{"id":19933,"date":"2022-08-14T11:50:57","date_gmt":"2022-08-14T08:50:57","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19933"},"modified":"2022-08-09T11:51:23","modified_gmt":"2022-08-09T08:51:23","slug":"totul-despre-quercetina-beneficii-contraindicatii-si-surse-bogate","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-quercetina-beneficii-contraindicatii-si-surse-bogate\/","title":{"rendered":"Totul despre quercetin\u0103: beneficii, contraindica\u021bii \u0219i surse bogate"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Cu to\u021bii am auzit de vitamine \u0219i minerale, \u0219tim c\u0103 ar trebui s\u0103 le consum\u0103m constant, \u00eentr-o cantitate moderat\u0103, \u0219i c\u0103 sunt esen\u021biale s\u0103n\u0103t\u0103\u021bii organismului. \u00cens\u0103 mai sunt \u0219i alte substan\u021be pe care le consum\u0103m zilnic, de care nu \u0219tim mai nimic, dar care au numeroase beneficii. \u00cen aceast\u0103 categorie intr\u0103 \u0219i quercetina.<\/p>\n<p>\u00cen caz c\u0103 te-ai \u00eentrebat p\u00e2n\u0103 acum cine sunt responsabili pentru culorile vii ale fructelor \u0219i legumelor sau nuan\u021bele ro\u0219iatice ale frunzelor toamna, s\u0103 \u0219tii c\u0103 bioflavonoidele sunt \u201ede vin\u0103\u201d. Acestea sunt prezente \u00een majoritatea plantelor \u0219i au fost descoperite \u00een 1937 de biochimistul Albert Szent-Gyorgy, din Ungaria, care a c\u00e2\u0219tigat premiul Nobel pentru cercet\u0103rile acestuia privind bioflavonoidele \u0219i vitamina C. Revenind la quercetin\u0103, aceasta este un tip de flavonoid care are numeroase propriet\u0103\u021bi, printre care reducerea tensiunii arteriale \u0219i la reducerea celulelor canceroase din colon.<\/p>\n<p>Chiar dac\u0103 nu ne d\u0103m seama, noi consum\u0103m \u00een fiecare zi quercetin\u0103. \u00cen func\u021bie de c\u00e2t de bogat\u0103 este dieta noastr\u0103 \u00een fructe \u0219i legume, cantitatea de flavonoide poate s\u0103 difere, dar consumul variaz\u0103 \u00eentre 50 \u0219i 800 mg\/zi.<\/p>\n<h2>Alimente bogate \u00een quercetin\u0103 care sunt la \u00eendem\u00e2na oricui<\/h2>\n<p>Flavonolii de tip quercetin\u0103 se g\u0103sesc \u00een majoritatea plantelor, fiind cele mai abundente dintre moleculele de flavonoide. Noi nu o s\u0103 le enumer\u0103m chiar pe toate, ci doar pe cele mai importante.<\/p>\n<p>\u00cen urma unui <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17590007\/\">studiu<\/a>, s-a descoperit ca ro\u0219iile crescute organic pot con\u021bine cu pana la 75% mai mult\u0103 quercitin\u0103 dec\u00e2t plantele cultivate prin proceduri mai pu\u021bin organice.<\/p>\n<p>Cu toate acestea, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17032035\/\">alt studiu<\/a> arat\u0103 c\u0103 exist\u0103 o diferen\u021b\u0103 \u00een cantitatea de quercetin\u0103 \u00een func\u021bie de diferitele specii de ro\u0219ii. Nu s-a descoperit o diferen\u021b\u0103 \u00een cantitatea de quercetin\u0103 pentru ardeiul gras cultivat conven\u021bional sau organic.<\/p>\n<p>\u00cen magazinul online SanoVita g\u0103se\u0219ti o varietate mare de<a href=\"https:\/\/sanovita.ro\/module\/iqitsearch\/searchiqit?s=organic&amp;search_query_cat=produse\"> produse din surse organice<\/a>, Non-GMO.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5963 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/merisor-confiat-500g-324x324.jpg\" alt=\"merisor-confiat-500g\" width=\"220\" height=\"220\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/merisor-confiat-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/merisor-confiat-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/merisor-confiat-500g.jpg 458w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u00cencearc\u0103 <\/em><a href=\"https:\/\/sanovita.ro\/merisor-infuzat-cu-mere-si-stafide-de-corint-500g-665.html\"><em>Meri\u0219orul infuzat cu mere \u0219i stafide de Corint f\u0103r\u0103 zaharuri.