{"id":20160,"date":"2022-11-28T14:53:36","date_gmt":"2022-11-28T12:53:36","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20160"},"modified":"2023-02-28T17:18:31","modified_gmt":"2023-02-28T15:18:31","slug":"meniu-vegan-craciun","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/meniu-vegan-craciun\/","title":{"rendered":"Meniu vegan de Cr\u0103ciun f\u0103r\u0103 compromisuri de gust"},"content":{"rendered":"

Cr\u0103ciunul \u00eenseamn\u0103 ceva diferit pentru fiecare dintre noi – fie c\u0103 ne g\u00e2ndim la bradul \u00eempodobit, sau la cadouri \u00eemp\u0103r\u021bite cu cei apropia\u021bi. S\u0103rb\u0103torile de iarn\u0103 ne pot evoca amintiri din copil\u0103rie precum plimb\u0103rile cu sania \u00een z\u0103pad\u0103 sau colindele ce r\u0103sun\u0103 pe toat\u0103 strada.<\/p>\n

Mesele \u00eembel\u0219ugate sunt \u0219i ele o amintire asociat\u0103 cu Cr\u0103ciunul – meniurile elaborate cu preparate tradi\u021bionale nu lipsesc de obicei de pe mesele rom\u00e2nilor. Din p\u0103cate uit\u0103m uneori de cump\u0103tare \u0219i supraestim\u0103m c\u00e2t putem sau avem nevoie s\u0103 m\u00e2nc\u0103m \u00een cele trei zile de s\u0103rb\u0103toare.<\/p>\n

\u00cen plus, meniul tradi\u021bional de Cr\u0103ciun este alc\u0103tuit \u00een mare parte din preparate din carne de porc grele, cu mult\u0103 gr\u0103sime, condimente \u0219i pr\u0103jite \u00een untur\u0103 sau ulei. Acestea nu sunt deloc u\u0219oare pentru digestie \u0219i te fac s\u0103 te sim\u021bi prea plin \u0219i lipsit de energie. Genul acesta de produse nu sunt nici benefice pentru s\u0103n\u0103tatea ta pe termen lung.<\/p>\n

SanoVita<\/a> \u00ee\u021bi prezint\u0103 o alternativ\u0103 bun\u0103 la mesele \u00eenc\u0103rcate de s\u0103rb\u0103tori – un meniu vegan de Cr\u0103ciun. Po\u021bi avea preparate lejere care sunt mult mai s\u0103n\u0103toase \u0219i te fac s\u0103 te sim\u021bi bine, pentru a putea savura timpul petrecut cu cei dragi. \u00cens\u0103 nu este nevoie s\u0103 faci niciun compromis la gust – toate re\u021betele propuse de noi sunt foarte gustoase \u0219i nu vei avea niciun regret c\u0103 ai renun\u021bat la m\u00e2nc\u0103rurile grele cu carne.<\/p>\n

\"\"<\/p>\n

Aperitive vegane pe care le va savura \u00eentreaga familie<\/h2>\n

\u00cencepe masa de Cr\u0103ciun cu o serie de aperitive savuroase care sunt pe placul tuturor. Preparatele reci \u00ee\u021bi vor deschide apetitul pentru meniul principal, f\u0103r\u0103 a te face s\u0103 te sim\u021bi prea plin pentru restul mesei. Cite\u0219te \u00een continuare pentru o serie de preparate delicioase.<\/p>\n

 <\/p>\n

Ciuperci umplute cu quinoa \u0219i tofu<\/a><\/h3>\n

\u00cencepe masa de s\u0103rb\u0103tori cu o re\u021bet\u0103 deosebit\u0103 de ciuperci umplute. \u00cencearc\u0103 aceast\u0103 variant\u0103 inedit\u0103 de umplutur\u0103 cu quinoa alb\u0103<\/a>\u00a0\u0219i tofu<\/a>. Quinoa se fierbe \u00een prealabil, apoi se c\u0103lesc \u00eempreun\u0103 cu ceap\u0103 \u0219i codi\u021bele de ciuperci tocate m\u0103runt. P\u0103l\u0103riile de ciuperci se umplu cu acest amestec \u0219i se dau la cuptor. Preparatul este unul clasic, \u00eens\u0103 o umplutur\u0103 inedit\u0103 \u00eei va da un nou suflu.<\/p>\n

