{"id":20080,"date":"2022-11-04T18:12:19","date_gmt":"2022-11-04T16:12:19","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20080"},"modified":"2024-05-23T17:35:04","modified_gmt":"2024-05-23T14:35:04","slug":"alimente-pentru-energie","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/alimente-pentru-energie\/","title":{"rendered":"Ghidul alimentelor care dau energie"},"content":{"rendered":"

Dac\u0103 \u0219i tu \u00ee\u021bi dore\u0219ti s\u0103 ai mai mult\u0103 energie pe parcursul zilei \u0219i s\u0103 sim\u021bi c\u0103 po\u021bi rezolva orice, acest articol este pentru tine. Alimentele sunt o surs\u0103 excelent\u0103 de energie, \u00eens\u0103 trebuie s\u0103 \u0219tii pe care s\u0103 le alegi. Mergi c\u0103tre cele pline de vitamine \u0219i alte elemente nutritive, care \u00ee\u021bi pot da mai multe beneficii pentru s\u0103n\u0103tate.<\/p>\n

SanoVita<\/a> te sus\u021bine \u00een c\u0103utarea celor mai bune alimente pentru tine, \u00een drumul spre o via\u021b\u0103 mai s\u0103n\u0103toas\u0103. Pe l\u00e2ng\u0103 alimente bune, din surse c\u00e2t mai aproape de natur\u0103, nu uita s\u0103 adaugi \u0219i somn, exerci\u021bii fizice \u0219i hidratare la rutina ta zilnic\u0103.<\/p>\n

\"\"<\/p>\n

Cum reu\u0219esc anumite alimente s\u0103-\u021bi dea energie?<\/h2>\n

Organismul nostru are capacitatea de a transforma alimentele \u00een energie. Atunci c\u00e2nd m\u00e2nc\u0103m, enzimele descompun elementele, iar o parte devin energie. Corpul nostru o folose\u0219te ca s\u0103 func\u021bioneze, \u00een diverse procese.<\/p>\n

Sursele principale de energie sunt macronutrien\u021bii precum carbohidra\u021bii, gr\u0103simile \u0219i proteinele. Dintre acestea, carbohidra\u021bii (glucoza) reprezint\u0103 principala surs\u0103 de energie pentru organism.<\/p>\n

Tenta\u021bia este de a alege alimente procesate \u0219i pline de gr\u0103simi saturate, dar \u0219i spre zah\u0103r excesiv, \u00eens\u0103 acest articol \u00ee\u021bi va ar\u0103ta c\u0103 exist\u0103 destule surse s\u0103n\u0103toase, din plante, care \u00ee\u021bi pot sus\u021bine tonusul pe parcursul zilei. A\u0219adar nu este nevoie s\u0103 te refugiezi \u00een cafea \u00een exces, zah\u0103r, m\u00e2nc\u0103ruri grase sau b\u0103uturi energizante pentru a te men\u021bine alert.<\/p>\n

Carbohidra\u021bi simpli vs. carbohidra\u021bi complec\u0219i \u0219i nivelul de energie<\/h2>\n

Carbohidra\u021bii sunt macronutrien\u021bi care vin \u00een principal din trei surse – zah\u0103r, fibre \u0219i amidon. Alimentele ce con\u021bin carbohidra\u021bi <\/a>sunt s\u0103\u021bioase \u0219i ofer\u0103 un boost de energie organismului t\u0103u. Se spune adesea despre acestea c\u0103 \u00eengra\u0219\u0103, a\u0219adar carbohidra\u021bii sunt exclu\u0219i sau redu\u0219i din multe diete. \u00cens\u0103 este important s\u0103 \u0219tii ce tipuri sunt mai bune pentru tine \u0219i unde le g\u0103se\u0219ti.<\/p>\n

Carbohidra\u021bii simpli se g\u0103sesc \u00een principal \u00een zah\u0103r. Ace\u0219tia au lan\u021buri de elemente chimice mai simple \u0219i din acest motiv organismul le poate descompune mai repede \u00een energie. A\u0219adar, carbohidra\u021bii simpli sunt o surs\u0103 de energie rapid\u0103 pentru tine, dar acest lucru nu \u00eenseamn\u0103 neap\u0103rat c\u0103 este \u0219i una s\u0103n\u0103toas\u0103 – la fel cum nu \u00eenseamn\u0103 neap\u0103rat c\u0103 sunt o surs\u0103 nes\u0103n\u0103toas\u0103. Organismul are nevoie \u0219i de zaharuri simple, dar cu modera\u021bie.<\/p>\n

