{"id":20165,"date":"2022-11-29T12:00:54","date_gmt":"2022-11-29T10:00:54","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20165"},"modified":"2023-02-28T15:26:17","modified_gmt":"2023-02-28T13:26:17","slug":"meniu-vegan-revelion","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/meniu-vegan-revelion\/","title":{"rendered":"Meniu vegan de Revelion pentru o mas\u0103 festiv\u0103 de neuitat"},"content":{"rendered":"

Noaptea de anul nou este un prilej foarte bun s\u0103-\u021bi impresionezi prietenii \u0219i familia cu o mas\u0103 spectaculoas\u0103. \u00cens\u0103 aceasta nu trebuie s\u0103 fie alc\u0103tuit\u0103 din preparate grele, a\u0219a cum ne-am obi\u0219nuit, ci putem c\u0103uta variante mai lejere.<\/p>\n

Un meniu vegan pentru Revelion s-ar putea s\u0103 te surprind\u0103, dar \u00ee\u021bi garant\u0103m c\u0103 invita\u021bii t\u0103i vor aprecia din plin gusturile savuroase. \u00cen plus, ace\u0219tia nu se vor mai sim\u021bi balona\u021bi \u0219i stor\u0219i de energia din cauza m\u00e2nc\u0103rurilor tradi\u021bionale grele, a\u0219a c\u0103 \u00ee\u021bi vor fi recunosc\u0103tori.<\/p>\n

SanoVita<\/a> \u00ee\u021bi propune o list\u0103 de m\u00e2nc\u0103ruri vegane perfecte pentru o mas\u0103 de s\u0103rb\u0103toare. Cu re\u021betele noastre vei avea o mas\u0103 lini\u0219tit\u0103 \u00een familie, f\u0103r\u0103 s\u0103 petreci mult timp \u00een buc\u0103t\u0103rie. \u00cen felul acesta ai mai mult timp de petrecut cu familia \u0219i prietenii.<\/p>\n

\"\"<\/p>\n

Aperitive vegane u\u0219or de preparat<\/h2>\n

D\u0103 startul mesei cu aceste aperitive u\u0219or de preparat \u0219i absolut delicioase. Invita\u021bii t\u0103i vor avea astfel o mic\u0103 avanpremier\u0103 cu privire la meniul ce urmeaz\u0103 \u0219i le va potoli foamea, f\u0103r\u0103 s\u0103 se simt\u0103 prea plini.<\/p>\n

Humus clasic sau un mix de alte variante de humus din jurul lumii<\/a><\/h3>\n

Humus este o re\u021bet\u0103 foarte versatil\u0103, ce poate fi consumat\u0103 cu felii de p\u00e2ine pr\u0103jit\u0103 sau pe rondele de orez. Pasta se face din boabe de n\u0103ut<\/a> fierte \u0219i tocate fin la robot, past\u0103 de susan<\/a> \u0219i condimente. Pentru o textur\u0103 mai bogat\u0103 \u0219i mai cremoas\u0103, adaug\u0103 pu\u021bin ulei presat la rece \u0219i condimenteaz\u0103 bine pasta \u00eenainte de servire.<\/p>\n

\"reteta<\/p>\n

Icre vegetale de soia cu ceap\u0103<\/a><\/h3>\n

Salata de icre este un preparat nelipsit din seria de aperitive tradi\u021bionale. \u00cens\u0103 ce ai zice s\u0103 \u00eencerci \u0219i o variant\u0103 vegan\u0103, f\u0103r\u0103 icre de pe\u0219te? Alege boabele de soia<\/a> ca alternativ\u0103 \u0219i las\u0103-le s\u0103 se \u00eenmoaie \u00een ap\u0103 peste noapte. A doua zi, dup\u0103 ce le fierbi bine, trebuie puse \u00een robot cu pu\u021bin\u0103 ap\u0103 \u0219i mixate p\u00e2n\u0103 ob\u021bii o textur\u0103 granulat\u0103. Ad\u0103ug\u00e2nd ulei, zeam\u0103 de l\u0103m\u00e2ie, ceap\u0103 tocat\u0103 \u0219i sare dup\u0103 gust, vei ob\u021bine un preparat foarte gustos \u0219i s\u0103n\u0103tos.<\/p>\n

