{"id":19846,"date":"2022-05-21T12:59:04","date_gmt":"2022-05-21T09:59:04","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19846"},"modified":"2024-04-04T11:33:42","modified_gmt":"2024-04-04T08:33:42","slug":"porridge-din-ovaz","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/porridge-din-ovaz\/","title":{"rendered":"Porridge din ov\u0103z"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e2nd te \u00eentrebi \u201eCe s\u0103 m\u0103n\u00e2nc \u00een diminea\u021ba aceasta?\u201d, Chef <a href=\"https:\/\/sanovita.ro\/blog\/author\/daniela-dan\/\">Daniela Dan<\/a> are \u00eentotdeauna r\u0103spunsul! Fulgii de ov\u0103z boga\u021bi \u00een fibre, fructele uscate pline de beneficii nutri\u021bionale \u0219i b\u0103utura vegetal\u0103 \u2013 fie ea cu arom\u0103, sau f\u0103r\u0103 &#8211;\u00a0 \u00ee\u021bi vor oferi un mic dejun sau un desert exact a\u0219a cum \u00ee\u021bi dore\u0219ti. \u00cen plus, aceast\u0103 re\u021bet\u0103 este u\u0219or adaptabil\u0103 \u0219i o po\u021bi combina dup\u0103 preferin\u021b\u0103 cu orice nuci, fructe sau alte toppinguri s\u0103n\u0103toase.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 8 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> <span style=\"font-weight: 400;\">1 <\/span> c\u0103ni<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/porridge-din-ovaz\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd can\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\"><span style=\"font-weight: 400;\">fulgi de ov\u0103z<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can\u0103 b\u0103utur\u0103 <\/span><span style=\"font-weight: 400;\">vegetal\u0103\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un v\u00e2rf cu\u021bit <\/span><a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\"><span style=\"font-weight: 400;\">sare<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 can\u0103 afine congelate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/zahar-brut-din-trestie-500g-117.html\"><span style=\"font-weight: 400;\">zah\u0103r brut<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 linguri <a href=\"https:\/\/sanovita.ro\/migdale-100g-178.html\">migdale<\/a>, tocate m\u0103runt<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li>\u00centr-o oal\u0103, pune ov\u0103zul, b\u0103utura vegetal\u0103, zah\u0103rul \u0219i sarea \u00eempreun\u0103 \u0219i fierbe p\u00e2n\u0103 ajunge la primul clocot.<\/li>\n<li>Continua\u021bi s\u0103 amesteca\u021bi \u0219i c\u00e2nd devine gros, reduce\u021bi focul \u0219i continua\u021bi s\u0103 amesteca\u021bi \u00eenc\u0103 30 de secunde.<\/li>\n<li>Toarn\u0103 terciul \u00eentr-un bol \u0219i adaug\u0103 afinele congelate \u0219i migdalele.<\/li>\n<li>Servi\u021bi terciul c\u00e2t este cald sau a\u0219tepta\u021bi p\u00e2n\u0103 se r\u0103ce\u0219te pentru servire.<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><strong style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 19px;\">\u0218tiai c\u0103?<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fulgii de ov\u0103z, la fel ca la celelalte cereale, pot fi stoca\u021bi timp de mai multe luni \u00eentr-un loc r\u0103coros \u0219i uscat. Dac\u0103 vremea devine extrem de cald\u0103, e de preferat s\u0103 fie depozita\u021bi \u00een frigider. At\u00e2t \u00een varianta de cereal\u0103 integral\u0103, c\u00e2t \u0219i \u00een cea de fulgi, se p\u0103streaz\u0103 pe parcursul mai multor luni (p\u00e2n\u0103 la 1 an).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u0103utura de soia este bogat\u0103 \u00een proteine, con\u021bin\u00e2nd to\u021bi aminoacizii esen\u021biali. B\u0103utura SanoVita de soia con\u021bine calciu, 200 ml asigur\u00e2nd 30% din necesarul zilnic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migdalele sunt semin\u021bele comestibile ale pomului de migdal (Prunus dulcis). \u00cenveli\u0219ul maro al migdalelor este concentrat \u00een antioxidan\u021bi \u0219i este o surs\u0103 bogat\u0103 de vitamina E \u0219i magneziu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Datorit\u0103 con\u021binutului mare de\u00a0fibre solubile \u0219i insolubile, fulgii de ov\u0103z creeaz\u0103 senza\u021bia de sa\u021bietate \u0219i scad apetitul, determin\u00e2nd un consum mai mic de calorii prin alimenta\u021bie pe parcursul zilei.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd te \u00eentrebi \u201eCe s\u0103 m\u0103n\u00e2nc \u00een diminea\u021ba aceasta?\u201d, Chef Daniela Dan are \u00eentotdeauna r\u0103spunsul! Fulgii de ov\u0103z boga\u021bi \u00een fibre, fructele uscate pline de beneficii nutri\u021bionale \u0219i b\u0103utura vegetal\u0103 \u2013 fie ea cu arom\u0103, sau f\u0103r\u0103 &#8211;\u00a0 \u00ee\u021bi vor oferi un mic dejun sau un desert exact a\u0219a cum \u00ee\u021bi dore\u0219ti. \u00cen plus, aceast\u0103 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[1013,1072,864,1235],"class_list":{"0":"post-19846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-desert-sanatos","10":"tag-desert-de-post","11":"tag-ovaz","12":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porridge din ov\u0103z &ndash; 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Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1910963770-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1910963770-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5a6","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=19846"}],"version-history":[{"count":5,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19846\/revisions"}],"predecessor-version":[{"id":20550,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19846\/revisions\/20550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/19847"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=19846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=19846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=19846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}