\"Ciuperci<\/p>\n

Caviar vegan<\/a><\/h3>\n

Masa ta de Cr\u0103ciun va ar\u0103ta foarte sofisticat cu acest preparat – \u00eencearc\u0103 re\u021beta noastr\u0103 de caviar vegan. Caviarul provine \u00een general de la pe\u0219te, \u00eens\u0103 po\u021bi face \u0219i varianta vegan\u0103 care seam\u0103n\u0103 izbitor cu originalul. Re\u021beta este foarte u\u0219oar\u0103 \u0219i con\u021bine doar dou\u0103 ingrediente – perle de tapioca \u0219i sos de soia.<\/p>\n

Boabele de tapioca se fierb \u0219i apoi se scurg de ap\u0103 \u0219i se amestec\u0103 cu sos de soia. Acesta din urm\u0103 va da un gust s\u0103rat delicios dar va \u0219i colora perlele, pentru a-i da exact aspectul de caviar. Preparatul poate sta la frigider c\u00e2teva zile \u0219i se poate consuma pe felii de p\u00e2ine integral\u0103, crackers sau rondele de orez<\/a>.<\/p>\n

\"Caviar<\/p>\n

Salat\u0103 Boeuf vegan\u0103<\/a><\/h3>\n

Cine spune c\u0103 salata Boeuf trebuie s\u0103 fie greoaie? Varianta noastr\u0103 este mai u\u0219oar\u0103, f\u0103r\u0103 ou\u0103 \u0219i poate fi consumat\u0103 \u0219i \u00een post. Baza este doar din legume tocate, precum morcovi, cartofi, maz\u0103re \u0219i porumb. Totul se leag\u0103 cu maionez\u0103 de soia \u0219i se condimenteaz\u0103 pentru a ob\u021bine un aperitiv gustos. Orneaz\u0103 frumos salata cu ajutorul mur\u0103turilor \u0219i vei avea un preparat deosebit pe masa de Cr\u0103ciun.<\/p>\n

\"\"<\/p>\n

Chiftelu\u021be<\/a> de morcov \u0219i tofu<\/a><\/h3>\n

Completeaz\u0103 seria de aperitive de s\u0103rb\u0103tori cu aceast\u0103 variant\u0103 s\u0103n\u0103toas\u0103 de chiftelu\u021be. Principalele ingrediente pentru aceast\u0103 re\u021bet\u0103 sunt morcovi ra\u0219i \u0219i tofu<\/a>; ele se amestec\u0103 cu f\u0103in\u0103 de in \u0219i condimente p\u00e2n\u0103 se ob\u021bine o past\u0103 omogen\u0103. Chiftelu\u021bele sunt mult mai s\u0103n\u0103toase dec\u00e2t varianta clasic\u0103 pr\u0103jit\u0103, nu doar pentru c\u0103 nu au carne, dar \u0219i pentru c\u0103 sunt f\u0103cute la cuptor.<\/p>\n

\"\"<\/p>\n

Mini quiche cu spanac<\/a><\/h3>\n

Masa ta de Cr\u0103ciun va ar\u0103ta foarte sofisticat cu aceast\u0103 re\u021bet\u0103 de tarte quiche. Spanacul, prazul \u0219i maz\u0103rea dau o not\u0103 de prospe\u021bime acestui preparat, dar \u0219i nutrien\u021bi importan\u021bi. Acestea se amestec\u0103 cu tofu, semin\u021be de in<\/a> \u0219i se face o past\u0103 ce care se ung foi de pl\u0103cint\u0103, se ruleaz\u0103, apoi se coc \u00een form\u0103 de brio\u0219e. Mini tartele rezultate sunt delicioase \u0219i vor arat\u0103 de parc\u0103 ai muncit ore \u00een \u0219ir la ele.<\/p>\n

