{"id":19909,"date":"2022-07-10T16:13:07","date_gmt":"2022-07-10T13:13:07","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19909"},"modified":"2022-07-18T10:46:49","modified_gmt":"2022-07-18T07:46:49","slug":"decizia-de-a-manca-sanatos-in-cuplu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/decizia-de-a-manca-sanatos-in-cuplu\/","title":{"rendered":"Decizia de a m\u00e2nca s\u0103n\u0103tos \u00een cuplu"},"content":{"rendered":"

 <\/p>\n

Subiectul \u201eCe m\u00e2nc\u0103m azi?\u201d este deseori dezb\u0103tut \u00een cuplu. Mai ales dac\u0103 locui\u021bi \u00eempreun\u0103. Dar dac\u0103 tu ai luat decizia de a m\u00e2nca s\u0103n\u0103tos \u0219i partenerul\/partenera nu pare foarte \u00eenc\u00e2ntat\/\u0103 de asta, exist\u0103 riscul ca \u00een urm\u0103toarea perioad\u0103 s\u0103 genera\u021bi mici conflicte. Decizia de a m\u00e2nca s\u0103n\u0103tos \u00een cuplu nu este u\u0219oar\u0103, dar nici imposibil\u0103.<\/p>\n

\u00cen timp ce tu feliezi ni\u0219te legume pentru cin\u0103 vei auzi \u201ehai s\u0103 comand\u0103m ni\u0219te burgeri\u201d. \u0218i de aici va porni o discu\u021bie care se va termina cu \u201ebine, fie, m\u00e2nc\u0103m ce vrei tu\u201d sau \u201eeu g\u0103tesc asta, treaba ta ce m\u0103n\u00e2nci\u201d. Dar sunt c\u00e2\u021biva pa\u0219i pe care \u00eei pute\u021bi face \u00eempreun\u0103 pentru a adopta o variant\u0103 c\u00e2t mai bun\u0103 pentru fiecare dar \u0219i pentru rela\u021bia voastr\u0103.<\/p>\n

\u00cen\u021belegere<\/strong><\/h2>\n

\u00cen primul r\u00e2nd, g\u00e2nde\u0219te-te c\u0103 nu este vina nim\u0103nui c\u0103 tu vrei s\u0103 faci ceva benefic \u021bie \u0219i c\u0103 jum\u0103tatea ta ar renun\u021ba mai greu la junk food \u0219i alte m\u00e2nc\u0103ruri nes\u0103n\u0103toase. Fiecare ia propriile decizii \u0219i are propriile obiceiuri, nu? \u00cen plus, nicio schimbare nu e u\u0219oar\u0103 dac\u0103 te-ai obi\u0219nuit cu anumite rutine (de a comanda fast-food, de a pune la cuptor ceva congelat, de a pr\u0103ji ni\u0219te cartofi pe fug\u0103).<\/p>\n

Con\u0219tientizare<\/strong><\/h2>\n

Este extrem de important\u0103 luarea unei astfel de decizii pentru voi. \u00cen primul r\u00e2nd, nu v\u0103 dori\u021bi s\u0103 consuma\u021bi mereu alimente d\u0103un\u0103toare, \u00eentruc\u00e2t, pe viitor, acestea vor afecta starea voastr\u0103 de s\u0103n\u0103tate. C\u00e2nd privi\u021bi problema din aceast\u0103 perspectiv\u0103, ave\u021bi deja un prim pas f\u0103cut pe acest drum. \u201eP\u00e2n\u0103 la ad\u00e2nci b\u0103tr\u00e2ne\u021bi\u201d sun\u0103 diferit atunci c\u00e2nd \u0219tii c\u0103 faci alegeri s\u0103n\u0103toase, nu?<\/p>\n

Implic\u0103-\u021bi partenerul<\/strong><\/h2>\n

Doar pentru c\u0103 partenerul t\u0103u nu ader\u0103 la schimbarea ta nu \u00eenseamn\u0103 c\u0103 nu te poate sus\u021bine \u00een continuare. Explic\u0103-i care sunt obiectivele tale \u0219i discut\u0103 pa\u0219ii urm\u0103tori. Roag\u0103-l s\u0103 te ajute \u00een buc\u0103t\u0103rie atunci c\u00e2nd g\u0103ti\u021bi. Face\u021bi cump\u0103r\u0103turi \u00eempreun\u0103 \u0219i alege-\u021bi ce-\u0219i dore\u0219te fiecare s\u0103 m\u0103n\u00e2nce \u0219i \u2013 cel mai important \u2013 ce amestecuri pute\u021bi face astfel \u00eenc\u00e2t s\u0103 fi\u021bi am\u00e2ndoi ferici\u021bi la finalul zilei. Dac\u0103 \u00eei plac burgerii sau shaorma, opta\u021bi pentru variante f\u0103r\u0103 pr\u0103jeli, vegane sau cu c\u00e2t mai pu\u021bine sosuri. Dac\u0103 tu e\u0219ti fan salate, prepar\u0103 una care s\u0103 includ\u0103 un aliment preferat al celuilalt.<\/p>\n