\"Icre<\/p>\n

Drob vegan cu mei<\/a><\/h3>\n

Drobul clasic este o m\u00e2ncare gustoas\u0103, \u00eens\u0103 carnea tocat\u0103 \u0219i ou\u0103le fierte tari nu pic\u0103 tocmai u\u0219or la stomac. \u00cencearc\u0103 o variant\u0103 complet vegan\u0103, cu multe legume, semin\u021be de dovleac<\/a> \u0219i fulgi de drojdie<\/a>, dar \u0219i semin\u021be de mei<\/a>. \u00cen compozi\u021bie po\u021bi pune sm\u00e2nt\u00e2n\u0103 vegetal\u0103 pentru a lega totul \u0219i po\u021bi s\u0103 serve\u0219ti la orice mas\u0103 festiv\u0103.<\/p>\n

\"Drob<\/p>\n

Salat\u0103 a la russe cu maionez\u0103 vegan\u0103<\/a><\/h3>\n

Aceast\u0103 salat\u0103 a la russe este o variant\u0103 de salat\u0103 boeuf f\u0103r\u0103 carne \u0219i f\u0103r\u0103 ou\u0103 la maionez\u0103. Rezultatul va fi un preparat savuros pe masa ta de Revelion \u0219i mult mai s\u0103n\u0103tos \u0219i s\u0103rac \u00een calorii. Legumele fierte \u0219i mur\u0103turile se toac\u0103 \u00een cubule\u021be, apoi se amestec\u0103 cu maionez\u0103 vegetal\u0103. Pune totul pe un platou \u0219i orneaz\u0103 salata festiv.<\/p>\n

\"Salata<\/p>\n

Pateuri cu ciuperci<\/a><\/h3>\n

Pentru aceast\u0103 re\u021bet\u0103 savuroas\u0103 ai nevoie de un pachet de foi de pl\u0103cint\u0103 de post \u0219i o umplutur\u0103 delicioas\u0103 \u0219i robust\u0103. Pentru umplutur\u0103 ai nevoie de ciuperci, tofu natur<\/a>, m\u0103sline \u0219i semin\u021be de susan<\/a>.<\/p>\n

\"Pateuri<\/p>\n

Felul principal – Vedeta vegan\u0103 a nop\u021bii de Revelion<\/h2>\n

Dup\u0103 ce ai savurat o serie de aperitive u\u0219oare \u0219i delicioase, este timpul pentru felul principal al mesei tale de s\u0103rb\u0103toare. Cu propunerile noastre nu vei sim\u021bi deloc lipsa preparatelor din carne, iar invita\u021bii t\u0103i vor fi uimi\u021bi de savoarea preparatelor tale.<\/p>\n

M\u00e2ncare de fasole verde la cuptor<\/a><\/h3>\n

Aceast\u0103 m\u00e2ncare de fasole verde la cuptor este mai special\u0103 fa\u021b\u0103 de orice ai \u00eencercat similar. Separat se c\u0103lesc vinete, ceap\u0103 \u0219i se face un sos cu b\u0103utur\u0103 de cocos<\/a>, care se \u00eengroa\u0219\u0103 cu amidon. Acest amestec se pune peste fasolea verde \u0219i se d\u0103 la cuptor pentru un preparat vegan savuros.<\/p>\n

\"mancare<\/p>\n

Ardei umplu\u021bi \u00een stil mexican<\/a><\/h3>\n

\u00ce\u021bi propunem o re\u021bet\u0103 de ardei umplu\u021bi inedit\u0103, a\u0219a cum nu ai mai \u00eencercat p\u00e2n\u0103 acum – ardei umplu\u021bi \u00een stil mexican. Umplutura ardeilor gra\u0219i se face din fasole \u0219i porumb, legate cu orez \u0219i multe condimente aromate. Separat po\u021bi face \u0219i un sos vegan delicios din caju<\/a> care s\u0103 mearg\u0103 perfect cu preparatul t\u0103u.<\/p>\n

