>\n

G\u0103lbenelele<\/span><\/h3>\n

\"\"<\/p>\n

G\u0103lbenele sunt plante pitice ce \u00eenfloresc de dou\u0103 ori pe an \u0219i fac flori \u00een diverse nuan\u021be de galben. Propriet\u0103\u021bile lor medicinale sunt cunoscute din timpuri vechi – g\u0103lbenelele sunt antiinflamatoare \u0219i calmante fiind folosite \u0219i \u00een cazul dermatitelor<\/a>. Florile pot fi consumate crude sau op\u0103rite \u00een preparate dulci sau s\u0103rate sau infuzate \u00een ceai.<\/p>\n

Gladiola<\/span><\/h3>\n

\"\"<\/p>\n

Gladiolele sunt plante perene ce provin din aceea\u0219i familie cu irisul. Florile apar la sf\u00e2r\u0219itul verii \u0219i sunt dispuse de-a lungul tulpinei lungi \u0219i au diverse culori, de la alb la nuan\u021be de roz \u0219i portocaliu. Florile de gladiol\u0103 pot fi consumate crude \u00een salate sau preparate dulci, av\u00e2nd un gust destul de neutru, sau pot fi umplute.<\/p>\n

Idei de servire a florilor care sunt aproape prea frumoase s\u0103 le m\u0103n\u00e2nci<\/h2>\n

Acum c\u0103 ai o list\u0103 cu exemple de flori pe care le po\u021bi consuma, s\u0103 vedem \u0219i cele mai bune moduri de a le \u00eencorpora \u00een preparate. Fie c\u0103 vorbim de ceaiuri sau preparate mai elaborate, florile sunt delicioase \u0219i pot da o not\u0103 de final inedit\u0103.<\/p>\n

Cuburi de ghea\u021b\u0103 cu flori comestibile<\/h3>\n

Ce-ai zice de ni\u0219te cuburi de ghea\u021b\u0103 deosebite pentru b\u0103uturile tale r\u0103coritoare? Po\u021bi \u00eencerca s\u0103 alegi flori comestibile (preferabil unele mai m\u0103runte) \u0219i s\u0103 le pui \u00eentr-o t\u0103vi\u021b\u0103 pentru ghea\u021b\u0103. Adaug\u0103 ap\u0103 \u0219i pune t\u0103vi\u021ba la congelator peste noapte.<\/p>\n

\"\"<\/p>\n

Po\u021bi pune cuburile peste o limonad\u0103 delicioas\u0103 \u00eendulcit\u0103 cu zah\u0103r brut<\/a>; nu doar c\u0103 vor ar\u0103ta spectaculos, dar vor aduce \u0219i un plus de arom\u0103. Po\u021bi folosi aceste cuburi de ghea\u021b\u0103 \u0219i pentru ceaiuri de plante<\/a> – pune-le la final pentru o variant\u0103 r\u0103coritoare.<\/p>\n

\"\"<\/p>\n

Ornatul pr\u0103jiturilor cu flori comestibile<\/h3>\n

Florile sunt decorul perfect pentru orice pr\u0103jitur\u0103 sau tort, ad\u0103ug\u00e2nd o not\u0103 colorat\u0103 \u0219i vesel\u0103. \u00cencearc\u0103 aceast\u0103 re\u021bet\u0103 de negrese cu fructe confiate<\/a>, care con\u021bine pudr\u0103 de ro\u0219cove<\/a> \u00een loc de cacao pentru culoarea specific\u0103. O alt\u0103 variant\u0103 este s\u0103 decorezi torturile cu flori, fie simple sau date prin zah\u0103r. Po\u021bi alege aceast\u0103 re\u021bet\u0103 de tort raw vegan<\/a> \u00een dou\u0103 culori \u0219i s\u0103 adaugi c\u00e2teva flori pentru un aspect special.<\/p>\n

\"\"<\/p>\n

Latte de lavand\u0103<\/h3>\n

Acesta un latte mai special dec\u00e2t orice ai \u00eencercat vreodat\u0103, deoarece este o variant\u0103 vegan\u0103 cu un adaos inedit. \u00cencepe prin a infuza c\u00e2teva flori de lavand\u0103 \u00een ap\u0103 fierbinte, apoi adaug\u0103 b\u0103utur\u0103<\/a> vegetal\u0103<\/a> de migdale<\/a> \u0219i un \u00eendulcitor la alegere. Consum\u0103 aceast\u0103 b\u0103utur\u0103 cald\u0103, dulceag\u0103 \u0219i bucur\u0103-te de aroma unic\u0103 de lavand\u0103.<\/p>\n

\"\"<\/p>\n

Flori de ghea\u021b\u0103 cu fructe confiate<\/h3>\n

Un alt mod bun de a include florile \u00een obiceiurile tale alimentare este s\u0103 faci un tip de acadele \u00eenghe\u021bate cu flori \u0219i fructe confiate. Pentru asta ai nevoie de forme de acadele sau \u00eenghe\u021bat\u0103 pe b\u0103\u021b \u0219i c\u00e2teva be\u021be. Prepar\u0103 un piure de fructe din piersici de exemplu \u0219i combin\u0103-l cu un sirop sau suc natural de fructe. Adaug\u0103 c\u00e2teva flori comestibile \u00een amestec, dar \u0219i buc\u0103\u021bi de fructe confiate<\/a>. Pune-le la congelator peste noapte \u00een forme, apoi savureaz\u0103-le cu cei dragi.<\/p>\n

Alege flori comestibile pentru preparatele tale<\/h2>\n

Florile sunt mai mult dec\u00e2t o priveli\u0219te frumoas\u0103 – unele pot fi ad\u0103ugate \u00een preparate dulci sau s\u0103rate pentru o extra arom\u0103 surprinz\u0103toare. Unele dintre acestea au \u0219i diverse beneficii pentru s\u0103n\u0103tate, precum propriet\u0103\u021bi calmante sau de stimulare a somnului. SanoVita<\/a> te \u00eencurajeaz\u0103 s\u0103 cau\u021bi solu\u021bii \u00een natur\u0103 pentru aceste efecte benefice asupra organismului \u0219i gusturi noi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Florile sunt o minune a naturii \u0219i o real\u0103 pl\u0103cere pentru cei pasiona\u021bi de gr\u0103din\u0103rit \u0219i pentru iubitorii de frumos deopotriv\u0103. Putem admira florile \u00een mediul lor natural, pe c\u00e2mpii sau \u00een gr\u0103din\u0103, dar \u0219i \u00een interior, dac\u0103 le cultiv\u0103m \u00een ghiveci sau le punem \u00een vaz\u0103 ca decor principal. \u00cens\u0103 \u0219tiai c\u0103 unele flori […]<\/p>\n","protected":false},"author":12,"featured_media":20229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[873,1333,716,779,1087],"class_list":{"0":"post-20212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-alege-sa-fii-sanatos","9":"tag-flori-comestibile","10":"tag-sano-vita","11":"tag-sanovita","12":"tag-zidezimaibine"},"yoast_head":"\nFlori comestibile: Care sunt \u0219i cum le consum\u0103m - SanoVita<\/title>\n<meta name=\"description\" content=\"Afl\u0103 care sunt florile comestibile \u0219i ce beneficii surprinz\u0103toare au pentru s\u0103n\u0103tatea ta. 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