Exemple de carbohidra\u021bi simpli ar fi laptele, siropul de glucoz\u0103 sau zah\u0103rul. \u00cen general, este bine s\u0103 evi\u021bi zah\u0103rul \u00een exces, \u00eentruc\u00e2t acesta poate provoca anumite probleme de s\u0103n\u0103tate.<\/p>\n

Carbohidra\u021bii complec\u0219i sunt o surs\u0103 mult mai bun\u0103 de energie, cu durat\u0103 \u00een timp. Ei con\u021bin lan\u021buri lungi de elemente, a\u0219adar corpul elibereaz\u0103 energia din ei treptat. Alimentele bogate \u00een carbohidra\u021bi complec\u0219i con\u021bin fibre \u0219i amidon – ambele ofer\u0103 energie, sunt s\u0103\u021bioase \u0219i au numeroase beneficii pentru s\u0103n\u0103tate.<\/p>\n

\"\"<\/p>\n

C\u00e2teva exemple de alimente ce au carbohidra\u021bi complec\u0219i sunt legumele, leguminoasele precum fasole, linte<\/a>, n\u0103ut<\/a>, dar \u0219i cerealele integrale<\/a>.<\/p>\n

Cum influen\u021beaz\u0103 cofeina nivelul de energie?<\/h2>\n

Multe persoane apeleaz\u0103 la cofein\u0103 pentru a se trezi diminea\u021ba sau pentru a fi mai tonici dup\u0103-amiaza, c\u00e2nd energia scade. Aceast\u0103 substan\u021b\u0103 stimuleaz\u0103 sistemul nervos central \u0219i ne face mai aler\u021bi. Efectul este aproape imediat – vom observa \u00een doar c\u00e2teva minute c\u0103 suntem mai plini de energie \u0219i somnolen\u021ba a trecut.<\/p>\n

Cofeina se g\u0103se\u0219te \u00een principal \u00een cafea, dar \u0219i \u00een anumite sortimente de ceai, precum ceaiul negru, verde sau alb. Anumite b\u0103uturi energizante con\u021bin \u0219i ele cofein\u0103 – unele chiar echivalentul a 9 ce\u0219ti de cafea. De\u0219i acestea sunt o solu\u021bie rapid\u0103 pentru a ne sim\u021bi \u00een form\u0103, ele pot provoca probleme de s\u0103n\u0103tate \u00een timp, dar \u0219i dependen\u021b\u0103. O alternativ\u0103 f\u0103r\u0103 cofein\u0103 \u0219i cu numeroase beneficii pentru s\u0103n\u0103tate este b\u0103utura de cicoare<\/a>. Acesta \u00ee\u021bi stimuleaz\u0103 creierul prin aportul de mangan \u0219i vitamina B6.<\/p>\n

15 alimente care \u00ee\u021bi dau energie f\u0103r\u0103 s\u0103 \u00eengra\u0219e<\/h2>\n

Am f\u0103cut o list\u0103 pentru tine cu topul celor mai bune alimente care \u00ee\u021bi confer\u0103 energie. Toate acestea sunt din surse de plante \u0219i au nutrien\u021bi cu beneficii demonstrate pentru s\u0103n\u0103tatea ta.<\/p>\n

1. Nuci \u0219i alune<\/h3>\n

\"\"<\/p>\n

Nucile \u0219i alunele reprezint\u0103 o surs\u0103 excelent\u0103 de fibre, minerale \u0219i gr\u0103simi s\u0103n\u0103toase. Acestea au \u0219i destule calorii, \u00eens\u0103 fiind s\u0103\u021bioase, nu trebuie s\u0103 m\u0103n\u00e2nci o cantitate mare pentru a te s\u0103tura. Ele sunt o gustare foarte bun\u0103 \u00eentre mese, care \u00ee\u021bi poate da un boost de energie.<\/p>\n

