![\"\"](\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/10\/shutterstock_1750374125-324x216.jpg\")
<\/p>\nP\u00e2inea este un aliment ce se leag\u0103 de istoria omenirii din cele mai vechi timpuri. Se pare c\u0103 primele re\u021bete de p\u00e2ine se f\u0103ceau \u00eenc\u0103 de acum aproximativ 10.000 de ani, \u00een zona Egiptului antic. De p\u00e2ine se leag\u0103 multe momente cruciale \u00een istorie – \u00eenceputurile agriculturii \u0219i acela c\u00e2nd oamenii renun\u021b\u0103 la via\u021ba nomad\u0103 \u00een favoarea a\u0219ez\u0103rilor \u00een jurul culturilor agricole.<\/p>\n
De-a lungul anilor, p\u00e2inea cultivat\u0103 din diverse gr\u00e2ne devine un aliment de baz\u0103. Supravie\u021buirea unor culturi se leag\u0103 de multe ori de c\u00e2t de accesibil\u0103 este p\u00e2inea pentru popula\u021bia de r\u00e2nd.<\/p>\n
<\/p>\n
\u00cen zilele noastre, p\u00e2inea alb\u0103 produs\u0103 industrial are uneori o reputa\u021bie mai pu\u021bin bun\u0103. Aceasta poate s\u0103 con\u021bin\u0103 a\u0219a-numite \u201dcalorii goale\u201d, adic\u0103 multe glucide raportate la nutrien\u021bi. Din acest motiv mul\u021bi oameni se \u00eentorc la p\u00e2inea de cas\u0103. Aceasta are ingrediente de calitate, fie c\u0103 vorbim de alternative la f\u0103ina alb\u0103 de gr\u00e2u, fie la adaosul de semin\u021be.<\/p>\n
Oamenii au redescoperit pl\u0103cerea de a face p\u00e2ine \u00een cas\u0103, mai ales \u00een timpul pandemiei de Coronavirus. \u0218i ce poate fi mai pl\u0103cut dec\u00e2t mirosul p\u00e2inii proasp\u0103t scoase din cuptor, dar \u0219i satisfac\u021bia de a \u0219ti c\u0103 ai f\u0103cut-o tu de la zero?<\/p>\n
Dac\u0103 \u0219i tu \u021bi-ai dori s\u0103 \u00eencerci re\u021bete de p\u00e2ine de cas\u0103 mai s\u0103n\u0103toas\u0103, dar nu \u0219tii de unde s\u0103 \u00eencepi, acest articol este pentru tine. \u021ai-am preg\u0103tit o colec\u021bie de re\u021bete s\u0103n\u0103toase \u0219i variate. Al\u0103turi de ele ai \u0219i sfaturi pre\u021bioase care te vor duce rapid la rang de cunosc\u0103tor \u00eentr-ale coacerii p\u00e2inii de cas\u0103.<\/p>\n
![\"\"](\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/10\/Picture2-324x216.jpg\")
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SanoVita<\/a> sus\u021bine ideea unui trai mai s\u0103n\u0103tos, cu ingrediente mai curate, care nu au adaosuri din comer\u021b. Po\u021bi s\u0103 \u00eencepi prin a face p\u00e2ine de cas\u0103 \u0219i astfel s\u0103 savurezi un aliment mai s\u0103n\u0103tos \u0219i foarte gustos. \u00cens\u0103 exist\u0103 c\u00e2teva sfaturi care \u00ee\u021bi pot face via\u021ba mai u\u0219oar\u0103, mai ales dac\u0103 e\u0219ti \u00eencep\u0103tor:<\/p>\n Savureaz\u0103 o p\u00e2ine delicioas\u0103, care con\u021bine \u0219i f\u0103in\u0103 integral\u0103 de secar\u0103 \u0219i semin\u021be, pentru mai mul\u021bi nutrien\u021bi.<\/p>\n Pune f\u0103ina alb\u0103 \u0219i cea de secar\u0103 \u00eentr-un bol, \u00eempreun\u0103 cu drojdia, zah\u0103rul \u0219i uleiul. Adaug\u0103 treptat ap\u0103 c\u0103ldu\u021b\u0103, ca s\u0103 activeze mai bine drojdia; pune apoi \u0219i sarea. Amestec\u0103 pu\u021bin p\u00e2n\u0103 se leag\u0103 aluatul, apoi r\u0103stoarn\u0103 totul pe blatul de lucru. Fr\u0103m\u00e2nt\u0103 viguros 10-15 minute, p\u00e2n\u0103 c\u00e2nd aluatul devine elastic \u0219i neted. Formeaz\u0103 o bil\u0103, pune-l \u00eentr-un bol uns cu ulei \u0219i acoper\u0103-l cu folie de plastic.