{"id":20133,"date":"2022-11-18T12:49:59","date_gmt":"2022-11-18T10:49:59","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20133"},"modified":"2023-08-25T12:26:58","modified_gmt":"2023-08-25T09:26:58","slug":"alternative-cafea","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/alternative-cafea\/","title":{"rendered":"Cele mai bune alternative pentru cafea"},"content":{"rendered":"

Fie c\u0103 bem cafeaua pentru gust sau pentru a ne men\u021bine aler\u021bi, aceasta este una dintre cele mai apreciate b\u0103uturi de pe planet\u0103. Conform statisticilor<\/a>, \u00eentre 2021-2022 s-au consumat \u00een jur de 10,2 milioane de tone de cafea la nivel mondial. Consumul ei este \u00eentrecut doar de ap\u0103 \u0219i la egalitate cu ceaiul.<\/p>\n

Consumat\u0103 cu modera\u021bie, pentru unele persoane cafeaua este o b\u0103utur\u0103 cu multiple beneficii, \u00een timp ce pentru altele poate avea efecte nedorite.Bem cafea \u00een primul r\u00e2nd pentru efectul ei energizant, \u00eentruc\u00e2t ea con\u021bine cofein\u0103. Aceast\u0103 substan\u021b\u0103 stimuleaz\u0103 sistemul nervos central \u0219i astfel combate oboseala, cre\u0219te nivelul de energie \u0219i poate \u00eembun\u0103t\u0103\u021bii starea de spirit.<\/p>\n

Alte beneficii ar putea include un risc mai mic de depresie, controlul greut\u0103\u021bii \u0219i cre\u0219terea anduran\u021bei la efort, conform unor date<\/a>. Mai mult dec\u00e2t o simpl\u0103 b\u0103utur\u0103, cafeaua reprezint\u0103 pentru mul\u021bi un adev\u0103rat ritual, ce \u00eei ajut\u0103 s\u0103 \u00eenceap\u0103 ziua pozitiv. Ea are \u0219i o calitate sociocultural\u0103 fundamental\u0103 – adun\u0103 oamenii \u00eempreun\u0103.<\/p>\n

Probleme intervin atunci c\u00e2nd faci excese. Mul\u021bi dintre iubitorii de cafea ajung s\u0103 consume mai mult dec\u00e2t\u00a0 aportul zilnic recomandat – maximum 400 mg sau patru ce\u0219ti pe zi. Prea mult\u0103 cofein\u0103 stimuleaz\u0103 sistemul nervos central p\u00e2n\u0103 la cre\u0219terea adrenalinei, care provoac\u0103 insomnii sau agita\u021bie.<\/p>\n

Cafeaua are \u0219i efect laxativ, \u0219i efect diuretic, a\u0219adar excesul poate provoca probleme digestive; prea mult\u0103 cofein\u0103 poate s\u0103 dea palpita\u021bii \u0219i tensiune arterial\u0103 crescut\u0103.<\/p>\n

\"\"SanoVita<\/a> este al\u0103turi de tine dac\u0103 vrei s\u0103 reduci consumul de cafea \u0219i s\u0103 adop\u021bi un stil de via\u021b\u0103 mai s\u0103n\u0103tos. Exist\u0103 numeroase alternative la cofein\u0103, care s\u0103-\u021bi ofere un boost de energie f\u0103r\u0103 efecte nepl\u0103cute.<\/p>\n

Mai jos ai o list\u0103 detaliat\u0103 cu cele mai bune alternative la cafea. Cu ideile noastre, po\u021bi s\u0103 consumi o b\u0103utur\u0103 gustoas\u0103, care nu compromite pl\u0103cerea unui ritual zilnic de savurat pe \u00eendelete.<\/p>\n

Cu ce pot s\u0103 \u00eenlocuiesc cafeaua?<\/h2>\n

1. Cicoarea<\/h3>\n

Cicoarea este folosit\u0103 de mul\u021bi ani ca \u0219i alternativ\u0103 la cafea. Este o plant\u0103 peren\u0103 comestibil\u0103 originar\u0103 din Europa, Asia \u0219i Africa ce se \u00eenrude\u0219te cu p\u0103p\u0103dia. P\u0103r\u021bile aeriene se recolteaz\u0103 pentru c\u0103 au propriet\u0103\u021bi medicinale recunoscute \u00eenc\u0103 din antichitate. \u00cen schimb, din r\u0103d\u0103cin\u0103 se poate prepara o b\u0103utur\u0103 delicioas\u0103.<\/p>\n

