{"id":20146,"date":"2022-11-18T17:36:47","date_gmt":"2022-11-18T15:36:47","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20146"},"modified":"2022-11-18T17:36:47","modified_gmt":"2022-11-18T15:36:47","slug":"retete-sistem-imunitar","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/retete-sistem-imunitar\/","title":{"rendered":"7 re\u021bete prin care ne putem \u00eent\u0103ri sistemul imunitar toamna aceasta"},"content":{"rendered":"<p>Ce factori afecteaz\u0103 sistemul imunitar c\u00e2nd \u00eencepe sezonul rece? Poate fi vorba despre schimbarea climei, camere aerisite mai rar sau absen\u021ba soarelui.<\/p>\n<p>Putem men\u021bine \u0219i cre\u0219te imunitatea prin diverse metode. Acestea pot fi: activitatea fizic\u0103 \u00een aer liber, somnul regulat, hidratarea, suplimentele alimentare \u0219i dieta bazat\u0103 pe alimente bogate \u00een vitamine \u0219i minerale responsabile cu men\u021binerea \u0219i cre\u0219terea imunit\u0103\u021bii.<\/p>\n<h4>Din categoria acestor vitamine fac parte:<\/h4>\n<ul>\n<li>vitamina B6, ce se g\u0103se\u0219te \u00een legumele verzi, n\u0103ut, banane, <a href=\"https:\/\/sanovita.ro\/musli-imunoplus-400g-1265.html\">Musli ImunoPlus<\/a><\/li>\n<li>vitamina D ce \u00een general este absorbit\u0103 din razele UV ale soarelui. O mai g\u0103sim \u00een produse de origine animal\u0103, precum somon, ton, sardine, g\u0103lbenu\u0219uri de ou, ficat de vit\u0103 \u0219i soiul de ciuperci Maitake.<\/li>\n<li>vitamina E, un bun antioxidant ce ajut\u0103 corpul la combaterea infec\u021biilor. Poate fi g\u0103sit\u0103 \u00een nuci &#8211; arahide, migdale, alune de p\u0103dure, semin\u021be \u0219i spanac.<\/li>\n<\/ul>\n<p>\u00cen plus, alimente ca <a href=\"https:\/\/sanovita.ro\/gojiberries-500g-49.html\">semin\u021bele de Goji<\/a>, <a href=\"https:\/\/sanovita.ro\/ghimbir-confiat-100g-71.html\">ghimbirul confiat<\/a>, <a href=\"https:\/\/sanovita.ro\/migdale-100g-178.html\">migdalele<\/a> \u0219i <a href=\"https:\/\/sanovita.ro\/seminte-de-dovleac-500g-207.html\">semin\u021bele de dovleac<\/a> con\u021bin, de asemenea, minerale ce ajut\u0103 la \u00eent\u0103rirea sistemului nostru imunitar.<\/p>\n<p>Deoarece frigul \u00ee\u0219i face deja sim\u021bit\u0103 prezen\u021ba, v-am preg\u0103tit \u0219apte re\u021bete ce pot oferi un sprijin mai mult dec\u00e2t necesar imunit\u0103\u021bii.<\/p>\n<h3>1. <a href=\"https:\/\/sanovita.ro\/blog\/smoothie-cu-mango-ghimbir-si-turmeric\/\">Smoothie cu mango, ghimbir \u0219i turmeric<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20147 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture1-1.jpg\" alt=\"\" width=\"338\" height=\"225\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture1-1.jpg 338w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture1-1-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture1-1-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture1-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/>Simpl\u0103 \u0219i foaaaarte gustoas\u0103, aceast\u0103 re\u021bet\u0103 de smoothie este grozav\u0103 pentru a lupta cu virusurile gripale, \u00eenc\u0103 de la prima or\u0103 a zilei.<\/p>\n<p>Amestecul de turmeric, miere \u0219i ghimbir ofer\u0103 un adev\u0103rat scut pentru sistemul imunitar. \u00cen acela\u0219i timp, mango \u0219i fulgii de ov\u0103z constituie elementele nutritive \u0219i s\u0103\u021bioase care v\u0103 vor \u021bine de foame p\u00e2n\u0103 la prima gustare sau la pr\u00e2nz.<\/p>\n<h3>2. <a href=\"https:\/\/sanovita.ro\/blog\/pasta-tartinabila-de-mazare-si-kale\/\">Past\u0103 tartinabil\u0103 din maz\u0103re \u0219i kale<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20148 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture2.jpg\" alt=\"\" width=\"326\" height=\"217\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture2.jpg 326w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture2-324x217.