{"id":19835,"date":"2022-05-17T12:45:43","date_gmt":"2022-05-17T09:45:43","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19835"},"modified":"2022-05-18T11:34:46","modified_gmt":"2022-05-18T08:34:46","slug":"beneficii-goji","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/beneficii-goji\/","title":{"rendered":"Fructele de goji: 9 beneficii \u0219i utiliz\u0103ri ale acestui super-aliment despre care trebuie s\u0103 \u0219tii"},"content":{"rendered":"

Beneficiile fructelor de goji, recunoscute de medicina tradi\u021bional\u0103 chinez\u0103, au \u00eenceput s\u0103 fie subiectul a din ce \u00een ce mai multe studii medicale moderne. Astfel, medicina modern\u0103 reu\u0219e\u0219te s\u0103 demonstreze prin \u0219tiin\u021b\u0103 aportul pe care aceste micu\u021be fructe \u00eel aduc s\u0103n\u0103t\u0103\u021bii.<\/span><\/p>\n

Originare din estul Asiei, goji sunt cultivate \u0219i valorificate \u00een alimenta\u021bia \u0219i tratamentele medicinale din China de peste 2000 de ani. Aici, \u00eentreaga plant\u0103 este folosit\u0103 pentru propriet\u0103\u021bile sale \u2013 de la florile plantei, fructele de goji, frunzele, semin\u021bele \u0219i p\u00e2n\u0103 la r\u0103d\u0103cin\u0103.<\/span><\/p>\n

Mai mult, luna august a fiec\u0103rui an marcheaz\u0103 celebrarea unui festival tradi\u021bional ce coincide cu sezonul de cules fructe de goji, pe care chinezii le numesc \u201enestemate ro\u0219ii\u201d.<\/span><\/p>\n

\u00cen ultimii ani, beneficiile fructelor goji au intrat \u00een aten\u021bia \u00eentregii planete, ceea ce a dus la dezvoltarea unei \u00eentregi industrii \u00een jurul fructului minune.<\/span><\/p>\n

\u00cen prezent, dou\u0103 specii principale de goji sunt cultivate pe tot globul \u2013 <\/span>Lycium barbarum<\/span><\/i> \u0219i <\/span>Lycium chinense<\/span><\/i>.\u00a0 Aceste dou\u0103 specii au fost utilizate \u00eenc\u0103 de la \u00eenceput \u00een ceaiurile medicinale \u0219i, p\u00e2n\u0103 \u00een prezent, au c\u0103p\u0103tat o mul\u021bime de \u00eentrebuin\u021b\u0103ri, cum ar fi \u00een produsele cosmetice \u0219i de \u00eengrijire.<\/span><\/p>\n

Noi, exper\u021bii SanoVita, am promis s\u0103 fim al\u0103turi de rom\u00e2nii care vor s\u0103 se educe \u00een leg\u0103tura dintre alimenta\u021bie \u0219i s\u0103n\u0103tate. Astfel, un ghid complet despre beneficiile <\/span>goji<\/span><\/a>, contraindica\u021biile sale, dar \u0219i cum se consum\u0103 nu putea s\u0103 lipseasc\u0103 din articolele noastre.<\/span><\/p>\n

Propriet\u0103\u021bile nutri\u021bionale ale goji: Superputerile fructelor-minune<\/b><\/h2>\n

Fructele goji sunt deseori numite \u201esuper-alimente\u201d, iar acest lucru se datoreaz\u0103 \u00een mare parte propriet\u0103\u021bilor fructului propriu-zis, care reprezint\u0103 o <\/span>surs\u0103 valoroas\u0103 de nutrien\u021bi.<\/span><\/a><\/p>\n

Por\u021bia zilnic\u0103 de goji recomandat\u0103 pentru un adult este de aproximativ 28 de grame. Aceast\u0103 cantitate mic\u0103 ne poate asigura o serie vitamine \u0219i minerale, precum vitaminele A \u0219i C \u0219i mineralele calciu, fier \u0219i sodiu. De exemplu, 28 de grame de goji pot asigura cca. 350% din doza zilnic\u0103 recomandat\u0103 de vitamina A.<\/span><\/p>\n

Complexul bogat de nutrien\u021bi al fructelor de goji, aduce nenum\u0103rate beneficii asupra organismului, atunci c\u00e2nd sunt consumate cu m\u0103sur\u0103. Fructele goji asigur\u0103 deopotriv\u0103 o cantitate important\u0103 de antioxidan\u021bi. Iar printre antioxidan\u021bii prezen\u021bi \u00een fructele goji se num\u0103r\u0103 polizaharidele, care joac\u0103 un rol-cheie \u00een func\u021biile organismului.<\/span><\/p>\n