R\u0103d\u0103cina de la cicoare se poate pr\u0103ji \u0219i apoi m\u0103cina \u00eentr-o pudr\u0103 fin\u0103 \u0219i mai apoi fiart\u0103. Aroma sa bogat\u0103 \u0219i lemnoas\u0103 este asem\u0103n\u0103toare cafelei, cu un iz u\u0219or am\u0103rui foarte pl\u0103cut.<\/p>\n

\"\"<\/p>\n

Ce beneficii are b\u0103utura de cicoare?<\/h4>\n

De\u0219i similar\u0103 cafelei ca \u0219i arom\u0103, cicoarea nu con\u021bine deloc cofein\u0103. \u00cen schimb, aceast\u0103 plant\u0103 este o surs\u0103 important\u0103 de inulin\u0103 – o fibr\u0103 solubil\u0103 care stimuleaz\u0103 produc\u021bia de bacterii bune din intestine. A\u0219adar, cicoarea sus\u021bine s\u0103n\u0103tatea sistemului digestiv \u0219i stimuleaz\u0103 tranzitul intestinal, conform unui studiu<\/a>. Alte date sugereaz\u0103 c\u0103 planta ajut\u0103 la sc\u0103derea zah\u0103rului din s\u00e2nge \u0219i a inflama\u021biei.<\/p>\n

Cu toate acestea, pudra instant de cicoare este un produs foarte procesat \u0219i planta \u00ee\u0219i pierde u\u0219or din nutrien\u021bi. \u00cen cafeaua instant de cicoare (preparat\u0103 b\u0103utur\u0103, nu pudr\u0103) avem 0 mg B6 \u0219i 0,01 mg mangan (adic\u0103 sub 1% din necesar la 100 g cafea).<\/p>\n

Cum o preg\u0103tesc?<\/h4>\n

Cel mai simplu este s\u0103-\u021bi cumperi pudr\u0103 de cicoare<\/a> gata pr\u0103jit\u0103 \u0219i m\u0103cinat\u0103. Pune cam o jum\u0103tate de linguri\u021b\u0103 de cicoare la o cea\u0219c\u0103 de ap\u0103, sau folose\u0219te 2 linguri la 200 ml ap\u0103 fierbinte. Consult\u0103 \u00eentotdeauna \u0219i ambalajul pentru instruc\u021biuni \u0219i m\u0103suri exacte.<\/p>\n

2. Ceaiul \u00een locul cafelei de dup\u0103-amiaz\u0103<\/h3>\n

\"\"<\/p>\n

Pentru mul\u021bi dintre noi, ritualul b\u0103utului de cafea nu este rezervat doar dimine\u021bilor. Dup\u0103-amiaza este un alt moment \u00een care energia scade \u0219i poate s\u0103 apar\u0103 \u0219i somnolen\u021ba. Mul\u021bi simt a\u0219adar nevoia de un energizant, care s\u0103 le redea tonusul \u0219i s\u0103 \u00eei remonteze pentru a doua parte a zilei.<\/p>\n

\u00cens\u0103 o cafea b\u0103ut\u0103 prea t\u00e2rziu poate cauza insomnii, o stare de agita\u021bie sau irascibilitate pe tot restul zilei. O alternativ\u0103 mult mai s\u0103n\u0103toas\u0103 este s\u0103 bem un ceai de dup\u0103-amiaz\u0103. Acesta se poate transforma \u0219i \u00eentr-un ritual pl\u0103cut, care s\u0103 ne dea c\u00e2teva minute de lini\u0219te \u00eentr-o zi foarte agitat\u0103.<\/p>\n

Originile ceaiului dateaz\u0103 \u00eenc\u0103 din antichitate. Oamenii din Asia de sud-est fierbeau frunze de ceai \u0219i consumau b\u0103utura rezultat\u0103 ca \u0219i stimulent al organismului. \u00cen zilele noastre exist\u0103 peste 3000 de sortimente diverse de ceai<\/a>, fiecare cu propriul gust \u0219i calit\u0103\u021bi.<\/p>\n

