{"id":19746,"date":"2022-04-14T11:05:18","date_gmt":"2022-04-14T08:05:18","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19746"},"modified":"2024-02-13T16:39:02","modified_gmt":"2024-02-13T14:39:02","slug":"paine-din-naut","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/paine-din-naut\/","title":{"rendered":"P\u00e2ine din n\u0103ut"},"content":{"rendered":"<p>Cine g\u0103se\u0219te lini\u0219te \u0219i relaxare \u00een prepararea p\u00e2inii de cas\u0103 sigur va \u00eencerca aceast\u0103 re\u021bet\u0103 de p\u00e2ine din n\u0103ut. Este o alternativ\u0103 gustoas\u0103 a celei preparate din f\u0103inuri mai populare \u00een Rom\u00e2nia. Nu con\u021bine gluten, iar datorit\u0103 ingredientului de baz\u0103 \u2013 f\u0103ina din n\u0103ut \u2013 este o surs\u0103 bun\u0103 de proteine necesare pentru corp. De asemenea, aluatul poate fi folosit ca blat de pizza sau alte variante \u00een care ai dori s\u0103-l integrezi.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 30 de minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Garnitur\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/paine-din-naut\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li>1 \u00bd can\u0103 f\u0103in\u0103 n\u0103ut (<a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\">boabe de n\u0103ut<\/a> r\u00e2\u0219nite \u0219i date prin sit\u0103)<\/li>\n<li>1 \u00bd can\u0103 ap\u0103<\/li>\n<li>\u00be linguri\u021b\u0103 <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">sare<\/a><\/li>\n<li>1 lingur\u0103 ulei<\/li>\n<li>1 linguri\u021b\u0103 ierburi amestecate (uscate sau proaspete: oregano, p\u0103trunje, m\u0103rar, salvie)<\/li>\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\">fulgi de drojdie inactiv\u0103<\/a><\/li>\n<li>1 linguri\u021b\u0103 ceap\u0103 pudr\u0103<\/li>\n<li>1 linguri\u021b\u0103 bicarbonat<\/li>\n<li>\u00bd linguri\u021b\u0103 usturoi pudr\u0103 (sau 2 c\u0103\u021bei de usturoi, proaspe\u021bi t\u0103ia\u021bi fin sau zdrobi\u021bi)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li>\u00centr-un bol, amestec\u0103 cu o spatul\u0103 sau cu un tel, f\u0103ina de n\u0103ut cu pu\u021bin\u0103 ap\u0103 (vei ob\u021bine o past\u0103 mai groas\u0103).<\/li>\n<li>\u00cen restul de ap\u0103 dizolv\u0103 bicarbonatul, apoi \u00eencorporeaz\u0103 \u00een pasta de n\u0103ut.<\/li>\n<li>Adaug\u0103 \u0219i restul de ingrediente \u0219i amestec\u0103-le bine.<\/li>\n<li>Unge o tav\u0103 anti aderent\u0103 cu pu\u021bin ulei.<\/li>\n<li>Toarn\u0103 amestecul \u00een tav\u0103 \u0219i \u00eentinde compozi\u021bia.<\/li>\n<li>Coace 15-20 minute la 180 C.<\/li>\n<li>Las\u0103 s\u0103 se r\u0103ceasc\u0103 \u0219i apoi cu grij\u0103, taie \u00een buc\u0103\u021bi dreptunghiulare.<\/li>\n<li>Orneaz\u0103 cu pu\u021bine ierburi aromatice \u0219i savureaz-o imediat.<\/li>\n<\/ul>\n<h4><strong>Sfaturi \u0219i recomand\u0103ri<\/strong><\/h4>\n<ul>\n<li>Rezist\u0103 tenta\u021biei de a amesteca toat\u0103 apa, pentru c\u0103 risca\u021bi s\u0103 ave\u021bi cocoloa\u0219e \u00een compozi\u021bia final\u0103.<\/li>\n<li>Aceasta este o baz\u0103 excelent\u0103 pentru pizza.<\/li>\n<li>P\u00e2inea din n\u0103ut este excelent\u0103 servit\u0103 cu curry sau orice tocan\u0103 de ro\u0219ii.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u0218tiai c\u0103?<\/strong><\/h4>\n<ul>\n<li>F\u0103ina de n\u0103ut con\u021bine mai multe proteine dec\u00e2t f\u0103ina de gr\u00e2u alb\u0103\/integral\u0103 \u0219i \u00een plus nu are gluten.<\/li>\n<li>N\u0103utul este bogat \u00een fibre, care contribuie la sc\u0103derea nivelului de colesterol din s\u00e2nge \u0219i la o digestie s\u0103n\u0103toas\u0103<\/li>\n<li>Sarea roz de Himalaya con\u021bine o multitudine de minerale \u0219i oligoelemente, dar culoarea e dat\u0103 \u00een special de con\u021binutul fierului \u0219i manganului?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cine g\u0103se\u0219te lini\u0219te \u0219i relaxare \u00een prepararea p\u00e2inii de cas\u0103 sigur va \u00eencerca aceast\u0103 re\u021bet\u0103 de p\u00e2ine din n\u0103ut. Este o alternativ\u0103 gustoas\u0103 a celei preparate din f\u0103inuri mai populare \u00een Rom\u00e2nia. Nu con\u021bine gluten, iar datorit\u0103 ingredientului de baz\u0103 \u2013 f\u0103ina din n\u0103ut \u2013 este o surs\u0103 bun\u0103 de proteine necesare pentru corp. De [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[38,1],"tags":[1199,523,130,1276,88,1277,716,779],"class_list":{"0":"post-19746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aluaturi","8":"category-retete","9":"tag-aluat","10":"tag-faina-de-naut","11":"tag-paine","12":"tag-paine-din-naut","13":"tag-naut","14":"tag-retete-simple","15":"tag-sano-vita","16":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e2ine din n\u0103ut &ndash; 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Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/04\/shutterstock_378779626-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/04\/shutterstock_378779626-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-58u","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=19746"}],"version-history":[{"count":6,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19746\/revisions"}],"predecessor-version":[{"id":20553,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19746\/revisions\/20553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/19748"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=19746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=19746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=19746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}