Spre exemplu, nucile caju<\/a> sunt moi \u0219i cremoase \u0219i reprezint\u0103 gustarea perfect\u0103 \u00eentre mese. Con\u021binutul ridicat de gr\u0103simi s\u0103n\u0103toase, proteine, fibre \u0219i magneziu le fac o surs\u0103 bun\u0103 de energie.<\/p>\n

2. Avocado<\/h3>\n

\"\"<\/p>\n

Avocado este un aliment plin de nutrien\u021bi. Con\u021bine vitamine din grupul B, dar \u0219i gr\u0103simi s\u0103n\u0103toase (mono- \u0219i poli-nesaturate), ce promoveaz\u0103 un organism mai s\u0103n\u0103tos. Acest fruct con\u021bine foarte pu\u021bini carbohidra\u021bi – 8-9 g la 100g avocado – \u00a0iar 80% dintre ace\u0219tia \u2013 cca 7 g – sunt compu\u0219i din fibre, care ajut\u0103 sistemul digestiv s\u0103 func\u021bioneze mai bine.<\/p>\n

Combina\u021bia de fibre \u0219i gr\u0103simi bune din avocado d\u0103 un plus de energie organismului. Po\u021bi \u00eencerca avocado pu\u021bin pasat cu condimente \u0219i pus pe o felie de p\u00e2ine integral\u0103 sau rondele de orez<\/a>, pentru un start bun de la prima or\u0103.<\/p>\n

3. Bananele<\/h3>\n

\"\"<\/p>\n

Bananele reprezint\u0103 o gustare consistent\u0103, pe care o po\u021bi lua cu tine oriunde cu u\u0219urin\u021b\u0103. Dar ele sunt \u0219i foarte s\u0103n\u0103toase, av\u00e2nd mul\u021bi nutrien\u021bi de calitate. Bananele con\u021bin vitamine \u0219i minerale esen\u021biale, precum vitamina C, vitamina B6, potasiu \u0219i magneziu. Ele sunt bogate \u0219i \u00een carbohidra\u021bi ce ofer\u0103 energie organismului, dar \u0219i fibre solubile. Pe m\u0103sur\u0103 ce banana se coace, acest amidon se transform\u0103 \u00een zaharuri (fructoz\u0103, sucroz\u0103, glucoz\u0103), iar o banan\u0103 coapt\u0103 va avea foarte pu\u021bin amidon, mai multe zaharuri, mai pu\u021bine fibre totale, dar mai multe fibre solubile (raportat propor\u021bional la num\u0103rul de fibre totale). A\u0219adar, cu c\u00e2t fructul este mai copt, cu at\u00e2t are mai pu\u021bine fibre totale, dar cele pe care le are sunt majoritar solubile (adic\u0103 fibre care formeaz\u0103 mucilagiu \u0219i au rol \u00een reglarea glicemiei \u0219i \u00een reducerea colesterolului).<\/p>\n

Carbohidra\u021bii \u0219i fibrele din banane ofer\u0103 \u0219i energie, dar regleaz\u0103 \u0219i nivelul de zah\u0103r din s\u00e2nge \u0219i \u00eembun\u0103t\u0103\u021besc digestia.<\/p>\n

4. Curmale<\/h3>\n

\"\"<\/p>\n

Curmalele<\/a> sunt fructe exotice care se consum\u0103 de multe ori deshidratate. Le po\u021bi m\u00e2nca a\u0219a cum sunt, ca \u0219i gustare, cu cereale integrale, sau \u00een compozi\u021bia unor batoane. Aceste fructe gustoase pot reprezenta o gustare perfect\u0103 de dup\u0103-amiaz\u0103, pentru un plus de energie.<\/p>\n

Curmalele con\u021bin o serie de minerale esen\u021biale, precum fier, potasiu, magneziu \u0219i cupru, ce sus\u021bin un organism s\u0103n\u0103tos. Ele includ \u0219i fibre care ajut\u0103 digestia \u0219i antioxidan\u021bi. Ace\u0219tia din urm\u0103 protejeaz\u0103 celulele de stresul oxidativ \u0219i \u00eemb\u0103tr\u00e2nirea prematur\u0103.<\/p>\n

