{"id":20110,"date":"2022-11-17T17:45:38","date_gmt":"2022-11-17T15:45:38","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20110"},"modified":"2024-02-27T14:09:19","modified_gmt":"2024-02-27T12:09:19","slug":"fructe-legume-toamna","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/fructe-legume-toamna\/","title":{"rendered":"Top 7 fructe \u0219i legume de toamn\u0103: Beneficii \u0219i cum s\u0103 le consumi"},"content":{"rendered":"<p>Toamna este un anotimp bogat, plin de culori \u0219i de arome \u00eembietoare \u00een aer. Dar este mai ales sezonul rodului &#8211; acum este timpul recoltelor de fructe \u0219i legume variate. Plantele coapte lent peste var\u0103 ajung acum la maturitate \u0219i ne putem bucura din plin de o abunden\u021b\u0103 de produse delicioase. Acestea au \u0219i numero\u0219i nutrien\u021bi, precum vitamine \u0219i antioxidan\u021bi, care ne preg\u0103tesc pentru iarn\u0103.<\/p>\n<p>Pe m\u0103sur\u0103 ce intr\u0103m \u00een sezonul rece, st\u0103m tot mai pu\u021bin la lumin\u0103 natural\u0103 \u0219i avem la dispozi\u021bie mai pu\u021bine produse proaspete. A\u0219adar toamna este momentul perfect pentru a-\u021bi face plinul de vitamine si nutrien\u021bi consum\u00e2nd din abunden\u021b\u0103 legume \u0219i fructe de sezon. Ele \u00ee\u021bi vor sus\u021bine mai bine sistemul imunitar \u0219i \u00ee\u021bi vor oferi energie \u0219i culoare \u00een farfurie.<\/p>\n<p><a href=\"https:\/\/sanovita.ro\/\">SanoVita<\/a> \u00ee\u021bi arat\u0103 care sunt cele mai bune fructe \u0219i legume de toamn\u0103 \u0219i ce beneficii pentru s\u0103n\u0103tate \u00ee\u021bi aduc ele. Ai \u0219i o list\u0103 cu sugestii de preparate pentru a profita la maximum de savoarea \u0219i vitaminele produselor proaspete de sezon.<\/p>\n<h2>Beneficiile consumului de fructe \u0219i legume de sezon<\/h2>\n<p>Consumul fructelor \u0219i legumelor atunci c\u00e2nd sunt \u00een sezon are numeroase avantaje pentru s\u0103n\u0103tatea proprie, dar \u0219i un impact mai mic asupra mediului \u00eenconjur\u0103tor. \u00cencearc\u0103 s\u0103 consumi des fructe de sezon, dar \u0219i cultivate local sau c\u00e2t mai aproape de tine, pe c\u00e2t posibil.<\/p>\n<p>Consumul alimentelor atunci c\u00e2nd sunt \u00een sezon sau m\u00e2ncatul sezonal este un concept adoptat de multe persoane preocupate de s\u0103n\u0103tatea lor. Acesta presupune s\u0103 \u00ee\u021bi concentrezi alimenta\u021bia pe consumul produselor care sunt \u00een sezon, pentru a profita de maximul de beneficii ale acestora.<\/p>\n<p><strong>Iat\u0103 o list\u0103 cu principalele beneficii pe care le ai consum\u00e2nd produse de sezon:<\/strong><\/p>\n<ul>\n<li><strong>Fructele \u0219i legumele de sezon au un gust mai bun<\/strong> &#8211; produsele care nu sunt for\u021bate s\u0103 creasc\u0103 \u00een afara sezonului au un gust mai bun \u0219i mai concentrat.<\/li>\n<li><strong>Produsele recoltate recent au mai mul\u021bi nutrien\u021bi<\/strong> &#8211; cu c\u00e2t consumi produsele mai aproape de recoltare, cu at\u00e2t ele \u00ee\u0219i vor p\u0103stra substan\u021bele benefice intacte. Unele recolte sunt modificate pentru a rezista la condi\u021bii de mediu neobi\u0219nuite, \u00eens\u0103 acest lucru afecteaz\u0103 calitatea nutrien\u021bilor.<\/li>\n<li><strong>Fructele \u0219i legumele de sezon au mai pu\u021bin conservan\u021bi <\/strong>&#8211; produsele pot fi conservate mai mult timp dup\u0103 recoltare. \u00cens\u0103 pentru acest lucru culturile sunt stropite cu diverse substan\u021be, sau coaja fructelor este acoperit\u0103 de un strat de cear\u0103. Aceste metode nu sunt ideale pentru s\u0103n\u0103tatea ta, a\u0219a c\u0103 este mai bine s\u0103 consumi produse c\u00e2t mai proaspete \u0219i naturale.&nbsp;\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/li>\n<li><strong>Mediul este mai protejat dac\u0103 consumi fructe de sezon.