<\/p>\n Dup\u0103 ce a stat o or\u0103 \u00eentr-un loc c\u0103ldu\u021b, scoate aluatul pe blatul de lucru pres\u0103rat cu pu\u021bin\u0103 f\u0103in\u0103. D\u0103-i forma dorit\u0103 \u0219i a\u0219eaz\u0103 aluatul \u00eentr-o form\u0103 de p\u00e2ine sau o tav\u0103 mare de cozonac. Ia o pensul\u0103 \u0219i umeze\u0219te pu\u021bin suprafa\u021ba aluatului cu ap\u0103, apoi presar\u0103 semin\u021bele deasupra.<\/p>\n Pune p\u00e2inea \u00een cuptorul pre\u00eenc\u0103lzit la 200 C pentru 30-40 minute. Vei \u0219tii c\u0103 p\u00e2inea este gata atunci c\u00e2nd cap\u0103t\u0103 o culoare brun aurie \u0219i c\u00e2nd suna a gol, dac\u0103 ba\u021bi \u00een partea inferioar\u0103 (e coapt\u0103 \u0219i aerat\u0103 \u00een\u0103untru, nu coc\u0103).<\/p>\n Las\u0103 p\u00e2inea s\u0103 se r\u0103ceasc\u0103, apoi taie felii \u0219i serve\u0219te-o al\u0103turi de o past\u0103 tartinabil\u0103<\/a> delicioas\u0103.<\/p>\n S\u0103 faci p\u00e2ine de cas\u0103 nu a fost niciodat\u0103 mai u\u0219or dec\u00e2t cu aceast\u0103 re\u021bet\u0103 de p\u00e2ine f\u0103r\u0103 fr\u0103m\u00e2ntare.<\/p>\n Semin\u021bele de in trebuie r\u00e2\u0219nite \u00eentr-o pudr\u0103 fin\u0103; amestec\u0103-le cu f\u0103ina, drojdia \u0219i apa c\u0103ldu\u021b\u0103 \u0219i adaug\u0103 la final \u0219i sarea. Aluatul trebuie amestecat doar p\u00e2n\u0103 se combin\u0103 ingredientele, apoi se las\u0103 la dospit dou\u0103 ore, \u00eentr-un bol acoperit cu folie de plastic. Restul procesului de dospit are loc la frigider, peste noapte – drojdia are timp s\u0103 ac\u021bioneze \u0219i nu mai e nevoie de fr\u0103m\u00e2ntare.<\/p>\n Scoate aluatul de p\u00e2ine a doua zi \u0219i modeleaz\u0103-l \u00een forma dorit\u0103. Las\u0103-l s\u0103 se odihneasc\u0103 timp de 30 de minute, apoi cresteaz\u0103-l, umeze\u0219te pu\u021bin deasupra cu ap\u0103 \u0219i presar\u0103 semin\u021be. Bag\u0103 p\u00e2inea \u00een cuptorul pre\u00eenc\u0103lzit la 200 C \u0219i pune mai jos \u00een cuptor o tav\u0103 cu ap\u0103 fierbinte. Aburul creat va ajuta coacerea \u0219i creeaz\u0103 o crust\u0103 crocant\u0103 a p\u00e2inii.<\/p>\n Las\u0103 p\u00e2inea la copt aproximativ 30 de minute, apoi bucur\u0103-te de un preparat de cas\u0103 gustos \u0219i s\u0103n\u0103tos.<\/p>\n Bucur\u0103-te de o re\u021bet\u0103 simpl\u0103, f\u0103r\u0103 fr\u0103m\u00e2ntare, \u0219i de un amestec de trei tipuri de f\u0103in\u0103, pentru un plus de savoare.<\/p>\n \u00cencepe prin a amesteca ingredientele uscate – cele trei tipuri de f\u0103in\u0103, semin\u021bele \u0219i drojdia. Adaug\u0103 ap\u0103 cald\u0103 \u0219i sarea (nu se pune direct peste drojdie pentru c\u0103 o inhib\u0103) \u0219i amestec\u0103 cu o lingur\u0103 de lemn p\u00e2n\u0103 se leag\u0103 ingredientele. Acoper\u0103 bolul cu folie alimentar\u0103 \u0219i las\u0103-l la frigider peste noapte; astfel, aluatul va cre\u0219te lent \u0219i se va dezvolta glutenul, pentru o structur\u0103 elastic\u0103.<\/p>\n A doua zi, pune aluatul lipicios pe blatul de lucru \u0219i presar\u0103 generos cu f\u0103in\u0103. \u00cemp\u0103ture\u0219te aluatul de 5-7 ori \u0219i d\u0103-i form\u0103, f\u0103r\u0103 s\u0103 \u00eel fr\u0103m\u00e2n\u021bi. A\u0219eaz\u0103-l \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt, apoi cresteaz\u0103 o latur\u0103 a aluatului pentru a-i permite s\u0103 creasc\u0103 mai bine \u00een cuptor.<\/p>\n Dup\u0103 ce se mai odihne\u0219te 30 de minute, d\u0103 aluatul la cuptorul pre\u00eenc\u0103lzit la 235 C \u0219i las\u0103-l s\u0103 se coac\u0103 pentru aproximativ 35-40 de minute. Pune \u00een cuptor \u0219i un vas cu ap\u0103, deoarece aburul va crea o crust\u0103 crocant\u0103 pentru p\u00e2inea ta de cas\u0103. Serve\u0219te p\u00e2inea proasp\u0103t\u0103 al\u0103turi de o past\u0103 de linte ro\u0219ie<\/a> \u0219i bucur\u0103-te de rezultate.