5. Orezul brun<\/h3>\n

\"\"<\/p>\n

Orezul brun este mai pu\u021bin procesat dec\u00e2t cel alb, \u0219i astfel \u00ee\u0219i p\u0103streaz\u0103 \u00eenveli\u0219ul exterior care \u00eei confer\u0103 \u0219i culoarea specific\u0103, mai \u00eenchis\u0103. Acest lucru \u00eenseamn\u0103 \u0219i c\u0103 orezul brun are mai mul\u021bi nutrien\u021bi, dar \u0219i fibre.<\/p>\n

Orezul brun<\/a> con\u021bine minerale precum mangan, dar \u0219i multe fibre ce ajut\u0103 digestia. Carbohidra\u021bii din orez \u00ee\u021bi dau energie, totul \u00een cadrul unei mese s\u0103n\u0103toase \u0219i gustoase. \u00cencearc\u0103 s\u0103 combini orezul brun cu diverse legume \u0219i condimente, pentru un pr\u00e2nz nutritiv.<\/p>\n

6. Cereale integrale<\/h3>\n

Cerealele integrale<\/a> combinate cu o b\u0103utur\u0103 vegetal\u0103<\/a> reprezint\u0103 un mod foarte bun de a-\u021bi \u00eencepe diminea\u021ba. Acestea au un con\u021binut ridicat de fibre, fiind mai pu\u021bin procesate, ceea ce sus\u021bine o digestie bun\u0103. \u00cens\u0103 \u0219tiai c\u0103 cerealele integrale<\/a> \u00ee\u021bi ofer\u0103 \u0219i energie?<\/p>\n

Alimentele precum fulgii de ov\u0103z<\/a>, secar\u0103<\/a> sau cereale din gr\u00e2u integral con\u021bin fitonutrien\u021bi, vitamine \u0219i minerale. Acestea ofer\u0103 energie ce se elibereaz\u0103 treptat pe parcursul zilei.<\/p>\n

7. Humus \u0219i tahini<\/h3>\n

\"\"<\/p>\n

Pasta de n\u0103ut<\/a>, dar \u0219i cea din semin\u021be de susan<\/a> con\u021bin mai multe elemente esen\u021biale pentru s\u0103n\u0103tatea ta. N\u0103utul are carbohidra\u021bi \u0219i fibre, \u00een timp ce susanul are un con\u021binut ridicat de gr\u0103simi s\u0103n\u0103toase.<\/p>\n

Po\u021bi face humus din n\u0103ut, tahini (past\u0103 de susan) \u0219i ulei de m\u0103sline pentru o gustare hr\u0103nitoare. Rezultatul va fi nu doar delicios, dar \u0219i o surs\u0103 bun\u0103 de energie pe parcursul zilei.<\/p>\n

8. Ciocolata neagr\u0103<\/h3>\n

\"\"<\/p>\n

Ciocolata neagr\u0103 nu este cel mai \u00eendr\u0103git desert, dar este un aliment plin de beneficii pentru organismul t\u0103u. Aceasta con\u021bine fier, fibre, dar \u0219i antioxidan\u021bi \u0219i bioflavonoide, ce protejeaz\u0103 corpul de stresul oxidativ.<\/p>\n

Doar 100 de grame de ciocolat\u0103 neagr\u0103 de concentra\u021bie 70-85% con\u021bine 10,9 \u00a0grame de fibre, 11,9 \u00a0miligrame de fier, dar \u0219i alte minerale precum cupru, magneziu \u0219i mangan. Tot ciocolata neagr\u0103 este o surs\u0103 bun\u0103 de polifenoli (antioxidan\u021bi ce scad colesterolul \u201er\u0103u\u201d \u0219i ar putea reduce riscul de boli cardiovasculare). Alege ciocolat\u0103 cu con\u021binut mare de cacao (70-85%) \u0219i f\u0103r\u0103 gr\u0103simi saturate sau prea mult zah\u0103r.<\/p>\n

9. Quinoa<\/h3>\n

\"\"<\/p>\n

Quinoa<\/a> este o surs\u0103 excelent\u0103 de proteine \u0219i fibre vegetale, dar \u0219i un aliment delicios. \u00cel po\u021bi consuma al\u0103turi de o varietate de legume, pentru o mas\u0103 complet\u0103 \u0219i s\u0103\u021bioas\u0103. Acestea sunt de fapt semin\u021bele unei plante cu flori originar\u0103 din America de Sud.<\/p>\n