\"mini<\/p>\n

Rulada de spanac <\/a>\u0219i<\/a> tofu<\/a><\/h3>\n

Aceast\u0103 rulad\u0103 viu colorat\u0103 va ar\u0103ta cu adev\u0103rat spectaculos la masa ta festiv\u0103. \u00cen loc de o rulad\u0103 de carne care te face s\u0103 te sim\u021bi prea plin, alege o variant\u0103 \u0219i cu arome bogate de usturoi \u0219i nuc\u0219oar\u0103. Baza acestui preparat este un amestec de spanac \u0219i f\u0103in\u0103 de n\u0103ut<\/a>. Aluatul astfel rezultat se umple cu o past\u0103 din caju<\/a>, tofu natur<\/a> \u0219i morcovi. Rulada este delicioas\u0103 \u0219i foarte aspectuoas\u0103 – feliaz-o \u00een rondele sub\u021biri \u0219i a\u0219az-o frumos pe un platou.<\/p>\n

\"rulada<\/p>\n

Meniul principal – Alternative vegane pentru preparatele tradi\u021bionale de Cr\u0103ciun<\/h2>\n

Dac\u0103 ai crezut c\u0103 doar preparatele din carne de porc pot s\u0103 fie pe placul familiei tale de Cr\u0103ciun, \u00eenc\u0103 nu ai \u00eencercat propunerile noastre pentru masa festiv\u0103. De la sarmale vegane p\u00e2n\u0103 la friptur\u0103 delicioas\u0103 de conopid\u0103, totul \u00ee\u021bi va da senza\u021bia de mas\u0103 \u00eembel\u0219ugat\u0103, \u0219i s\u0103n\u0103toas\u0103 \u00een acela\u0219i timp.<\/p>\n

Sarmale vegane cu ciuperci<\/a><\/h3>\n

Cine spune c\u0103 sarmalele trebuie f\u0103cute doar cu umplutur\u0103 de carne tocat\u0103 de porc sau vit\u0103? \u00ce\u021bi propunem o variant\u0103 vegan\u0103 cel pu\u021bin la fel de delicioas\u0103 ca varianta clasic\u0103 \u0219i mult mai u\u0219oar\u0103. Amestecul din ciuperci \u0219i orez se completeaz\u0103 cu granule din soia<\/a> pentru protein\u0103 \u0219i a da textur\u0103 preparatului. Ciupercile au o arom\u0103 robust\u0103 \u0219i o consisten\u021b\u0103 c\u0103rnoas\u0103, \u00eenlocuind cu succes produsele de origine animal\u0103.<\/p>\n

\"sarmale<\/p>\n

Budinc\u0103 (sau umplutur\u0103) pentru masa de Cr\u0103ciun din plante<\/a><\/h3>\n

Preg\u0103te\u0219te o budinc\u0103 (sau umplutur\u0103) plin\u0103 de arome care s\u0103 \u00eenso\u021beasc\u0103 felurile tale principale. Acest preparat poate fi folosit \u0219i ca garnitur\u0103 \u0219i merge perfect l\u00e2ng\u0103 friptura de conopid\u0103 sau consumat\u0103 ca atare. Ai nevoie de ni\u0219te crutoane de p\u00e2ine \u0219i un mix de legume pe care le c\u0103le\u0219ti \u00een prealabil. Totul se presar\u0103 cu fulgi de drojdie<\/a> \u0219i se condimenteaz\u0103 pentru o arom\u0103 bogat\u0103.<\/p>\n

Friptur\u0103 de conopid\u0103 cu sos Hollandaise<\/a><\/h3>\n

Friptura de conopid\u0103 este un preparat spectaculos \u0219i foarte popular \u00een ultimii ani. Po\u021bi t\u0103ia conopida \u00een sec\u021biuni pentru a ob\u021bine felii groase. Pune-le la fiert, apoi scurge-le c\u00e2teva minute \u0219i pune-le la cuptor cu un sos de m\u0103lai. Potrive\u0219te totul de sare<\/a>, de condimente \u0219i vei ob\u021bine o friptur\u0103 foarte gustoas\u0103.<\/p>\n