<\/strong> S\u0103 m\u0103n\u00e2nci doar alimente de sezon \u00eenseamn\u0103 s\u0103 la\u0219i natura s\u0103-\u0219i urmeze cursul, f\u0103r\u0103 s\u0103 o for\u021bezi \u0219i s\u0103 consumi extra-resurse. Transportul fructelor \u0219i legumelor pe distan\u021be mari, astfel \u00eenc\u00e2t s\u0103 avem toate produsele \u00een orice sezon, contribuie la poluarea planetei.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20112 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture11-1-300x400.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture11-1-300x400.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture11-1-365x486.jpg 365w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture11-1-150x200.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture11-1.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Cele mai bune fructe pe care s\u0103 le consumi toamna<\/h2>\n<h3>1. Mere<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20113 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture12-1-324x216.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture12-1-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture12-1-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture12-1-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture12-1.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Merele reprezint\u0103 ni\u0219te fructe foarte versatile, care pot fi consumate ca atare sau \u00een numeroase preparate. Exist\u0103 peste 7000 de soiuri de mere, fiecare cu propriile particularit\u0103\u021bi de gust \u0219i culoare. Fie c\u0103 preferi merele ro\u0219ii mai dulci sau pe cele verzi cu o arom\u0103 acri\u0219oar\u0103 \u00een\u021bep\u0103toare, cu siguran\u021b\u0103 vei g\u0103si o varietate pe placul t\u0103u. Po\u021bi folosi merele la pl\u0103cinte, compot, piure de mere, diverse pr\u0103jituri sau \u00een aceast\u0103 re\u021bet\u0103 de <a href=\"https:\/\/sanovita.ro\/blog\/desert-din-fulgi-de-ovaz-mere-si-zmeura\/\">desert din fulgi de ov\u0103z cu mere<\/a>.<\/p>\n<p>Pe l\u00e2ng\u0103 gust, merele au \u0219i o concentra\u021bie mare de elemente nutritive \u0219i sunt foarte s\u0103n\u0103toase. Acestea con\u021bin vitamina C, K, B6, potasiu, precum \u0219i polifenoli &#8211; o clas\u0103 de antioxidan\u021bi poten\u021bi, care ajut\u0103 celulele s\u0103 lupte cu stresul oxidativ. Merele sunt \u0219i bogate \u00een fibre, \u00eens\u0103 este important s\u0103 consumi \u0219i coaja pentru toate aceste beneficii. Consumul regulat de mere a fost asociat cu un <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4488768\/\">risc mai sc\u0103zut de boli cardiovasculare<\/a>, de diabet, dar \u0219i cu un sistem digestiv mai s\u0103n\u0103tos.<\/p>\n<h3>2. Pere<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20114 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture13-1-324x216.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture13-1-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture13-1-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture13-1-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture13-1.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Cu o arom\u0103 distinct\u0103 \u0219i o textur\u0103 granulat\u0103 foarte interesant\u0103, perele reprezint\u0103 un deliciu de toamn\u0103 mult a\u0219teptat. \u00cen func\u021bie de soiul de pere, acestea pot fi mai ferme sau foarte apoase \u0219i sunt recoltate la \u00eenceput de toamn\u0103 sau la final de octombrie. Le po\u021bi m\u00e2nca pe post de gustare, sau preparate termic, \u00een tarte, brio\u0219e, sau \u00eentr-un smoothie hr\u0103nitor cu <a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\">b\u0103utur\u0103 de migdale<\/a> \u0219i <a href=\"https:\/\/sanovita.ro\/seminte-de-chia-1kg-282.html\">semin\u021be de chia<\/a>.<\/p>\n<p>Perele au un con\u021binut mare de fibre, antioxidan\u021bi, dar \u0219i vitamine \u0219i minerale. Fructele au beneficii surprinz\u0103toare pentru s\u0103n\u0103tatea ta &#8211; consumul lor scade riscul de diabet, boli cardiace \u0219i ajut\u0103 tranzitul intestinal.