Quinoa<\/a> are marele avantaj de a con\u021bine proteine cu 9 aminoacizi esen\u021biali, adic\u0103 este o protein\u0103 complet\u0103 \u0219i poate \u00eenlocui cu succes carnea, \u0219i \u00een plus nu con\u021bine colesterol. Con\u021binutul ridicat de fibre o face benefic\u0103 \u0219i pentru sistemul digestiv, dar \u0219i o surs\u0103 bun\u0103 de energie.<\/p>\n

10. Linte<\/h3>\n

Lintea<\/a> are multe minerale esen\u021biale, ce confer\u0103 energie, precum fier, mangan \u0219i zinc. Boabele de linte<\/a> se remarc\u0103 \u0219i prin con\u021binutul proteic (24 – 25 g proteine la 100 g linte uscat\u0103), comparativ cu quinoa care are 12 g proteine la 100 g produs uscat.<\/p>\n

Po\u021bi consuma lintea \u00een diverse m\u00e2nc\u0103ruri, combinat\u0103 cu legume, sau sub form\u0103 de past\u0103 vegetal\u0103<\/a>.<\/p>\n

11. Cartofi dulci<\/h3>\n

\"\"<\/p>\n

Cartofii dulci sunt r\u0103d\u0103cinoase bogate \u00een fibre \u0219i antioxidan\u021bi, ce protejeaz\u0103 organismul. Ace\u0219tia au \u0219i beta-caroten (care ofer\u0103 culoarea portocalie specific\u0103), potasiu \u0219i vitamina C. To\u021bi ace\u0219ti nutrien\u021bi sunt esen\u021biali pentru s\u0103n\u0103tatea tractului digestiv, a creierului, dar \u0219i pentru energie pe parcursul zilei.<\/p>\n

12. Sfecl\u0103 ro\u0219ie<\/h3>\n

\"\"<\/p>\n

Dac\u0103 \u00ee\u021bi dore\u0219ti un superaliment s\u0103\u021bios \u0219i care s\u0103-\u021bi ofere un plus de energie, sfecla ro\u0219ie este perfect\u0103 pentru tine. Aceast\u0103 r\u0103d\u0103cinoas\u0103 are numero\u0219i nutrien\u021bi esen\u021biali pentru s\u0103n\u0103tatea ta, dar \u0219i un gust pregnant \u0219i delicios.<\/p>\n

Po\u021bi preg\u0103ti sfecla ro\u0219ie coapt\u0103, fiart\u0103 sau sub form\u0103 de suc proasp\u0103t, folosind un storc\u0103tor. Vei primi o surs\u0103 excelent\u0103 de energie, prin con\u021binutul ridicat de fibre, vitamine C, B9, dar \u0219i potasiu \u0219i fier.<\/p>\n

13. Fasole<\/h3>\n

\"\"<\/p>\n

Fasolea poate p\u0103rea un aliment comun sau modest, \u00eens\u0103 este o surs\u0103 excelent\u0103 de proteine. Acest lucru este foarte important pentru vegetarieni sau vegani \u0219i te ajut\u0103 s\u0103 men\u021bii masa muscular\u0103. O singur\u0103 can\u0103 de fasole g\u0103tit\u0103 con\u021bine 15 grame de proteine.<\/p>\n

Fasolea mai are \u0219i fibre \u0219i carbohidra\u021bi, ambele oferind energie organismului t\u0103u.<\/p>\n

14. Soia<\/h3>\n

Soia este o leguminoas\u0103 originar\u0103 din Asia de Est, ce are numeroase \u00eentrebuin\u021b\u0103ri. Boabele sale se consum\u0103 \u00een diverse preparate<\/a>, tofu sau ca \u0219i b\u0103utur\u0103<\/a>. Soia are un con\u021binut mare de protein\u0103 complet\u0103 ce sus\u021bine masa muscular\u0103, dar \u0219i carbohidra\u021bi \u0219i fibre.<\/p>\n

Soia con\u021bine \u0219i gr\u0103simi s\u0103n\u0103toase, ce contribuie la un plus de energie pentru organismul t\u0103u.<\/p>\n