\"ardei<\/p>\n

Ro\u0219ii umplute cu mix de semin\u021be<\/a><\/h3>\n

Din seria legumelor umplute, po\u021bi \u00eencerca \u0219i aceste ro\u0219ii umplute cu un mix gustos \u0219i consistent de semin\u021be. Alege ro\u0219ii mari \u0219i c\u0103rnoase pentru aceast\u0103 re\u021bet\u0103 \u0219i umple-le cu un amestec din semin\u021be, fulgi de drojdie<\/a>, ceap\u0103 \u0219i morcov c\u0103lit.<\/p>\n

\"Rosii<\/p>\n

Pl\u0103cint\u0103 cu mei \u0219i morcov<\/a><\/h3>\n

Aceast\u0103 pl\u0103cint\u0103 cu mei este absolut delicioas\u0103 \u0219i perfect\u0103 pentru meniul t\u0103u vegan de Revelion. Ea poate fi savurat\u0103 cald\u0103 sau rece, a\u0219adar o po\u021bi preg\u0103ti din timp \u0219i s\u0103 o \u00eenc\u0103lze\u0219ti la mas\u0103, dac\u0103 e nevoie. Blatul se prepar\u0103 u\u0219or din f\u0103in\u0103 integral\u0103<\/a>, ap\u0103 \u0219i ulei. Acesta va fi umplut cu un mix din mei<\/a>, legume \u0219i usturoi care va completa acest preparat vegetal.<\/p>\n

\"Placinta<\/p>\n

Hri\u0219c\u0103 la tav\u0103<\/a><\/h3>\n

\u00cencearc\u0103 aceast\u0103 m\u00e2ncare savuroas\u0103, care are ca baz\u0103 un tip de cereale mai pu\u021bin folosit\u0103 \u00een \u021bara noastr\u0103 – hri\u0219ca<\/a>. Aceasta se amestec\u0103 cu conopida, ciuperci pline de savoare \u0219i c\u0103rnoase \u0219i sm\u00e2nt\u00e2n\u0103 de soia \u0219i se d\u0103 la cuptor. Rezultatul te va surprinde \u0219i te va \u00eenc\u00e2nta cu siguran\u021b\u0103.<\/p>\n

\"Hrisca<\/p>\n

Deserturi Festive pentru masa de Revelion<\/h2>\n

\u00cencheie masa ta de s\u0103rb\u0103toare cu preparate dulci spectaculoase, dar mai s\u0103n\u0103toase dec\u00e2t cele clasice. La final te vei sim\u021bi mult mai u\u0219or, deloc balonat \u0219i te vei putea bucura \u00een continuare de petrecerea ta de Anul Nou.<\/p>\n

Pr\u0103jitura<\/a> Alb\u0103 Ca Z\u0103pada<\/a><\/h3>\n

Aceast\u0103 pr\u0103jitur\u0103 aromat\u0103 cu cocos<\/a> este perfect\u0103 pentru zilele de s\u0103rb\u0103toare reci de iarn\u0103, c\u00e2nd vrei s\u0103 petreci timpul cu cei dragi. Blatul este foarte simplu, din f\u0103in\u0103, ulei de cocos<\/a> \u0219i ap\u0103 rece \u0219i se aromatizeaz\u0103 cu mult\u0103 coaj\u0103 de l\u0103m\u00e2ie. Crema este \u0219i ea vegan\u0103, din lapte de soia, amidon<\/a> \u0219i cocos pentru un plus de gust.<\/p>\n

\"Prajitura<\/p>\n

Pr\u0103jitur\u0103 cu fructe confiate<\/a><\/h3>\n

Ce ai zice s\u0103 \u00eencerci o re\u021bet\u0103 altfel, care se leag\u0103 mai mult de budinca cu fructe confiate din Marea Britanie? Aceast\u0103 pr\u0103jitur\u0103 este f\u0103r\u0103 coacere \u0219i se poate prepara din timp, astfel \u00eenc\u00e2t s\u0103 ai mai mult timp de petrecut cu cei dragi \u00een seara de Revelion. Amestecul con\u021bine fructe uscate, precum prune uscate<\/a> \u0219i confiate – mix de fructe<\/a>, pe care le m\u0103run\u021be\u0219ti \u00een robotul de buc\u0103t\u0103rie. Amestec\u0103-le cu o combina\u021bie de nuci \u0219i migdale<\/a> \u0219i apoi modeleaz\u0103 compozi\u021bia.<\/p>\n