<\/p>\n<h3>3. Gutui<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20115 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture14-1-324x216.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture14-1-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture14-1-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture14-1-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture14-1.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Cu parfumul lor inconfundabil, gutuia reprezint\u0103 un fruct deosebit ce ne aminte\u0219te de copil\u0103rie. Gemul sau dulcea\u021ba de gutui sunt probabil cele mai cunoscute preparate din acest fruct, dar le po\u021bi face \u0219i coapte sau fierte \u00een compot. Po\u021bi \u00eencerca \u0219i aceast\u0103 re\u021bet\u0103 de <a href=\"https:\/\/sanovita.ro\/blog\/paine-cu-dovlecei\/\">p\u00e2ine cu legume sau fructe<\/a>, unde \u00eenlocuie\u0219ti dovlecelul cu gutui. Gutuia are o textur\u0103 destul de ferm\u0103, a\u0219a c\u0103 trebuie s\u0103 le la\u0219i s\u0103 fie coapte, \u0219i un gust astringent dar foarte parfumat.<\/p>\n<p>Gutuile con\u021bin nutrien\u021bi precum fier, potasiu \u0219i fibre. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27445806\/\">Unele date<\/a> arat\u0103 c\u0103 acest fruct are \u0219i propriet\u0103\u021bi vindec\u0103toare pentru sistemul digestiv, calm\u00e2nd inflama\u021bia. \u00cen acela\u0219i timp, consumul de gutui sus\u021bine sistemul imunitar \u0219i reduce simptomele de alergii.<\/p>\n<h3>4. Struguri<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20116 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture15-324x243.jpg\" alt=\"\" width=\"324\" height=\"243\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture15-324x243.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture15-150x113.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture15-300x225.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture15.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Nimic nu se compar\u0103 cu parfumul strugurilor cop\u021bi pe vie la \u00eenceputul toamnei printre razele bl\u00e2nde ale soarelui. Ace\u0219tia sunt fructe foarte versatile, din care se face mustul delicios sau vinul. \u00cen func\u021bie de sortiment, pot fi consuma\u021bi \u0219i ca atare, \u00een pr\u0103jituri sau ca <a href=\"https:\/\/sanovita.ro\/stafide-de-corint-500g-196.html\">fructe deshidratate<\/a>.<\/p>\n<p>Strugurii au \u0219i multe beneficii pentru s\u0103n\u0103tatea ta, fiind boga\u021bi \u00een vitamina K (100 g &#8211; cca 16% din Necesarul Zilnic Recomandat de vitamina K &#8211; antihemoragic\u0103). Con\u021binutul de resveratrol din strugurii negri stimuleaz\u0103 sistemul imunitar care ne protejeaz\u0103 \u00eentregul organism, dar ajut\u0103 \u0219i func\u021bia creierului.<\/p>\n<h3>5. Prune<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20117 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture16-324x224.jpg\" alt=\"\" width=\"324\" height=\"224\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture16-324x224.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture16-150x104.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture16-218x150.jpg 218w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture16-300x207.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture16.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Prunele sunt fructe foarte s\u0103n\u0103toase \u0219i cu un gust delicios, dulce-acrisor. Exist\u0103 peste 40 de specii de prune, de diferite culori \u0219i m\u0103rimi. Cele medii, de un ro\u0219u vine\u021biu numite Prunus domestica sunt cele mai des \u00eent\u00e2lnite \u0219i la noi \u00een \u021bar\u0103. Prunele pot fi consumate crude sau <a href=\"https:\/\/sanovita.ro\/prune-uscate-500g-231.html\">deshidratate<\/a>, \u00een tarte sau checuri cu fructe. \u00cencearc\u0103 \u0219i re\u021beta noastr\u0103 de <a href=\"https:\/\/sanovita.ro\/blog\/mic-dejun-cu-prune-si-ovaz\/\">ov\u0103z cu prune<\/a> \u0219i <a href=\"https:\/\/sanovita.ro\/gojiberries-100g-119.html\">fructe goji<\/a> pentru un mic dejun energizant.