{"id":19839,"date":"2022-05-19T11:25:47","date_gmt":"2022-05-19T08:25:47","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19839"},"modified":"2023-08-25T12:32:19","modified_gmt":"2023-08-25T09:32:19","slug":"digestie-lenta","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/digestie-lenta\/","title":{"rendered":"Digestia lent\u0103: Simptome, cauze \u0219i alimente care sus\u021bin sistemul digestiv"},"content":{"rendered":"

Odat\u0103 ajunse \u00een organism, alimentele pe care le consum\u0103m sunt procesate de sistemul nostru digestiv \u0219i astfel ob\u021binem digestia. Reamintim c\u0103 sistemul digestiv este format din tubul digestiv care este alc\u0103tuit la r\u00e2ndul s\u0103u din – cavitatea bucal\u0103, esofag, stomac, intestin sub\u021bire \u0219i intestin gros, \u0219i glandele anexe ale sistemului digestiv (glandele salivare, ficatul, pancreasul).\u00a0<\/span><\/p>\n

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Tranzitul intestinal reprezint\u0103 durata procesului de digestie \u0219i variaz\u0103 de la organism la organism dar, \u00een medie, acesta dureaz\u0103 \u00eentre 24-40 de ore. Un stil de via\u021b\u0103 dezechilibrat, alimenta\u021bia deficitar\u0103, precum \u0219i unele afec\u021biuni de s\u0103n\u0103tate pot deregla tranzitul intestinal, ceea ce ne face mai predispu\u0219i la anumite probleme digestive precum digestia lent\u0103.<\/span><\/p>\n

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De peste 25 de ani, SanoVita promoveaz\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i propune o gam\u0103 larg\u0103 de <\/span>produse vegetale<\/span><\/a> inovatoare, menite s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 dieta alimentar\u0103 a rom\u00e2nilor. \u00cen acest articol vom prezenta recomand\u0103ri de pus \u00een practic\u0103 pentru evitarea afec\u021biunilor digestive care dau o stare general\u0103 ap\u0103s\u0103toare precum \u0219i sfaturi \u0219i \u00eendrum\u0103ri \u00een ceea ce prive\u0219te digestia lent\u0103: cauze, simptome \u0219i alimente recomandate pentru consum \u00een astfel de situa\u021bii.<\/span><\/p>\n

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Afl\u0103 ce metode po\u021bi include \u00een rutina ta zilnic\u0103 astfel \u00eenc\u00e2t s\u0103 evi\u021bi afec\u021biunile digestive nepl\u0103cute, care pot influen\u021ba negativ starea ta de bine \u0219i s\u0103n\u0103tatea ta, \u00een general.\u00a0<\/span><\/p>\n

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Simptome ale digestiei lente<\/span><\/h3>\n

Balonarea, arsurile gastrice, constipa\u021bia, foamea excesiv\u0103 sau lipsa poftei de m\u00e2ncare sunt doar c\u00e2teva dintre simptomele care indic\u0103 deregl\u0103ri digestive. Descoperite \u00een timp util, aceste dezechilibre pot fi remediate prin alimenta\u021bie \u0219i prin adoptarea unui stil de via\u021b\u0103 echilibrat – ceea ce facem, g\u00e2ndim \u0219i m\u00e2nc\u0103m ne influen\u021beaz\u0103 nu doar s\u0103n\u0103tatea sistemului digestiv, ci starea de bine \u00een general.\u00a0<\/span><\/p>\n

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Principalii factori care favorizeaz\u0103 o digestie lent\u0103 \u0219i apari\u021bia problemelor digestive<\/span><\/h2>\n

Stresul, alimenta\u021bia nes\u0103n\u0103toas\u0103, alergiile, alcoolul, excesul de alimente procesate, b\u0103uturile carbogazoase, sedentarismul, obiceiurile alimentare nes\u0103n\u0103toase, deregl\u0103rile hormonale, medicamentele \u0219i intoleran\u021bele alimentare sunt principalele cauze externe care favorizeaz\u0103 apari\u021bia afec\u021biunilor sistemului digestiv. De altfel, cauzele care favorizeaz\u0103 apari\u021bia digestiei lente pot fi genetice, de aceea indiferent c\u00e2t de bine v-a\u021bi documenta despre acest subiect este foarte important s\u0103 consulta\u021bi medicul specialist sau nutri\u021bionistul \u00eenainte de a urma vreun tratament sau regim alimentar.\u00a0<\/span><\/p>\n