Beneficiile goji \u00een lupta cu bolile: Cum \u00ee\u021bi sus\u021bin micii alia\u021bi organismul<\/b><\/h2>\n

1. Fructele de goji ajut\u0103 la buna func\u021bionare a organelor interne<\/b><\/h3>\n

Goji ajut\u0103 la s\u0103n\u0103tatea ficatului, put\u00e2nd contribui la prevenirea afec\u021biunilor sale. Fiind o bun\u0103 surs\u0103 de antioxidan\u021bi, fructele goji sprijin\u0103 \u00eembun\u0103t\u0103\u021birea func\u021biei primare a ficatului, aceea de detoxifiere. De asemenea, num\u0103rul mare de aminoacizi \u0219i con\u021binutul ridicat de vitamina C contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii renale.<\/span><\/p>\n

2. Goji ajut\u0103 sistemul imunitar<\/b><\/h3>\n

Vitaminele A \u0219i C din fructele de goji ajut\u0103 \u00een mod natural sistemul imunitar. Antioxidan\u021bii, \u00eempreun\u0103 cu vitaminele amintite, sunt cunoscu\u021bi pentru efectul stimulator asupra imunit\u0103\u021bii \u0219i pentru capacitatea de a lupta \u00eempotriva radicalilor liberi d\u0103un\u0103tori \u0219i \u00eempotriva inflama\u021biei. Mai mult, fierul din goji este un mineral esen\u021bial, ce ajut\u0103 \u00een transportul oxigenului \u0219i, astfel, poate cre\u0219te num\u0103rul de noi celule ro\u0219ii care sprijin\u0103 buna func\u021bionare a sistemului imunitar.<\/span><\/p>\n

3. Goji ar putea contribui la limitarea sau chiar stoparea dezvolt\u0103rii unor cancere<\/b><\/h3>\n

Fructele de goji ac\u021bioneaz\u0103 ca antioxidan\u021bi \u00een organism, iar o diet\u0103 echilibrat\u0103 care include fructele de goji ar putea contribui la limitarea sau chiar stoparea dezvolt\u0103rii unor cancere. Nivelurile ridicate de antioxidan\u021bi, inclusiv vitamina C, zeaxantina \u0219i carotenoizii sunt responsabili pentru combaterea celulelor canceroase. <\/span>Studiile<\/span><\/a> arat\u0103 c\u0103 antioxidan\u021bii ar putea \u00eencetini cre\u0219terea tumorii, reduce inflama\u021bia \u0219i ajuta la eliminarea substan\u021belor nocive din organism.<\/span><\/p>\n

4. Fructele de goji sunt folosite \u00een produsele \u0219i tratamentele cosmetice<\/b><\/h3>\n

Acestea pot fi folosite la \u00eentre\u021binerea s\u0103n\u0103t\u0103\u021bii pielii. Acest lucru se datoreaz\u0103 propriet\u0103\u021bilor antioxidante \u0219i con\u021binutului de beta-caroten din goji, o form\u0103 a vitaminei A \u0219i un compus organic esen\u021bial \u00een multe plante colorate.<\/span><\/p>\n

Lupt\u00e2nd \u00eempotriva radicalilor liberi provoca\u021bi de poluarea aerului, fum \u0219i razele ultraviolete, antioxidan\u021bii din goji pot reduce inflama\u021bia. Antioxidan\u021bii din goji ar putea ajuta pielea pentru a re\u021bine umiditate \u0219i pentru a regenera eficient celulele tenului. Cu un con\u021binut de nutrien\u021bi care se remarc\u0103 \u00een mod deosebit prin vitaminele A \u0219i C, calciu, fier \u0219i sodiu, fructele de goji ar putea contribui \u0219i la reducerea acneei, la sporirea produc\u021biei de colagen \u0219i la uniformizarea nuan\u021bei pielii.<\/span><\/p>\n

5. Goji au un impact benefic asupra st\u0103rii psihice<\/b><\/h3>\n

Consumul de goji ne poate ajuta \u00een men\u021binerea st\u0103rii de bine \u0219i a energiei, put\u00e2nd fi de folos, \u00eempreun\u0103 cu un stil de via\u021b\u0103 echilibrat, \u00een gestionarea unor afec\u021biuni precum anxietatea sau depresia.<\/span><\/p>\n

Fructele de goji au un <\/span>poten\u021bial antioxidant ridicat<\/span><\/a>, care poate ajuta \u00een atenuarea stresului oxidativ. Astfel, goji ofer\u0103 multe beneficii \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii mintale, cum ar fi prevenirea radicalilor liberi de a deteriora ADN-ul, lipidele \u0219i proteinele.<\/span><\/p>\n