<\/p>\n<p>Cu un con\u021binut ridicat de fibre, antioxidan\u021bi \u0219i vitamine, prunele reprezint\u0103 un aliment foarte nutritiv. Acestea au A, C \u0219i K, precum \u0219i minerale ca potasiu, cupru \u0219i mangan. Acestea ajut\u0103 sistemul imunitar \u0219i protejeaz\u0103 organismul de stres oxidativ. Consumul frecvent regleaz\u0103 tranzitul intestinal \u0219i <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25921826\/\">reduce inflama\u021bia<\/a>, datorit\u0103 con\u021binutului mare de antioxidan\u021bi \u0219i fibre.<\/p>\n<h3>6. C\u0103tina<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20118 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture17-324x217.jpg\" alt=\"\" width=\"324\" height=\"217\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture17-324x217.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture17-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture17-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture17.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>C\u0103tina este considerat\u0103 un super aliment cunoscut\u0103 din vremuri str\u0103vechi pentru propriet\u0103\u021bile sale vindec\u0103toare puternice. Planta de c\u0103tin\u0103 este un arbust cu spini, care face fructe mici portocalii. Fructele se folosesc pentru sucuri sau gemuri, sau se piseaz\u0103 \u0219i se amestec\u0103 cu miere.<\/p>\n<p>C\u0103tina este bogat\u0103 \u00een vitaminele A, B1, B6, E \u0219i K, dar \u0219i minerale precum fosfor, potasiu \u0219i fier. C\u0103tina mai con\u021bine \u0219i antioxidan\u021bi \u0219i flavonoide, care sus\u021bin sistemul imunitar \u0219i reduc inflama\u021bia \u00een corp. Extractul este folosit tradi\u021bional pentru beneficiile asupra pielii, sistemului digestiv, dar \u0219i pentru reducerea tensiunii arteriale mari.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>7. Smochinele<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20119 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture18-324x324.jpg\" alt=\"\" width=\"324\" height=\"324\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture18-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture18-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture18-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture18-150x150.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture18-300x300.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture18.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Smochinele sunt fructe zemoase \u0219i parfumate, cu un gust dulce distinct. Acestea cresc \u00eentr-un pom ce provine din zona mediteranean\u0103 \u0219i din Asia de vest, dar poate cre\u0219te cu succes \u0219i \u00een zone temperate. Po\u021bi consuma smochinele ca atare, ca element de final pe pr\u0103jituri cu pu\u021bin\u0103 miere deasupra, sau <a href=\"https:\/\/sanovita.ro\/smochine-250g-361.html\">deshidratate<\/a>.<\/p>\n<p>Smochinele au un con\u021binut ridicat de fibre, a\u0219adar consumul lor este util dac\u0103 ai probleme cu tranzitul intestinal. Alte beneficii ale acestor fructe includ reducerea riscului de boli antiinflamatorii, deoarece au antioxidan\u021bi \u0219i flavonoide. Ele mai con\u021bin \u0219i calciu, potasiu \u0219i magneziu.<\/p>\n<p>Cite\u0219te \u0219i <a href=\"https:\/\/sanovita.ro\/blog\/ghidul-fructelor-uscate\/\">ghidul nostru despre fructele uscate<\/a> \u0219i bucur\u0103-te de fructele de toamn\u0103 \u0219i iarna, c\u00e2nd nu le mai g\u0103se\u0219ti proaspete.<\/p>\n<h2>Legume de toamn\u0103 care s\u0103 nu-\u021bi lipseasc\u0103 din farfurie<\/h2>\n<h3>1. Dovlecelul \u0219i dovleacul<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20120 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture19-324x218.jpg\" alt=\"\" width=\"324\" height=\"218\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture19-324x218.