{"id":20183,"date":"2022-12-14T15:43:55","date_gmt":"2022-12-14T13:43:55","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20183"},"modified":"2025-07-03T16:53:24","modified_gmt":"2025-07-03T13:53:24","slug":"intoleranta-gluten-alimente-permise","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/intoleranta-gluten-alimente-permise\/","title":{"rendered":"Intoleran\u021ba la gluten: afl\u0103 care sunt alimente permise \u0219i care pot \u00eenlocui glutenul"},"content":{"rendered":"<p>\u00cen ultimii ani dietele f\u0103r\u0103 gluten par a fi tot mai populare \u0219i discutate intens. \u00cens\u0103 cine poate beneficia cu adev\u0103rat de eliminarea glutenului din alimenta\u021bie? Exist\u0103 persoane care au sensibilitate la gluten &#8211; o protein\u0103 ce se g\u0103se\u0219te \u00een mai multe tipuri de cereale. Problemele pot fi de diferite grade &#8211; pot avea doar reac\u021bii de sensibilitate, intoleran\u021b\u0103 sau chiar <a href=\"https:\/\/bioclinica.ro\/pentru-pacienti\/tulburari-gastrointestinale\/boala-celiaca-simptome-cauze-diagnostic-tratament\">boala celiac\u0103<\/a> (o reac\u021bie autoimun\u0103 a organismului.) Cea mai bun\u0103 metod\u0103 de a evita simptomele \u0219i nepl\u0103cerile este s\u0103 elimini total din diet\u0103 glutenul.<\/p>\n<p><a href=\"https:\/\/sanovita.ro\/\">SanoVita<\/a> \u00ee\u021bi propune o list\u0103 de alimente permise \u00een intoleran\u021ba la gluten, care s\u0103-\u021bi asigure o dieta variat\u0103, f\u0103r\u0103 s\u0103 sim\u021bi c\u0103 \u00ee\u021bi lipse\u0219te ceva. Combinate cu o diet\u0103 vegan\u0103, acest mod de a m\u00e2nca te va feri de nepl\u0103ceri \u0219i \u00ee\u021bi va asigura to\u021bi nutrien\u021bii de care ai nevoie pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103.<\/p>\n<h2>Ce este glutenul \u0219i ce efecte are \u00een organism?<\/h2>\n<p>Glutenul este o protein\u0103 ce se g\u0103se\u0219te natural \u00een cereale precum gr\u00e2ul (comun, farro, spelt), orzul, secara \u0219i implicit \u00een produse ob\u021binute din cereale ca gri\u0219, paste, bulgur sau cu\u0219 cu\u0219. Produsele alimentare cu fain\u0103 din aceste cereale con\u021bin a\u0219adar gluten. Proteina este cea care d\u0103 elasticitate aluaturilor de p\u00e2ine, de exemplu &#8211; prin fr\u0103m\u00e2ntarea lor, se dezvolt\u0103 glutenul care formeaz\u0103 o structur\u0103 legat\u0103 \u0219i rezistent\u0103 la \u00eentindere.<\/p>\n<p>Glutenul este de multe ori asociat cu o diet\u0103 nes\u0103n\u0103toas\u0103 sau cu efecte negative asupra organismului. \u00cens\u0103 glutenul nu face r\u0103u unui organism s\u0103n\u0103tos, care nu are o sensibilitate deosebit\u0103 la gluten.<\/p>\n<p>Alimentele ce con\u021bin gluten pot transmite beneficii reale pentru s\u0103n\u0103tatea ta, dac\u0103 acestea con\u021bin <a href=\"https:\/\/sanovita.ro\/cereale-si-fulgi-21\">cereala integral\u0103<\/a>, mai pu\u021bin procesat\u0103. Printre aceste beneficii se reg\u0103sesc urm\u0103toarele:<\/p>\n<ul>\n<li>Sus\u021bin s\u0103n\u0103tatea tractului digestiv \u0219i stimuleaz\u0103 tranzitul intestinal.<\/li>\n<li>Ar putea ac\u021biona \u0219i ca un prebiotic ce ajut\u0103 la proliferarea bacteriilor bune la nivelul tractului digestiv.