6. Pot ajuta la \u00eembun\u0103t\u0103\u021birea vederii<\/b><\/h3>\n

Fructele de goji pot ajuta vederea, deoarece con\u021bin niveluri ridicate de antioxidan\u021bi benefici, dintre care amintim \u00een mod special zeaxantina. Aceia\u0219i antioxidan\u021bi pot reduce impactul razelor UV asupra ochilor.<\/span><\/p>\n

O <\/span>cercetare<\/span><\/a> efectuat\u0103 pe un e\u0219antion de 150 de seniori a descoperit c\u00e2teva beneficii ale supliment\u0103rii alimenta\u021biei cu goji. Acestea au crescut nivelul de antioxidan\u021bi din s\u00e2nge, au prevenit hiperpigmentarea maculei (parte a retinei) \u0219i au ajutat la \u00eenmuierea depozitelor de proteine grase de sub retin\u0103.<\/span><\/p>\n

7. Ar putea stabiliza nivelul de insulin\u0103<\/b><\/h3>\n

Un tip de polizaharid\u0103 din goji ar putea ajuta \u00een controlul cantit\u0103\u021bii de zah\u0103r din s\u00e2nge. Un <\/span>studiu<\/span><\/a> arat\u0103 c\u0103 acest tip de polizaharid\u0103 care se reg\u0103se\u0219te \u0219i a fost extras\u0103 din goji \u2013 administrat\u0103 pacien\u021bilor cu diabet \u00een concentra\u021bie de 300 de mg\/zi per kg corp \u2013 ar putea echilibra nivelul de insulin\u0103 din s\u00e2nge. Mai mult, studiul arat\u0103 \u0219i c\u0103 aceast\u0103 polizaharid\u0103 reg\u0103sit\u0103 \u00een goji ar putea spori nivelul de colesterol s\u0103n\u0103tos HDL la pacientul diabetic.\u00a0<\/span><\/p>\n

8. Revigoreaz\u0103 organismul<\/b><\/h3>\n

Sucul de goji, spre exemplu, poate cre\u0219te nivelul de energie \u0219i \u00eembun\u0103t\u0103\u021bi starea general\u0103 de bine. Datele fac parte dintr-o <\/span>cercetare<\/span><\/a> care a descoperit \u0219i faptul c\u0103 sucul concentrat ob\u021binut din fructele de goji poate \u00eembun\u0103t\u0103\u021bi somnul, rezisten\u021ba la efort fizic, concentrarea \u0219i poate diminua efectele stresului.<\/span><\/p>\n

9. Te-ar putea ajuta s\u0103 sl\u0103be\u0219ti<\/b><\/h3>\n

Goji sunt apreciate pentru posibilele beneficii \u2013 al\u0103turi de un stil de via\u021b\u0103 \u0219i o diet\u0103 s\u0103n\u0103toase \u2013 asupra sl\u0103bitului, datorit\u0103 compozi\u021biei nutri\u021bionale. Desigur, efectele benefice ale acestui \u201esuper-aliment\u201d nu apar pe cont propriu, ci odat\u0103 ce le integr\u0103m \u00eentr-o alimenta\u021bie echilibrat\u0103 \u0219i diversificat\u0103.<\/span><\/p>\n

Un <\/span>studiu<\/span><\/a> efectuat \u00een r\u00e2ndul atle\u021bilor arat\u0103 c\u0103 integrarea unei cantit\u0103\u021bi de 30 de grame de goji uscate poate sc\u0103dea masa corporal\u0103. Rezultatele studiului au fost ob\u021binute concomitent cu men\u021binerea unui stil de via\u021b\u0103 activ, lucru ce subliniaz\u0103 importan\u021ba mi\u0219c\u0103rii, pe l\u00e2ng\u0103 o diet\u0103 echilibrat\u0103.<\/span><\/p>\n

De asemenea, 100 de grame de goji uscate au 13 grame de fibre, ceea ce \u00eenseamn\u0103 c\u0103 sunt s\u0103\u021bioase \u0219i te vor face s\u0103 te sim\u021bi plin\/\u0103 pentru o perioad\u0103 mai lung\u0103. Acest lucru \u0219i con\u021binutul lor relativ ridicat de proteine le face o gustare excelent\u0103 care s\u0103-\u021bi dea energie p\u00e2n\u0103 la urm\u0103toarea mas\u0103.<\/span><\/p>\n

Cum s\u0103 consum\u0103m goji pentru a ne bucura de tot ce-i mai bun din acest fruct?<\/b><\/h2>\n