Camellia sinensis<\/h4>\n

Unele dintre cele mai cunoscute sortimente sunt ceaiul negru, verde sau alb. Toate provin din planta numit\u0103 Camellia sinensis; ceea ce difer\u0103 este momentul recolt\u0103rii frunzelor de ceai, dar \u0219i felul \u00een care sunt procesate. Unele sortimente sunt l\u0103sate s\u0103 oxideze, \u00een timp ce altele sunt tocate m\u0103runt ori l\u0103sate s\u0103 se usuce la aer.<\/p>\n

Aceste tipuri de ceaiuri Camellia sinensis con\u021bin \u00eens\u0103 cofein\u0103, iar concentra\u021bia este influen\u021bat\u0103 de procesul de recoltare \u0219i procesare. Ceaiul negru con\u021bine cea mai mare cantitate de cofein\u0103, \u00een timp ce cel verde \u0219i cel alb, mai pu\u021bin\u0103.<\/p>\n

Ceai Matcha<\/h4>\n

Ceaiul Matcha este un subgen foarte popular al ceaiului verde, provenit tot din Camellia sinensis. Culoarea verde intens a frunzelor este dat\u0103 de procesul de recoltare – plantele sunt umbrite cu 3 s\u0103pt\u0103m\u00e2ni \u00eenainte de a fi culese. \u00cen felul acesta, ele cap\u0103t\u0103 o culoare mai vie, deoarece este stimulat\u0103 produc\u021bia de clorofil\u0103.<\/p>\n

Acest mod de manipulare a plantei concentreaz\u0103 \u0219i con\u021binutul de cofein\u0103, dar \u0219i aroma specific\u0103 a ceaiului. Gustul este unul u\u0219or am\u0103rui, cu note distinctive ce aduc aminte de iarb\u0103 crud\u0103. Frunzele sunt m\u0103cinate fin, iar pulberea de matcha se infuzeaz\u0103 pentru ceai. \u00cen acela\u0219i timp, ea se adaug\u0103 \u0219i \u00een pr\u0103jituri \u0219i copturi diverse, c\u0103rora le \u00eemprumut\u0103 aroma sa bine cunoscut\u0103.<\/p>\n

\"\"<\/p>\n

Ceaiuri de plante<\/h4>\n

O variant\u0103 total lipsit\u0103 de cofein\u0103 sunt ceaiurile de plante diverse. Acestea pot fi alc\u0103tuite dintr-o singur\u0103 plant\u0103 sau dintr-un mix de mai multe, de unde rezult\u0103 o combina\u021bie de arome mai bogat\u0103. De\u0219i nu au propriet\u0103\u021bile cafelei, ele au un efect tonic, energizant sau calmant, \u00een func\u021bie de calit\u0103\u021bile plantei.<\/p>\n

Ceaiurile precum cele de lavand\u0103, tei sau mu\u0219e\u021bel sunt recunoscute pentru efectul lor calmant. Alte tipuri de plante sunt considerate a avea propriet\u0103\u021bi medicinale, av\u00e2nd capacitatea de a ajuta \u00een anumite probleme de s\u0103n\u0103tate. Ceaiul de ment\u0103<\/a> spre exemplu poate lini\u0219ti spasmele digestive \u0219i problemele digestive, \u00een timp ce meri\u0219orul are efect diuretic.<\/p>\n

\"\"<\/p>\n

3. Chai latte<\/h3>\n

Iubitorii cafelei cu lapte pot \u00eencerca o alternativ\u0103 mai s\u0103n\u0103toas\u0103 sub forma unui chai latte. \u00cen mod tradi\u021bional, acesta este o combina\u021bie de ceai cu lapte ce se spumeaz\u0103. Chai este un cuv\u00e2nt ce \u00ee\u0219i are originile \u00een India, acolo unde b\u0103utura se consum\u0103 de sute, poate mii de ani. El desemneaz\u0103 un amestec special de ceai negru infuzat cu un mix de condimente \u0219i zah\u0103r. \u00cen func\u021bie de re\u021bet\u0103, acestea pot fi scor\u021bi\u0219oar\u0103, cui\u0219oare, ienibahar, nuc\u0219oar\u0103, ghimbir sau cardamon.<\/p>\n