<\/li>\n<li>Consumul de cereale integrale a fost asociat cu un risc mai mic de boli cardiovasculare sau diabet.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20185\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-2048x1365.jpg 2048w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-696x464.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-1068x712.jpg 1068w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_766790074-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>Reac\u021bii negative ale organismului la gluten<\/h2>\n<p>De\u0219i glutenul \u00een sine nu este un compus d\u0103un\u0103tor organismul, acesta poate provoca sensibilitate anumitor persoane. Rezultatul sunt ni\u0219te simptome foarte deranjante sau inflama\u021bie la nivelul organismului, care poate duce la sc\u0103derea absorb\u021biei nutrien\u021bilor sau anemie. Exist\u0103 mai multe tipuri de reac\u021bii la gluten posibile, iar fiecare are implica\u021bii diferite. \u00cen continuare explic\u0103m care sunt aceste reac\u021bii \u0219i ce caracteristici au fiecare. Re\u021bine c\u0103 cea mai bun\u0103 solu\u021bie s\u0103 evi\u021bi simptomele cauzate de gluten este s\u0103 elimini din diet\u0103 orice alimente care \u00eel con\u021bin.<\/p>\n<h3>1.\u00a0\u00a0\u00a0 Intoleran\u021ba la gluten<\/h3>\n<p>Intoleran\u021ba la gluten reprezint\u0103 o reac\u021bie a organismului la proteina g\u0103sit\u0103 \u00een gr\u00e2u, secar\u0103, orz sau gri\u0219. Cei cu astfel de probleme se vor sim\u021bi r\u0103u dup\u0103 consumul de alimente cu gluten, av\u00e2nd diverse simptome digestive, balonare, oboseal\u0103 \u0219i stare general\u0103 de r\u0103u.<\/p>\n<h3>2.\u00a0\u00a0\u00a0 Alergie la gr\u00e2u<\/h3>\n<p>Alergia la gr\u00e2u presupune o reac\u021bie alergic\u0103 a organismului la una sau mai multe proteine ce se g\u0103sesc \u00een aceste cereale (gluten, albumin\u0103, globulin\u0103). Simptomele sunt adesea cele tipice pentru o alergie: pete ro\u0219ii pe piele, m\u00e2nc\u0103rimi de ochi \u0219i nas, simptome digestive sau chiar probleme de respira\u021bie \u0219i \u0219oc anafilactic, \u00een cazuri mai grave. Solu\u021bia ca s\u0103 evi\u021bi toate aceste probleme este s\u0103 evi\u021bi orice produse ce con\u021bin f\u0103in\u0103 de gr\u00e2u, dar \u0219i cele poten\u021bial contaminate (care sunt procesate \u00een acela\u0219i loc \u0219i au urme de gr\u00e2u). Mai mult, \u00een cazul \u00een care suferi de intoleran\u021b\u0103 la gluten, nu doar evitarea inger\u0103rii alimentului care con\u021bine gluten este important\u0103. Dac\u0103 te afli \u00eentr-o camer\u0103 \u00een care, spre exemplu, se coace o pr\u0103jitur\u0103 cu f\u0103in\u0103 de gr\u00e2u, ai toate \u0219ansele s\u0103 inhalezi f\u0103ina \u0219i s\u0103 ri\u0219ti astfel o reac\u021bie sever\u0103.<\/p>\n<h3>3.