<\/em><\/a><\/p>\n<p>\u00a0Alte alimente cu un aport bogat de quercetin\u0103:<\/p>\n<ul>\n<li>Mere<\/li>\n<li>Fructe de p\u0103dure<\/li>\n<li>Capere<\/li>\n<li>Struguri<\/li>\n<li>Ceap\u0103<\/li>\n<li>Ceai<\/li>\n<li>Ro\u0219ii<\/li>\n<li>Nuci<\/li>\n<li><a href=\"https:\/\/sanovita.ro\/seminte-30\">Semin\u021be<\/a><\/li>\n<\/ul>\n<h2>Beneficii ale quercetinei asupra unui organism plin de vitalitate<\/h2>\n<h3>1.Are un rol antiinflamator<\/h3>\n<p>Cercet\u0103torii au descoperit faptul c\u0103 quercetina posed\u0103 capacit\u0103\u021bi antiinflamatorii puternice \u0219i de lung\u0103 durat\u0103. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0261561411000264#:~:text=Conclusions,function%20remain%20to%20be%20investigated.\">Efectele antiinflamatorii ale quercetinei <\/a>s-au observat \u00een cazul afec\u021biunilor precum sarcoidoza, boal\u0103 care afecteaz\u0103 cu prec\u0103dere pl\u0103m\u00e2nii \u0219i \u00een care inflama\u021bia face parte din patologie.\u00a0 Quercetinareduce produc\u021bia de enzime care pot crea inflama\u021bii (ciclooxigenaz\u0103 (COX) \u0219i lipoxigenaz\u0103 (LOX)).<\/p>\n<h3>2.Sus\u021bine sistemul imunitar<\/h3>\n<p>Propriet\u0103\u021bile antibacteriene si antivirale ale quercetinei fac din substan\u021b\u0103 un aliat de n\u0103dejde pentru sistemul imunitar care lupt\u0103\u00a0 fiecare zi s\u0103 elimine din corpul nostru toate substan\u021bele care ar putea fi d\u0103un\u0103toare, evit\u00e2nd astfel infec\u021bii \u0219i \u021bin\u00e2nd la distan\u021b\u0103 viru\u0219ii.<\/p>\n<h3>3.Lupt\u0103 cu radicalii liberi<\/h3>\n<p>Quercetina ne poate ajuta s\u0103 diminu\u0103m cantitatea de radicali liberi din organism. Radicalii liberi se g\u0103sesc \u00een poluan\u021bii din ap\u0103 sau aer, \u00een alimenta\u021bia nes\u0103n\u0103toas\u0103, \u00een pesticide, \u00een fumul de \u021bigar\u0103. Acumularea acestora pot duce la formarea stresului oxidativ care la r\u00e2ndul lui poate cauzadezvoltarea bolilor cornice, degenerative \u0219i autoimmune. Singura \u201earm\u0103\u201d pe care o avem \u00eempotriva acestor radicali liberi sunt substan\u021bele antioxidante precum quercetina.<\/p>\n<p>Pe l\u00e2ng\u0103 qercetina, coac\u0103zele negre con\u021bin taninuri, rutozide, vitamina C, s\u0103ruri de potasiu, flavone, uleiuri volatile care sus\u021bin organismul \u00een lupta cu radicalii liberi.<\/p>\n<p style=\"text-align: center;\"><em><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19934 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/08\/ceai-coacaze-negre-20pl2gr-309x400.jpg\" alt=\"\" width=\"190\" height=\"246\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/08\/ceai-coacaze-negre-20pl2gr-309x400.jpg 309w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/08\/ceai-coacaze-negre-20pl2gr-376x486.jpg 376w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/08\/ceai-coacaze-negre-20pl2gr-768x993.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/08\/ceai-coacaze-negre-20pl2gr-150x194.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/08\/ceai-coacaze-negre-20pl2gr-300x388.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/08\/ceai-coacaze-negre-20pl2gr-696x900.