\"friptur\u0103<\/p>\n

Enchiladas cu fasole<\/a><\/h3>\n

Po\u021bi \u00eencerca \u0219i o alternativ\u0103 la preparatele tradi\u021bionale rom\u00e2ne\u0219ti de Cr\u0103ciun – enchiladas cu fasole. Aromele exotice ale Mexicului \u00ee\u0219i vor face astfel loc \u00een buc\u0103t\u0103ria ta \u0219i \u00ee\u021bi vor bucura \u00eentreaga familie. Aluatul pentru tortillas se prepar\u0103 cu f\u0103in\u0103 de gr\u00e2u integral\u0103<\/a>, sup\u0103 de legume \u0219i pu\u021bin o\u021bet din cidru de mere. Acesta se umplu cu un mix de legume din fasole, broccoli si ardei \u0219i apoi se a\u0219az\u0103 \u00eentr-un vas de cuptor \u0219i se acoper\u0103 cu un sos.<\/p>\n

\"\"<\/p>\n

Pl\u0103cint\u0103 cu spanac<\/a><\/h3>\n

Aceast\u0103 re\u021bet\u0103 aminte\u0219te de celebra pl\u0103cint\u0103 cu spanac Spanakopita originar\u0103 din Grecia. Ai nevoie de un aluat fraged de post gata preparat dar \u0219i o serie de legume pentru umplutur\u0103. Folose\u0219te spanac proasp\u0103t sau congelat \u0219i c\u0103le\u0219te-l \u00een pu\u021bin ulei vegetal \u00eempreun\u0103 cu ardei gras, tofu natur<\/a> \u0219i usturoi. Pl\u0103cinta se asambleaz\u0103 \u00eentr-un vas termorezistent, cu aluat la baz\u0103, umplutura cu spanac \u0219i aluat deasupra. Rezultatul va fi o pl\u0103cint\u0103 crocant\u0103 la suprafa\u021b\u0103 \u0219i moale \u0219i pufoas\u0103 \u00een interior.<\/p>\n

\"Placinta<\/p>\n

Vinete umplute cu quinoua, legume \u0219i tofu<\/a><\/h2>\n

Bucur\u0103-te de aceast\u0103 re\u021bet\u0103 de vinete umplute \u00een sezonul rece pentru un plus de vitamine \u0219i nutrien\u021bi. Aceast\u0103 re\u021bet\u0103 consistent\u0103 \u0219i plin\u0103 de arome poate fi foarte nimerit\u0103 \u0219i pentru masa ta de Cr\u0103ciun, mai ales dac\u0103 vrei s\u0103-\u021bi impresionezi oaspe\u021bii cu un preparat vegan foarte gustos. Vinetele se umplu cu un mix din quinoa<\/a>, morcovi, ardei \u0219i tofu \u0219i se dau la cuptor p\u00e2n\u0103 se rumenesc.<\/p>\n

\"Vinete<\/p>\n

Pr\u0103jituri vegane de Cr\u0103ciun<\/h2>\n

Ce poate fi mai potrivit dec\u00e2t s\u0103 \u00eenchei masa festiv\u0103 de Cr\u0103ciun cu o serie de dulciuri pline de savoare? \u00cencearc\u0103 re\u021betele noastre de pr\u0103jituri vegane, care \u00ee\u021bi demonstreaz\u0103 c\u0103 preparatele f\u0103r\u0103 produse de origine animal\u0103 pot fi chiar mai gustoase.<\/p>\n

