{"id":20074,"date":"2022-10-31T19:05:07","date_gmt":"2022-10-31T17:05:07","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20074"},"modified":"2025-04-15T15:48:01","modified_gmt":"2025-04-15T12:48:01","slug":"scapa-de-constipatie-rapid","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/scapa-de-constipatie-rapid\/","title":{"rendered":"Cum sc\u0103p\u0103m rapid \u0219i definitiv de constipa\u021bie? Ce alimente \u0219i metode s\u0103 folosim"},"content":{"rendered":"

Atunci c\u00e2nd apar problemele reale legate de constipa\u021bie, disconfortul este unul evident, iar ajutorul venit din partea alimenta\u021biei sau a unui specialist sunt extrem de importante.<\/p>\n

Constipa\u021bia sau alte afec\u021biuni care se manifest\u0103 prin constipa\u021bie pot fi o problem\u0103 serioas\u0103 \u00een via\u021ba personal\u0103 \u0219i social\u0103. De aceea este important s\u0103 \u0219tii cum s\u0103 previi \u0219i cum scapi de constipa\u021bie, \u00een special de formele sale u\u0219oare cu care te po\u021bi \u00eent\u00e2lni din c\u00e2nd \u00een c\u00e2nd.<\/p>\n

SanoVita promoveaz\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos oferind o gam\u0103 larg\u0103 de alimente care ajut\u0103 sistemul digestiv si previn constipa\u021bia. Acest articol \u00ee\u021bi aduce c\u00e2teva informa\u021bii utile care te-ar putea ajuta s\u0103 te sim\u021bi mai bine \u00een pielea ta \u0219i s\u0103 \u00eenve\u021bi ce s\u0103 faci c\u00e2nd ai probleme de constipa\u021bie.<\/p>\n

Posibile cauze ale constipa\u021biei<\/h2>\n

Semnele constipa\u021biei \u0219i c\u00e2teva posibile simptome se pot manifesta pe parcursul mai multor zile, put\u00e2nd fi identificate din timp. Printre simptomele constipa\u021biei se afl\u0103 num\u0103rul mic de scaune, un semn fiind dac\u0103 nu ai avut nici m\u0103car trei scaune \u00een ultimele 7 zile, sau dureri, disconfort abdominal \u00een timpul scaunelor \u0219i aspectul neobi\u0219nuit al acestora.<\/p>\n

Constipa\u021bia poate fi cauzat\u0103 de lipsa fibrelor din alimenta\u021bie, pe care le ob\u021binem \u00een principal din cereale, fructe \u0219i legume. Cantitatea mic\u0103 de fluide consumate, perioadele prelungite de sedentarism, at\u00e2t pe termen scurt, precum la birou, sau pe termen lung, c\u00e2nd vorbim de perioade lungi de timp petrecute f\u0103r\u0103 sport \u0219i activitate fizic\u0103 diversificat\u0103 pot fi o cauz\u0103 a constipa\u021biei.<\/p>\n

Alte cauze la fel de des \u00eent\u00e2lnite pot fi efectele adverse ale unui medicament, o schimbare major\u0103 a stilului de via\u021b\u0103 sau a alimenta\u021biei. De asemenea, cauzele pot fi \u0219i la nivel psihologic, constipa\u021bia put\u00e2nd fi declan\u0219at\u0103 de stres, anxietate sau de st\u0103rile depresive.<\/p>\n

O combina\u021bie de fulgi de cereale integrale te poate sc\u0103pa de constipa\u021bie oferindu-\u021bi totodat\u0103 senza\u021bia de sa\u021bietate.<\/p>\n

\"\"<\/p>\n

\u00cencearc\u0103 <\/em>Fulgii de Cereale Integrale<\/em><\/a> de la SanoVita!<\/em><\/p>\n

Cum scapi de constipa\u021bie? 7 metode \u0219i alimente recomandate \u00eempotriva constipa\u021biei<\/h2>\n

Este important s\u0103 prevenim episoadele de constipa\u021bie printr-un stil de via\u021b\u0103 \u0219i o diet\u0103 echilibrate. Uneori, \u00eens\u0103, constipa\u021bia ne poate afecta \u00een perioadele stresante, aglomerate sau chiar \u00een vacan\u021be, c\u00e2nd c\u0103l\u0103torim mult \u0219i facem schimb\u0103ri la nivelul alimenta\u021biei \u0219i mediului. Po\u021bi urma c\u00e2teva reguli alimentare simple \u0219i po\u021bi integra anumite alimente \u00een alimenta\u021bie atunci c\u00e2nd sim\u021bi c\u0103 ceva nu este \u00een regul\u0103 cu sistemul t\u0103u digestiv. Exist\u0103 numeroase metode naturale de a sc\u0103pa de constipa\u021bie pe care le po\u021bi aplica in confortul casei. Desigur, \u00een cazul unui disconfort ridicat, pe l\u00e2ng\u0103 aceste metode, este recomandat s\u0103 ceri \u0219i sfatul unui specialist.<\/p>\n