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture2-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture2-300x200.jpg 300w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/p>\n<p>\u00cenc\u0103rcat cu vitamine \u0219i minerale, acest preparat este destinat zilelor \u00een care vre\u021bi fie o mas\u0103 u\u0219oar\u0103, fie o gustare bogat\u0103 &#8211; at\u00e2t \u00een arom\u0103, c\u00e2t \u0219i textur\u0103.<\/p>\n<p>Pasta tartinabil\u0103 de maz\u0103re \u0219i kale, prin prezen\u021ba legumelor verzi \u0219i implicit a vitaminelor B6 \u0219i C, ajut\u0103 la protejarea organismul de virusurile sezoniere de pe timpul toamnei \u0219i al iernii.<\/p>\n<h3>3. <a href=\"https:\/\/sanovita.ro\/blog\/mancarica-de-naut-cocos-si-spanac\/\">M\u00e2nc\u0103ric\u0103 de n\u0103ut, cocos \u0219i spanac<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20149 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture3-1.jpg\" alt=\"\" width=\"274\" height=\"189\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture3-1.jpg 274w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture3-1-150x103.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture3-1-218x150.jpg 218w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/p>\n<p>Trei ingrediente care \u00een general nu sunt \u00eempreun\u0103 pe aceea\u0219i farfurie, \u00eens\u0103 odat\u0103 ce ve\u021bi \u00eencerca acest preparat, garant\u0103m c\u0103 va fi una din re\u021betele c\u0103tre care v\u0103 ve\u021bi \u00eentoarce \u00een momentele \u00een care nu mai \u0219ti\u021bi ce s\u0103 g\u0103ti\u021bi.<\/p>\n<p>Simplitatea \u00een preparare \u0219i complexitatea aromelor v\u0103 vor face s\u0103 introduce\u021bi aceast\u0103 re\u021bet\u0103 \u00een meniul s\u0103pt\u0103m\u00e2nal.<\/p>\n<h3>4. <a href=\"https:\/\/sanovita.ro\/blog\/banana-bread-cu-mix-tropical-de-fructe\/\">Banana bread cu mix tropical de fructe<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20150 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture4-1.jpg\" alt=\"\" width=\"338\" height=\"190\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture4-1.jpg 338w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture4-1-324x182.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture4-1-150x84.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture4-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/p>\n<p>Bogate \u00een vitamina B6, bananele constituie un aliment foarte nutritiv din care putem absorbi aceast\u0103 vitamin\u0103.<\/p>\n<p>U\u0219or de preparat \u0219i o op\u021biune gustoas\u0103 pentru cei care nu au foarte mult timp de petrecut \u00een buc\u0103t\u0103rie, banana bread este o gustare ideal\u0103 pentru sezonul rece datorit\u0103 aromei pe care scor\u021bi\u0219oara o confer\u0103 al\u0103turi de cea de banane.<\/p>\n<h3>5. <a href=\"https:\/\/sanovita.ro\/blog\/supa-crema-de-broccoli\/\">Sup\u0103 crem\u0103 de broccoli cu crem\u0103 de caju<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20151 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture5-1.jpg\" alt=\"\" width=\"318\" height=\"199\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture5-1.jpg 318w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture5-1-150x94.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture5-1-300x188.jpg 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/p>\n<p>De\u0219i broccoli este un aliment de care mul\u021bi uit\u0103m c\u0103 poate fi g\u0103tit \u00eentr-o varietate de feluri, acest preparat necesit\u0103 aproape 0 efort. Este extrem de gustos \u0219i perfect pentru <em>meal prep<\/em>.