Fructele de goji pot fi consumate crude, cel mai des pe post de gustare<\/b><\/h3>\n

\u00cen acest fel, putem s\u0103 ne bucur\u0103m de multitudinea de vitamine \u0219i minerale din goji, f\u0103r\u0103 a pierde din propriet\u0103\u021bile sale naturale. Gustul fructelor goji crude este dulce \u0219i pu\u021bin acri\u0219or, asemenea meri\u0219oarelor.<\/span><\/p>\n

Fructe de goji uscate<\/b><\/h3>\n

De multe ori, nu avem acces la goji proaspete, iar cea mai facil\u0103 alternativ\u0103 pentru a ne bucura la maximum de acest \u201esuper-aliment\u201d este reprezentat\u0103 de <\/span>fructele goji uscate<\/span><\/a>, pe care le po\u021bi consuma propriu-zis pe post de gustare. Sau le po\u021bi integra extrem de u\u0219or \u00een <\/span>cerealele de la micul dejun<\/span><\/a>, cu lapte sau iaurt, \u00een boluri nutritive, salate de fructe sau o <\/span>\u00eenghe\u021bat\u0103 cu goji \u0219i m\u00fcsli<\/span><\/a> \u2013 un mod inedit de a-\u021bi lua at\u00e2t nutrien\u021bi, c\u00e2t \u0219i fibre.<\/span><\/p>\n

Sucuri de goji delicioase<\/b><\/h3>\n

Fructele goji pot fi transformate foarte u\u0219or \u0219i \u00een lichide, perfecte pentru momentele \u00een care e\u0219ti on-the-go sau \u00een zilele libere, c\u00e2nd vrei s\u0103 te r\u0103sfe\u021bi cu o gustare simplu de preg\u0103tit. A\u0219a c\u0103 \u00ee\u021bi recomand\u0103m s\u0103 \u00eencerci <\/span>sucul de goji<\/span><\/a> sau <\/span>smoothie-ul de goji<\/span><\/a> \u2013 ambele ob\u021binute cu ajutorul versatilelor fructe de goji uscate.<\/span><\/p>\n

Ceai cald din goji uscate<\/b><\/h3>\n

De asemenea, po\u021bi opta pentru o b\u0103utur\u0103 cald\u0103 \u00een zilele mai friguroase, prepar\u00e2nd o can\u0103 de ceai din goji, pentru care vei avea nevoie de 200 de ml de ap\u0103 \u0219i 20 de grame de goji uscate. Po\u021bi m\u0103ri cantitatea, folosind c\u00e2te 10 grame de goji pentru fiecare 100 de mililitri de ap\u0103. Ceaiul de goji, de altfel, se num\u0103r\u0103 printre cele mai vechi utiliz\u0103ri ale acestor fructe.<\/span><\/p>\n

Folose\u0219te goji \u00een tratamente cosmetice homemade<\/b><\/h3>\n

Nu \u00een ultimul r\u00e2nd, po\u021bi folosi fructele de goji \u00een m\u0103\u0219ti \u0219i tratamente faciale. Majoritatea m\u0103\u0219tilor con\u021bin goji pasate, care protejeaz\u0103 \u0219i revigoreaz\u0103 pielea datorit\u0103 compu\u0219ilor antioxidan\u021bi.<\/span><\/p>\n

Po\u021bi \u00eencerca \u0219i tu cea mai simpl\u0103 masc\u0103 pentru ten sau m\u00e2ini, pentru care ai nevoie de doar 2-3 ingrediente. Pune aproximativ 5 goji uscate \u00een 10 mililitri de ap\u0103 la temperatura camerei. Las\u0103-le la \u00eenmuiat timp de 15-20 de minute, iar apoi paseaz\u0103-le \u0219i aplic\u0103 pasta astfel ob\u021binut\u0103 pe tenul uscat. Alternativ, po\u021bi ad\u0103uga \u0219i jum\u0103tate de linguri\u021b\u0103 de miere.<\/span><\/p>\n

C\u00e2nd s\u0103 limitezi consumul de goji<\/b><\/h2>\n

Consumul de goji este recomandat \u00een multe afec\u021biuni \u0219i pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii generale de bine. Exist\u0103, \u00eens\u0103, \u0219i situa\u021bii \u00een care este indicat s\u0103 consul\u021bi un specialist \u00eenainte s\u0103 integrezi goji \u00een alimenta\u021bia ta.<\/span><\/p>\n