Cozonac cu nuc\u0103 \u0219i cacao<\/a><\/h3>\n

Ce ar fi Cr\u0103ciunul f\u0103r\u0103 cozonac, un desert tradi\u021bional pe care \u00eel asociem cu s\u0103rb\u0103torile \u00eenc\u0103 din copil\u0103rie? \u00cens\u0103 varianta clasic\u0103 con\u021bine foarte mult lapte, unt, ou\u0103 \u0219i zah\u0103r, ajung\u00e2nd s\u0103 fie o bomb\u0103 caloric\u0103, ce se adaug\u0103 preparatelor grele din carne din zilele de s\u0103rb\u0103toare. \u00ce\u021bi propunem o alternativ\u0103 mult mai lejer\u0103 – aceast\u0103 variant\u0103 de cozonac vegan, f\u0103r\u0103 produse de origine animal\u0103. Aluatul se face cu f\u0103in\u0103, b\u0103utur\u0103 vegetal\u0103 de soia \u0219i ulei de cocos<\/a>, iar umplutura este simpl\u0103 \u00eens\u0103 foarte gustoas\u0103, din pudr\u0103 de ro\u0219cove<\/a>, nuc\u0103 \u0219i migdale<\/a> \u0219i zah\u0103r brut<\/a>.<\/p>\n

\"Cozonac<\/p>\n

Batoane din curmale uscate, migdale \u0219i cocos<\/a><\/h3>\n

Pentru o gustare u\u0219oar\u0103, \u00eencearc\u0103 aceste batoane vegane foarte gustoase, f\u0103r\u0103 zah\u0103r ad\u0103ugat. Gustul bun este dublat de valoarea nutritiv\u0103 a acestor batoane – ele con\u021bin numero\u0219i nutrien\u021bi, precum gr\u0103simile s\u0103n\u0103toase din migdale<\/a>, dar \u0219i fibre \u0219i antioxidan\u021bi din curmale<\/a>.<\/p>\n

\"\"<\/p>\n

Rulouri dulci din tofu \u0219i mix de fructe<\/a><\/h3>\n

Aceste rulouri cu umplutur\u0103 cremoas\u0103 \u00ee\u021bi vor umple casa de arome \u00eembietoare. Re\u021beta vegan\u0103 necesit\u0103 doar pu\u021bin\u0103 aten\u021bie, \u00eens\u0103 rezultatul va fi unul mai mult dec\u00e2t satisf\u0103c\u0103tor. Aluatul con\u021bine f\u0103in\u0103 \u0219i b\u0103utur\u0103 vegetal\u0103 din ov\u0103z<\/a> \u0219i pu\u021bin\u0103 curcuma pentru o culoare aurie. Sunt umplute cu o past\u0103 cremoas\u0103 din tofu, zah\u0103r brut<\/a> \u0219i un mix de fructe uscate<\/a>.<\/p>\n

\"Rulouri<\/p>\n

Tort raw vegan pentru Cr\u0103ciun<\/a><\/h3>\n

\u00cencheie masa de s\u0103rb\u0103tori cu un tort fabulos, care \u00eei va surprinde pe cei dragi cu gustul s\u0103u proasp\u0103t. Acesta este un tort raw vegan foarte u\u0219or de preg\u0103tit, f\u0103r\u0103 produse de origine animal\u0103 \u0219i f\u0103r\u0103 coacere. Poate fi preg\u0103tit din timp \u0219i \u021binut la frigider p\u00e2n\u0103 e\u0219ti gata s\u0103-l serve\u0219ti, astfel c\u0103 vei putea s\u0103 te bucuri \u00een tihn\u0103 de s\u0103rb\u0103tori al\u0103turi de familie. Blatul u\u0219or din migdale<\/a> m\u0103cinate \u0219i curmale<\/a> este completat de crema fin\u0103 ce con\u021bine caju<\/a>, sirop de agave \u0219i afine \u0219i zmeur\u0103 pentru culoare.<\/p>\n

\"Tort<\/p>\n

Bomboane raw vegane cu prune<\/a><\/h3>\n

Dac\u0103 vrei s\u0103 le oferi invita\u021bilor t\u0103i un dulce delicios \u0219i foarte u\u0219or de preparat, alege aceast\u0103 re\u021bet\u0103 de bomboane cu prune. Re\u021beta este raw vegan\u0103 \u0219i se potrive\u0219te gusturilor oricui. Pentru a ob\u021bine aceste bomboane, tot ce trebuie s\u0103 faci este s\u0103 faci la robot o past\u0103 din prune uscate<\/a>, curmale<\/a> \u0219i semin\u021be de dovleac<\/a>. Aceasta se modeleaz\u0103 \u00een form\u0103 rotund\u0103 \u0219i se dau prin fulgi de cocos<\/a>; dup\u0103 ce se \u021bin pu\u021bin la rece, bomboanele sunt gata de servire.<\/p>\n

