{"id":19704,"date":"2024-03-21T10:20:40","date_gmt":"2024-03-21T08:20:40","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19704"},"modified":"2024-03-22T10:09:50","modified_gmt":"2024-03-22T08:09:50","slug":"ce-este-lintea-si-cum-o-poti-integra-in-retetele-tale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ce-este-lintea-si-cum-o-poti-integra-in-retetele-tale\/","title":{"rendered":"Totul despre linte: beneficii, propriet\u0103\u021bi, contraindica\u021bii \u0219i idei de consum"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><span style=\"font-weight: 400;\">Cu o istorie bogat\u0103 \u0219i o prezen\u021b\u0103 global\u0103 \u00een buc\u0103t\u0103ria tradi\u021bional\u0103 \u0219i modern\u0103, lintea nu doar c\u0103 are un poten\u021bial enorm c\u00e2nd vine vorba de beneficiile aduse s\u0103n\u0103t\u0103\u021bii noastre, dar prin gustul, valoarea nutritiv\u0103 \u0219i versatilitatea \u00een buc\u0103t\u0103rie ofer\u0103 \u0219i satisfac\u021bie culinar\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Descoper\u0103 \u00een continuare <\/span><b>tot ce trebuie s\u0103 \u0219tii despre linte, de la beneficii la contraindica\u021bii, tipuri de linte \u0219i recomand\u0103ri de consum<\/b><span style=\"font-weight: 400;\">, astfel \u00eenc\u00e2t s\u0103 profi\u021bi pe deplin de propriet\u0103\u021bile ei extraordinare.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><span style=\"font-weight: 400;\">Ce este lintea?<\/span><\/h2>\n<p><a href=\"https:\/\/sanovita.ro\/linte-verde-intreaga-500g-195.html\"><span style=\"font-weight: 400;\">Lintea<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">Lens culinaris<\/span><\/i><span style=\"font-weight: 400;\">) este o plant\u0103 leguminoas\u0103 mic\u0103, originar\u0103 din Orientul Mijlociu, dar este cultivat\u0103 \u00een prezent \u00een \u00eentreaga lume pentru semin\u021bele sale comestibile. Lintea face parte din aceea\u0219i familie cu maz\u0103rea \u0219i fasolea (Fabaceae) \u0219i a servit omenirii ca aliment de baz\u0103 \u00eenc\u0103 din cele mai vechi timpuri.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De-a lungul anilor, \u00een unele regiuni, lintea a fost considerat\u0103 hrana modest\u0103 a oamenilor de r\u00e2nd, pentru c\u0103 este foarte accesibil\u0103 ca pre\u021b, iar \u00een altele, cum ar fi Egiptul, era considerat\u0103 adesea m\u00e2ncare regal\u0103. Indiferent de cum era v\u0103zut\u0103, un lucru e cert: lintea este hr\u0103nitoare, bogat\u0103 \u00een fibre, o surs\u0103 excelent\u0103 de proteine vegetale, fier \u0219i \u2013 nu \u00een ultimul r\u00e2nd \u2013 este delicioas\u0103.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Lintea a c\u00e2\u0219tigat popularitate \u00een SUA ca un substitut accesibil al c\u0103rnii \u00een timpul celui de-al Doilea R\u0103zboi Mondial. Ast\u0103zi, lintea este un ingredient popular \u00een buc\u0103t\u0103riile din \u00eentreaga lume ca o surs\u0103 nutritiv\u0103 de proteine pe baz\u0103 de plante, adaptabil\u0103 la orice gust \u0219i preferin\u021b\u0103 culinar\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aceste <\/span><a href=\"https:\/\/sanovita.ro\/boabe-24\"><span style=\"font-weight: 400;\">boabe<\/span><\/a><span style=\"font-weight: 400;\"> mici \u0219i f\u0103r\u0103 gluten nu doar c\u0103 sunt delicioase, ci au \u0219i un impact s\u0103n\u0103tos semnificativ, fiind lipsite de gr\u0103simi \u0219i colesterol, \u00een contrast cu carnea ro\u0219ie spre exemplu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lintea este adesea comparat\u0103 cu alte leguminoase, cum ar fi fasolea \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\"><span style=\"font-weight: 400;\">n\u0103utul<\/span><\/a><span style=\"font-weight: 400;\">, dar se distinge prin textura sa fin\u0103 \u0219i timpul scurt de g\u0103tire. Este o surs\u0103 excelent\u0103 de nutrien\u021bi, de aceea este recomandat\u0103 \u00een <\/span><a href=\"https:\/\/sanovita.ro\/blog\/11-nutrienti-vitali-pentru-orice-vegan\/\"><span style=\"font-weight: 400;\">dieta vegan\u0103<\/span><\/a><span style=\"font-weight: 400;\">, dar este apreciat\u0103 \u0219i de cei care urmeaz\u0103 o diet\u0103 vegetarian\u0103 sau cei care pur \u0219i simplu vor s\u0103 aib\u0103 o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i ghidul nostru cu sfaturi practice pentru o <\/b><a href=\"https:\/\/sanovita.ro\/blog\/alimentatia-sanatoasa\/\"><b>alimenta\u021bie s\u0103n\u0103toas\u0103<\/b><\/a><b>.<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Propriet\u0103\u021bile nutritive ale boabelor de linte<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lintea se distinge prin compozi\u021bia sa echilibrat\u0103, av\u00e2nd un con\u021binut crescut de proteine, ceea ce o face o alternativ\u0103 excelent\u0103 la carne, antioxidan\u021bi, vitamine din complexul B \u0219i minerale precum magneziu, zinc, potasiu \u0219i fier.