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Efectele stresului asupra digestiei<\/span><\/h3>\n

\u00a0Cuv\u00e2ntul \u201edietetic\u201d provine din neo-grecescul \u201edieta\u201d care \u00eenseamn\u0103 \u201emodul de a tr\u0103i, arta de a tr\u0103i\u201d, ceea ce se presupune adoptarea unui stil de via\u021b\u0103 echilibrat pe toate palierele \u2013 de la alimenta\u021bie p\u00e2n\u0103 la emo\u021bii \u0219i g\u00e2nduri. Hrana este un aspect care \u021bine de organism dar \u0219i de spirit – de felul \u00een care g\u00e2ndim, sim\u021bim \u0219i ne raport\u0103m la tot ce e \u00een jur. Stresul este unul din cei mai \u00eent\u00e2lni\u021bi factori \u00een ceea ce prive\u0219te cauzele apari\u021biei anumitor afec\u021biuni digestive \u2013 sistemul digestiv r\u0103spunde emo\u021biilor pe care le resim\u021bim provoc\u00e2nd, de la persoan\u0103, la persoan\u0103, tulbur\u0103ri precum digestia lent\u0103, sau chiar contrariul acesteia \u2013 accelerarea tranzitului: balonarea, constipa\u021bia, refluxul gastric \u0219i senza\u021bie de disconfort.\u00a0<\/span><\/p>\n

Stresul poate provoca de asemenea probleme ale tractului intestinal \u0219i deregl\u0103ri ale ritmului circadian. Este de re\u021binut faptul c\u0103 stresul poate favoriza apari\u021bia unei afec\u021biuni digestive \u0219i poate \u00een egal\u0103 m\u0103sur\u0103 s\u0103 agraveze o problem\u0103 deja existent\u0103.\u00a0<\/span><\/p>\n

\u00centruc\u00e2t<\/span> se bazeaz\u0103 pe acelea\u0219i tipuri de neuroni \u0219i neurotransmi\u021b\u0103tori care se g\u0103sesc \u00een sistemul nervos central – creier \u0219i m\u0103duva spin\u0103rii, stomacul este supranumit \u201eal doilea creier\u201d \u0219i este \u201ecapabil\u201d s\u0103 resimt\u0103 emo\u021biile. Cunoa\u0219tem prea bine senza\u021bia de r\u0103u din stomac asociat\u0103 cu emo\u021biile negative. Acestea afecteaz\u0103 stomacul \u0219i de aceea \u00eent\u00e2lnim tot mai des stresul ca factor direct \u00een apari\u021bia tulbur\u0103rilor digestive. Practic, pe suprafa\u021ba tractului digestiv (esofag, stomac, intestine, anus) se afl\u0103 o \u00eentreag\u0103 re\u021bea neuronal\u0103 capabil\u0103 s\u0103 recepteze factorii din exterior, de aceea este foarte important modul \u00een care reac\u021bion\u0103m la stimuli din afara noastr\u0103.\u00a0<\/span><\/p>\n

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Alimenta\u021bia nes\u0103n\u0103toas\u0103 \u00eengreuneaz\u0103 digestia \u0219i poate duce la complica\u021bii<\/span><\/h3>\n

M\u00e2nc\u0103m prea mult, prea pu\u021bin, prea s\u0103rac nutritiv, prea s\u0103rat \u2013 tot at\u00e2tea motive pentru care avem o digestie lent\u0103. Facem combina\u021bii de alimente mai greu de procesat la ore t\u00e2rzii \u0219i\u00a0 supliment\u0103m cu\u00a0 b\u0103uturi carbogazoase ca mai apoi s\u0103 ne confrunt\u0103m cu probleme digestive.\u00a0<\/span><\/p>\n