\"\"<\/p>\n

Turt\u0103 dulce vegan\u0103<\/a><\/h3>\n

Una dintre cele mai frumoase tradi\u021bii de Cr\u0103ciun este s\u0103 umpli buc\u0103t\u0103ria de aromele \u00eembietoare ale turtei dulci. Aluatul se face foarte u\u0219or din f\u0103in\u0103 de gr\u00e2u<\/a>, ulei de cocos<\/a> \u0219i condimente, apoi se \u00eentinde \u00eentr-o foaie uniform\u0103. Po\u021bi implica \u0219i copiii \u00een preg\u0103tirea ei \u0219i s\u0103 decupa\u021bi forme de omule\u021bi din turt\u0103 dulce sau specifice s\u0103rb\u0103torilor.<\/p>\n

\"\"<\/p>\n

B\u0103uturi de Cr\u0103ciun vegane \u0219i non-alcoolice<\/h2>\n

\u00cencearc\u0103 re\u021betele noastre de b\u0103uturi perfecte s\u0103 \u00eenso\u021beasc\u0103 masa de Cr\u0103ciun. Acestea nu con\u021bin lapte sau ou\u0103 \u0219i nici alcool, pentru cei preocupa\u021bi de s\u0103n\u0103tatea lor.<\/p>\n

Bubble tea <\/a>cald<\/a><\/h3>\n

Aceast\u0103 re\u021bet\u0103 de bubble tea cald este surprinz\u0103tor de gustoas\u0103 \u0219i are un aspect pe m\u0103sur\u0103. Este o re\u021bet\u0103 inedit\u0103 pe care merit\u0103 s\u0103 o \u00eemp\u0103rt\u0103\u0219e\u0219ti cu cei dragi. \u00cencepe prin a fierbe perle de tapioca<\/a> amestec\u00e2nd continuu, apoi scurge-le de ap\u0103 \u0219i pune-le \u00eentr-un pahar de servire. Separat preg\u0103te\u0219te un ceai de fructe<\/a> cu b\u0103utur\u0103 vegetal\u0103 de soia<\/a>, apoi adaug\u0103 amestecul \u00een pahar peste perle. Rezultatul este o b\u0103utur\u0103 dens\u0103 \u0219i delicioas\u0103.<\/p>\n

\"\"<\/p>\n

Bere de ghimbir<\/a><\/h3>\n

Dac\u0103 vrei o b\u0103utur\u0103 energizant\u0103 perfect\u0103 pentru mesele festive, \u00eencearc\u0103 berea de ghimbir. Aceasta este pe baz\u0103 de r\u0103d\u0103cin\u0103 de ghimbir, cu doar pu\u021bin zah\u0103r, \u0219i un gust proasp\u0103t, u\u0219or \u00een\u021bep\u0103tor. Aceasta este u\u0219or fermentat\u0103 cu drojdie, printr-un proces natural, dar nu con\u021bine deloc alcool.<\/p>\n

\"\"<\/p>\n

Cidru cald de citrice \u0219i meri\u0219oare<\/a><\/h3>\n

Un cidru cald \u0219i aromat este cea mai bun\u0103 alegere pentru masa de Cr\u0103ciun. Ea poate fi savurat\u0103 pe parcursul mesei sau la final, al\u0103turi de una din pr\u0103jiturile noastre vegane. Baza acestei b\u0103uturi este un amestec de sucuri naturale de fructe, aromatizate cu scor\u021bi\u0219oar\u0103 \u0219i cui\u0219oare.<\/p>\n

\"Cidru<\/p>\n

Golden latte<\/a><\/h3>\n

Acest latte cremos \u0219i delicios are o textur\u0103 bogat\u0103 \u0219i o culoare vie de la adaosul de turmeric. Acest condiment este \u0219i plin de antioxidan\u021bi, a\u0219adar b\u0103utura are \u0219i efecte benefice asupra s\u0103n\u0103t\u0103\u021bii tale. Alege o b\u0103utur\u0103 vegetal\u0103<\/a> ca baz\u0103 pentru varianta vegan\u0103 \u0219i vei avea parte de o b\u0103utur\u0103 delicioas\u0103.<\/p>\n

