{"id":19917,"date":"2022-07-21T13:28:41","date_gmt":"2022-07-21T10:28:41","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19917"},"modified":"2024-02-14T10:31:05","modified_gmt":"2024-02-14T08:31:05","slug":"pasta-de-curmale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pasta-de-curmale\/","title":{"rendered":"Past\u0103 de curmale"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00cencearc\u0103 aceast\u0103 re\u021bet\u0103 de past\u0103 de curmale \u0219i ob\u021bine o alternativ\u0103 mai s\u0103n\u0103toas\u0103 pentru \u00eendulcitorul din deserturile tale. \u00ce\u021bi promitem c\u0103 nu vei da gre\u0219 \u00een a-\u021bi \u00eendulci preparatele \u00eentr-un mod inedit, d\u00e2ndu-le \u0219i gustul dulce dorit, \u0219i o arom\u0103 special\u0103. Astfel, aceast\u0103 past\u0103 reprezint\u0103 o alternativ\u0103 excelent\u0103 pentru zah\u0103r. Curmalele, \u00eempreun\u0103 cu alte fructe uscate din care po\u021bi ob\u021bine o past\u0103 similar\u0103, sunt pline de vitamine \u0219i minerale.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> <span style=\"font-weight: 400;\">5 minute (2-4 ore timp de a\u0219teptare)<\/span> <\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> o can\u0103 \u0219i jum\u0103tate<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Deserturi<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pasta-de-curmale\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/curmale-fara-samburi-500g-241.html\"><span style=\"font-weight: 400;\">curmale uscate, f\u0103r\u0103 s\u00e2mburi<\/span><\/a><span style=\"font-weight: 400;\"> (po\u021bi prepara re\u021beta \u0219i cu orice alte fructe uscate, la alegere)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can\u0103 de ap\u0103 (\u00een func\u021bie de consistena\u021b\u0103)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mai \u00eent\u00e2i de toate, dac\u0103 este necesar, \u00eenl\u0103tur\u0103 s\u00e2mburii curmalelor. Pune fructele \u00eentr-un vas \u0219i acoper\u0103-le cu ap\u0103, l\u0103s\u00e2ndu-le la \u00eenmuiat pentru aproximativ 4 ore sau p\u00e2n\u0103 c\u00e2nd fructele sunt complet \u00eenmuiate \u0219i hidratate. Fructul hidratat poate fi astfel folosit pentru a \u00eendulci re\u021bete precum smoothie-uri, dressing-uri, pr\u0103jituri etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pentru a ob\u021bine un amestec omogen, asemenea unei paste, dup\u0103 \u00eenmuierea fructelor, strecoar\u0103 \u0219i p\u0103streaz\u0103 lichidul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer\u0103 fructele \u00eentr-un blender \u0219i mixeaz\u0103-le p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie omogen\u0103. Dac\u0103 este necesar, ad\u0103ug\u0103 \u00een amestec lichidul r\u0103mas dup\u0103 scurgerea fructelor, pu\u021bin c\u00e2te pu\u021bin, pentru a ob\u021bine consisten\u021ba dorit\u0103. Dac\u0103 vrei s\u0103 folose\u0219ti pasta \u00een re\u021bete pe care urmeaz\u0103 s\u0103 le coci la cuptor, folose\u0219te c\u00e2t mai pu\u021bin lichid posibil. Dac\u0103 pasta curge \u0219i este foarte lichid\u0103, va ad\u0103uga umiditate suplimentar\u0103 re\u021betei \u0219i va afecta negativ consisten\u021ba preparatului finit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Po\u021bi p\u0103stra acest amestec la frigider (\u00een vase bine \u00eenchise) pentru o s\u0103pt\u0103m\u00e2n\u0103. Alternativ, po\u021bi congela pasta timp de c\u00e2teva luni. Compozi\u021bia nu va \u00eenghe\u021ba complet, ceea ce faciliteaz\u0103 extragerea cantit\u0103\u021bilor exacte de care ai nevoie \u00een re\u021betele tale de zi cu zi.<\/span><\/li>\n<\/ul>\n<h4><\/h4>\n<h4><b>Recomandare:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Pentru o arom\u0103 pu\u021bin diferit\u0103 \u0219i mai interesant\u0103, adaug\u0103 un praf de sare de mare sau de condimente m\u0103cinate, cum ar fi scor\u021bi\u0219oar\u0103, nuc\u0219oar\u0103, cui\u0219oare sau cardamom, \u00eempreun\u0103 cu pu\u021bin suc proasp\u0103t de l\u0103m\u00e2ie.<\/span><\/li>\n<\/ul>\n<h4><\/h4>\n<h4><strong style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 19px;\">\u0218tiai c\u0103?<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exist\u0103 peste 200 de soiuri de curmale, iar alergia la curmale este foarte rar \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul popula\u021biei. Se crede c\u0103 fructele pomului de curmal ar putea fi cultivate \u00eenc\u0103 de acum aproximativ 8.000 de ani \u00een Orientul Mijlociu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curmalele pot fi un energizant natural. \u00cen cazul st\u0103rilor de epuizare, aceste fructe pot ac\u021biona eficient, \u00eenc\u00e2t pot fi consumate at\u00e2t de copii, c\u00e2t \u0219i de tinerii care traverseaz\u0103 perioade de efort fizic \u0219i intelectual. Pe l\u00e2ng\u0103 fibre \u0219i antioxidan\u021bi, curmalele sunt o important\u0103 surs\u0103 de potasiu, cupru, mangan, magneziu \u0219i vitamina B6.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencearc\u0103 aceast\u0103 re\u021bet\u0103 de past\u0103 de curmale \u0219i ob\u021bine o alternativ\u0103 mai s\u0103n\u0103toas\u0103 pentru \u00eendulcitorul din deserturile tale. \u00ce\u021bi promitem c\u0103 nu vei da gre\u0219 \u00een a-\u021bi \u00eendulci preparatele \u00eentr-un mod inedit, d\u00e2ndu-le \u0219i gustul dulce dorit, \u0219i o arom\u0103 special\u0103. Astfel, aceast\u0103 past\u0103 reprezint\u0103 o alternativ\u0103 excelent\u0103 pentru zah\u0103r. Curmalele, \u00eempreun\u0103 cu alte fructe [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[723,69,797,1311,716,779],"class_list":{"0":"post-19917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-chef-daniela-dan","10":"tag-curmale","11":"tag-desert","12":"tag-pasta","13":"tag-sano-vita","14":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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