\u00a0\u00a0\u00a0 Boala celiac\u0103<\/h3>\n<p>Boala celiac\u0103 porne\u0219te tot de la intoleran\u021ba la gluten, dar aceasta presupune \u0219i o reac\u021bie autoimun\u0103 a organismului. Atunci c\u00e2nd suferi de aceast\u0103 boal\u0103, sistemul imunitar consider\u0103 glutenul drept un \u201dintrus\u201d \u0219i reac\u021bioneaz\u0103 exagerat la consumul s\u0103u, form\u00e2nd anticorpi ce atac\u0103 tot organismul. Simptomele sunt similare intoleran\u021bei la gluten, dar \u00een plus, reac\u021bia autoimun\u0103 provoac\u0103 \u0219i inflama\u021bie. Aceast\u0103 inflama\u021bie se poate agrava \u0219i poate afecta sever mucoasele sistemului sub\u021bire (sunt distru\u0219i vilii intestinali, ni\u0219te proeminen\u021be la nivelul c\u0103rora are loc absorb\u021bia nutrien\u021bilor).<\/p>\n<p>Surprinz\u0103tor, pacien\u021bii cu <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4406898\/\">boala celiac\u0103 netratat\u0103<\/a> prezint\u0103 frecvent depresie, anxietate, iar la unii aceste st\u0103ri persist\u0103 chiar \u0219i dup\u0103 ce \u00eentrerup alimenta\u021bia cu gluten.<\/p>\n<h3>4.\u00a0\u00a0\u00a0 Dermatit\u0103 herpetiform\u0103<\/h3>\n<p>Un alt tip de reac\u021bie la gluten este una cutanat\u0103, numit\u0103 dermatit\u0103 herpetiform\u0103. Po\u021bi avea aceast\u0103 reac\u021bie de la boala celiac\u0103 sau doar de la sensibilitate la gluten. Afec\u021biunea se manifest\u0103 cu pete ro\u0219ii pe piele care produc m\u00e2nc\u0103rimi \u0219i se pot transforma \u00een vezicule.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20186 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/Picture3.jpg\" alt=\"\" width=\"689\" height=\"459\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/Picture3.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/Picture3-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/Picture3-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/Picture3-300x200.jpg 300w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/p>\n<h2>Cum identifici alimentele f\u0103r\u0103 gluten?<\/h2>\n<p>Este foarte important s\u0103 po\u021bi identifica alimentele f\u0103r\u0103 gluten din comer\u021b, dac\u0103 ai orice fel de sensibilitate la acest compus. Comisia European\u0103 a dat o directiv\u0103 referitor la cum se marcheaz\u0103 produsele f\u0103r\u0103 gluten, ce se aplic\u0103 \u00eenc\u0103 din 2016. Astfel, vei observa c\u0103 alimentele ce nu con\u021bin nici urme de gluten sunt marcate cu un simbol de gr\u00e2u t\u0103iat. Acestea sunt sigure \u00een totalitate, indiferent unde te afli pe spectrul de sensibilitate.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20187 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/Picture4.png\" alt=\"\" width=\"225\" height=\"224\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/Picture4.png 225w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/Picture4-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/Picture4-150x149.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Vei g\u0103si aceste simboluri \u00een special la alimentele care \u00een mod normal ar con\u021bine gluten, adic\u0103 alimente precum p\u00e2ine, biscui\u021bi, grisine, pr\u0103jituri, care se fac de obicei cu f\u0103in\u0103 de gr\u00e2u. Multe magazine au sectoare speciale pentru <a href=\"https:\/\/sanovita.ro\/tag\/fara-gluten\">alimente f\u0103r\u0103 gluten<\/a> &#8211; po\u021bi merge \u00een acea zona \u0219i s\u0103 verifici \u0219i eticheta, ca s\u0103 te asiguri.<\/p>\n<h3>Cum se produce \u0219i cum s\u0103 evi\u021bi contaminarea accidental\u0103 cu gluten?