{"id":19969,"date":"2022-09-08T12:33:36","date_gmt":"2022-09-08T09:33:36","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19969"},"modified":"2025-01-19T15:15:09","modified_gmt":"2025-01-19T13:15:09","slug":"budinca-din-chia","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-din-chia\/","title":{"rendered":"Budinc\u0103 din Chia"},"content":{"rendered":"<p>Ai v\u0103zut-o cu siguran\u021b\u0103 la magazine \u00een sec\u021biunea refrigerate l\u00e2ng\u0103 iaurturi sau smoothieuri. De\u0219i arat\u0103 ca un terci de ov\u0103z, budinca din chia are un gust cu totul altfel. Un desert gustos, cu un aport de energie ridicat \u0219i u\u0219or de f\u0103cut \u2013 iar cea f\u0103cut\u0103 acas\u0103 e \u0219i mai bun\u0103! Ce \u021bi-ai mai putea dori?<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 15<span style=\"font-weight: 400;\">\u00a0minute\u00a0<\/span><\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 2-3<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-chia\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li>4 linguri de <a href=\"https:\/\/sanovita.ro\/seminte-de-chia-150g-156.html\">semin\u021be de chia<\/a><\/li>\n<li>1 can\u0103 ap\u0103<\/li>\n<li>\u00bd can\u0103 <a href=\"https:\/\/sanovita.ro\/stafide-150g-249.html\">stafide<\/a><\/li>\n<li>\u00bd can\u0103 <a href=\"https:\/\/sanovita.ro\/caju-crud-150g-692.html\">nuci caju<\/a><\/li>\n<li>1\/4 can\u0103 miez de nuc\u0103*<\/li>\n<li>1 p\u00e2n\u0103 la maxim 2 c\u0103ni de <a href=\"https:\/\/sanovita.ro\/eco-bautura-de-orez-fara-zahar-1l-67.html\">b\u0103utur\u0103 vegetal\u0103 din orez<\/a> ** (sau orice alt\u0103 b\u0103utur\u0103 prefera\u021bi)<\/li>\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/sanovita.ro\/gojiberries-100g-119.html\">goji<\/a>, pentru decor<\/li>\n<li>1-2 linguri miere sau sirop ar\u021bar (op\u021bional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li>Pune semin\u021bele de chia la hidratat, asigur\u00e2ndu-te c\u0103 semin\u021bele sunt complet acoperite cu ap\u0103. Las\u0103 la \u00eenmuiat timp de 1-2 ore sau peste noapte.<\/li>\n<li>Odat\u0103 ce semin\u021bele de chia s-au \u00eenmuiat, adaug\u0103 \u0219i restul de ingrediente. Stabile\u0219te consisten\u021ba \u0219i c\u00e2t de dulce s\u0103 fie budinca, ad\u0103ug\u00e2nd \u00eendulcitor dup\u0103 bunul plac.<\/li>\n<\/ul>\n<h4><strong>Sfaturi \u0219i recomand\u0103ri:<\/strong><\/h4>\n<ul>\n<li>Caju \u0219i nucile sunt o combina\u021bie pl\u0103cut\u0103 \u00een aceast\u0103 budinc\u0103, dar po\u021bi folosi orice nuc\u0103.<\/li>\n<li>Cantitatea de b\u0103utur\u0103 vegetal\u0103 din orez pe care o vei folosi va da consisten\u021ba final\u0103 pe care o dore\u0219ti.<\/li>\n<li>Prin \u00eenmuierea semin\u021belor de chia peste noapte vei ob\u021bine \u0219i alte beneficii, deoarece timpul lung de \u00eenmuiere permite activarea enzimelor \u0219i trezirea germenului semin\u021bei.<\/li>\n<li>Goji se hidrateaz\u0103 fie 5 minute \u00een ap\u0103 fierbinte fie 30 minute \u00een ap\u0103 rece.<\/li>\n<\/ul>\n<h4><strong style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 19px;\">\u0218tiai c\u0103?<\/strong><\/h4>\n<ul>\n<li>Budinca din chia este o surs\u0103 bogat\u0103 de acizi gra\u0219i omega-3 \u0219i ofer\u0103 o surs\u0103 bogat\u0103 de proteine \u0219i vitamine.<\/li>\n<li><a href=\"https:\/\/sanovita.ro\/blog\/seminte-de-chia-beneficii-proprietati\/\" target=\"_blank\" rel=\"noopener\">Semin\u021bele de chia<\/a> au fost principala surs\u0103 de hran\u0103 a popoarelor aztece si maya\u0219e, de cel pu\u021bin 4000 de ani. Ei au fost primii care au descoperit beneficiile uluitoare ale acestor semin\u021be \u0219i le consumau crude, m\u0103cinate sau sub form\u0103 de fain\u0103. Mai mult, cuv\u00e2ntul <em>chia<\/em> provine din limba maya\u0219ilor, unde semnifica \u201eputere\u201d.<\/li>\n<li>Fibrele solubile con\u021binute de semin\u021be contribuie la sc\u0103derea colesterolului total \u0219i LDL (colesterolul r\u0103u) din s\u00e2nge.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ai v\u0103zut-o cu siguran\u021b\u0103 la magazine \u00een sec\u021biunea refrigerate l\u00e2ng\u0103 iaurturi sau smoothieuri. De\u0219i arat\u0103 ca un terci de ov\u0103z, budinca din chia are un gust cu totul altfel. Un desert gustos, cu un aport de energie ridicat \u0219i u\u0219or de f\u0103cut \u2013 iar cea f\u0103cut\u0103 acas\u0103 e \u0219i mai bun\u0103! Ce \u021bi-ai mai putea [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[1012,1072,44,1235],"class_list":{"0":"post-19969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-budinca-de-chia","10":"tag-desert-de-post","11":"tag-seminte-de-chia","12":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 din Chia &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Ai v\u0103zut-o cu siguran\u021b\u0103 \u00een magazine. 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