1. Men\u021bine-\u021bi organismul hidratat<\/h3>\n

Deshidratarea poate cauza constipa\u021bie a\u0219a ca asigur\u0103-re ca bei destule lichide. Apa minerala poate fi un remediu rapid, dar po\u021bi \u00eencerca\u00a0 s\u0103 consumi \u0219i supe sau ciorbe calde de legume care s\u0103 \u00ee\u021bi ofere aportul necesar de vitamine \u0219i minerale. Po\u021bi \u00eencerca o sup\u0103 crem\u0103 de broccoli, pentru a suplimenta aportul de fibre, sau o ciorb\u0103 de legume cu bor\u0219. Evit\u0103 b\u0103uturile cu adaos de zah\u0103r, pe cele prea reci sau cele prea fierbin\u021bi, \u00eentruc\u00e2t ar trebui s\u0103 evi\u021bi s\u0103 \u00ee\u021bi iri\u021bi tractul digestiv \u0219i mai tare.<\/p>\n

Cicoarea este un substitut excep\u021bional pentru cafea care te ajut\u0103 s\u0103 \u00ee\u021bi reglezi tranzitul \u0219i s\u0103 scapi de nepl\u0103cerile cauzate de constipa\u021bie. \u00cencearc\u0103 Orzo cu crastan<\/a> f\u0103r\u0103 cofein\u0103 sau alte substan\u021be excitante.<\/p>\n

2. Consum\u0103 uleiuri s\u0103n\u0103toase<\/h3>\n

Include \u00een m\u00e2ncarea preparat\u0103 \u0219i ulei de m\u0103sline sau ulei din semin\u021be de in presat la rece. Aceste tipuri de uleiuri au un efect u\u0219or laxativ, care pot stimula digestia \u00eentr-un mod benefic. Acest efect al uleiului de m\u0103sline sau de in este datorat unor compu\u0219i cu propriet\u0103\u021bi antioxidante, antibacteriene \u0219i antiinflamatorii.<\/p>\n

3. M\u0103re\u0219te consumul de fibre – \u00een special fibre solubile<\/h3>\n

Alimentele bogate \u00een fibre <\/a>joac\u0103 un rol esen\u021bial \u00een men\u021binerea \u0219i corectarea digestiei \u0219i tratarea constipa\u021biei, dar ajut\u0103 \u0219i la reglarea colesterolului sau a glicemiei.<\/p>\n

Fibrele insolubile<\/strong>, reg\u0103site in t\u0103r\u00e2\u021bele de gr\u00e2u sau \u00een cerealele integrale, ajut\u0103 la eliminarea mai u\u0219oar\u0103 \u0219i mai rapid\u0103 a scaunului. Po\u021bi consuma paste integrale\u00a0care con\u021bin carbohidra\u021bi complec\u0219i, seleniu, potasiu, magneziu \u0219i sunt o bun\u0103 surs\u0103 de fier, proteine vegetale, vitamina A, E, F \u0219i B.<\/p>\n

Fibrele solubile<\/strong>, reg\u0103site \u00een t\u0103r\u00e2\u021bele de ov\u0103z<\/a>, nuci, semin\u021be sau alune, dar \u0219i \u00een componen\u021ba unor legume \u0219i fructe, au proprietatea de\u00a0 absorbi apa \u0219i \u00eembun\u0103t\u0103\u021besc consisten\u021ba scaunului, f\u0103c\u00e2ndu-l mai moale \u0219i u\u0219or de eliminat.<\/p>\n

4. Ghimbirul pentru constipa\u021bie: Idei de servire<\/h3>\n

Ghimbirul <\/a>este un alt aliat al sistemului digestiv c\u00e2nd vine vorba de constipa\u021bie. Mai multe studii au ar\u0103tat c\u0103 ghimbirul poate avea efecte benefice pe termen lung asupra digestiei. Acesta ar putea stimula digestia \u0219i ameliora simptomele specifice constipa\u021biei, precum crampele sau balonarea.<\/p>\n

Ceaiul de ghimbir <\/strong>calmeaz\u0103 irita\u021biile de la nivelul sistemului digestiv \u0219i ajut\u0103 organismul s\u0103 proceseze m\u00e2ncarea.<\/p>\n

Pasta de ghimbir<\/strong> – po\u021bi preg\u0103ti o past\u0103 din ghimbir m\u0103run\u021bit pe care sa o p\u0103strezi la rece pentru o limonad\u0103 cu ghimbir \u00een zilele c\u0103lduroase.<\/p>\n

