{"id":19906,"date":"2022-07-05T15:51:46","date_gmt":"2022-07-05T12:51:46","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19906"},"modified":"2022-07-06T10:51:23","modified_gmt":"2022-07-06T07:51:23","slug":"adolescentii-si-mancatul-sanatos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/adolescentii-si-mancatul-sanatos\/","title":{"rendered":"Adolescen\u021bii \u0219i m\u00e2ncatul s\u0103n\u0103tos"},"content":{"rendered":"

 <\/p>\n

\u00cen continuarea articolului despre cum putem convinge copiii s\u0103 m\u0103n\u00e2nce alimente s\u0103n\u0103toase<\/a>, m-am g\u00e2ndit s\u0103 trec la cea de-a doua etap\u0103 din via\u021ba copiilor no\u0219tri \u2013 adolescen\u021ba. Aceast\u0103 perioad\u0103 poate fi solicitant\u0103 at\u00e2t pentru tine c\u00e2t \u0219i pentru adolescentul t\u0103u. Este sinusoidal\u0103, poate fi \u00eenc\u0103rcat\u0103 de drame \u0219i \u00eencerc\u0103ri, dar v\u0103 \u0219i ofer\u0103 unele dintre cele mai frumoase amintiri ca p\u0103rinte.<\/p>\n

Dac\u0103 atunci c\u00e2nd este mic po\u021bi s\u0103 \u00eel \u021bii departe de fast-food \u0219i m\u00e2nc\u0103ruri nes\u0103n\u0103toase, c\u00e2nd mai cre\u0219te \u00eencepe s\u0103 fac\u0103 propriile alegeri pe care nu po\u021bi (\u0219i nici nu trebuie) s\u0103 le controlezi. Cum spuneam \u0219i \u00een articolul anterior, este un adult \u00een devenire. Va trebui s\u0103 ia decizii proprii, s\u0103 \u00ee\u0219i doreasc\u0103 s\u0103 consume alimente s\u0103n\u0103toase \u0219i s\u0103 transforme acest lucru \u00eentr-un obicei.<\/p>\n

\u00cenva\u021b\u0103-l.<\/strong><\/h2>\n

Explic\u0103-i ce \u00eenseamn\u0103 caloriile, nutrien\u021bii, vitaminele. Caut\u0103 surse sigure din care s\u0103 \u00eei oferi informa\u021bii nutri\u021bionale, astfel \u00eenc\u00e2t s\u0103 \u0219tie ce m\u00e2nc\u0103ruri ar fi bune sau nu pentru el. Urm\u0103ri\u021bi \u00eempreun\u0103 documentare ce \u021bin de alimenta\u021bie \u0219i nutri\u021bie. Arat\u0103-i pagini de social media ale exper\u021bilor \u00een s\u0103n\u0103tate \u0219i nutri\u021bie pe care le poate urm\u0103ri.<\/p>\n

Implic\u0103-l. <\/strong><\/h2>\n

Las\u0103-l s\u0103 aleag\u0103 ce ar vrea la pr\u00e2nz sau cin\u0103. Preg\u0103ti\u021bi \u00eempreun\u0103 re\u021betele, merge\u021bi la cump\u0103r\u0103turi, arat\u0103-i c\u0103 p\u0103rerea tuturor membrilor familiei conteaz\u0103. \u0218i cine \u0219tie, poate c\u0103 \u00een\u0103untrul lui se ascunde un viitor buc\u0103tar sau expert \u00een nutri\u021bie, nu?<\/p>\n

M\u00e2nca\u021bi \u00eempreun\u0103.<\/strong><\/h2>\n

Face\u021bi din pr\u00e2nz sau cin\u0103 un moment pl\u0103cut cu o atmosfer\u0103 pe m\u0103sur\u0103. Nu-\u021bi dore\u0219ti s\u0103 nu participe la cin\u0103 doar pentru c\u0103 exist\u0103 o tensiune \u00eentre voi sau consider\u0103 c\u0103 atunci este momentul \u00een care trebuie s\u0103 fie luat la \u00eentreb\u0103ri. \u00cen consecin\u021b\u0103, va m\u00e2nca \u00een ora\u0219 sau \u00ee\u0219i va lua ni\u0219te snack-uri la \u00eendem\u00e2n\u0103 \u00een camera lui.<\/p>\n

Obi\u0219nuin\u021ba-i cheia. <\/strong><\/h2>\n

Asigur\u0103-te c\u0103 acoper\u0103 cele 3 mese principale din zi. Sau c\u0103 bea suficient\u0103 ap\u0103. Sau c\u0103 are grij\u0103 s\u0103 nu consume o cantitate prea mare de zah\u0103r. Felul \u00een care v\u0103 contura\u021bi programul \u0219i obiceiurile va r\u0103m\u00e2ne tip\u0103rit pentru mult\u0103 vreme \u00een mintea copilului t\u0103u. De asemenea, cu pa\u0219i mici, o diet\u0103 echilibrat\u0103 poate s\u0103 devin\u0103 la r\u00e2ndul ei un obicei.<\/p>\n