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M\u00e2ncarea s\u0103n\u0103toas\u0103 este cea consumat\u0103 \u00eentr-o form\u0103 c\u00e2t mai pu\u021bin procesat\u0103, f\u0103r\u0103 exces de alimente sporite de poten\u021biatori artificiali de arom\u0103. \u00cen momentul \u00een care \u00eei oferim stomacului alimente foarte prelucrate, cu o list\u0103 lung\u0103 de ingrediente cu multe cifre \u0219i numere \u0219i cantit\u0103\u021bi mari de sare, acesta va depune un efort pentru a le digera, ceea ce ar putea duce la disconfort, balonare, constipa\u021bie \u0219i reflux gastric. Pe termen lung nu este deloc recomandat consumul zilnic al unor astfel de preparate, deoarece pot influen\u021ba apari\u021bia unor afec\u021biuni digestive grave precum gastrita sau ulcerul.\u00a0<\/span><\/p>\n

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Ce mai poate afecta buna func\u021bionare a aparatului digestiv?<\/span><\/h2>\n

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Efectele unui stil de via\u021b\u0103 sedentar asupra digestiei<\/span><\/h3>\n

Sedentarismul este un inamic al s\u0103n\u0103t\u0103\u021bii sistemului digestiv – \u0219i al s\u0103n\u0103t\u0103\u021bii \u00een general, de altfel. Ne intereseaz\u0103 din ce \u00een ce mai mult s\u0103 tr\u0103im mai bine \u2013 s\u0103 avem o calitate mai bun\u0103 a vie\u021bii, mai mult\u0103 energie, mai mult\u0103 voie bun\u0103, obiective pe care le putem ob\u021bine printr-un echilibru \u00eentre diet\u0103, mi\u0219care \u0219i odihn\u0103.<\/span><\/p>\n

Exerci\u021biile fizice scad nivelul colesterolului r\u0103u, reduc\u00e2nd astfel riscurile apari\u021biei accidentelor vasculare \u0219i cardiace. Acestea ajut\u0103, de altfel, la men\u021binerea unei greut\u0103\u021bi corporale ideale, prin dezvoltarea musculaturii \u0219i arderea gr\u0103similor. Nu \u00een ultimul r\u00e2nd, activitatea fizic\u0103 scade pofta de m\u00e2ncare prin cre\u0219terea temporar\u0103 a nivelului zah\u0103rului din s\u00e2nge. Cu alte cuvinte, mi\u0219carea face bine sistemului nostru digestiv, men\u021bin\u00e2ndu-i s\u0103n\u0103tatea \u00een parametri optimi.\u00a0<\/span><\/p>\n

La polul opus mi\u0219c\u0103rii se afl\u0103 sedentarismul, care nu are nicio contribu\u021bie pozitiv\u0103 asupra digestiei, ba din contr\u0103 – \u00een combina\u021bie cu o diet\u0103 bazat\u0103 pe alimente procesate, \u00eenalt calorice sau bogate \u00een conservan\u021bi artificiali, \u00eencetine\u0219te procesul digestiv, contribuie la cre\u0219terea nivelului colesterolului r\u0103u \u0219i poate produce balonare \u0219i constipa\u021bie.\u00a0<\/span><\/p>\n

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Metode prin care s\u0103 ob\u021bii un sistem digestiv puternic \u0219i digestie s\u0103n\u0103toas\u0103<\/span><\/h2>\n

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Ajustarea stilului de via\u021b\u0103 \u0219i implicit a felului \u00een care ne hr\u0103nim poate avea efecte benefice asupra sistemului digestiv \u0219i poate sus\u021bine o digestie s\u0103n\u0103toas\u0103. Alimentele pe care le consum\u0103m dar \u0219i felul \u00een care facem asta ne influen\u021beaz\u0103 s\u0103n\u0103tatea aparatului digestiv. Avem nevoie de o reeducare \u00een privin\u021ba rela\u021biei noastre cu hrana, oferindu-i aten\u021bia cuvenit\u0103.\u00a0<\/span><\/p>\n

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Savureaz\u0103 pe deplin fiecare mas\u0103\u00a0<\/span><\/h3>\n

A m\u00e2nca pe fug\u0103 nu e doar o expresie, ci o realitate recurent\u0103 \u0219i riscant\u0103. Mestec\u0103 alimentele, simte-le gustul, savoarea, bucur\u0103-te de acestea, nu le mai consuma at\u00e2t de repede \u2013 iar stomacul \u00ee\u021bi va mul\u021bumi!<\/span><\/p>\n