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture19-150x101.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture19-300x201.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture19.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Dovlecelul este un aliment foarte u\u0219or, cu un gust delicat \u0219i un con\u021binut mare de ap\u0103. El poate fi integrat \u00een numeroase re\u021bete vegane, precum <a href=\"https:\/\/sanovita.ro\/blog\/dovlecei-la-gratar\/\">dovlecei la <\/a><a href=\"https:\/\/sanovita.ro\/blog\/dovlecei-la-gratar\/\">gr\u0103tar<\/a>, paste cu dovlecei, ghiveci de legume sau <a href=\"https:\/\/sanovita.ro\/blog\/quinoa-cu-dovlecel-si-broccoli\/\">quinoa cu dovlecel \u0219i broccoli<\/a>.<\/p>\n<p>Dovleceii sunt \u0219i foarte buni pentru s\u0103n\u0103tatea ta, mai ales dac\u0103 \u00eei consumi \u0219i cu coaj\u0103. Ace\u0219tia au un con\u021binut mare de vitamine \u0219i minerale (potasiu, fosfor, zinc, fier \u0219i mangan). Aceste legume delicioase au efect antiinflamator \u0219i sus\u021bin s\u0103n\u0103tatea creierului \u0219i ochilor.<\/p>\n<h3>2. Conopida<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20121 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture20-324x216.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture20-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture20-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture20-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture20.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Conopida este considerat\u0103 un super aliment datorit\u0103 con\u021binutului mare de nutrien\u021bi. Exist\u0103 numeroase specii de conopid\u0103 de diverse culori, \u00eens\u0103 cea alb\u0103 este cea mai u\u0219or de g\u0103sit \u00een \u021bara noastr\u0103. Conopida este o legum\u0103 foarte versatil\u0103, ce poate fi preg\u0103tit\u0103 sub form\u0103 de piure, la gr\u0103tar, murat\u0103 \u00een saramur\u0103 sau ca sup\u0103 cu <a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\">fulgi de drojdie<\/a> \u0219i <a href=\"https:\/\/sanovita.ro\/caju-crud-150g-692.html\">caju<\/a>.<\/p>\n<p>Conopida este o surs\u0103 important\u0103 de antioxidan\u021bi, glucozinola\u021bi, dar \u0219i vitaminele B, C, K, magneziu \u0219i potasiu.Acestea au un efect antiinflamator ce ajut\u0103 sistemul imunitar \u0219i \u00eentregul organism.<\/p>\n<h3>3. Sfecla<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20122 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture21-324x216.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture21-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture21-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture21-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture21.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Sfecla este un aliment uimitor cu numeroase propriet\u0103\u021bi vindec\u0103toare. Este o r\u0103d\u0103cinoas\u0103 cu gust robust \u0219i pigment ro\u0219u puternic (aten\u021bie, culoare se imprim\u0103 \u0219i p\u0103teaz\u0103!) Sfecla este o legum\u0103 foarte versatil\u0103 ce poate fi consumat\u0103 fiart\u0103, ras\u0103 \u00een salate, murat\u0103 sau ad\u0103ugat\u0103 \u00een sucuri naturale. Ea este delicioas\u0103 \u0219i coapt\u0103 sau transformat\u0103 \u00een <a href=\"https:\/\/sanovita.ro\/blog\/dip-din-sfecla-rosie\/\">dip din sfecl\u0103 ro\u0219ie<\/a> cu <a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-dezodorizat-200-ml-812.html\">ulei de cocos. <\/a><\/p>\n<p>Sfecla con\u021bine foarte multe vitamine \u0219i minerale, precum vitaminele C, B9 magneziu, potasiu, fier, dar \u0219i fibre Exist\u0103 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25294299\/\">date<\/a> care arat\u0103 c\u0103 un consum regulat de sfecl\u0103 ro\u0219ie reduce tensiunea arterial\u0103 \u0219i riscul de boli cardiace. Sfecla are efecte benefice \u0219i asupra sistemului digestiv, creierului \u0219i are propriet\u0103\u021bi antiinflamatoare.