<\/p>\n<p>Mai mult de-at\u00e2t &#8211; supa crem\u0103 de broccoli va fi un preparat hr\u0103nitor \u0219i savuros pentru zilele r\u0103coroase, \u00een care avem nevoie de sprijin pentru propria imunitate.<\/p>\n<h3>6. <a href=\"https:\/\/sanovita.ro\/blog\/risotto-cu-ciuperci\/\">Risotto cu ciuperci<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20152 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture6-1.jpg\" alt=\"\" width=\"358\" height=\"179\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture6-1.jpg 358w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture6-1-324x162.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture6-1-150x75.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture6-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/p>\n<p>Un preparat cremos \u0219i foarte s\u0103\u021bios, risotto cu ciuperci poate fi un pr\u00e2nz sau o cin\u0103 ideal\u0103. Este o re\u021bet\u0103 simpl\u0103, cu care nu po\u021bi da gre\u0219.<\/p>\n<p>Ciupercile Maitake ofer\u0103 acestui preparat o cantitate bogat\u0103 de vitamina D, ce v\u0103 va \u021bine departe de r\u0103celi acest anotimp!<\/p>\n<h3>7. <a href=\"https:\/\/sanovita.ro\/blog\/ricotta-din-spanac-si-tofu\/\">Ricotta din spanac \u0219i tofu<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20153 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture7.jpg\" alt=\"\" width=\"339\" height=\"190\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture7.jpg 339w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture7-324x182.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture7-150x84.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture7-300x168.jpg 300w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/p>\n<p>Prin con\u021binutul de vitamina E, spanacul este un bun antioxidant. Acesta ajut\u0103 organismul s\u0103 se protejeze mai bine de infec\u021bii \u0219i virusuri.<\/p>\n<p>Aceast\u0103 re\u021bet\u0103 vegan\u0103 de ricotta din spanac \u0219i tofu este o combina\u021bie unic\u0103 de ingrediente. Odat\u0103 ce o \u00eencerca\u021bi, ve\u021bi dori s\u0103 o prezenta\u021bi cercului vostru de prieteni \u0219i familiei!<\/p>\n<p>\u00cen cazul \u00een care dori\u021bi mai multe informa\u021bii privitoare la imunitate, vizita\u021bi articolele referitoare la <a href=\"https:\/\/sanovita.ro\/blog\/alimente-cu-care-putem-sustine-organismul-la-inceputul-sezonului-rece\/\">alimente ce \u00eent\u0103resc sistemul imunitar<\/a> \u0219i <a href=\"https:\/\/sanovita.ro\/blog\/o-imunitate-puternica-o-viata-lipsita-de-boli\/\">informa\u021bii generale despre sistemul imunitar.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce factori afecteaz\u0103 sistemul imunitar c\u00e2nd \u00eencepe sezonul rece? Poate fi vorba despre schimbarea climei, camere aerisite mai rar sau absen\u021ba soarelui. Putem men\u021bine \u0219i cre\u0219te imunitatea prin diverse metode. Acestea pot fi: activitatea fizic\u0103 \u00een aer liber, somnul regulat, hidratarea, suplimentele alimentare \u0219i dieta bazat\u0103 pe alimente bogate \u00een vitamine \u0219i minerale responsabile cu [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":20154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,14,752,1125,716,779,244,1087],"class_list":{"0":"post-20146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-ghimbir","10":"tag-imunitate","11":"tag-musli-imunoplus","12":"tag-sano-vita","13":"tag-sanovita","14":"tag-seminte-de-dovleac","15":"tag-zidezimaibine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 re\u021bete prin care ne putem \u00eent\u0103ri sistemul imunitar toamna aceasta &ndash; 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