Chai latte este un sortiment foarte popular ce include acest ceai \u0219i lapte, cu spum\u0103 deasupra. Pentru o variant\u0103 mai s\u0103n\u0103toas\u0103, \u00eencearc\u0103 s\u0103-\u021bi faci un preparat complet vegan, folosind o b\u0103utur\u0103 vegetal\u0103. Cea pe baz\u0103 de soia<\/a> este o alegere foarte potrivit\u0103, deoarece are un con\u021binut de proteine similar laptelui. Consisten\u021ba mai dens\u0103 \u00eel face ideal pentru a putea face spuma specific\u0103 unui chai latte ca la carte.<\/p>\n

\"\"<\/p>\n

4. B\u0103uturi energizante f\u0103cute \u00een cas\u0103<\/h3>\n

B\u0103uturile energizante cump\u0103rate din comer\u021b sunt folosite adesea ca o doz\u0103 de energie instantanee. Putem spune c\u0103 ele au un efect chiar mai puternic dec\u00e2t cel al cafelei obi\u0219nuite. \u00cens\u0103 te-ai \u00eentrebat vreodat\u0103 ce con\u021bin aceste b\u0103uturi \u0219i ce impact asupra s\u0103n\u0103t\u0103\u021bii au?<\/p>\n

O singur\u0103 doz\u0103 a unei b\u0103uturi energizante populare poate con\u021bine p\u00e2n\u0103 la 350 mg de cofein\u0103, dep\u0103\u0219ind astfel cantitatea zilnic\u0103 recomandat\u0103. Ea mai con\u021bine \u0219i alte ingrediente ce poten\u021beaz\u0103 efectului cofeinei, precum taurina (un amino-acid) sau vitaminele B6 \u0219i B12. \u00a0Conform unui studiu<\/a>, consumul de b\u0103uturi energizante poate provoca palpita\u021bii sau alte probleme cu inima.<\/p>\n

Ce alternative de b\u0103uturi energizante s\u0103n\u0103toase am?<\/h4>\n

Dac\u0103 \u00ee\u021bi dore\u0219ti o b\u0103utur\u0103 care s\u0103 alunge oboseala, f\u0103r\u0103 efectele adverse, avem c\u00e2teva idei pentru tine. Cu doar c\u00e2teva ingrediente naturale, po\u021bi s\u0103-\u021bi prepari singur o b\u0103utur\u0103 energizant\u0103 f\u0103cut\u0103 \u00een cas\u0103.<\/p>\n

Golden milk \u00ee\u0219i are originile \u00een India \u0219i este o re\u021bet\u0103 tradi\u021bional\u0103 ayurvedic\u0103 (un sistem de medicin\u0103 holistic\u0103 indian\u0103). Aceasta are numeroase beneficii pentru s\u0103n\u0103tate, deoarece con\u021bine antioxidan\u021bi puternici. Ea ajut\u0103 la func\u021bia creierului, poate sc\u0103dea riscul de boli de inim\u0103 \u0219i nivelul de zah\u0103r din s\u00e2nge, oferind energie \u0219i o stare mai bun\u0103.<\/p>\n

Po\u021bi s\u0103 prepari golden milk folosind o b\u0103utur\u0103 vegetal\u0103<\/a>, pudr\u0103 de curcuma ce d\u0103 culoarea galben\u0103 specific\u0103, urmat\u0103 de condimente – piper, scor\u021bi\u0219oar\u0103, ghimbir. Curcuma poate avea o arom\u0103 am\u0103ruie, a\u0219adar adaug\u0103 \u0219i pu\u021bin zah\u0103r sau miere. Combina\u021bia savuroas\u0103 de ingrediente poate fi savurat\u0103 \u00een orice moment al zilei.<\/p>\n

\"\"<\/p>\n

Po\u021bi de asemenea s\u0103 \u00eencerci re\u021bete de smoothie<\/a> care s\u0103-\u021bi dea o combina\u021bie delicioas\u0103 de arome, dar \u0219i nutrien\u021bi \u0219i vitamine.<\/p>\n

5. Ap\u0103 vitaminizat\u0103 cu ingrediente naturale<\/h3>\n

Pe l\u00e2ng\u0103 energie, o b\u0103utur\u0103 trebuie s\u0103 ne ofere \u00een primul r\u00e2nd nutrien\u021bi \u0219i hidratare. Organismul are nevoie de lichide ca s\u0103 func\u021bioneze optim \u0219i s\u0103 \u00eenlocuiasc\u0103 fluidele pierdute prin transpira\u021bie. Nu exist\u0103 o formul\u0103 general acceptat\u0103, \u00eens\u0103 vei avea nevoie de aproximativ 2-3 litri de lichide pe zi, \u00een func\u021bie de activit\u0103\u021bile pe care le desf\u0103\u0219ori, temperatura de afar\u0103, v\u00e2rst\u0103, sex \u0219i greutate.<\/p>\n