<\/p>\n<h3>4. Varza<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20123 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture22-324x216.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture22-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture22-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture22-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture22.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Varza este un aliment foarte gustos \u0219i versatil, de\u0219i uneori subestimat. Este o legum\u0103 din familia cruciferelor, \u00eenrudit\u0103 cu conopida \u0219i broccoli, cu gust distinctiv \u0219i numeroase calit\u0103\u021bi pentru s\u0103n\u0103tatea ta. Po\u021bi s\u0103 o incluzi \u00een alimenta\u021bia ta proasp\u0103t\u0103, sub form\u0103 de suc sau salat\u0103, dar \u0219i c\u0103lit\u0103 sau murat\u0103. Varza murat\u0103 \u00een saramur\u0103 sus\u021bine o flor\u0103 intestinal\u0103 optim\u0103, datorit\u0103 <a href=\"https:\/\/sanovita.ro\/blog\/ce-sunt-probioticele\/\">probioticelor naturale<\/a>.<\/p>\n<p>Varza este s\u0103rac\u0103 \u00een calorii, dar foarte bogat\u0103 \u00een nutrien\u021bi precum vitaminele C, K \u0219i potasiu, calciu \u0219i magneziu. 100 de grame de varz\u0103 crud\u0103 ofer\u0103 aproape 50% din necesarul zilnic de vitamina C \u0219i 84% din cel de vitamina K. Toate aceste elemente \u00eei confer\u0103 propriet\u0103\u021bi antioxidante \u0219i antiinflamatoare. Conform unor <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3042791\/\">date \u0219tiin\u021bifice<\/a>, varza reduce riscul de boli cardiovasculare, colesterolul, dar \u0219i inflama\u021bia intestinal\u0103.<\/p>\n<h3>5. Fasolea<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20124 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture23-324x216.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture23-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture23-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture23-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture23.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Fasolea este o leguminoas\u0103 ag\u0103\u021b\u0103toare foarte popular\u0103 \u00een majoritatea zonelor planetei, originar\u0103 din America. Exist\u0103 numeroase soiuri de fasole, de la cele care se consum\u0103 cu tot cu p\u0103st\u0103i (fasolea verde sau galben\u0103), dar \u0219i cele care se consum\u0103 sub form\u0103 de boabe uscate (fasolea alb\u0103 sau ro\u0219ie). Po\u021bi include fasolea \u00een numeroase re\u021bete vegane, precum <a href=\"https:\/\/sanovita.ro\/blog\/mancare-de-fasole-cu-paste-pasta-e-fagioli\/\">paste cu fasole<\/a> sau <a href=\"https:\/\/sanovita.ro\/blog\/burgeri-vegani-din-fasole-cu-chifla-neagra\/\">burgeri din fasole<\/a>.<\/p>\n<p>De\u0219i considerat\u0103 de mul\u021bi un aliment modest, fasolea are foarte multe propriet\u0103\u021bi ce promoveaz\u0103 s\u0103n\u0103tatea \u00eentregului organism. Fasolea are un con\u021binut ridicat de proteine \u0219i fibre, a\u0219adar d\u0103 senza\u021bia de sa\u021bietate, fiind de ajutor c\u00e2nd \u021bii diete. Aceast\u0103 leguminoas\u0103 mai con\u021bine \u0219i fosfor, fier, magneziu, mangan,potasiu,zinc \u0219i folat. Doar 100 g de fasole boabe fiart\u0103 ofer\u0103 peste 30% din necesarul de folat.<\/p>\n<h3>6. Cartofii dulci<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20125 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture24-324x216.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture24-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture24-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture24-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture24.