\u00a0<\/span><\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege lintea ro\u0219ie decorticat\u0103, pentru un produs s\u0103n\u0103tos de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flinte-rosie-decorticata-500g-27.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/linte-rosie-decorticata-500g-27.html?utm_medium=blog&amp;utm_source=retetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5036 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-200x200.jpg\" alt=\"linte-rosie-decorticata-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Lintea are un con\u021binut ridicat de proteine, este s\u0103\u021bioas\u0103, dar nu are un num\u0103r mare de calorii. \u00cen plus, este o surs\u0103 important\u0103 de vitamine (A, B-uri, C, E, K) \u0219i minerale (fier, zinc, cupru, potasiu, seleniu, magneziu, fosfor, calciu, sodiu).<\/p>\n<p>[\/vc_cta]<div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<p><span style=\"font-weight: 400;\">Propriet\u0103\u021bile antioxidante ale lintei se datoreaz\u0103 prezen\u021bei unor compu\u0219i valoro\u0219i, cum ar fi polifenolii, inclusiv procianidina \u0219i flavanele. Ace\u0219ti polifenoli nu numai c\u0103 ofer\u0103 o protec\u021bie puternic\u0103 \u00eempotriva radicalilor liberi, dar au \u0219i efecte neuroprotectoare, contribuind la s\u0103n\u0103tatea general\u0103 a sistemului nervos. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiind o alternativ\u0103 la carne, lintea este o alegere ideal\u0103 pentru persoanele care \u021bin <\/span><a href=\"https:\/\/sanovita.ro\/blog\/meniu-de-post-pentru-o-saptamana\/\"><span style=\"font-weight: 400;\">post<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 sau care au o alimenta\u021bie vegan\u0103 sau vegetarian\u0103.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i <\/b><a href=\"https:\/\/sanovita.ro\/blog\/surse-de-proteine-in-post\/\"><b>Surse de proteine \u00een post<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Conform <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172421\/nutrients\"><span style=\"font-weight: 400;\">FoodData Central<\/span><\/a><span style=\"font-weight: 400;\"> 100 de grame de linte con\u021bin:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calorii: 116 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohidra\u021bi: 20g, 6% din doza zilnic\u0103 recomandat\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proteine: 9g, 18% din DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gr\u0103simi: 0,4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fier: 7.54mg, 18% din DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calciu: 19mg, 3% din DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamina B1 (tiamina): 0.873 mg, 11% din DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangan: 0.494mg, 25% din DZR<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lintea este o surs\u0103 excelent\u0103 de fibre, care joac\u0103 un rol crucial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii intestinale \u0219i a func\u021biei digestive \u00een general. Consumul regulat de linte poate promova mi\u0219c\u0103rile regulate ale intestinului \u0219i poate contribui la cre\u0219terea bacteriilor intestinale s\u0103n\u0103toase, oferind un suport vital pentru sistemul digestiv. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6724071\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21750 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/ce-este-lintea.jpg\" alt=\"ce este lintea\" width=\"1000\" height=\"667\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/ce-este-lintea.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/ce-este-lintea-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/ce-este-lintea-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/ce-este-lintea-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/ce-este-lintea-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/ce-este-lintea-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/ce-este-lintea-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>Al\u0103turi de minerale, lintea se remarc\u0103 \u015fi prin con\u0163inutul important de vitamine, \u00een special de vitamine din grupul B (B1, B2, B3, B5, B6 si B9). Dintre acestea, vitamina B9, cunoscut\u0103 \u015fi sub numele de acid folic, joac\u0103 un rol major \u00een producerea materialului genetic de tip ADN \u015fi ARN, \u00een buna func\u0163ionare a sistemului nervos \u015fi a sistemului imunitar. Acidul folic este crucial pentru femeile \u00eens\u0103rcinate, pentru c\u0103 ajut\u0103 la dezvoltarea s\u0103n\u0103toas\u0103 a f\u0103tului.