<\/h3>\n<p>Chiar \u0219i alimentele f\u0103r\u0103 gluten pot deveni contaminate \u0219i s\u0103 \u00ee\u021bi provoace probleme \u0219i nepl\u0103ceri. Iat\u0103 care sunt c\u00e2teva situa\u021bii principale c\u00e2nd se poate \u00eent\u00e2mpla acest lucru \u0219i ce po\u021bi face s\u0103 le evi\u021bi:<\/p>\n<ul>\n<li>Alimente din comer\u021b care sunt f\u0103r\u0103 gluten \u00een mod natural pot fi procesate \u00een acelea\u0219i locuri cu produse ce con\u021bin gluten. \u00cen acest caz, pot deveni \u0219i ele contaminate cu gluten. De obicei, vei vedea precizat pe etichet\u0103 c\u0103 un produs poate con\u021bine urme ale unui alergen cunoscut. Pentru a evita nepl\u0103ceri, limiteaz\u0103-te la consumul acelor alimente care \u0219tii cu certitudine c\u0103 nu con\u021bin gluten.<\/li>\n<li>Dac\u0103 mergi la restaurant \u0219i m\u00e2ncarea ta este preg\u0103tit\u0103 cu acelea\u0219i instrumente, boluri sau vase de g\u0103tit cu restul m\u00e2nc\u0103rii care con\u021bine gluten. Asigur\u0103-te c\u0103 personalul restaurantului \u00een\u021belege c\u0103 o posibil\u0103 contaminare \u00ee\u021bi poate st\u00e2rni o reac\u021bie alergic\u0103 puternic\u0103 pentru care restaurantul ar putea fi declarat culpabil.<\/li>\n<li>Dac\u0103 ai acas\u0103 membri ai familiei care consum\u0103 gluten, po\u021bi s\u0103 atingi alimentele lor de ale tale &#8211; fie le depozitezi \u00een acela\u0219i spa\u021biu, fie folose\u0219ti acelea\u0219i ustensile c\u00e2nd le prepari. Pentru a evita contaminarea accidental\u0103, \u00een cazul de fa\u021b\u0103, asigur\u0103-te c\u0103 ustensilele pe care le folose\u0219ti pentru prepararea m\u00e2nc\u0103rii sunt atent cur\u0103\u021bate \u0219i c\u0103 nu folose\u0219ti acelea\u0219i ustensile c\u00e2nd prepari m\u00e2ncarea pentru familia ta.<\/li>\n<\/ul>\n<p>\u00cencearc\u0103 s\u0103 ai foarte mult\u0103 grij\u0103 s\u0103 separi alimentele cum trebuie acas\u0103 \u0219i s\u0103 cite\u0219ti cu aten\u021bie etichetele \u00een magazin. \u00cen func\u021bie de gradul t\u0103u de sensibilitate la gluten, chiar \u0219i o cantitate mic\u0103 poate provoca simptome nepl\u0103cute, a\u0219adar preven\u021bia este mereu cea mai bun\u0103 solu\u021bie.<\/p>\n<h2>Alimente permise celor cu intoleran\u021b\u0103 la gluten<\/h2>\n<p>Po\u021bi crede c\u0103 dac\u0103 ai o sensibilitate la gluten de diverse grade, dieta ta va deveni foarte limitat\u0103. \u00cens\u0103 exist\u0103 numeroase alte op\u021biuni gustoase \u0219i s\u0103n\u0103toase pentru tine, parte dintr-o diet\u0103 vegan\u0103 ce profit\u0103 din plin de natur\u0103. Am alc\u0103tuit o list\u0103 cu c\u00e2teva alimente de origine vegetal\u0103 s\u0103\u021bioase, care sunt \u00een mod natural f\u0103r\u0103 gluten \u0219i sigure pentru tine. \u021aine cont de faptul c\u0103 doar o parte din produsele <a href=\"https:\/\/sanovita.ro\/\">SanoVita<\/a> sunt certificate f\u0103r\u0103 gluten, a\u0219adar verific\u0103 eticheta pentru men\u021biunile legate de gluten.<\/p>\n<h3>1.