<\/p>\n Dac\u0103 ai o sensibilitate la gluten, aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru tine. Vei ob\u021bine o p\u00e2ine delicioas\u0103, f\u0103r\u0103 compromisuri.<\/p>\n Combin\u0103 f\u0103ina cu drojdia, zah\u0103rul \u0219i uleiul \u00eentr-un bol. Pune \u0219i apa c\u0103ldu\u021b\u0103 \u0219i sarea la final \u0219i amestec\u0103-le cu o spatul\u0103 p\u00e2n\u0103 c\u00e2nd se leag\u0103 aluatul. Las\u0103-l la dospit \u00een bolul acoperit cu folie de plastic, timp de aproximativ o or\u0103 sau p\u00e2n\u0103 se dubleaz\u0103 volumul.<\/p>\n Pune aluatul \u00eentr-o form\u0103 de cozonac \u0219i umeze\u0219te suprafa\u021ba, apoi presar\u0103 semin\u021bele uniform. Pune-l \u00een cuptorul pre\u00eenc\u0103lzit la 180 de grade \u0219i coace-l timp de 30-40 de minute. Scoate p\u00e2inea din form\u0103 \u0219i las-o s\u0103 se r\u0103ceasc\u0103 \u00eenainte de a t\u0103ia felii.<\/p>\n F\u0103 un amestec din drojdia uscat\u0103, zah\u0103r \u0219i 3 linguri de f\u0103in\u0103 puse peste laptele de soia c\u0103ldu\u021b. Las\u0103-l deoparte 5-10 minute, p\u00e2n\u0103 c\u00e2nd se activeaz\u0103 drojdia \u0219i \u00eencepe s\u0103 fac\u0103 bule. Peste compozi\u021bie toarn\u0103 restul de f\u0103in\u0103, uleiul \u0219i sarea \u0219i amestec\u0103 p\u00e2n\u0103 se leag\u0103. Pune compozi\u021bia pe blatul de lucru tapetat cu pu\u021bin\u0103 f\u0103in\u0103 \u0219i fr\u0103m\u00e2nt\u0103 cam 5 minute, apoi pune \u0219i semin\u021bele. Continu\u0103 s\u0103 fr\u0103m\u00e2n\u021bi p\u00e2n\u0103 c\u00e2nd aluatul devine elastic (10-15 minute \u00een total)<\/p>\n Las\u0103 aluatul s\u0103 creasc\u0103 o or\u0103, la loc c\u0103ldu\u021b, \u00een bolul acoperit cu folie de plastic. Scoate apoi compozi\u021bia pe blat, f\u0103-l sul \u0219i \u00eemparte-l \u00een 6-8 buc\u0103\u021bi egale. Formeaz\u0103 mici bile \u0219i pune-le \u00eentr-o tav\u0103 mare de cuptor, apoi acoper\u0103-le cu folie pentru \u00eenc\u0103 10 minute.<\/p>\n Pune tava la cuptorul pre\u00eenc\u0103lzit \u0219i coace-le p\u00e2n\u0103 c\u00e2nd se rumenesc frumos deasupra. Le po\u021bi consuma cu o past\u0103 delicioas\u0103 de bob cu ro\u0219ii \u0219i ceap\u0103<\/a>.<\/p>\n\n
Re\u021bete de p\u00e2ine de cas\u0103 preferate<\/span><\/h2>\n
P\u00e2ine de cas\u0103 cu f\u0103in\u0103 integral\u0103 de secar\u0103<\/a><\/h3>\n
![\"\"](\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/10\/Picture3-1-324x243.jpg\")
<\/p>\nIngrediente:<\/h4>\n
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Mod de preparare:<\/h4>\n
P\u00e2ine de cas\u0103 cu semin\u021be<\/a><\/h3>\n
![\"\"](\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/10\/shutterstock_1724640358-324x216.jpg\")
<\/p>\nIngrediente:<\/h4>\n
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Mod de preparare:<\/h3>\n
P\u00e2ine de cas\u0103 f\u0103r\u0103 fr\u0103m\u00e2ntare<\/a><\/h3>\n
![\"\"](\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/10\/Picture5-324x216.jpg\")
<\/p>\nIngrediente:<\/h4>\n
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Mod de preparare:<\/h4>\n
P\u00e2ine f\u0103r\u0103 gluten din f\u0103in\u0103 de orez<\/a><\/h3>\n
![\"\"](\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/10\/Picture6-1-324x215.jpg\")
<\/p>\nIngrediente:<\/h4>\n
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Mod de preparare:<\/h4>\n
P\u00e2inici integrale cu semin\u021be<\/a><\/h3>\n
![\"\"](\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/10\/Picture7-324x192.jpg\")
<\/p>\nIngrediente:<\/h4>\n
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Mod de preparare:<\/h4>\n
Bucur\u0103-te de p\u00e2ine de cas\u0103 tradi\u021bional\u0103<\/h2>\n