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, lintea este bogat\u0103 in tiamin\u0103 (o lingur\u0103 de semin\u021be de in con\u021bine 11% din valoarea zilnic\u0103 recomandat\u0103). Tiamina (vitamina B1) apar\u021bine complexului vitaminic B \u0219i joac\u0103 un rol cheie \u00een metabolismul energetic, precum \u0219i \u00een func\u021bia celular\u0103 (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Beneficiile consumului de linte<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lintea este un aliment nutritiv cu multe beneficii pentru sanatate. Iat\u0103 care sunt cele mai importante:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Protejeaz\u0103 organismul \u00eempotriva unor afec\u021biuni cronice<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Conform <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">studiului<\/span><\/a><span style=\"font-weight: 400;\">, consumul regulat de linte sus\u021bine s\u0103n\u0103tatea organismului \u0219i reduce riscul de boli cronice, cum ar fi diabetul, obezitatea, bolile de inim\u0103 \u0219i cancerul, inclusiv cancerul de s\u00e2n. Acest lucru se datoreaz\u0103 con\u021binutului lor bogat \u00een compu\u0219i vegetali protectori numi\u021bi polifenoli &#8211; lintea fiind printre leguminoasele de top \u00een ceea ce prive\u0219te con\u021binutul de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/totul-despre-polifenoli-definitie-tipuri-beneficii-10-tipuri-de-alimente-care-le-contin-infografic\/\"><span style=\"font-weight: 400;\">polifenoli<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Polifenolii au rol <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614697\/\"><span style=\"font-weight: 400;\">antioxidant<\/span><\/a><span style=\"font-weight: 400;\"> (deci pot neutraliza radicalii liberi care afecteaz\u0103 celulele \u0219i cresc riscul de cancer, diabet, boli cardiovasculare) \u0219i <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3492709\/\"><span style=\"font-weight: 400;\">antiinflamator<\/span><\/a><span style=\"font-weight: 400;\"> (pot sc\u0103dea riscul apari\u021biei a numeroase boli cronice). Prin urmare, nu este surprinz\u0103tor faptul c\u0103 lintea are un efect antioxidant, antibacterian, antiviral \u0219i antiinflamator \u0219i este cardioprotectoare.<\/span><\/p>\n<div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege linte verde \u00eentreag\u0103 \u0219i bucur\u0103-te de toate beneficiile!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flinte-verde-intreaga-500g-195.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21735 size-full alignleft\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-verde-intreaga-1.jpg\" alt=\"\" width=\"200\" height=\"201\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-verde-intreaga-1.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-verde-intreaga-1-150x151.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Lintea este o surs\u0103 important\u0103 de antioxidan\u021bi, vitamine \u0219i minerale \u0219i este bogat\u0103 at\u00e2t \u00een fibre solubile, c\u00e2t \u0219i \u00een fibre insolubile care ajut\u0103 la reglarea tranzitului intestinal.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">Este o surs\u0103 de energie pentru organism prin aportul de fier<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Organismul nostru are capacitatea de a transforma alimentele \u00een energie. Atunci c\u00e2nd m\u00e2nc\u0103m, enzimele descompun elementele, iar o parte devin energie. Corpul nostru o folose\u0219te ca s\u0103 func\u021bioneze, \u00een diverse procese. Lintea este o surs\u0103 important\u0103 de fier, care este vital pentru transportul oxigenului \u00een corp \u0219i pentru func\u021bionarea optim\u0103 a sistemului imunitar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 nivelurile de fier sunt insuficiente, circula\u021bia sanguin\u0103 poate fi afectat\u0103, conduc\u00e2nd la o serie de simptome nepl\u0103cute cum ar fi: oboseala, decolorarea pielii, dificult\u0103\u021bile de respira\u021bie, ame\u021beli. (<\/span><a href=\"https:\/\/www.wellandgood.com\/iron-deficiency\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><a href=\"https:\/\/sanovita.ro\/blog\/top-10-alimente-bogate-in-fier-legume-fructe-si-surse-esentiale-combat-anemia-sanovita\/\"><span style=\"font-weight: 400;\">Alimentele bogate \u00een fier<\/span><\/a><span style=\"font-weight: 400;\"> sunt de asemenea esen\u021biale pentru persoanele care au anemie, femeile gravide sau cele care al\u0103pteaz\u0103, v\u00e2rstnicii \u0219i persoanele care urmeaz\u0103 o diet\u0103 vegetarian\u0103 sau vegan\u0103 \u0219i sportivii care se antreneaz\u0103 intens.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te mai multe din ghidul nostru despre <\/b><a href=\"https:\/\/sanovita.ro\/blog\/alimente-pentru-energie\/\"><b>alimentele care dau energie<\/b><\/a><b>.