{"id":19743,"date":"2022-04-11T13:22:41","date_gmt":"2022-04-11T10:22:41","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19743"},"modified":"2022-04-11T13:22:41","modified_gmt":"2022-04-11T10:22:41","slug":"5-smoothie-uri-numai-bune-pentru-primavara","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/5-smoothie-uri-numai-bune-pentru-primavara\/","title":{"rendered":"5 smoothie-uri numai bune pentru prim\u0103var\u0103"},"content":{"rendered":"

C\u00e2nd vremea \u00eencepe s\u0103 se \u00eenc\u0103lzeasc\u0103, ne \u00eemp\u0103r\u021bim \u00een dou\u0103 tabere. Prima tab\u0103r\u0103 este a celor care prefer\u0103 b\u0103uturi calde, \u00een a doua tab\u0103r\u0103 se fuge imediat c\u0103tre frigider, c\u0103ut\u00e2nd ceva c\u00e2t mai r\u0103coros. La fel se \u00eent\u00e2mpl\u0103 \u00een orice perioad\u0103 de tranzi\u021bie \u0219i e normal.\u00a0<\/span><\/p>\n

De aceea, p\u00e2n\u0103 trecem de la ceaiul fierbinte la limonada cu ghea\u021b\u0103, noi credem c\u0103 \u021bi-ar pl\u0103cea un smoothie. C\u0103-l prepari cald sau rece nu conteaz\u0103. Vei vedea mai jos cele dou\u0103 variante \u0219i alegi tu ce-\u021bi place. Ai nevoie de c\u00e2teva fructe, o b\u0103utur\u0103 vegetal\u0103 \u0219i un blender l\u00e2ng\u0103 tine. <\/span>\ud83d\ude0a<\/span><\/p>\n

<\/h4>\n

1. Smoothie cu banane \u0219i curmale<\/b><\/a><\/h4>\n

\u00a0Nu trebuie s\u0103 adaugi zah\u0103r, deoarece fructele alese sunt suficient de dulci. Este o b\u0103utur\u0103 numai bun\u0103 \u00een perioada aceasta, fiind bogat\u0103 \u00een proteine. O preg\u0103te\u0219ti repede \u0219i poate fi o gustare ideal\u0103 pentru cei mici. Plus de asta, ingredientul surpriz\u0103 (dar op\u021bional) este o linguri\u021b\u0103 de polen pe care o po\u021bi ad\u0103uga la final. Mixezi cu blenderul curmalele \u0219i b\u0103utura vegetal\u0103 p\u00e2n\u0103 c\u00e2nd acestea cap\u0103t\u0103 consisten\u021ba unui piure. Adaugi restul ingredientelor, adic\u0103 polenul, banana \u0219i scor\u021bi\u0219oara, mixeaz\u0103 \u00een continuare p\u00e2n\u0103 c\u00e2nd compozi\u021bia devine cremoas\u0103. Restul informa\u021biilor le g\u0103se\u0219ti \u00een link.<\/span><\/p>\n

 <\/p>\n

2. Smoothie energizant cu Orzo<\/b><\/a><\/h4>\n

Po\u021bi \u00eencepe ziua cu o b\u0103utur\u0103 r\u0103coroas\u0103 cu orz solubil. \u0218i, pentru c\u0103 nu con\u021bine cofein\u0103, poate fi consumat de to\u021bi membrii familiei. Ai nevoie de o banan\u0103, 2 c\u0103ni de <\/span>b\u0103utur\u0103 vegetal\u0103 de soia<\/span><\/a>, o lingur\u0103 de orz solubil \u0219i o linguri\u021b\u0103 de miere. Pui toate ingredientele \u00eentr-un blender \u0219i-l po\u021bi servi imediat.<\/span><\/p>\n

 <\/p>\n

3. Smoothie cald cu ciocolat\u0103 \u0219i cocos<\/b><\/a><\/h4>\n

Dac\u0103 ziua e ploioas\u0103 \u0219i nu ai ie\u0219i din cas\u0103, prepar\u0103-\u021bi un smoothie cald. \u00cen plus, este hr\u0103nitor \u0219i foarte gustos \u2013 doar vorbim despre ciocolat\u0103 \u0219i cocos \u00een aceea\u0219i re\u021bet\u0103, nu? Adaugi \u00een blender jum\u0103tate de banan\u0103, un sfert de can\u0103 de fulgi de ov\u0103z, o lingur\u0103 fulgi de nuc\u0103 de cocos, o lingur\u0103 <\/span>unt de arahide f\u0103r\u0103 zah\u0103r<\/span><\/a>, o linguri\u021b\u0103 cacao pudr\u0103, o can\u0103 de b\u0103utur\u0103<\/span> de cocos<\/span><\/a>, o linguri\u021b\u0103 de sirop de ar\u021bar \u0219i jum\u0103tate de linguri\u021b\u0103 de esen\u021b\u0103 de vanilie. Dup\u0103 ce ai mixat ingredientele, le pui la \u00eenc\u0103lzit, pe aragaz \u0219i opre\u0219ti focul \u00eenainte s\u0103 \u00eenceap\u0103 b\u0103utura s\u0103 fiarb\u0103.<\/span><\/p>\n