\u00cencurajeaz\u0103-l.<\/strong><\/h2>\n

\u00cen completarea paragrafului anterior, \u00eencurajarea copiilor \u0219i adolescen\u021bilor este important\u0103 pentru dezvoltarea acestora. Motiveaz\u0103-l s\u0103 bea ap\u0103, s\u0103-\u0219i ia un m\u0103r cu el la \u0219coal\u0103. Tu \u00eei deschizi calea c\u0103tre un stil de via\u021b\u0103 s\u0103n\u0103tos prin bl\u00e2nde\u021be \u0219i cuvinte frumoase. \u00cen plus, nu va func\u021biona niciodat\u0103 un repro\u0219 de tipul \u201ete-ai \u00eengr\u0103\u0219at, nu mai m\u00e2nca pr\u0103jeli\u201d.<\/p>\n

Reinventeaz\u0103 <\/strong><\/h2>\n

Arat\u0103-i c\u0103 exist\u0103 \u0219i variante care s\u0103 \u00eenlocuiasc\u0103 m\u00e2ncarea plin\u0103 de ulei, de sosuri \u0219i zah\u0103r. Preg\u0103te\u0219te re\u021bete \u00een care adaugi o b\u0103utur\u0103 vegetal\u0103, prepar\u0103 o tocan\u0103 din soia texturat\u0103, sosurile pot fi preparate acas\u0103 din ingrediente naturale. Coace sau fierbe \u00een loc s\u0103 pr\u0103je\u0219ti, alege condimentele care sunt bune pentru voi \u0219i adaug\u0103-le \u00een cantit\u0103\u021bi optime.<\/p>\n

Ofer\u0103-i un exemplu bun. <\/strong><\/h2>\n

\u00cencearc\u0103 s\u0103 lucrezi cu tine prima dat\u0103. Dac\u0103 \u00een cas\u0103 nu exist\u0103 fructe la \u00eendem\u00e2n\u0103, dac\u0103 \u00een loc de gustare s\u0103n\u0103toas\u0103 tu alegi ni\u0219te snack-uri, dac\u0103 \u00ee\u021bi comanzi fast-food frecvent sau consumi o ciocolat\u0103 \u00eentreag\u0103 ca desert – nu te a\u0219tepta ca adolescentul t\u0103u s\u0103 \u00eembr\u0103\u021bi\u0219eze obiceiuri s\u0103n\u0103toase.<\/p>\n

\u00a0<\/strong><\/p>\n

La final, este important s\u0103 \u0219tii c\u0103 nu tu \u00eel \u201e\u00eenve\u021bi\u201d \u0219i \u00eel \u201edezve\u021bi\u201d \u00een leg\u0103tur\u0103 cu obiceiurile pe care le are. Tu \u00eel \u00eendrumi, inclusiv, dac\u0103 nu mai ales prin puterea propriului exemplu. De aceea, este important s\u0103 te pozi\u021bionezi \u00een aceast\u0103 \u201eaventur\u0103\u201d \u00een calitate de prieten sau partener, nu de p\u0103rinte care insist\u0103 sau cic\u0103le\u0219te. \u0218i pe m\u0103sur\u0103 ce cre\u0219te, se dezvolt\u0103 \u0219i acumuleaz\u0103 informa\u021biile utile lui, va face singur alegerile. Cu bl\u00e2nde\u021be \u0219i obiective bine stabilite pentru familia voastr\u0103, pute\u021bi s\u0103 integra\u021bi stilul pe care vi-l dori\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00cen continuarea articolului despre cum putem convinge copiii s\u0103 m\u0103n\u00e2nce alimente s\u0103n\u0103toase, m-am g\u00e2ndit s\u0103 trec la cea de-a doua etap\u0103 din via\u021ba copiilor no\u0219tri \u2013 adolescen\u021ba. Aceast\u0103 perioad\u0103 poate fi solicitant\u0103 at\u00e2t pentru tine c\u00e2t \u0219i pentru adolescentul t\u0103u. Este sinusoidal\u0103, poate fi \u00eenc\u0103rcat\u0103 de drame \u0219i \u00eencerc\u0103ri, dar v\u0103 \u0219i ofer\u0103 unele […]<\/p>\n","protected":false},"author":18,"featured_media":19907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[904,1152,1181,730,716,779],"class_list":{"0":"post-19906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-adolescenti","9":"tag-mancat-sanatos","10":"tag-mancatul-sanatos","11":"tag-nutritie","12":"tag-sano-vita","13":"tag-sanovita"},"yoast_head":"\nAdolescen\u021bii \u0219i m\u00e2ncatul s\u0103n\u0103tos - SanoVita<\/title>\n<meta name=\"description\" content=\"Dac\u0103 atunci c\u00e2nd sunt mici po\u021bi s\u0103-i \u021bii departe de fast-food, c\u00e2nd mai cresc, adolescen\u021bii \u00eencep s\u0103 \u00ee\u0219i fac\u0103 propiile alegeri.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/adolescentii-si-mancatul-sanatos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adolescen\u021bii \u0219i m\u00e2ncatul s\u0103n\u0103tos - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 atunci c\u00e2nd sunt mici po\u021bi s\u0103-i \u021bii departe de fast-food, c\u00e2nd mai cresc, adolescen\u021bii \u00eencep s\u0103 \u00ee\u0219i fac\u0103 propiile alegeri.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/adolescentii-si-mancatul-sanatos\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - 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