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Sus\u021bine s\u0103n\u0103tatea sistemului digestiv<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Datorit\u0103 con\u021binutului s\u0103u bogat de fibre, lintea promoveaz\u0103 s\u0103n\u0103tatea tractului digestiv \u0219i poate ajuta la prevenirea <\/span><a href=\"https:\/\/sanovita.ro\/blog\/scapa-de-constipatie-rapid\/\"><span style=\"font-weight: 400;\">constipa\u021biei<\/span><\/a><span style=\"font-weight: 400;\">. De asemenea, ajut\u0103 la hr\u0103nirea bacteriilor benefice din intestin, contribuind la un echilibru s\u0103n\u0103tos al florei intestinale \u0219i este de ajutor \u00een cazul afec\u021biunilor sistemului digestiv, cum ar fi <\/span><a href=\"https:\/\/sanovita.ro\/blog\/digestie-lenta\/\"><span style=\"font-weight: 400;\">digestia lent\u0103<\/span><\/a><span style=\"font-weight: 400;\"> sau <\/span><a href=\"https:\/\/sanovita.ro\/blog\/intoleranta-gluten-alimente-permise\/\"><span style=\"font-weight: 400;\">intoleran\u021ba la gluten<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fibrele din linte pot face mai mult dec\u00e2t s\u0103 ajute la digestie. Lintea are un i<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22054112\/\"><span style=\"font-weight: 400;\">ndice glicemic sc\u0103zut<\/span><\/a><span style=\"font-weight: 400;\">, ceea ce \u00eenseamn\u0103 c\u0103 elibereaz\u0103 glucoza \u00een s\u00e2nge \u00eentr-un ritm mai lent, evit\u00e2nd cre\u0219terile bru\u0219te ale glicemiei. Acest lucru este deosebit de benefic pentru persoanele cu diabet sau pentru cei care doresc s\u0103-\u0219i men\u021bin\u0103 nivelurile de zah\u0103r din s\u00e2nge sub control.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21748 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-beneficii.jpg\" alt=\"linte beneficii\" width=\"1000\" height=\"662\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-beneficii.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-beneficii-324x214.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-beneficii-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-beneficii-768x508.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-beneficii-150x99.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-beneficii-300x199.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-beneficii-696x461.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>Este o surs\u0103 excelent\u0103 de proteine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lintea este o surs\u0103 bogat\u0103 de proteine vegetale de \u00eenalt\u0103 calitate, esen\u021biale pentru construirea \u0219i repararea \u021besuturilor din corp, ceea ce o face o alternativ\u0103 excelent\u0103 la carne sau pe\u0219te. P\u00e2n\u0103 la o treime din caloriile din linte provin din proteine, ceea ce face ca lintea s\u0103 fie a treia cea mai bogat\u0103 \u00een proteine, \u00een greutate, dintre toate leguminoasele sau nucile.(<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2665944124000087\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii cardiovasculare<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consumul regulat de linte poate ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii \u0219i a sistemului cardiovascular. Fibrele \u0219i fitonutrien\u021bii din linte contribuie la sc\u0103derea nivelului de colesterol LDL (colesterolul \u201er\u0103u\u201d) \u0219i la men\u021binerea tensiunii arteriale \u00een limite normale. Boabele de linte sunt, de asemenea, o surs\u0103 de fier energizant \u0219i de vitamina B1, care ajut\u0103 la men\u021binerea unui ritm cardiac constant.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ajut\u0103 la men\u021binerea greut\u0103\u021bii<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiind o leguminoas\u0103 bogat\u0103 \u00een fibre, lintea favorizeaz\u0103 pierderea \u00een greutate, deoarece \u00eencetine\u0219te digestia alimentelor \u00een stomac, prelungind sa\u021bietatea pe tot parcursul zilei \u0219i reduc\u00e2nd senza\u021bia de foame. Cu toate astea, pentru a men\u021bine o greutate s\u0103n\u0103toas\u0103 este, de asemenea, recomandat s\u0103 ai o alimenta\u021bie echilibrat\u0103, s\u0103rac\u0103 \u00een calorii \u0219i gr\u0103simi nes\u0103n\u0103toase \u0219i s\u0103 faci mi\u0219care \u00een mod regulat.<br \/>\n<\/span><br \/>\n<iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\">Lintea &#8211; contraindica\u021bii<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lintea este o alegere s\u0103n\u0103toas\u0103 pentru majoritatea oamenilor \u0219i nu este asociat\u0103 cu riscuri semnificative pentru s\u0103n\u0103tate. Cu toate acestea, datorit\u0103 con\u021binutului ridicat de fibre, persoanele care nu sunt obi\u0219nuite s\u0103 m\u0103n\u00e2nce <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimente-bogate-in-fibre\/\"><span style=\"font-weight: 400;\">alimente bogate \u00een fibre<\/span><\/a><span style=\"font-weight: 400;\"> pot prezenta <\/span><b>balonare \u0219i gaze<\/b><span style=\"font-weight: 400;\"> dup\u0103 ce consum\u0103 linte, mai ales \u00een por\u021bii mari. Pentru a reducere posibilitatea apari\u021biei efectelor secundare, se recomand\u0103 cre\u0219terea treptat\u0103 a cantit\u0103\u021bii consumate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Persoanele care iau <\/span><b>anumite