 <\/p>\n

4. Smoothie de mure<\/b><\/a><\/h4>\n

Dac\u0103 \u021bi-au mai r\u0103mas mure \u00een congelator de peste iarn\u0103 sau \u00ee\u021bi e poft\u0103 \u0219i dai o fug\u0103 p\u00e2n\u0103 la magazin, p\u00e2n\u0103 apar cele proaspete, \u00ee\u021bi recomand\u0103m aceast\u0103 b\u0103utur\u0103. Cu o banan\u0103, o can\u0103 cu mure, o lingur\u0103 de <\/span>zah\u0103r brun<\/span><\/a> \u0219i o can\u0103 de b\u0103utur\u0103 vegetal\u0103 de soia ai preparat \u00een 5 minute dou\u0103 por\u021bii extrem de hr\u0103nitoare. Le adaugi \u00eentr-un blender, le torni \u00een paharul preferat \u0219i te bucuri de smoothie.\u00a0<\/span><\/p>\n

 <\/p>\n

5. Smoothie cald, cu gust de pl\u0103cint\u0103 de mere<\/b><\/a><\/h4>\n

De\u0219i pare o b\u0103utur\u0103 potrivit\u0103 de Cr\u0103ciun, nu e timpul pierdut s\u0103 o prepari acum. Pui \u00eentr-un blender dou\u0103 linguri de <\/span>fulgi de ov\u0103z<\/span><\/a>, un m\u0103r ro\u0219u, o can\u0103 de <\/span>b\u0103utur\u0103 de migdale<\/span><\/a>, jum\u0103tate de lingur\u0103 de sirop de ar\u021bar, un sfert de linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103 \u0219i de nuc\u0219oar\u0103. Torni con\u021binutul, apoi, \u00eentr-o cr\u0103ticioar\u0103 \u0219i \u00eenc\u0103lze\u0219ti b\u0103utura, oprind focul \u00eenainte ca aceasta s\u0103 fiarb\u0103.<\/span><\/p>\n

 <\/p>\n

Smoothie-urile sunt ideale la micul dejun, de luat la pachet sau de savurat la un picnic. \u0218i, pe l\u00e2ng\u0103 faptul c\u0103 le po\u021bi <\/span>consuma oric\u00e2nd<\/span><\/a>, sunt s\u0103n\u0103toase \u0219i extrem de bune la gust. Pentru a ob\u021bine un smoothie c\u00e2t mai s\u0103n\u0103tos \u0219i hr\u0103nitor, este important s\u0103 g\u0103se\u0219ti echilibrul \u00eentre fructe, legume, proteine \u0219i gr\u0103simi.\u00a0<\/span><\/p>\n

 <\/p>\n

Ai auzit de concursul nostru? Cump\u0103r\u0103 produse SanoVita de minim 25 de lei \u0219i \u00eenscrie-te cu bonul fiscal pe campanie-sanovita.ro. Po\u021bi c\u00e2\u0219tiga un NutriBullet, un robot de buc\u0103t\u0103rie Bosch sau marele premiu \u2013 electrocasnice de buc\u0103t\u0103rie \u00een valoare de 3000 euro!<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2nd vremea \u00eencepe s\u0103 se \u00eenc\u0103lzeasc\u0103, ne \u00eemp\u0103r\u021bim \u00een dou\u0103 tabere. Prima tab\u0103r\u0103 este a celor care prefer\u0103 b\u0103uturi calde, \u00een a doua tab\u0103r\u0103 se fuge imediat c\u0103tre frigider, c\u0103ut\u00e2nd ceva c\u00e2t mai r\u0103coros. La fel se \u00eent\u00e2mpl\u0103 \u00een orice perioad\u0103 de tranzi\u021bie \u0219i e normal.\u00a0 De aceea, p\u00e2n\u0103 trecem de la ceaiul fierbinte la […]<\/p>\n","protected":false},"author":12,"featured_media":19744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,1122,1],"tags":[1273,1272,974,1271,721,1274,1268,1267,1269,1270,1275],"class_list":{"0":"post-19743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-gatesc-gustos","9":"category-retete","10":"tag-blender","11":"tag-concurs","12":"tag-post","13":"tag-primavara","14":"tag-smoothie","15":"tag-smoothie-cald","16":"tag-smoothie-cu-banane","17":"tag-smoothie-cu-mere","18":"tag-smoothie-cu-orzo","19":"tag-smoothie-energizant","20":"tag-smoothie-rece"},"yoast_head":"\n5 smoothie-uri numai bune pentru prim\u0103var\u0103 – Zi de zi mai bine - 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