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Cartoful dulce este o r\u0103d\u0103cinoas\u0103 de culoare portocaliu intens, cu con\u021binut de amidon \u0219i fibre. Numele vine de la gustul distinctiv, dulce, care \u00eel face delicios pentru numeroase preparate. Po\u021bi s\u0103 faci piure din cartofi dulci, felii crocante la cuptor, sau s\u0103 \u00eei incluzi \u00een <a href=\"https:\/\/sanovita.ro\/blog\/salata-de-migdale-cu-cartofi-dulci\/\">salate<\/a> \u0219i chiar compozi\u021bia de <a href=\"https:\/\/sanovita.ro\/blog\/clatite-din-cartofi-dulci-si-linte\/\">cl\u0103tite<\/a> \u00eempreuna cu<a href=\"https:\/\/sanovita.ro\/linte-rosie-decorticata-500g-27.html\"> linte ro\u0219ie<\/a>.<\/p>\n<p>Cartofii dulci nu sunt doar delicio\u0219i, dar \u0219i s\u0103n\u0103to\u0219i, av\u00e2nd un con\u021binut ridicat de fibre, carbohidra\u021bi, dar \u0219i vitamine \u0219i minerale. Consumul regulat al acestei r\u0103d\u0103cinoase \u00ee\u021bi aduce \u0219i o cantitate mare de beta caroten, un antioxidant care protejeaz\u0103 vederea \u0219i poate <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17284749\/\">reduce riscul de cancer<\/a>.<\/p>\n<h3>7. Ridichi<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20126 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture25-324x216.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture25-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture25-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture25-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/Picture25.jpg 624w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Ridichiile sunt r\u0103d\u0103cinoase cu un gust \u00een\u021bep\u0103tor, u\u0219or picant \u0219i o textur\u0103 crocant\u0103 delicioas\u0103. Acestea au un con\u021binut mare de ap\u0103 \u0219i se consum\u0103 crude, feliate sub\u021bire \u00een <a href=\"https:\/\/sanovita.ro\/blog\/salata-fattoush\/\">salate<\/a>. Se pot consuma \u0219i g\u0103tite (ex. strecurate \u00eentr-o sup\u0103 cu mai multe legume). De asemenea, se consum\u0103 \u0219i frunzele proaspete de la ridichile ro\u0219ii (la fel, \u00een supe, sau toc\u0103ni\u021be, sau tocate \u00een diferite droburi vegetariene) Exist\u0103 mai multe soiuri de ridichi \u0219i se recolteaz\u0103 at\u00e2t prim\u0103vara c\u00e2t \u0219i toamna.<\/p>\n<p>Ridichiile nu sunt doar delicioase, dar au \u0219i substan\u021be nutritive precum calciu, potasiu, cupru, fier, magneziu \u0219i vitamina C (100 g de ridichi crude ofer\u0103 20% din necesarul de vit C.). Ele reprezint\u0103 \u0219i o surs\u0103 important\u0103 de antioxidan\u021bi, a\u0219adar consumul lor este asociat cu riscul mai sc\u0103zut de diabet \u0219i boli cardiovasculare.<\/p>\n<h2>Produse de sezon pentru s\u0103n\u0103tatea \u00eentregului organism<\/h2>\n<p>Consumul fructelor \u0219i legumelor atunci c\u00e2nd sunt \u00een sezon are numeroase beneficii pentru s\u0103n\u0103tate \u0219i un impact mai mic asupra planetei. Po\u021bi s\u0103-\u021bi planifici o diet\u0103 vegan\u0103 plin\u0103 de nutrien\u021bi \u00een func\u021bie de sezon \u0219i de produsele u\u0219or disponibil \u00een mod natural.<\/p>\n<p><a href=\"https:\/\/sanovita.ro\/\">SanoVita<\/a> te sus\u021bine \u00een drumul t\u0103u spre o via\u021b\u0103 mai s\u0103n\u0103toas\u0103, cu o diet\u0103 plin\u0103 de vitamine care \u00ee\u021bi sus\u021bin sistemul imunitar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toamna este un anotimp bogat, plin de culori \u0219i de arome \u00eembietoare \u00een aer. Dar este mai ales sezonul rodului &#8211; acum este timpul recoltelor de fructe \u0219i legume variate. Plantele coapte lent peste var\u0103 ajung acum la maturitate \u0219i ne putem bucura din plin de o abunden\u021b\u0103 de produse delicioase. Acestea au \u0219i numero\u0219i [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":20131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,71,925,716,779,1323,1087],"class_list":{"0":"post-20110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-fructe","10":"tag-legume","11":"tag-sano-vita","12":"tag-sanovita","13":"tag-toamna","14":"tag-zidezimaibine"},"yoast_head":"<!-- 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