medicamente<\/b><span style=\"font-weight: 400;\">, cum ar fi medicamentele pentru diabet sau anticoagulantele, ar trebui s\u0103 fie con\u0219tiente de <\/span><b>posibilele interac\u021biuni cu lintea<\/b><span style=\"font-weight: 400;\">. Fibrele din linte pot afecta absorb\u021bia medicamentelor, ceea ce ar putea necesita ajustarea dozei medicamentului. Recomandarea estel s\u0103 consul\u021bi un medic sau un specialist \u00een domeniul s\u0103n\u0103t\u0103\u021bii \u00eenainte de a introduce lintea \u00een diet\u0103, dac\u0103 iei medicamente pe baz\u0103 de re\u021bet\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, lintea <\/span><b>poate con\u021bine \u0219i antinutrien\u021bi<\/b><span style=\"font-weight: 400;\">, cum ar fi inhibitorii tripsinei \u0219i acidul fitic, care reduc absorb\u021bia unor substan\u021be nutritive. \u00cenmuierea \u0219i g\u0103titul lintei vor reduce la minimum concentra\u021biile acestor substan\u021be, a\u0219a c\u0103 nu se recomand\u0103 consumul lintei \u00een stare crud\u0103.\u00a0 A\u0219adar, dac\u0103 se respect\u0103 metodele gastrotehnice vei absorbi \u00een continuare majoritatea nutrien\u021bilor din linte.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tipuri de linte<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ca \u0219i al\u021bi membri ai familiei leguminoaselor, lintea cre\u0219te \u00een p\u0103st\u0103i. Boabele de linte sunt mici \u0219i plate, av\u00e2nd dimensiuni \u0219i culori variate, \u00een func\u021bie de soiul cultivat. Lintea este disponibil\u0103 sub form\u0103 de boabe \u00eentregi sau decorticate \u0219i poate fi g\u0103sit\u0103 \u00eentr-o gam\u0103 larg\u0103 de culori, inclusiv verde, maro, ro\u0219u \u0219i negru. Cele mai comune tipuri sunt:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Linte verde<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lintea verde este extrem de asem\u0103n\u0103toare cu cea maro, dar are o arom\u0103 mai robust\u0103 \u0219i u\u0219or piperat\u0103 \u0219i se g\u0103se\u0219te \u00eentr-o gam\u0103 larg\u0103 de dimensiuni. Lintea verde poate avea o culoare care variaz\u0103 de la un verde palid sau p\u0103tat p\u00e2n\u0103 la o culoare verde-ardezie cu note de albastru \u0219i negru. De asemenea, lintea verde este un substitut excelent (\u0219i mai pu\u021bin costisitor) pentru faimoasa linte francez\u0103 Puy. Are un timp de fierbere de aproximtiv 45 de minute, mai mare decat al celorlalte sortimente, \u00eens\u0103 boabele nu se sfar\u0103m\u0103, \u00ee\u0219i p\u0103streaz\u0103 forma rotund\u0103. Lintea verde con\u021bine proteine, fibre, vitamine \u0219i minerale \u0219i poate fi folosit\u0103 \u00een prepararea <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/salate\/\"><span style=\"font-weight: 400;\">salatelor<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/supe-si-ciorbe\/\"><span style=\"font-weight: 400;\">ciorbelor<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i multe alte <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/fel-principal\/\"><span style=\"font-weight: 400;\">feluri principale<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<div id=\"tdi_17\" class=\"tdc-row\"><div class=\"vc_row tdi_18  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_18,\r\n                .tdi_18 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_18,\r\n\t\t\t\t.tdi_18 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_20  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_20{\r\n                    vertical-align: baseline;\r\n                }.tdi_20 > .wpb_wrapper,\r\n\t\t\t\t.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege linte verde \u00eentreag\u0103 \u0219i bucur\u0103-te de toate beneficiile!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flinte-verde-intreaga-500g-195.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21735 size-full alignleft\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-verde-intreaga-1.jpg\" alt=\"\" width=\"200\" height=\"201\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-verde-intreaga-1.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/06\/linte-verde-intreaga-1-150x151.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Lintea este o surs\u0103 important\u0103 de antioxidan\u021bi, vitamine \u0219i minerale \u0219i este bogat\u0103 at\u00e2t \u00een fibre solubile, c\u00e2t \u0219i \u00een fibre insolubile care ajut\u0103 la reglarea tranzitului intestinal.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_21\" class=\"tdc-row\"><div class=\"vc_row tdi_22  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_22,\r\n                .tdi_22 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_22,\r\n\t\t\t\t.tdi_22 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_24  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_24{\r\n                    vertical-align: baseline;\r\n                }.tdi_24 > .wpb_wrapper,\r\n\t\t\t\t.