15. Mere<\/h3>\n

\"\"<\/p>\n

Merele sunt bine cunoscute ca fiind foarte bune pentru s\u0103n\u0103tatea noastr\u0103. \u00cens\u0103 \u0219tiai c\u0103 ele pot fi \u0219i o surs\u0103 de mai mult\u0103 energie? Fructul de m\u0103r con\u021bine vitamina C, fibre, carbohidra\u021bi, dar \u0219i o cantitate mare de zah\u0103r bun de care nu trebuie s\u0103 ne temem datorit\u0103 faptului c\u0103 vine legat de fibre \u0219i mul\u021bi micronutrien\u021bi cu propriet\u0103\u021bi terapeutice. Acestea contribuie la s\u0103n\u0103tatea inimii, a pl\u0103m\u00e2nilor, creierului, sistemului digestiv, dar \u0219i a sistemului imunitar.<\/p>\n

Exist\u0103 multe soiuri de mere, mai dulci sau mai acri\u0219oare, pe care le po\u021bi consuma ca atare sau \u00een preparate.<\/p>\n

Mai mult\u0103 energie f\u0103r\u0103 compromisuri<\/h2>\n

A\u0219a cum ai citit \u00een acest articol, nu ai nevoie de cafea, b\u0103uturi energizante sau zah\u0103r excesiv pentru energie. Exist\u0103 numeroase alimente s\u0103n\u0103toase care te pot ajuta \u00eenc\u0103 de la prima or\u0103 a dimine\u021bii s\u0103 te sim\u021bi \u00een form\u0103. \u00cencepe cu un mic dejun plin de nutrien\u021bi \u0219i suplimenteaz\u0103 tonusul pe parcursul zilei, cu noi doze de vitamine \u0219i minerale din surse naturale.<\/p>\n

SanoVita<\/a> este aici s\u0103 \u00ee\u021bi arate c\u0103 natura \u00ee\u021bi pune la dispozi\u021bie tot ce ai nevoie s\u0103 te sim\u021bi \u00een form\u0103 \u00een via\u021ba de zi cu zi. Cu preparatele noastre vei fi plin de energie, f\u0103r\u0103 s\u0103 \u00ee\u021bi pui \u00een pericol s\u0103n\u0103tatea cu energizante.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 \u0219i tu \u00ee\u021bi dore\u0219ti s\u0103 ai mai mult\u0103 energie pe parcursul zilei \u0219i s\u0103 sim\u021bi c\u0103 po\u021bi rezolva orice, acest articol este pentru tine. Alimentele sunt o surs\u0103 excelent\u0103 de energie, \u00eens\u0103 trebuie s\u0103 \u0219tii pe care s\u0103 le alegi. Mergi c\u0103tre cele pline de vitamine \u0219i alte elemente nutritive, care \u00ee\u021bi pot da […]<\/p>\n","protected":false},"author":12,"featured_media":20095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[993,1322,717,890,733,1087],"class_list":{"0":"post-20080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-sanovita-sano-vita","9":"tag-alimente-care-dau-energie","10":"tag-energie","11":"tag-vegan","12":"tag-vegetarian","13":"tag-zidezimaibine"},"yoast_head":"\nGhidul alimentelor ce dau energie - SanoVita<\/title>\n<meta name=\"description\" content=\"Alimentele sunt o surs\u0103 excelent\u0103 de energie, \u00eens\u0103 trebuie s\u0103 \u0219tii pe care s\u0103 le alegi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/alimente-pentru-energie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ghidul alimentelor ce dau energie - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Alimentele sunt o surs\u0103 excelent\u0103 de energie, \u00eens\u0103 trebuie s\u0103 \u0219tii pe care s\u0103 le alegi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/alimente-pentru-energie\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-04T16:12:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T14:35:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/11\/shutterstock_1931762240-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/alimente-pentru-energie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/alimente-pentru-energie\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Ghidul alimentelor care dau energie\",\"datePublished\":\"2022-11-04T16:12:19+00:00\",\"dateModified\":\"2024-05-23T14:35:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/alimente-pentru-energie\/\"},\"wordCount\":2287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"#sanovita #sano vita\",\"alimente care dau energie\",\"energie\",\"vegan\",\"vegetarian\",\"zidezimaibine\"],\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/alimente-pentru-energie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/alimente-pentru-energie\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/alimente-pentru-energie\/\",\"name\":\"Ghidul alimentelor ce dau energie - 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