\"Prajitura<\/p>\n

Tort Bundt<\/a><\/h3>\n

Acest tort complet vegan este cu adev\u0103rat surprinz\u0103tor, dar absolut delicios. Compozi\u021bia sa include dovlecei, a\u0219a c\u0103 este mai mult dec\u00e2t s\u0103n\u0103tos, dar are o arom\u0103 bogat\u0103 de ciocolat\u0103. Semin\u021bele de <\/a>in<\/a> \u0219i fulgii de cocos<\/a> completeaz\u0103 aroma acestui desert, iar rezultatul va fi cu siguran\u021b\u0103 unul pe placul oaspe\u021bilor t\u0103i.<\/p>\n

\"tort<\/p>\n

Tort de portocale \u0219i mac<\/a><\/h3>\n

Acest tort cu arom\u0103 puternic\u0103 de portocale este perfect pentru a \u00eencheia o mas\u0103 festiv\u0103 precum cea de Anul Nou. Oaspe\u021bii t\u0103i cu siguran\u021b\u0103 vor fi impresiona\u021bi de textura pufoas\u0103 \u0219i textura interesant\u0103 dat\u0103 de semin\u021bele de mac. Blatul pe baz\u0103 de f\u0103in\u0103 integral\u0103<\/a>, b\u0103utur\u0103 vegetal\u0103<\/a> \u0219i migdale<\/a> se prepar\u0103 u\u0219or, iar succesul este garantat.<\/p>\n

\"Tort<\/p>\n

Un meniu vegan pentru un an nou mai s\u0103n\u0103tos<\/h2>\n

Anul Nou este aproape \u0219i poate aduce cu sine noi provoc\u0103ri, dar \u0219i lini\u0219te \u0219i bucurii al\u0103turi de cei dragi. Po\u021bi \u00eencepe prin a decide s\u0103 treci \u00een anul nou cu hot\u0103r\u00e2rea de a face alegeri mai bune pentru s\u0103n\u0103tatea ta.<\/p>\n

Cu propunerile SanoVita de m\u00e2nc\u0103ruri vegane<\/a>, ai toate datele pentru a preg\u0103ti un meniu de s\u0103rb\u0103toare spectaculos pentru noaptea de Revelion. Familia \u0219i prietenii t\u0103i vor fi cu siguran\u021b\u0103 impresiona\u021bi de re\u021betele aromate \u0219i u\u0219oare, f\u0103r\u0103 regrete.<\/p>\n","protected":false},"excerpt":{"rendered":"

Noaptea de anul nou este un prilej foarte bun s\u0103-\u021bi impresionezi prietenii \u0219i familia cu o mas\u0103 spectaculoas\u0103. \u00cens\u0103 aceasta nu trebuie s\u0103 fie alc\u0103tuit\u0103 din preparate grele, a\u0219a cum ne-am obi\u0219nuit, ci putem c\u0103uta variante mai lejere. Un meniu vegan pentru Revelion s-ar putea s\u0103 te surprind\u0103, dar \u00ee\u021bi garant\u0103m c\u0103 invita\u021bii t\u0103i vor […]<\/p>\n","protected":false},"author":12,"featured_media":20166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[873,1328,1326,1329,716,779,1087],"class_list":{"0":"post-20165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-alege-sa-fii-sanatos","9":"tag-meniu-revelion","10":"tag-retete-vegane","11":"tag-revelion","12":"tag-sano-vita","13":"tag-sanovita","14":"tag-zidezimaibine"},"yoast_head":"\nMeniu vegan de Revelion - SanoVita<\/title>\n<meta name=\"description\" content=\"Cele mai bune re\u021bete vegane de Revelion pentru masa ta festiv\u0103. 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