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">Linte maro<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Al\u0103turi de lintea verde, lintea maro este una dintre cele mai folosite \u00een buc\u0103t\u0103rie, pentru c\u0103 are un timp de fierbere destul de scurt \u2013 aproximativ 20-30 de minute. Lintea maro are o arom\u0103 gustoas\u0103 de nuc\u0103, nefiind nici dulce, nici picant\u0103 \u0219i o textur\u0103 care func\u021bioneaz\u0103 bine ca \u00eenlocuitor de carne. Con\u021bine, de asemenea, carbohidra\u021bi, fier, folat. O po\u021bi include cu \u00eencredere \u00een supe, toc\u0103ni\u021be, salate, c\u0103rora le va da un gust delicios \u0219i un con\u021binut crescut de proteine.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Linte ro\u0219ie<\/span><\/h3>\n<p><a href=\"https:\/\/sanovita.ro\/linte-rosie-decorticata-500g-27.html\"><span style=\"font-weight: 400;\">Lintea ro\u0219ie<\/span><\/a><span style=\"font-weight: 400;\"> are un gust delicat \u0219i o arom\u0103 u\u0219or dulce \u0219i este sortimentul pe care \u00eel po\u021bi include cel mai u\u0219or \u00een buc\u0103taria ta, pentru c\u0103 are cel mai scurt timp de g\u0103tire (minim 15 minute). Cu o textur\u0103 moale \u0219i cremoas\u0103 dup\u0103 fierbere \u0219i o tendin\u021b\u0103 de a se dizolva \u00een timpul g\u0103tirii, lintea ro\u0219ie este ideal\u0103 pentru piureuri \u0219i alte <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/garnituri\/\"><span style=\"font-weight: 400;\">garnituri<\/span><\/a><span style=\"font-weight: 400;\">, paste vegetale, supe creme, dar \u0219i pl\u0103cinte absolut senza\u021bionale.<\/span><\/p>\n<div id=\"tdi_25\" class=\"tdc-row\"><div class=\"vc_row tdi_26  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_26,\r\n                .tdi_26 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_26,\r\n\t\t\t\t.tdi_26 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_28{\r\n                    vertical-align: baseline;\r\n                }.tdi_28 > .wpb_wrapper,\r\n\t\t\t\t.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege lintea ro\u0219ie decorticat\u0103, pentru un produs s\u0103n\u0103tos de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flinte-rosie-decorticata-500g-27.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/linte-rosie-decorticata-500g-27.html?utm_medium=blog&amp;utm_source=retetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5036 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-200x200.jpg\" alt=\"linte-rosie-decorticata-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Lintea are un con\u021binut ridicat de proteine, este s\u0103\u021bioas\u0103, dar nu are un num\u0103r mare de calorii. \u00cen plus, este o surs\u0103 important\u0103 de vitamine (A, B-uri, C, E, K) \u0219i minerale (fier, zinc, cupru, potasiu, seleniu, magneziu, fosfor, calciu, sodiu).<\/p>\n<p>[\/vc_cta]<div id=\"tdi_29\" class=\"tdc-row\"><div class=\"vc_row tdi_30  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_30,\r\n                .tdi_30 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_30,\r\n\t\t\t\t.tdi_30 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_32{\r\n                    vertical-align: baseline;\r\n                }.tdi_32 > .wpb_wrapper,\r\n\t\t\t\t.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">Linte neagr\u0103 sau beluga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0103rac\u0103 \u00een gr\u0103simi, dar bogata \u00een proteine, lintea neagr\u0103 are un gust deosebit \u0219i bogat, asem\u0103n\u0103tor cu nuca \u0219i o textur\u0103 ferm\u0103 care rezist\u0103 bine \u00een timpul g\u0103titului. Aceste mici perle lucioase seam\u0103n\u0103 cu caviarul, ceea ce le-a adus numele de &#8222;Beluga&#8221;, dup\u0103 faimoasele icre de sturion negru. Lintea neagr\u0103 are un timp de g\u0103tire de 20 p\u00e2n\u0103 la 30 de minute, dac\u0103 vrei s\u0103-\u0219i p\u0103streze forma \u0219i textura; g\u0103te\u0219te-le-le mai aproape de 40 de minute \u0219i vor \u00eencepe s\u0103 se destrame precum cele brune, verzi \u0219i ro\u0219ii. Este adesea folosit\u0103 \u00een salate, paste vegetale \u0219i preparate cu orez.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Lintea Puy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acest tip de linte \u00ee\u0219i are originea \u00een Fran\u021ba, \u00een regiunea Le Puy. Lintea Puy este cunoscut\u0103 pentru culoarea sa verde-bleumarin \u0219i pentru aroma bogat\u0103 \u0219i piperat\u0103. Lentila Puy are un timp de fierbere mai lung dec\u00e2t alte tipuri de linte, de obicei \u00eentre 20 \u0219i 30 de minute. Este important s\u0103 nu fie fiart\u0103 prea mult pentru a nu-\u0219i pierde textura distinctiv\u0103 \u0219i pentru a-\u0219i p\u0103stra gustul bogat.