{"id":19806,"date":"2022-05-05T10:32:25","date_gmt":"2022-05-05T07:32:25","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19806"},"modified":"2024-02-16T09:34:14","modified_gmt":"2024-02-16T07:34:14","slug":"avocado-guacamole","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/avocado-guacamole\/","title":{"rendered":"Avocado Guacamole"},"content":{"rendered":"<p>Sigur ai auzit de renumitul Guacamole. Este un preparat de origine mexican\u0103 foarte gustos. \u00cel po\u021bi consuma ca sos \u0219i poate fi o umplutur\u0103 numai bun\u0103 pentru cartofii cop\u021bi. Po\u021bi \u00eentinde pur \u0219i simplu sos de guacamole pe o felie de p\u00e2ine pr\u0103jit\u0103 sau pe ni\u0219te rondele de gr\u00e2u. \u0218i pe l\u00e2ng\u0103 gust, te bucuri \u0219i de c\u00e2teva avantaje &#8211; avocado este un fruct s\u0103n\u0103tos \u0219i foarte bogat \u00een gr\u0103simi benefice, vitamine \u0219i nutrien\u021bi. \u00ce\u021bi recomand\u0103m acest preparat \u00eentr-o sear\u0103 de vizionat filme cu prietenii sau \u00eentr-o diminea\u021b\u0103 \u00een care sim\u021bi c\u0103 ai nevoie de mai mult\u0103 energie.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 10 de minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 1-2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Aperitiv<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/avocado-guacamole\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li>1 avocado mare sau 2 avocado medii (bine copt\/coapte)<\/li>\n<li>1 ro\u0219ie mic\u0103 t\u0103iat\u0103 m\u0103runt<\/li>\n<li>\u00bc ceap\u0103 ro\u0219ie t\u0103iat\u0103 m\u0103runt<\/li>\n<li>1 c\u0103\u021bel de usturoi tocat m\u0103runt sau zdrobit<\/li>\n<li>2 linguri suc de l\u0103m\u00e2ie<\/li>\n<li>1 \u00bd linguri\u021b\u0103 <a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\">fulgi de drojdie<\/a><\/li>\n<li>\u00bc linguri\u021b\u0103 <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">sare<\/a><\/li>\n<li>Op\u021bional: 2 linguri\u021be sos dulce de ardei iute<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li>Taie avocato \u00een jum\u0103t\u0103\u021bi \u0219i, cu grij\u0103, \u00eendep\u0103rteaz\u0103 s\u00e2mburele.<\/li>\n<li>Scoate pulpa de avocado cu lingura \u0219i zdrobe\u0219te cu furculi\u021ba ad\u0103ug\u00e2nd imediat sucul de l\u0103m\u00e2ie \u0219i restul ingredientelor.<\/li>\n<li>Amestec\u0103 bine \u0219i po\u021bi s\u0103 serve\u0219ti imediat.<\/li>\n<\/ul>\n<h4><strong>\u0218tiai c\u0103?<\/strong><\/h4>\n<ul>\n<li>Gustul \u0219i textura fructului avocado depinde de regiunea din care provine. Avocado cultivat \u00een Florida are un con\u021binut mai sc\u0103zut de gr\u0103sime \u0219i mai ferm, \u00een timp ce avocado Hass, din Mexic, este perfect pentru piure.<\/li>\n<li>Avocado poate fi un \u00eenlocuitor pentru unt. \u00cel po\u021bi pisa \u0219i \u00eentinde pe p\u00e2ine, \u00eel po\u021bi ad\u0103uga \u00een re\u021bete. \u00cen plus, fiind verde, po\u021bi da o not\u0103 cromatic\u0103 mai simpatic\u0103 preparatelor \u00een care-l incluzi.<\/li>\n<li>Drojdia inactiv\u0103 con\u021bine complexul de vitamine B, minerale \u0219i aminoacizi. Se folose\u0219te pentru a \u00eembun\u0103t\u0103\u021bi valoarea nutritiv\u0103 \u0219i gustul m\u00e2nc\u0103rurilor, av\u00e2nd un gust asem\u0103n\u0103tor br\u00e2nzeturilor. Se poate folosi \u0219i ca agent de legare (\u00eenlocuitor de ou).<\/li>\n<li>Un avocado poate produce p\u00e2n\u0103 la 500 de fructe\/an, dar media este de 150.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sigur ai auzit de renumitul Guacamole. Este un preparat de origine mexican\u0103 foarte gustos. \u00cel po\u021bi consuma ca sos \u0219i poate fi o umplutur\u0103 numai bun\u0103 pentru cartofii cop\u021bi. Po\u021bi \u00eentinde pur \u0219i simplu sos de guacamole pe o felie de p\u00e2ine pr\u0103jit\u0103 sau pe ni\u0219te rondele de gr\u00e2u. \u0218i pe l\u00e2ng\u0103 gust, te bucuri [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,1],"tags":[993,1291,108,1290,779,263,1087],"class_list":{"0":"post-19806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-retete","9":"tag-sanovita-sano-vita","10":"tag-aperitiv","11":"tag-avocado","12":"tag-guacamole","13":"tag-sanovita","14":"tag-sare","15":"tag-zidezimaibine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado Guacamole &ndash; 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