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Nu uita de micul dejun<\/span><\/h3>\n

\u00cenfometarea aduce cu ea supraalimentarea. Obi\u0219nuie\u0219te-te s\u0103 m\u0103n\u00e2nci cele trei mese principale ale zilei \u0219i s\u0103 nu sari peste micul dejun. Acest obicei duce la supraalimentare \u00een timpul zilei \u0219i la senza\u021bia de disconfort intestinal \u2013 nu am\u00e2na mesele de peste zi, mai ales atunci c\u00e2nd organismul \u00ee\u021bi indic\u0103 foamea.\u00a0<\/span><\/p>\n

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Evit\u0103 mesele copioase \u00eenainte de culcare \u0219i \u00eenlocuie\u0219te-le cu alimente u\u0219or de digerat<\/span><\/h3>\n

M\u00e2ncatul prea aproape de ora de culcare \u00een cantit\u0103\u021bi generoase, poate cre\u0219te senza\u021bia de arsuri la stomac \u00een timpul nop\u021bii. E de preferat s\u0103 nu mai consuma\u021bi alimente cu cel pu\u021bin dou\u0103-trei ore \u00eenainte de culcare asta numai dac\u0103 nu v\u0103 num\u0103ra\u021bi printre acele cazuri medicale c\u0103rora le este recomandat\u0103 o gustare \u00eenainte de ora de culcare.\u00a0<\/span><\/p>\n

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Consum\u0103 alimente bogate \u00een fibre care ajut\u0103 la digestie<\/span><\/h3>\n

Integra\u021bi mai multe fibre \u00een alimenta\u021bie, acestea cresc senza\u021bia de sa\u021bietate \u0219i favorizeaz\u0103 digestia.<\/span><\/p>\n

Fibrele se g\u0103sesc din abunden\u021b\u0103 \u00een toate alimentele vegetale. Consumul zilnic de fructe, legume, cereale integrale, zarzavaturi \u0219i leguminoase precum lintea, maz\u0103rea sau soia furnizeaz\u0103 o cantitate considerabil\u0103 de fibre care controleaz\u0103 o mul\u021bime de procese digestive.\u00a0<\/span><\/p>\n

Masa fibroas\u0103 se comport\u0103 ca un burete \u00een stomac, fapt ce ofer\u0103 senza\u021bia de sa\u021bietate, stimul\u00e2nd totodat\u0103 activitatea motorie a intestinului, cu alte cuvinte, consumul de fibre ne \u021bine de foame dar \u0219i accelereaz\u0103 peristaltismul, constituind un ajutor de n\u0103dejde \u00een men\u021binerea greut\u0103\u021bii corporale \u0219i a s\u0103n\u0103t\u0103\u021bii aparatului digestiv.\u00a0<\/span><\/p>\n

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\u00a0<\/span><\/p>\n

Combin\u0103 responsabil alimentele<\/span><\/h3>\n

Combina\u021bi responsabil alimente – niciun aliment, luat de unul singur, nu ofer\u0103 singur cantitatea optim\u0103 de nutrien\u021bi – motiv pentru care ne e recomandat\u0103, \u00een alimenta\u021bie, asocierea mai multor alimente pentru optimizarea aportului nutritiv. Un regim alimentar ra\u021bional include consumul echilibrat de substan\u021be nutritive. Nu face\u021bi exces de proteine \u0219i carbohidra\u021bi, nu consuma\u021bi prea des zaharuri\u00a0 \u0219i \u00eencerca\u021bi s\u0103 ave\u021bi o diet\u0103 echilibrat\u0103.\u00a0<\/span><\/p>\n

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Cele mai bune alimente pentru o digestie rapid\u0103 \u0219i o stare de bine<\/span><\/h2>\n

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Elimin\u0103 constipa\u021bia \u0219i senza\u021bia de balonare consum\u00e2nd cereale<\/span><\/h3>\n