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Re\u021bete savuroase cu linte<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lintea este un aliment ce poate fi preparat \u00een multiple moduri, s\u0103n\u0103tos \u0219i ieftin, care ofer\u0103 beneficii pentru s\u0103n\u0103tate. Datorit\u0103 propriet\u0103\u021bilor sale, lintea este recomandate at\u00e2t celor care \u00ee\u0219i doresc o <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimentatia-sanatoasa\/\"><span style=\"font-weight: 400;\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i echilibrat\u0103, dar \u0219i celor care urmeaz\u0103 un regim vegetarian, vegan sau raw vegan. Con\u021binutul bogat \u00een fibre, minerale, vitamine \u0219i proteine o recomand\u0103 \u0219i \u00een cazul dietelor pentru sl\u0103bit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lintea este simplu de preparat \u0219i de g\u0103tit. Nu este nevoie s\u0103 \u00eenmoi linte uscat\u0103 peste noapte \u00een ap\u0103, cum este \u00een cazul boabelor de fasole. Trebuie doar s\u0103 le cl\u0103te\u0219ti pentru a \u00eendep\u0103rta orice murd\u0103rie sau resturi. Po\u021bi alege <\/span><a href=\"https:\/\/sanovita.ro\/linte-verde-intreaga-500g-195.html\"><span style=\"font-weight: 400;\">linte \u00eentreag\u0103<\/span><\/a><span style=\"font-weight: 400;\">, cu tot cu coaj\u0103, sau <\/span><a href=\"https:\/\/sanovita.ro\/linte-rosie-decorticata-500g-27.html\"><span style=\"font-weight: 400;\">linte decorticat\u0103<\/span><\/a><span style=\"font-weight: 400;\">, f\u0103r\u0103 coaj\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 c\u00e2teva re\u021bete delicioase care includ linte:<\/span><\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tocanita-de-linte-si-dovleac.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tocanita-de-linte-si-dovleac.jpg 512w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tocanita-de-linte-si-dovleac-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tocanita-de-linte-si-dovleac-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tocanita-de-linte-si-dovleac-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tocanita-de-linte-si-dovleac-150x150.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tocanita-de-linte-si-dovleac-300x300.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/\" class=\"cta-reteta-title\">Toc\u0103ni\u021b\u0103 de linte \u0219i dovleac<\/a><\/h3><div class=\"cta-reteta-info\"><p>Acest preparat este plin de proteine vegetale at\u00e2t de necesare organismului t\u0103u. Re\u021beta de linte cu dovleac se prepar\u0103 u\u0219or \u0219i e\u0219te gata \u00een cca 45 de minute. Descoper\u0103 toate ingredientele de care ai nevoie pentru a g\u0103ti aceast\u0103 re\u021bet\u0103 fabuloas\u0103 care \u00ee\u021bi va da at\u00e2t energie, c\u00e2t \u0219i nutrien\u021bi.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Chiftele-de-linte-si-paste.png\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Chiftele-de-linte-si-paste.png 512w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Chiftele-de-linte-si-paste-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Chiftele-de-linte-si-paste-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Chiftele-de-linte-si-paste-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Chiftele-de-linte-si-paste-150x150.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Chiftele-de-linte-si-paste-300x300.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/\" class=\"cta-reteta-title\">Chiftele de linte \u0219i paste<\/a><\/h3><div class=\"cta-reteta-info\"><p>Chiftelele, un preparat clasic foarte \u00eendr\u0103git de gurmanzi. Are \u0219i de ce, spunem noi, mai ales c\u00e2nd le putem preg\u0103ti \u00een varianta de post. Afl\u0103 care sunt to\u021bi pa\u0219ii pe care trebuie s\u0103-i urmezi pentru a prepara chiftelele de linte \u0219i paste.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-si-paste\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-linte-rosie-cu-legume\/\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/supa-de-linte-rosie-cu-legume.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"supa de linte rosie, cu legume\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/supa-de-linte-rosie-cu-legume.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/supa-de-linte-rosie-cu-legume-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-linte-rosie-cu-legume\/\" class=\"cta-reteta-title\">Supa de linte rosie, cu legume<\/a><\/h3><div class=\"cta-reteta-info\"><p>Aceast\u0103 supa de linte ro\u0219ie (cu legume) este un fel principal far\u0103 carne, care \u00ee\u021bi aduce \u00eens\u0103 un aport bogat de proteine, fibre, vitamine \u0219i minerale. Toate \u00eempachetate \u00eentr-o supa cu o culoare intens\u0103, cu 6 legume aromate \u00een compozi\u021bie \u0219i care \u00eei poate convinge \u0219i pe cei mai mofturo\u0219i membri ai familiei tale s\u0103 o \u00eencerce.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-linte-rosie-cu-legume\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Cum se (mai) consum\u0103 lintea?