{"id":20055,"date":"2022-10-11T16:17:39","date_gmt":"2022-10-11T13:17:39","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=20055"},"modified":"2024-03-20T23:32:01","modified_gmt":"2024-03-20T21:32:01","slug":"smoothie-cu-capsuni-si-quinoa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/smoothie-cu-capsuni-si-quinoa\/","title":{"rendered":"Smoothie cu c\u0103p\u0219uni \u0219i quinoa"},"content":{"rendered":"<p>Smoothie-ul este, prin defini\u021bie, un energizant versatil \u0219i hr\u0103nitor. Poate fi alegerea cea mai potrivit\u0103 pentru un start de zi \u00een for\u021b\u0103 sau un boost de energie, aleg\u00e2nd pentru compozi\u021bia sa \u2013 bine\u00een\u021beles &#8211; ingrediente bogate \u00een nutrien\u021bi. Iar pentru c\u0103 \u00een perioada aceasta este foarte important s\u0103 te hidratezi c\u00e2t mai mult \u0219i s\u0103 consumi fructe \u0219i legume bogate \u00een vitamine, \u021bi-am preg\u0103tit o re\u021bet\u0103 de smoothie cu quinoa \u0219i c\u0103p\u0219uni &#8211; o combina\u021bie pe c\u00e2t de gustoas\u0103, pe-at\u00e2t de s\u0103n\u0103toas\u0103.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 5<span style=\"font-weight: 400;\">\u00a0minute\u00a0<\/span><\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102 B\u0103uturi<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-cu-capsuni-si-quinoa\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u00bd can\u0103 <a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\">quinoa<\/a> simpl\u0103 fiart\u0103<\/li>\n<li>1 can\u0103 c\u0103p\u0219uni\/zmeur\u0103 (de preferin\u021b\u0103 proaspete)<\/li>\n<li>1 can\u0103 <a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\">b\u0103utur\u0103 de migdale<\/a> (sau orice alt\u0103 b\u0103utur\u0103 vegetal\u0103 prefera\u021bi)<\/li>\n<li>\u00bd p\u00e2n\u0103 la 1 can\u0103 cuburi de ghea\u021b\u0103 sau ap\u0103 rece<\/li>\n<li>1-2 linguri de <a href=\"https:\/\/sanovita.ro\/zahar-brut-din-trestie-500g-117.html\">zah\u0103r brun<\/a> (dac\u0103 este necesar)<\/li>\n<li>Un praf de <a href=\"https:\/\/sanovita.ro\/sare-de-mare-grunjoasa-iodata-1-kg-116.html\">sare de mare<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<p>Pentru a preg\u0103ti smoothie-ul, pune totul \u00eentr-un robot de buc\u0103t\u0103rie \u0219i amestec\u0103 ingredientele p\u00e2n\u0103 c\u00e2nd compozi\u021bia este foarte omogen\u0103. Dac\u0103 vei utiliza c\u0103p\u0219uni congelate, poate fi necesar s\u0103 adaugi pu\u021bin mai mult lichid.<\/p>\n<p>*Not\u0103: \u00cen func\u021bie de dulcea\u021ba c\u0103p\u0219unilor, poate dore\u0219ti s\u0103 adaugi 1 sau 2 linguri de zah\u0103r brun sau 2-4 curmale.<\/p>\n<p>Aceast\u0103 re\u021bet\u0103 nu va avea o textur\u0103 at\u00e2t de bun\u0103 dac\u0103 folose\u0219ti un blender obi\u0219nuit. Este necesar un robot de mare putere pentru a crea o textur\u0103 neted\u0103 \u0219i cremoas\u0103.<\/p>\n<h4><strong>\u0218tiai c\u0103?<\/strong><\/h4>\n<ul>\n<li>Exist\u0103 cercet\u0103ri care au ar\u0103tat faptul c\u0103 un consum moderat de c\u0103p\u0219uni este de ajutor pentru cei care sufer\u0103 de diabet, datorit\u0103 con\u021binutului de polifenoli care contribuie la echilibrarea zah\u0103rului din s\u00e2nge.<\/li>\n<li>C\u0103p\u0219unile au propriul lor <a href=\"https:\/\/walloniabelgiumtourism.co.uk\/en-gb\/content\/strawberry-museum-and-garden-little-fruit\">muzeu<\/a> \u00een Belgia, unde doritorii pot cump\u0103ra diverse bun\u0103t\u0103\u021buri f\u0103cute din c\u0103p\u0219uni, de la gem p\u00e2n\u0103 la bere.<\/li>\n<li>Quinoa este mai bogat\u0103 \u00een fibre dec\u00e2t majoritatea cerealelor \u0219i nu con\u021bine gluten, cee ace o face alegerea perfecta pentru cei cu intoleran\u021b\u0103 la gluten.<\/li>\n<li>Este recomandabil ca boabele de quinoa s\u0103 fie cl\u0103tite foarte bine cu ap\u0103 \u00eenainte s\u0103 fie g\u0103tite, deorece acest proces \u00eendep\u0103rteaz\u0103 gustul u\u0219or am\u0103rui al boabelor.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie-ul este, prin defini\u021bie, un energizant versatil \u0219i hr\u0103nitor. Poate fi alegerea cea mai potrivit\u0103 pentru un start de zi \u00een for\u021b\u0103 sau un boost de energie, aleg\u00e2nd pentru compozi\u021bia sa \u2013 bine\u00een\u021beles &#8211; ingrediente bogate \u00een nutrien\u021bi. Iar pentru c\u0103 \u00een perioada aceasta este foarte important s\u0103 te hidratezi c\u00e2t mai mult \u0219i s\u0103 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":20057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,1],"tags":[57],"class_list":{"0":"post-20055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-retete","9":"tag-quinoa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie cu c\u0103p\u0219uni \u0219i quinoa &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Smoothie-ul este, prin defini\u021bie, un energizant versatil \u0219i hr\u0103nitor. 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