Apa simpl\u0103 nu este suficient\u0103 pentru unele gusturi, a\u0219a c\u0103 avem nevoie de un stimulent pentru a bea mai multe lichide. Exist\u0103 multe re\u021bete delicioase de ap\u0103 cu adaos de fructe sau chiar legume. Acest tip de b\u0103utur\u0103 va avea un plus de arome, dar va fi \u0219i infuzat\u0103 de vitamine \u0219i minerale. Beneficiile lor sunt duble – ele stimuleaz\u0103 hidratarea potrivit\u0103, dar pot deveni \u0219i un ritual foarte pl\u0103cut.<\/p>\n

Po\u021bi \u00eencerca diverse variante de b\u0103uturi, precum ap\u0103 \u00een care pui c\u00e2teva felii de castravete, ment\u0103, ghimbir sau l\u0103m\u00e2ie. Pentru o variant\u0103 mai elaborat\u0103 de ap\u0103 vitaminizat\u0103, \u00eencearc\u0103 o re\u021bet\u0103 de ap\u0103 infuzat\u0103 cu goji<\/a>. Av\u00e2nd un con\u021binut ridicat de vitamina C, fructele de goji<\/a> au un efect benefic asupra sistemului imunitar.<\/p>\n

6. Kombucha<\/h3>\n

Kombucha este o b\u0103utur\u0103 care are la baz\u0103 \u00a0fermenta\u021bia din ceaiul negru. La acesta se adaug\u0103 drojdie \u0219i zah\u0103r<\/a>, care stimuleaz\u0103 activitatea drojdiei. L\u0103sat deoparte cel pu\u021bin o s\u0103pt\u0103m\u00e2n\u0103, amestecul va \u00eencepe s\u0103 fermenteze. Drojdia este cea care va elibera bacterii bune, \u00een acela\u0219i timp transform\u00e2nd b\u0103utura \u00eentr-una cu bule.<\/p>\n

Aceste bacterii vor ac\u021biona ca un probiotic \u0219i astfel pot aduce multe beneficii pentru s\u0103n\u0103tate. Probioticele<\/a> ajut\u0103 la bun\u0103starea sistemului digestiv, la sus\u021binerea sistemului imunitar, dar \u0219i s\u0103 \u021bii unele boli la distan\u021b\u0103. Gustul b\u0103uturii este unul foarte proasp\u0103t \u0219i u\u0219or \u00een\u021bep\u0103tor.<\/p>\n

7. Orz<\/h3>\n

Orzul reprezint\u0103 o specie de cereale ce se cultiv\u0103 \u0219i \u00een \u021bara noastr\u0103. Este o plant\u0103 foarte veche, cu originea \u00een Orientul Apropiat, cultivat\u0103 de mii de ani, iar la momentul actual China este cel mai mare importator.<\/p>\n

Aceast\u0103 plant\u0103 are numeroase \u00eentrebuin\u021b\u0103ri – boabele \u00eencol\u021bite se folosesc la fabricarea berii, al\u0103turi de hamei \u0219i drojdie. Orzul reprezint\u0103 \u0219i o surs\u0103 bun\u0103 de hran\u0103 pentru animalele din gospod\u0103rie, dar \u0219i baz\u0103 pentru arpaca\u0219, ce se folose\u0219te \u00een unele m\u00e2nc\u0103ruri.<\/p>\n

Boabele pr\u0103jite \u0219i m\u0103cinate de orz infuzate cu ap\u0103 reprezint\u0103 o alternativ\u0103 gustoas\u0103 pentru cafea.<\/p>\n

B\u0103utura din orz, care se mai nume\u0219te \u0219i cafea de mal\u021b, nu con\u021bine deloc cofein\u0103. Aroma sa este una subtil\u0103 cu note ce aduc aminte de nuci, similar cafelei obi\u0219nuite, dar mai pu\u021bin amar\u0103. Po\u021bi folosi 2-3 linguri\u021be de pudr\u0103 solubil\u0103 de orz<\/a> la o can\u0103 de ap\u0103 \u0219i s\u0103 o \u00eendulce\u0219ti cu pu\u021bin zah\u0103r sau miere.<\/p>\n