Ghimbirul confiat<\/strong><\/a> reduce crampele abdominale, faciliteaz\u0103 digestia, elimin\u0103 gazele \u0219i neutralizeaz\u0103 toxinele.<\/p>\n

5. Prunele<\/h3>\n

Pruna este un fruct deseori consumat \u00een forma sa deshidratat\u0103. Prunele deshidratate au fost folosite de mult timp \u00een tratarea problemelor digestive, iar un studiu<\/a> a ar\u0103tat c\u0103 acestea ar putea fi cel pu\u021bin la fel de eficiente \u00een \u00eembun\u0103t\u0103\u021birea tractului digestiv ca psyllium-ul, \u00eenveli\u0219ul semin\u021belor de Plantago, consumat deseori sunt form\u0103 de t\u0103r\u00e2\u021be.<\/p>\n

\"prune-uscate-500g\"<\/p>\n

\u00cencearc\u0103 <\/em>prunele uscate f\u0103r\u0103 s\u00e2mburi<\/em><\/a> de la SanoVita!<\/em><\/p>\n

6. T\u0103r\u00e2\u021bele de Psyllium<\/h3>\n

Nici un ghid despre tratarea constipa\u021biei prin alimenta\u021bie\u00a0 nu este complet f\u0103r\u0103 minunatele t\u0103r\u00e2\u021be de psyllium<\/a>. Despre acestea este important s\u0103 re\u021binem c\u0103 pot ameliora episoadele de constipa\u021bie prin propriet\u0103\u021bile lor absorbante. \u00cen combina\u021bie cu apa, t\u0103r\u00e2\u021bele se umfl\u0103, absorbind lichidul \u0219i transform\u00e2ndu-se \u00eentr-un gel care stimuleaz\u0103 contrac\u021bia intestinului.<\/p>\n

7. Sucul de mere<\/h3>\n

Sucul de mere este o alt\u0103 solu\u021bie pentru constipa\u021bie. 98% dintre caloriile din sucul de mere provin din carbohidra\u021bi simpli, rapid absorbabili. Astfel, sucul de mere, fiind un zahar simplu, cu absorb\u021bie rapid\u0103, poate avea efect laxativ. Aten\u021bie, \u00eens\u0103, fiindc\u0103 sucul de mere cre\u0219te rapid glicemia (mai ales dac\u0103 este consumat simplu sau este consumat\u0103 o cantitate mare), comparativ, de exemplu, cu sucul de portocale care cre\u0219te mai pu\u021bin glicemia.<\/p>\n

Cum s\u0103 \u00ee\u021bi reglezi tranzitul intestinal \u0219i s\u0103 scapi de constipa\u021bie definitiv<\/h2>\n

Pentru c\u0103 de cele mai multe ori este recomandat s\u0103 previi o afec\u021biune dec\u00e2t s\u0103 o tratezi, iar acest lucru este posibil printr-un stil de via\u021b\u0103 echilibrat, \u00eenva\u021b\u0103 s\u0103 integrezi \u00een via\u021ba \u0219i rutina ta de zi cu zi c\u00e2teva obiceiuri bune. Pe l\u00e2ng\u0103 alimentele benefice pe care le-am descris mai sus, stilul de via\u021b\u0103 joac\u0103 un rol la fel de important. Integreaz\u0103 pe c\u00e2t posibil obiceiuri s\u0103n\u0103toase \u00een propriul stil de via\u021b\u0103, iar constipa\u021bia poate deveni o amintire \u0219i te poate ocoli pe termen lung.<\/p>\n

Consum\u0103 mai multe fibre.<\/strong> Dup\u0103 cum bine am v\u0103zut, fibrele joac\u0103 un rol-cheie \u00een buna func\u021bionare a sistemului digestiv, acestea fiind solubile sau insolubile, \u00een func\u021bie de capacitatea lor de a se dizolva \u00een ap\u0103. Fiindc\u0103 intestinul sub\u021bire nu diger\u0103 fibrele, acestea pot fi subestimate. \u00cens\u0103, chiar dac\u0103 fibrele nu ofer\u0103 multe calorii, acestea sunt extrem de pre\u021bioase deoarece joac\u0103 un rol de ne\u00eenlocuit \u00een digestie. Sursele de fibre sunt\u00a0 numeroase \u0219i diversificate, fiind prezente nu doar \u00een leguminoase, cereale sau nuci, ci \u0219i \u00een unele fructe \u0219i legume.<\/p>\n