Cerealele integrale precum <\/span>orezul<\/span><\/a>,<\/span> gr\u00e2ul<\/span><\/a>,<\/span> orzul<\/span><\/a> sau <\/span>secara<\/span><\/a> sus\u021bin digestia s\u0103n\u0103toas\u0103 \u0219i sunt recomandate pentru consum persoanelor care sufer\u0103 de tulbur\u0103ri digestive (\u0219i nu numai). \u00cen zilele noastre acestea se g\u0103sesc \u00eentr-o varietate de produse s\u0103n\u0103toase precum <\/span>rondele de orez<\/span><\/a> sau <\/span>gr\u00e2u,<\/span><\/a> fulgii de gr\u00e2u<\/span><\/a>, de orez sau <\/span>de ov\u0103z<\/span><\/a>,<\/span> musli<\/span><\/a> \u0219i <\/span>granola,<\/span><\/a> ideale pentru prima mas\u0103 a zilei, micul dejun – care este de altfel, \u00een sine, un factor foarte important ce favorizeaz\u0103 digestia rapid\u0103 \u0219i s\u0103n\u0103toas\u0103.\u00a0<\/span><\/p>\n

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Leguminoasele bogate \u00een fibre sunt ideale pentru o digestie s\u0103n\u0103toas\u0103<\/span><\/h3>\n

Leguminoase\u00a0 precum <\/span>lintea,<\/span><\/a> maz\u0103rea<\/span><\/a>, fasolea, <\/span>n\u0103utul<\/span><\/a> sau <\/span>soia<\/span><\/a> sunt recomandate pentru consum \u00een cazul \u00een care suferi\u021bi de tulbur\u0103ri digestive deoarece con\u021bin o cantitate considerabil\u0103 de fibre solubile \u0219i insolubile care sprijin\u0103 tranzitul intestinal, men\u021bin senza\u021bia de sa\u021bietate timp \u00eendelungat, stimuleaz\u0103 digestia \u0219i combat constipa\u021bia.\u00a0<\/span><\/p>\n

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Consum\u0103 migdale!\u00a0<\/span><\/h3>\n

Migdalele<\/span><\/a> ajut\u0103 la reglarea nivelului de colesterol \u0219i \u00eembun\u0103t\u0103\u021besc digestia deoarece sunt, de asemenea, o surs\u0103 de fibre care echilibreaz\u0103 tranzitul intestinal \u0219i stimuleaz\u0103 detoxifierea organismului. S-a demonstrat, de altfel, c\u0103 migdalele au propriet\u0103\u021bi probiotice<\/a> care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea digestiei prin cre\u0219terea nivelului de \u201ebacterii bune\u201d din stomac. Descoper\u0103 lista noastr\u0103 complet\u0103 de alimente cu probiotice<\/a>.<\/span><\/p>\n

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\u00cenlocuie\u0219te lactatele cu alternative vegetale<\/span><\/h3>\n

Intoleran\u021ba la lactoz\u0103 poate fi o cauz\u0103 pentru o serie de probleme digestive precum digestia lent\u0103, balonare, dar \u0219i constipa\u021bie sau tranzit intestinal neregulat.<\/span><\/p>\n

Un alt aliment care este recomandat consumului \u00een vederea amelior\u0103rii \u0219i prevenirii problemelor digestive este <\/span>tofu<\/span><\/a> –\u00a0 un super-aliment care are o compozi\u021bie nutritiv\u0103 valoroas\u0103 \u0219i un gust pl\u0103cut. Asta mul\u021bumit\u0103 \u0219i ingredientelor cu care este combinat (tofu se poate g\u0103si \u00een combina\u021bie cu ardei \u0219i ceap\u0103, cu busuioc \u0219i oregano, cu m\u0103rar, cu m\u0103sline, cu sare sau natur \u2013 pentru toate gusturile \u0219i preferin\u021bele).\u00a0<\/span><\/p>\n

Pe l\u00e2ng\u0103 faptul c\u0103 este preferat de mul\u021bi oameni ca \u00eenlocuitor al br\u00e2nzei, tofu are o valoarea caloric\u0103 sc\u0103zut\u0103 \u0219i este bogat \u00een proteine, vitamine \u0219i minerale (fier calciu, mangan, fosfor, magneziu, cupru, seleniu, zinc) \u0219i to\u021bi cei nou\u0103 aminoacizi esen\u021biali, ceea ce \u00eel face numai bun de consumat mai ales dac\u0103 v\u0103 confrunta\u021bi cu probleme digestive.\u00a0<\/span><\/p>\n