Comunica\u021bi<\/strong><\/h2>\n

Spune-i care sunt nevoile tale \u00een acest moment. Explic\u0103-i motivele pentru care este important pentru tine s\u0103 se implice \u00een acest parcurs. Afl\u0103 care sunt nevoile lui\/ei. Vezi ce \u0219i-ar dori, c\u00e2t de mult este dispus\/\u0103 s\u0103 fac\u0103 aceast\u0103 schimbare. Scrie\u021bi undeva toate aceste lucruri \u0219i vede\u021bi unde g\u0103si\u021bi puncte comune \u2013 sigur sunt multe. Dac\u0103 un meniu nu i se pare unuia dintre voi \u00een regul\u0103, vede\u021bi cum pute\u021bi s\u0103 \u00eel \u00eembun\u0103t\u0103\u021bi\u021bi. Dac\u0103 tu \u00eencepi s\u0103 g\u0103te\u0219ti brusc doar vegan iar cel\/cea de l\u00e2ng\u0103 tine nu este obi\u0219nuit\/\u0103 cu asta \u0219i nu discuta\u021bi deschis aceste lucruri, ve\u021bi na\u0219te frustr\u0103ri \u0219i sup\u0103r\u0103ri de care nu v\u0103 ve\u021bi da seama.<\/p>\n

Informeaz\u0103-te<\/strong><\/h2>\n

\u00cenainte s\u0103 \u00eei dai vestea c\u0103 obiceiurile voatre trebuie s\u0103 se schimbe, f\u0103 primul pas spre informare. Cite\u0219te mai mult despre alimentele s\u0103n\u0103toase, programeaz\u0103-\u021bi c\u00e2teva \u0219edin\u021be la un nutri\u021bionist, discut\u0103 cu medicul t\u0103u. Astfel vei \u0219ti \u0219i cum s\u0103 implementezi noul stil. De asemenea, exist\u0103 multe documentare \u0219i filme ce se leag\u0103 de aceste schimb\u0103ri \u0219i alegeri pe plan alimentar. Multe dintre ele chiar pot fi urm\u0103rite \u00een doi, \u00eentr-o zi de weekend.<\/p>\n

Pa\u0219i mici c\u0103tre o schimbare mare<\/strong><\/h2>\n

Mul\u021bi oameni se feresc de m\u00e2ncarea s\u0103n\u0103toas\u0103 \u0219i\/sau vegetarian\u0103 din c\u00e2teva motive, dintre care: \u201eNu are acela\u0219i gust\u201d sau \u201eNu m\u0103 simt s\u0103tul\/\u0103 dup\u0103 ce m\u0103n\u00e2nc o salat\u0103\u201d. Arat\u0103-i c\u0103 exist\u0103 variante la fel de gustoase \u0219i pentru pr\u0103jiturile acelea pline de zah\u0103r. Sau pentru cartofii pr\u0103ji\u021bi. \u00cencerca\u021bi alternative mai s\u0103n\u0103toase, p\u0103str\u00e2nd unele condimente sau combina\u021bii pe care le avea\u021bi de obicei. De exemplu, pune cartofii la cuptor, \u00eentr-o tav\u0103 \u0219i condimenteaz\u0103-i ca \u0219i cum i-ai f\u0103cut pr\u0103ji\u021bi. Cu timpul, pute\u021bi sc\u0103dea cantitatea de condimente \u0219i reac\u021bia de \u201enu are acela\u0219i gust\u201d nu va mai ap\u0103rea.<\/p>\n

 <\/p>\n

Cu \u00een\u021belegere, empatie \u0219i comunicare se rezolv\u0103 orice provocare \u00eentr-un cuplu<\/a>. \u0218i c\u00e2nd vorbim despre alimenta\u021bie s\u0103n\u0103toas\u0103, exist\u0103 multe solu\u021bii extrem de utile pe care le pute\u021bi \u00eencerca. \u00cen plus, a\u0219a cum am zis mai sus, v\u0103 dori\u021bi binele unul altuia \u0219i vre\u021bi s\u0103 fi\u021bi am\u00e2ndoi plini de energie, s\u0103n\u0103tate \u2013 pe scurt, s\u0103 fi\u021bi #zidezimaibine.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Subiectul \u201eCe m\u00e2nc\u0103m azi?\u201d este deseori dezb\u0103tut \u00een cuplu. Mai ales dac\u0103 locui\u021bi \u00eempreun\u0103. Dar dac\u0103 tu ai luat decizia de a m\u00e2nca s\u0103n\u0103tos \u0219i partenerul\/partenera nu pare foarte \u00eenc\u00e2ntat\/\u0103 de asta, exist\u0103 riscul ca \u00een urm\u0103toarea perioad\u0103 s\u0103 genera\u021bi mici conflicte. Decizia de a m\u00e2nca s\u0103n\u0103tos \u00een cuplu nu este u\u0219oar\u0103, dar nici […]<\/p>\n","protected":false},"author":18,"featured_media":19910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1308,1152,1181,730,1309,716,779],"class_list":{"0":"post-19909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-cuplu","9":"tag-mancat-sanatos","10":"tag-mancatul-sanatos","11":"tag-nutritie","12":"tag-relatie","13":"tag-sano-vita","14":"tag-sanovita"},"yoast_head":"\nDecizia de a m\u00e2nca s\u0103n\u0103tos \u00een cuplu - 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