\u00a0\u00a0\u00a0 F\u0103in\u0103 de hri\u0219c\u0103<\/h3>\n<p><a href=\"https:\/\/sanovita.ro\/faina-de-hrisca-500g-274.html?utm_medium=blog&amp;utm_source=retetablog-13-tipuri-de-faina-fara-gluten-si-retetele-in-care-se-potrivesc-cel-mai-bine\">F\u0103ina de hri\u0219c\u0103<\/a> este o alternativ\u0103 foarte bun\u0103 la f\u0103ina clasic\u0103 de gr\u00e2u, secar\u0103 sau orz. Avantajul acesteia este c\u0103 nu con\u021bine gluten \u00een mod natural, a\u0219adar o po\u021bi folosi dac\u0103 ai probleme. Hri\u0219ca este o surs\u0103 bogat\u0103 de minerale precum magneziu \u0219i cupru, de carbohidra\u021bi complec\u0219i care se elibereaz\u0103 lent, \u0219i poate fi numit\u0103 \u0219i surs\u0103 de fibre, deoarece con\u021bine 1,5 g fibre la 100 kcal.<\/p>\n<h3>2.\u00a0\u00a0\u00a0 Tapioca<\/h3>\n<p>Dac\u0103 \u00ee\u021bi lipse\u0219te gri\u0219ul cu lapte, ai o variant\u0103 vegan\u0103 mult mai nutritiv\u0103 \u00een <a href=\"https:\/\/sanovita.ro\/blog\/?s=tapioca&amp;search_query_cat=retete\">budinca de tapioca<\/a>. \u00a0Extrase dintr-o r\u0103d\u0103cinoas\u0103 ce provine din America de Sud, <a href=\"https:\/\/sanovita.ro\/tapioca-perle-500g-94.html\">perlele de tapioca <\/a>nu con\u021bin gluten \u00een mod natural. Po\u021bi fierbe perlele cu o <a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\">b\u0103utur\u0103 vegetal\u0103 d<\/a><a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\">e migdale<\/a> pentru a ob\u021bine o budinc\u0103 delicioas\u0103 de consumat diminea\u021ba sau ca gustare \u00eentre mese.<\/p>\n<h3>3.\u00a0\u00a0\u00a0 N\u0103utul \u0219i lintea<\/h3>\n<p><a href=\"https:\/\/sanovita.ro\/naut-boabe-1-kg-362.html\">N\u0103utul<\/a> \u0219i <a href=\"https:\/\/sanovita.ro\/linte-rosie-decorticata-500g-27.html\">lintea<\/a> sunt leguminoase foarte bogate \u00een proteine, care pot constitui o mas\u0103 s\u0103\u021bioas\u0103 \u0219i plin\u0103 de beneficii pentru s\u0103n\u0103tatea ta. At\u00e2t n\u0103utul, c\u00e2t \u0219i <a href=\"https:\/\/sanovita.ro\/blog\/ce-este-lintea-si-cum-o-poti-integra-in-retetele-tale\/\" target=\"_blank\" rel=\"noopener\">lintea<\/a> nu con\u021bin \u00een mod natural gluten \u0219i po\u021bi s\u0103 le folose\u0219ti \u00een diverse moduri, \u00een m\u00e2nc\u0103ruri de legume sau humus (past\u0103 de n\u0103ut) pentru a avea parte de mese vegane delicioase.<\/p>\n<h3>4.\u00a0\u00a0\u00a0 Majoritatea fructelor \u0219i legumelor<\/h3>\n<p>Fructele \u0219i <a href=\"https:\/\/sanovita.ro\/amestec-de-legume-125g-111.html\">legumele<\/a> \u00een stare natural\u0103 nu con\u021bin gluten \u0219i pot fi consumate f\u0103r\u0103 probleme dac\u0103 ai sensibilitate la aceast\u0103 protein\u0103. Cu toate acestea, trebuie s\u0103 fii atent \u00een continuare la contaminare accidental\u0103, dac\u0103 acestea iau contact cu produse derivate din gr\u00e2ne sau cereale.<\/p>\n<h3>5.\u00a0\u00a0\u00a0 Porumb \u0219i m\u0103lai<\/h3>\n<p>Porumbul este o cereal\u0103 ce con\u021bine amidon, originar\u0103 din America Central\u0103. Porumbul are foarte multe \u00eentrebuin\u021b\u0103ri &#8211; boabele pot fi consumate fierte, iar din cele uscate se fac floricele de porumb. M\u0103laiul ce rezult\u0103 din m\u0103cinarea porumbului uscat poate fi \u0219i el folosit pentru diverse preparate. <a href=\"https:\/\/sanovita.ro\/fulgi-de-porumb-bruggen-500g-716.html\">Fulgii de porumb<\/a> pot fi consuma\u021bi la micul dejun cu o b\u0103utur\u0103 vegetal\u0103, pentru o mas\u0103 hr\u0103nitoare \u0219i delicioas\u0103.