Dac\u0103 suferi de diabet<\/b><\/h3>\n

Fructele goji pot reduce nivelul de zah\u0103r din s\u00e2nge, reprezent\u00e2nd un posibil instrument pentru \u021binerea sub control a diabetului. Goji pot fi consumate de pacien\u021bii cu diabet, \u00eens\u0103 conteaz\u0103 regimul general de alimenta\u021bie, combina\u021biile alimentare, cantit\u0103\u021bile \u0219i toleran\u021ba fiec\u0103rui organism \u00een parte.<\/span><\/p>\n

Nu exist\u0103 studii care s\u0103 demonstreze direct leg\u0103tura dintre consumul de goji \u0219i hipoglicemie, dar este recomandat \u00eentotdeauna s\u0103 consul\u021bi un specialist atunci c\u00e2nd o boal\u0103 este identificat\u0103. Un regim potrivit pentru o anumit\u0103 boal\u0103 \u0219i adaptat particularit\u0103\u021bilor fiec\u0103rui pacient poate avea un rol esen\u021bial \u00een stagnarea bolii \u0219i managementul simptomelor, uneori pun\u00e2nd chiar \u00een remisiune anumite afec\u021biuni.<\/span><\/p>\n

Dac\u0103 iei medicamente de sub\u021biere a s\u00e2ngelui (wafarin)<\/b><\/h3>\n

Fructele goji pot cauza efecte adverse atunci c\u00e2nd \u00eenso\u021besc administrarea unor medicamente, cum sunt cele pentru sub\u021bierea s\u00e2ngelui. Un <\/span>studiu<\/span><\/a> a descoperit faptul c\u0103 o pacient\u0103 de 71 de ani care a consumat suc de goji \u00een timpul tratamentului cu wafarin a \u00eent\u00e2mpinat efecte adverse, care au disp\u0103rut apoi odat\u0103 cu \u00eencetarea curei cu suc de goji.<\/span><\/p>\n

Dac\u0103 urmezi un tratament medicamentos pentru tensiune<\/b><\/h3>\n

Fructele goji ar putea augmenta efectele medicamentelor pentru tensiune, \u00eencuraj\u00e2nd apari\u021bia hipotensiunii. Nu exist\u0103 studii clare care s\u0103 confirme acest lucru, dar dac\u0103 urmezi un tratament pentru hipertensiune, sf\u0103tuie\u0219te-te cu un specialist \u00eenainte s\u0103 consumi goji \u00een mod regulat.<\/span><\/p>\n

Consumate \u00eentr-o alimenta\u021bie echilibrat\u0103, fructele de goji sunt un adev\u0103rat aliat al s\u0103n\u0103t\u0103\u021bii, cu numeroase beneficii asupra organismului. Pe c\u00e2t de diverse sunt beneficiile fructelor goji, pe at\u00e2t de u\u0219or este s\u0103 le integr\u0103m \u00een mic dejunuri, gust\u0103rile dintre mese \u0219i deserturi. Dac\u0103 \u00eenc\u0103 nu le-ai \u00eencercat, \u00ee\u021bi promitem c\u0103 fructele goji sunt un aliment gustos \u0219i valoros \u00een orice buc\u0103t\u0103rie.<\/span><\/p>\n

E\u0219ti preg\u0103tit\/\u0103 s\u0103 incluzi fructele de goji \u00een alimenta\u021bia ta? <\/span>Cump\u0103r\u0103 produsul<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Beneficiile fructelor de goji, recunoscute de medicina tradi\u021bional\u0103 chinez\u0103, au \u00eenceput s\u0103 fie subiectul a din ce \u00een ce mai multe studii medicale moderne. Astfel, medicina modern\u0103 reu\u0219e\u0219te s\u0103 demonstreze prin \u0219tiin\u021b\u0103 aportul pe care aceste micu\u021be fructe \u00eel aduc s\u0103n\u0103t\u0103\u021bii. Originare din estul Asiei, goji sunt cultivate \u0219i valorificate \u00een alimenta\u021bia \u0219i tratamentele medicinale […]<\/p>\n","protected":false},"author":12,"featured_media":19836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1036,71,13,780,716,779,1087],"class_list":{"0":"post-19835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-beneficii","9":"tag-fructe","10":"tag-goji","11":"tag-sanatate","12":"tag-sano-vita","13":"tag-sanovita","14":"tag-zidezimaibine"},"yoast_head":"\nFructele de goji: 9 beneficii \u0219i utiliz\u0103ri<\/title>\n<meta name=\"description\" content=\"Afl\u0103 cum sa consumi Goji pentru a te bucura de toate beneficiile acestui fruct-minune, folosit de peste 2000 de ani \u00een medicina tradi\u021bional\u0103. 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