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Ceaiuri bune pentru digestie \u0219i stare de bine<\/span><\/h3>\n

Ceaiurile sunt, de asemenea, un ajutor de n\u0103dejde pentru digestie \u0219i sunt la \u00eendem\u00e2n\u0103 \u2013 este recomandat consumul unei c\u0103ni de ceai f\u0103r\u0103 niciun fel de \u00eendulcitor dup\u0103 mas\u0103, \u00een func\u021bie de tipul de ceai acesta v\u0103 va ajuta –\u00a0 prin ameliorare sau tratare, aparatul digestiv.\u00a0<\/span><\/p>\n

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Ment\u0103<\/span><\/a> \u2013 infuzia de ment\u0103 favorizeaz\u0103 digestia \u0219i combate diareea. Este recomandat consumul cu modera\u021bie, deoarece \u00een cantit\u0103\u021bi mari poate provoca constipa\u021bia.\u00a0<\/span><\/p>\n

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Ceaiul de mu\u0219e\u021bel <\/b>–\u00a0 dincolo de gustul deosebit de pl\u0103cut, mu\u0219e\u021belul are o serie de efecte benefice asupra s\u0103n\u0103t\u0103\u021bii digestive \u2013 combate balonarea, calmeaz\u0103 arsurile gastrice \u0219i durerile de stomac pentru c\u0103 are un puternic efect calmant.\u00a0<\/span><\/p>\n

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Ceaiul de fenicul<\/b> ajut\u0103 \u00een problemele gastrointestinale \u2013 \u00een prepararea ceaiului se folosesc semin\u021be de fenicul care con\u021bin o serie de antioxidna\u021bi \u0219i stimuleaz\u0103 activitatea bilei, ceea ce ajut\u0103 la \u00eembun\u0103t\u0103\u021birea digestiei.\u00a0<\/span><\/p>\n

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Ghimbirul <\/b>\u2013 este folosit ca adjuvant pentru tratarea numeroaselor dureri \u0219i afec\u021biuni, \u00eens\u0103 \u00een cazul problemelor gastrointestinale, ghimbirul previne balonarea \u2013 \u0219i, implicit, flatulen\u021ba – \u0219i are efect anti-vomitiv.\u00a0<\/span><\/p>\n

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S\u0103n\u0103tatea sistemului digestiv este str\u00e2ns legat\u0103 de stilul nostru de via\u021b\u0103, de ceea ce m\u00e2nc\u0103m, de cum dormim \u0219i de cum ne sim\u021bim, tocmai de aceea la SanoVita continu\u0103m misiunea noastr\u0103 de a fi al\u0103turi de to\u021bi cei care vor s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 stilul de via\u021b\u0103 sau dieta alimentar\u0103 at\u00e2t cu sfaturi \u0219i recomand\u0103ri de la speciali\u0219ti, precum \u0219i cu alimente s\u0103n\u0103toase \u0219i inovatoare \u2013 cu pa\u0219i mici, dar siguri, suntem zi de zi mai bine!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Odat\u0103 ajunse \u00een organism, alimentele pe care le consum\u0103m sunt procesate de sistemul nostru digestiv \u0219i astfel ob\u021binem digestia. Reamintim c\u0103 sistemul digestiv este format din tubul digestiv care este alc\u0103tuit la r\u00e2ndul s\u0103u din – cavitatea bucal\u0103, esofag, stomac, intestin sub\u021bire \u0219i intestin gros, \u0219i glandele anexe ale sistemului digestiv (glandele salivare, ficatul, pancreasul).\u00a0 […]<\/p>\n","protected":false},"author":12,"featured_media":19840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[814,895,755,716,779,1087],"class_list":{"0":"post-19839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alimentatie","9":"tag-alimentatie-echilibrata","10":"tag-digestie","11":"tag-sano-vita","12":"tag-sanovita","13":"tag-zidezimaibine"},"yoast_head":"\nDigestia lent\u0103: Simptome, cauze \u0219i alimente care sus\u021bin sistemul digestiv<\/title>\n<meta name=\"description\" content=\"Digestia lent\u0103 a hranei \u00ee\u021bi poate cauza nepl\u0103ceri \u0219i uneori poate duce la complica\u021bii digestive. 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