{"id":19925,"date":"2022-08-02T18:59:38","date_gmt":"2022-08-02T15:59:38","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19925"},"modified":"2024-12-02T07:48:07","modified_gmt":"2024-12-02T05:48:07","slug":"salata-de-morcovi","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-morcovi\/","title":{"rendered":"Salat\u0103  de morcovi"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Aceast\u0103 salat\u0103 de morcovi \u2013 dulce \u0219i simpl\u0103 \u2013 este excelent\u0103 ca aperitiv sau folosit\u0103 \u00een loc de garnitur\u0103 pentru felurile principale. Te invit\u0103m la o por\u021bie de vitamine \u2013 re\u021bet\u0103 propus\u0103 de Chef Daniela Dan \u2013 \u0219i s\u0103 ne spui cum \u021bi-a pl\u0103cut!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 1<span style=\"font-weight: 400;\">5 minute\u00a0<\/span><\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 4-6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Salat\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-morcovi\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">7 morcovi mari<\/span><\/li>\n<\/ul>\n<h4><b>Ingrediente pentru vinegret\u0103:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 linguri suc de l\u0103m\u00e2ie (aprox. 2 l\u0103m\u00e2i)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/zahar-brut-din-trestie-500g-117.html\"><span style=\"font-weight: 400;\">zah\u0103r brun<\/span><\/a><span style=\"font-weight: 400;\">, sau dup\u0103 gust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 linguri <\/span><a href=\"https:\/\/sanovita.ro\/ulei-pentru-salata-1120.html\"><span style=\"font-weight: 400;\">ulei pentru salat\u0103<\/span><\/a><span style=\"font-weight: 400;\">, dup\u0103 gust\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">fulgi de drojdie<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd linguri\u021b\u0103 sare de mare, dup\u0103 gust\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc linguri\u021b\u0103 piper negru<\/span><\/li>\n<\/ul>\n<h4><b>Ingrediente pentru asamblarea salatei:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd leg\u0103tur\u0103 p\u0103trunjel proasp\u0103t<\/span><\/li>\n<\/ul>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Morcovii se cur\u0103\u021b\u0103 \u0219i apoi se dau pe r\u0103z\u0103toarea fin\u0103 (manual) ori se m\u0103run\u021besc cu cu\u021bitul &#8211; sau pute\u021bi folosi, desigur, un robot de buc\u0103t\u0103rie. Cu c\u00e2t este m\u0103run\u021bit mai fin, cu at\u00e2t salata este mai delicioas\u0103!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pentru a face vinegreta, fie amesteca\u021bi cu o lingur\u0103 pentru a combina toate ingredientele, fie folosi\u021bi un borcan cu un capac etan\u0219 \u0219i agita\u021bi timp de 1 minut. Gusta\u021bi vinegreta, ar trebui s\u0103 aib\u0103 un gust dulce acri\u0219or. Dup\u0103 preferin\u021b\u0103, pute\u021bi s\u0103 mai ad\u0103uga\u021bi pu\u021bin zah\u0103r, suc de l\u0103m\u00e2ie sau ulei de salat\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ia\u021bi grosier p\u0103trunjelul \u0219i ad\u0103uga\u021bi-l la morcovi, \u00eempreun\u0103 cu vinegreta. Gusta\u021bi din nou, potrivind condimentele dup\u0103 bunul plac.<\/span><\/li>\n<\/ul>\n<h4><b>Recomandare:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dac\u0103 dori\u021bi s\u0103 face\u021bi aceast\u0103 salat\u0103 din timp, nu ad\u0103uga\u021bi vinegreta dec\u00e2t \u00eenainte de servire. Sosul va trage umezeala din morcovi \u0219i ace\u0219tia nu vor mai fi crocan\u021bi. <\/span><\/p>\n<h4><strong style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 19px;\">\u0218tiai c\u0103?<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Prin con\u021binutul bogat de antioxidan\u021bi, morcovii pot reduce \u0219i chiar trata cancerul. Cercet\u0103torii au studiat faptul c\u0103 betacarotenul \u2013 substan\u021ba natural\u0103 con\u021binut\u0103 de morcovi &#8211; a indus moartea celular\u0103 \u0219i au oprit progresia bolii la doar 72 de ore de la administrare.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00cen drojdie se afl\u0103 o colec\u021bie de vitamine \u0219i minerale cu rol \u00een restabilirea echilibrului organismului. Enumer\u0103m aici complexul de vitamine B \u0219i vitaminele D \u0219i E, calciul, fosforul \u0219i magneziul.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Zece crengu\u021be de p\u0103trunjel sunt suficiente pentru a ajunge la doza zilnic\u0103 recomandat\u0103 de vitamina K.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Aceast\u0103 salat\u0103 de morcovi \u2013 dulce \u0219i simpl\u0103 \u2013 este excelent\u0103 ca aperitiv sau folosit\u0103 \u00een loc de garnitur\u0103 pentru felurile principale. Te invit\u0103m la o por\u021bie de vitamine \u2013 re\u021bet\u0103 propus\u0103 de Chef Daniela Dan \u2013 \u0219i s\u0103 ne spui cum \u021bi-a pl\u0103cut!\u00a0 &nbsp; TIMP DE PREPARARE \u00a0 15 minute\u00a0 POR\u021aII\u00a0 4-6 TIP [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,11],"tags":[1368],"class_list":{"0":"post-19925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"category-salate","9":"tag-retete-cu-legume"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de morcovi &ndash; 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Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/07\/shutterstock_169535441-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/07\/shutterstock_169535441-648x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5bn","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=19925"}],"version-history":[{"count":3,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19925\/revisions"}],"predecessor-version":[{"id":20533,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19925\/revisions\/20533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/19927"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=19925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=19925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=19925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}