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/08\/ceai-coacaze-negre-20pl2gr-1068x1381.jpg 1068w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/08\/ceai-coacaze-negre-20pl2gr.jpg 1100w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/>\u00cencearc\u0103 <\/em><a href=\"https:\/\/sanovita.ro\/ceai-coacaze-negre-20pl2gr-143.html\"><em>ceaiul de coac\u0103ze negre, produs \u00een Rom\u00e2nia <\/em><\/a><em>de la SanoVita.<\/em><\/p>\n<h3>4.Reduce riscul de alergii<\/h3>\n<p>Quercetina are capacitatea de a bloca eliberarea unor compu\u0219i (cum ar fi histamina) care sunt asocia\u021bi cu manifest\u0103rile pe care le avem \u00een timpul unei alergii. Mai exact, reduce \u0219ansele de a avea nasul \u00eenfundat, m\u00e2nc\u0103rimi sau diferite inflama\u021bii dup\u0103 ce intr\u0103m \u00een contact cu un aliment\u00a0 sau obiect la care avem alergie.<\/p>\n<h3>5.Poate s\u0103 reduc\u0103 tensiunea arterial\u0103<\/h3>\n<p>A\u0219a cum am men\u021bionat \u0219i mai devreme, suplimentarea cantit\u0103\u021bii de quercetin\u0103 din alimenta\u021bie cu suplimente alimentare (p\u00e2n\u0103 la sau poate chiar peste 500 mg pe zi) poate duce la reducerea tensiunii arteriale.<\/p>\n<h3>6.Poate s\u0103 sporeasc\u0103 performan\u021ba fizic\u0103<\/h3>\n<p>Studiile au ar\u0103tat faptul c\u0103 quercetina poate spori anduran\u021ba uman\u0103 \u00een ceea ce prive\u0219te activit\u0103\u021bile sportive. Efectul acesteia nu este foarte puternic, \u00eembun\u0103t\u0103\u021birea fiind de numai 2%.<\/p>\n<h2>Contraindica\u021bii \u0219i precau\u021bii a consumului de quercetin\u0103<\/h2>\n<p>Chiar dac\u0103 beneficiile quercetineisunt numeroase, ca \u00een cazul multor altor substan\u021be, pot exista anumite circumstan\u021be \u00een care nu se recomand\u0103 suplimentarea cu quercetin\u0103 a alimenta\u021biei. \u00cen cazul \u00een care lu\u0103m quercetin\u0103 \u00eentr-o cantitate mai mare (adic\u0103 peste 1000 mg), pentru o perioad\u0103 mai lung\u0103 de timp, pot ap\u0103rea efecte secundare precum durerile de cap, de burt\u0103 sau afectare renal\u0103.<\/p>\n<p>Totodat\u0103, este recomandat ca persoanele cu tulbur\u0103ri tiroidiene s\u0103 evite suplimentele de quercetin\u0103. Acela\u0219i lucru se poate spune \u0219i despre persoanele care urmeaz\u0103 s\u0103 treac\u0103 printr-o interven\u021bie chirurgicala, deoarece acest flavonoid ar putea afecta eficacitatea anumitor antibiotice.<\/p>\n<p>Acum, pe final, am vrea s\u0103 v\u0103 recomand\u0103m s\u0103 v\u0103 consulta\u021bi cu medicul dumneavoastr\u0103 curant pentru a stabili dac\u0103 suplimentele de quercetin\u0103 ar fi sau nu benefice pentru organismul dumneavoastr\u0103. Noi suntem aici s\u0103 v\u0103 ajut\u0103m s\u0103 face\u021bi cele mai bune alegeri pentru a reu\u0219i s\u0103 tr\u0103i\u021bi zi de zi mai bine.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Cu to\u021bii am auzit de vitamine \u0219i minerale, \u0219tim c\u0103 ar trebui s\u0103 le consum\u0103m constant, \u00eentr-o cantitate moderat\u0103, \u0219i c\u0103 sunt esen\u021biale s\u0103n\u0103t\u0103\u021bii organismului. \u00cens\u0103 mai sunt \u0219i alte substan\u021be pe care le consum\u0103m zilnic, de care nu \u0219tim mai nimic, dar care au numeroase beneficii. \u00cen aceast\u0103 categorie intr\u0103 \u0219i quercetina. \u00cen [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1036,1296,1313],"class_list":{"0":"post-19933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-beneficii","9":"tag-indicatii","10":"tag-quercetina"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Totul despre quercetina: Beneficii, Contraindicatii si Surse Bogate | Sanovita<\/title>\n<meta name=\"description\" content=\"Ce este quercetina? 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