Pina colada cu lapte de cocos f\u0103r\u0103 alcool<\/a><\/h3>\n

Ce zici de un cocktail delicios f\u0103r\u0103 alcool de savurat \u00een seara de Cr\u0103ciun? Aceast\u0103 Pina colada \u00een variant\u0103 vegan\u0103 merit\u0103 \u00eencercat\u0103 mai ales la o ocazie special\u0103 precum s\u0103rb\u0103torile de iarn\u0103. Pentru a \u00eencerca re\u021beta, ai nevoie de crem\u0103 de cocos<\/a>, cuburi de ghea\u021b\u0103 \u0219i o conserv\u0103 de ananas.<\/p>\n

\"Pina<\/p>\n

B\u0103utura energizant\u0103 cu tapioca<\/a><\/h3>\n

Pentru serile reci de iarn\u0103, po\u021bi \u00eencerca aceast\u0103 b\u0103utur\u0103 cu perle de tapioca \u00een varianta cald\u0103. Ai nevoie doar de perle de tapioca, pe care le fierbi \u0219i le cl\u0103te\u0219ti bine cu ap\u0103. Apoi le pui \u00een paharul de servire, adaugi pudr\u0103 de orz instant<\/a> \u0219i zah\u0103r dup\u0103 gust. Peste acestea pui b\u0103utur\u0103 vegetal\u0103 de orez<\/a> \u0219i re\u021beta este gata.<\/p>\n

\"Bautura<\/p>\n

Un meniu de Cr\u0103ciun bogat menit s\u0103 mul\u021bumeasc\u0103 cele mai rafinate gusturi<\/h2>\n

S\u0103rb\u0103torile de iarn\u0103 sunt un moment minunat al anului, care ar trebui s\u0103 fie despre timp de calitate petrecut cu familia, \u0219i nu despre c\u00e2te cadouri cump\u0103r\u0103m sau c\u00e2te preparate grele avem pe mas\u0103. Fie c\u0103 vorbim despre decorarea casei de s\u0103rb\u0103toare, g\u0103tit \u00eempreun\u0103 sau adunat \u00een jurul mesei de s\u0103rb\u0103toare, toate activit\u0103\u021bile specifice sunt mai pl\u0103cute cu cei dragi.<\/p>\n

Meniul de Cr\u0103ciun poate fi unul lejer \u0219i delicios, dac\u0103 alegi re\u021betele noastre vegane. Inspir\u0103-te cu SanoVita<\/a> pentru ni\u0219te preparate foarte reu\u0219ite, care vor impresiona chiar \u0219i cei mai mari mofturo\u0219i ai familiei.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cr\u0103ciunul \u00eenseamn\u0103 ceva diferit pentru fiecare dintre noi – fie c\u0103 ne g\u00e2ndim la bradul \u00eempodobit, sau la cadouri \u00eemp\u0103r\u021bite cu cei apropia\u021bi. S\u0103rb\u0103torile de iarn\u0103 ne pot evoca amintiri din copil\u0103rie precum plimb\u0103rile cu sania \u00een z\u0103pad\u0103 sau colindele ce r\u0103sun\u0103 pe toat\u0103 strada. Mesele \u00eembel\u0219ugate sunt \u0219i ele o amintire asociat\u0103 cu Cr\u0103ciunul […]<\/p>\n","protected":false},"author":12,"featured_media":20161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[977,976,1327,852,1326,716,779,1087],"class_list":{"0":"post-20160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-craciun","9":"tag-masa-de-craciun","10":"tag-meniu-craciun","11":"tag-retete","12":"tag-retete-vegane","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-zidezimaibine"},"yoast_head":"\nMeniu vegan de Cr\u0103ciun - SanoVita<\/title>\n<meta name=\"description\" content=\"Incearc\u0103 re\u021betele noastre vegane pentru meniul de Cr\u0103ciun. 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