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lintea, de orice fel, se poate integra u\u0219or \u00een multe preparate. Mai sus ai v\u0103zut c\u00e2teva re\u021bete delicioase. O alegere excelent\u0103 pentru momentele \u00een care vrei ceva rapid \u0219i gustos sau pentru zilele \u00een care alegi s\u0103 \u021bii post ar putea fi <\/span><a href=\"https:\/\/sanovita.ro\/pasta-tartinabila-55\"><span style=\"font-weight: 400;\">pasta tartinabil\u0103<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/pasta-vegetala-tartinabila-din-linte-rosie-100g-837.html\"><span style=\"font-weight: 400;\">Pasta tartinabil\u0103 din linte ro\u0219ie<\/span><\/a><span style=\"font-weight: 400;\"> este bogat\u0103 \u00een proteine de calitate \u00eenalt\u0103, datorit\u0103 lintei atent selec\u021bionate. Con\u021bine fibre vegetale cu rol important \u00een tractul digestiv. Este o surs\u0103 natural\u0103 de fola\u021bi, mangan \u0219i polifenoli cu rol antioxidant. Aceast\u0103 past\u0103 este ideal\u0103 pentru diversitatea \u00een alimenta\u021bia zilnic\u0103, deoarece este un preparat ob\u021binut din ingrediente de calitate superioar\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/pate-din-linte-rosie-cu-ardei-100g-836.html\"><span style=\"font-weight: 400;\">Pasta tartinabil\u0103 din linte ro\u0219ie cu ardei.<\/span><\/a><span style=\"font-weight: 400;\"> Cu o tartinabilitate comparabil\u0103 cu pateurile tradi\u021bionale, cu un gust pl\u0103cut \u0219i aromat datorit\u0103 ardeiului \u0219i cepei, pasta tartinabil\u0103 de linte ro\u0219ie reprezint\u0103 un produs s\u0103\u021bios, s\u0103n\u0103tos \u0219i gata de consum atunci c\u00e2nd vrei s\u0103 prepari o gustare rapid\u0103. De asemenea, dac\u0103 \u00ee\u021bi plac gust\u0103rile picante, \u00ee\u021bi recomand\u0103m <\/span><a href=\"https:\/\/sanovita.ro\/pateu-din-linte-rosie-cu-ardei-picant-100g-1141.html\"><span style=\"font-weight: 400;\">varianta iute<\/span><\/a><span style=\"font-weight: 400;\"> a acestei paste.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Alege boabele de linte de la SanoVita \u0219i bucur\u0103-te de toate beneficiile posibile!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">U\u0219or de preparat \u0219i de digerat, cu numeroase beneficii pentru s\u0103n\u0103tate \u0219i cu multe posibilit\u0103\u021bi de integrare \u00een mesele de zi cu zi, lintea este o adev\u0103rat\u0103 comoar\u0103 nutri\u021bional\u0103 care merit\u0103 s\u0103 fie \u00eenclus\u0103 \u00een dieta zilnic\u0103. Un alt avantaj al lintei fa\u0163\u0103 de majoritatea leguminoaselor este c\u0103, datorit\u0103 compozi\u021biei \u0219i texturii sale, necesit\u0103 un timp mai redus de preg\u0103tire (\u00eentre 20 \u015fi 30 de minute).<\/span><\/p>\n<p><a href=\"https:\/\/sanovita.ro\/\"><span style=\"font-weight: 400;\">SanoVita<\/span><\/a><span style=\"font-weight: 400;\"> te sus\u021bine \u00een c\u0103utarea celor mai bune alimente pentru tine, \u00een drumul spre o via\u021b\u0103 mai s\u0103n\u0103toas\u0103. Pe l\u00e2ng\u0103 alimente bune, din surse c\u00e2t mai aproape de natur\u0103, nu uita s\u0103 adaugi \u0219i somn, exerci\u021bii fizice \u0219i hidratare la rutina ta zilnic\u0103. \u00cencepe-\u021bi c\u0103l\u0103toria c\u0103tre o nutri\u021bie mai bun\u0103 cu bobele de <\/span><a href=\"https:\/\/sanovita.ro\/linte-verde-intreaga-500g-195.html\"><span style=\"font-weight: 400;\">linte verde \u00eentreag\u0103<\/span><\/a><span style=\"font-weight: 400;\"> sau boabele de <\/span><a href=\"https:\/\/sanovita.ro\/linte-rosie-decorticata-500g-27.html\"><span style=\"font-weight: 400;\">linte ro\u0219ie decorticat\u0103<\/span><\/a><span style=\"font-weight: 400;\"> de la SanoVita, pe care le g\u0103se\u0219ti at\u00e2t \u00een magazinul nostru online, dar \u0219i offline (\u00een hypermaketuri, plafare etc.)<\/span><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Cu o istorie bogat\u0103 \u0219i o prezen\u021b\u0103 global\u0103 \u00een buc\u0103t\u0103ria tradi\u021bional\u0103 \u0219i modern\u0103, lintea nu doar c\u0103 are un poten\u021bial enorm c\u00e2nd vine vorba de beneficiile aduse s\u0103n\u0103t\u0103\u021bii noastre, dar prin gustul, valoarea nutritiv\u0103 \u0219i versatilitatea \u00een buc\u0103t\u0103rie ofer\u0103 \u0219i satisfac\u021bie culinar\u0103. Descoper\u0103 \u00een continuare tot ce trebuie s\u0103 \u0219tii despre linte, de la beneficii [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1253,1248,1247,1252,155,148,1246,1254,1250,1251,1249],"class_list":{"0":"post-19704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-linte-beluga","9":"tag-linte-galbena","10":"tag-linte-maro","11":"tag-linte-puy","12":"tag-linte-rosie","13":"tag-linte-verde","14":"tag-lintea","15":"tag-pasta-tartinabila-din","16":"tag-pasta-vegetala-cu-linte","17":"tag-pateu-de-linte","18":"tag-retete-cu-linte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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