8. B\u0103utur\u0103 din pudr\u0103 de ro\u0219cove<\/h3>\n

Ro\u0219covele vin sub form\u0103 de p\u0103st\u0103i \u0219i sunt \u00eenrudite cu lintea, maz\u0103rea, dar \u0219i soia. Aceste p\u0103st\u0103i \u0219i semin\u021bele de ro\u0219cove se macin\u0103 \u00eentr-o pulbere fin\u0103 pentru a preg\u0103ti o b\u0103utur\u0103 delicioas\u0103. Acest aliment este prea pu\u021bin cunoscut, \u00eens\u0103 el are numeroase beneficii pentru s\u0103n\u0103tatea ta.<\/p>\n

Ro\u0219covele reprezint\u0103 o surs\u0103 bun\u0103 de antioxidan\u021bi, dar \u0219i polifenoli, care reduc stresul oxidativ asupra organismului. Planta con\u021bine \u0219i calciu, dar \u0219i fibre care sus\u021bin s\u0103n\u0103tatea sistemului digestiv.<\/p>\n

Gustul pudrei de ro\u0219cove<\/a> aminte\u0219te de cel de cacao, iar b\u0103utura ob\u021binut\u0103 din amestecarea ei cu ap\u0103 poate \u00eenlocui cu succes cafeaua. Cu toate acestea, ea nu con\u021bine cofein\u0103 sau alte substan\u021be stimulente, care pot provoca insomnii sau agita\u021bie. B\u0103utura rezultat\u0103 este foarte aromat\u0103 \u0219i o po\u021bi savura \u00een orice moment al zilei.<\/p>\n

\"\"<\/p>\n

Ia o pauz\u0103 de la cafea, dar nu \u0219i de la energie<\/h2>\n

Cafeaua consumat\u0103 cu modera\u021bie nu are neap\u0103rat efecte negative asupra organismului. Cu toate acestea, exist\u0103 foarte multe alternative cu beneficii asupra s\u0103n\u0103t\u0103\u021bii. Acestea reduc dependen\u021ba de cafeaua clasic\u0103 \u0219i \u00ee\u021bi aduc \u00een schimb nutrien\u021bi, extra hidratare \u0219i un gust foarte pl\u0103cut, apropiat de cel al cafelei.<\/p>\n

SanoVita<\/a> vine \u00een sprijinul t\u0103u cu numeroase op\u021biuni pentru prepararea unor b\u0103uturi delicioase. Focusul nostru este acela de a te sprijini \u00een a avea un stil de via\u021b\u0103 mai s\u0103n\u0103tos. Credem c\u0103 o via\u021b\u0103 activ\u0103, reducerea stresului \u0219i grija de a consuma alimente bogate \u00een nutrien\u021bi \u00ee\u021bi vor da un plus de vitalitate. Cea mai bun\u0103 investi\u021bie de viitor este aceea \u00een starea ta de bine, iar Sanovita este partenerul t\u0103u de \u00eencredere \u00een aceast\u0103 c\u0103l\u0103torie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fie c\u0103 bem cafeaua pentru gust sau pentru a ne men\u021bine aler\u021bi, aceasta este una dintre cele mai apreciate b\u0103uturi de pe planet\u0103. Conform statisticilor, \u00eentre 2021-2022 s-au consumat \u00een jur de 10,2 milioane de tone de cafea la nivel mondial. Consumul ei este \u00eentrecut doar de ap\u0103 \u0219i la egalitate cu ceaiul. Consumat\u0103 cu […]<\/p>\n","protected":false},"author":12,"featured_media":20144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,1325,1324,716,779,1087],"class_list":{"0":"post-20133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-alternative-la-cafea","10":"tag-cafea","11":"tag-sano-vita","12":"tag-sanovita","13":"tag-zidezimaibine"},"yoast_head":"\nCele mai bune alternative pentru cafea - SanoVita<\/title>\n<meta name=\"description\" content=\"Cafeaua \u00een exces poate d\u0103una s\u0103n\u0103t\u0103\u021bii \u0219i s\u0103 provoace dependen\u021b\u0103. 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