<\/p>\n<h3>6.\u00a0\u00a0\u00a0 Orez<\/h3>\n<p><a href=\"https:\/\/sanovita.ro\/module\/iqitsearch\/searchiqit?s=orez&amp;search_query_cat=produse\">Orezul<\/a> este un tip de cereal\u0103 ce nu con\u021bine gluten, originar\u0103 din Asia, fie c\u0103 e cu bob lung, alb, brun sau alt sortiment, consumul de orez este r\u0103sp\u00e2ndit pe tot mapamondul, fiind un ingredient foarte versatil, ce intr\u0103 \u00een componen\u021ba multor preparate. Po\u021bi prepara <a href=\"https:\/\/sanovita.ro\/blog\/orez-cu-legume\/\">legume cu orez g\u0103tite rapid \u00een tigaie<\/a>, chiftele de legume cu orez pentru a le lega sau chiar<a href=\"https:\/\/sanovita.ro\/blog\/sarmale-de-post-cu-ciuperci\/\"> sarmale de post.<\/a><\/p>\n<h3>7.\u00a0\u00a0\u00a0 Semin\u021be de in<\/h3>\n<p><a href=\"https:\/\/sanovita.ro\/seminte-de-in-1-kg-79.html\">Semin\u021bele<\/a><a href=\"https:\/\/sanovita.ro\/seminte-de-in-1-kg-79.html\"> de<\/a> in provin de la o plant\u0103 cu beneficii dovedite pentru s\u0103n\u0103tatea ta. Acestea au un con\u021binut bogat de fibre care sus\u021bin digestia, proteine \u0219i gr\u0103simi bune omega 3, dar nu con\u021bin gluten. Le po\u021bi folosi ca liant \u00een preparate, la biscui\u021bi sau chiar cl\u0103tite f\u0103r\u0103 gluten.<\/p>\n<h2>Beneficiile dietei f\u0103r\u0103 gluten<\/h2>\n<p>Dac\u0103 ai fost diagnosticat cu o form\u0103 de sensibilitate la gluten, fie alergie sau reac\u021bie autoimun\u0103, o diet\u0103 din care excluzi total glutenul este cea mai bun\u0103 solu\u021bie pentru tine. Sensibilitatea la gluten nu se poate trata, \u00eens\u0103 ea se poate \u021bine sub control printr-o diet\u0103 de excludere.<\/p>\n<p><a href=\"https:\/\/sanovita.ro\/\">SanoVita<\/a> \u00ee\u021bi propune un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i aproape de natur\u0103, cu o diet\u0103 vegan\u0103 adaptat\u0103 nevoilor tale. Indiferent ce sensibilit\u0103\u021bi sau probleme ai, remediile din natur\u0103 \u0219i alimentele bazate pe plante te pot ajuta, dac\u0103 le modelezi pentru tine.<\/p>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ultimii ani dietele f\u0103r\u0103 gluten par a fi tot mai populare \u0219i discutate intens. \u00cens\u0103 cine poate beneficia cu adev\u0103rat de eliminarea glutenului din alimenta\u021bie? Exist\u0103 persoane care au sensibilitate la gluten &#8211; o protein\u0103 ce se g\u0103se\u0219te \u00een mai multe tipuri de cereale. Problemele pot fi de diferite grade &#8211; pot avea doar [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":20313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,748,923,417,1206,716,779,1087],"class_list":{"0":"post-20183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-cereale-integrale","10":"tag-fara-gluten","11":"tag-gluten","12":"tag-retete-fara-gluten","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-zidezimaibine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intoleranta la gluten: Alimente permise - SanoVita<\/title>\n<meta name=\"description\" content=\"Intoleran\u021ba la gluten se poate gestiona doar dac\u0103 excluzi glutenul din diet\u0103. 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