Nu uita c\u00e2t de important este s\u0103 r\u0103m\u00e2i \u00een mi\u0219care!<\/strong> Sportul sau orice alt\u0103 activitate fizic\u0103, indiferent de intensitate, dar f\u0103cut\u0103 mereu cu pl\u0103cere \u0219i regulat, este un factor important \u0219i un aspect care te ajut\u0103 \u00een mai toate aspectele vie\u021bii. Mi\u0219carea regulat\u0103, de preferat chiar \u00een afara celor 30 de minute minim recomandate, sprijin\u0103 func\u021bionarea normal\u0103 a organelor interne, inclusiv func\u021bionarea sistemului digestiv.<\/p>\n

Lichidele <\/strong>fac adeseori jum\u0103tate din treaba unei alimenta\u021bii echilibrate. Apa, ceaiul sau limonada de cas\u0103 (slab \u00eendulcit\u0103 sau ne\u00eendulcit\u0103), \u00een special la temperatura camerei sau calde, ajut\u0103 la prevenirea \u0219i ameliorarea constipa\u021biei, u\u0219ur\u00e2nd eliberarea scaunelor.<\/p>\n

Modereaz\u0103 consumul de cafea<\/strong>. De\u0219i aceasta este cunoscut\u0103 pentru efectele laxative \u0219i ar putea ajuta pentru un scaun regulat, consumul excesiv nu este de dorit, mai ales \u00een zilele caniculare. Nu uita\u021bi, cafeaua deshidrateaz\u0103 organismul. La o m\u0103sur\u0103 de cafea este bine s\u0103 bem dou\u0103 m\u0103suri de ap\u0103. \u0218i, \u00een plus, nu este de dorit s\u0103 stimul\u0103m \u00een exces sistemul nervos \u0219i nici s\u0103 \u00eenlocuim odihna cu cafea.<\/p>\n

Exist\u0103 \u0219i numeroase suplimente alimentare probiotice,<\/strong> multe dintre acestea naturale. Suplimentele pot fi de ajutor atunci c\u00e2nd vorbim despre \u00eentre\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului digestiv \u0219i \u00een cazul unui organism sl\u0103bit, subnutrit sau malnutrit, \u00een convalescen\u021b\u0103, oboseal\u0103 cronic\u0103, efort intelectual, efort fizic, patologii specifice sau medicamente care \u00eempiedic\u0103 sau reduc absorb\u021bia anumitor micronutrien\u021bi. \u0218tim bine c\u0103 suplimentele nu \u00eenlocuiesc o diet\u0103 \u0219i un stil de via\u021b\u0103 corespunz\u0103toare \u0219i este recomandat s\u0103 consul\u021bi un specialist dac\u0103 te confrun\u021bi cu un disconfort sau alte probleme mai serioase ale sistemului digestiv.<\/p>\n

Intoleran\u021ba la lactoz\u0103<\/strong> este afec\u021biunea care afecteaz\u0103 o mul\u021bime de persoane, fie c\u0103 acestea o \u0219tiu sau nu. Indiferent dac\u0103 \u0219tii sau nu c\u0103 suferi de o astfel de intoleran\u021b\u0103, este important s\u0103 cuno\u0219ti toate alternativele vegetale la care ai acces, pentru a u\u0219ura procesul digestiei \u0219i a sc\u0103pa de anumite simptome care te pot afecta pe termen lung. \u00cenlocuie\u0219te laptele de la micul dejun cu alternative de b\u0103uturi vegetale<\/a> mai s\u0103n\u0103toase.<\/p>\n

Sper\u0103m c\u0103 aceste sfaturi despre cum s\u0103 scapi de constipa\u021bie \u00ee\u021bi sunt sau \u00ee\u021bi vor fi de folos pe viitor, pentru a \u0219ti la ce alimente s\u0103 apelezi \u0219i ce s\u0103 faci c\u00e2nd e\u0219ti constipat. Nu uita, echilibrul este cheia pentru aproape orice problem\u0103 de digestie te-ar putea \u00eencurca \u0219i enerva \u00een via\u021ba ta cotidian\u0103.<\/p>\n

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Atunci c\u00e2nd apar problemele reale legate de constipa\u021bie, disconfortul este unul evident, iar ajutorul venit din partea alimenta\u021biei sau a unui specialist sunt extrem de importante. Constipa\u021bia sau alte afec\u021biuni care se manifest\u0103 prin constipa\u021bie pot fi o problem\u0103 serioas\u0103 \u00een via\u021ba personal\u0103 \u0219i social\u0103. De aceea este important s\u0103 \u0219tii cum s\u0103 previi \u0219i […]<\/p>\n","protected":false},"author":12,"featured_media":20079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[993,1321,1087],"class_list":{"0":"post-20074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-sanovita-sano-vita","9":"tag-constipatie","10":"tag-zidezimaibine"},"yoast_head":"\nCum scapi rapid si definitiv de constipatie? 7 alimente si metode - Sanovita<\/title>\n<meta name=\"description\" content=\"cum poti scapa de constipatie rapid printr-un regim alimentar si un stil de viata sanatos. 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