{"id":19701,"date":"2022-07-17T10:03:33","date_gmt":"2022-07-17T07:03:33","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19701"},"modified":"2022-07-15T10:04:14","modified_gmt":"2022-07-15T07:04:14","slug":"aproape-totul-despre-bob","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/aproape-totul-despre-bob\/","title":{"rendered":"Aproape totul despre bob"},"content":{"rendered":"<p>Atunci c\u00e2nd auzim bob ne g\u00e2ndim mai degrab\u0103 la un bob de porumb, maz\u0103re sau de orice alt ceva, nu neap\u0103rat la faptul c\u0103\u00a0 este o leguminoas\u0103 \u00een sine, de aceea ne-am g\u00e2ndit s\u0103 v\u0103 povestim mai multe despre bob \u0219i s\u0103 v\u0103 ar\u0103t\u0103m de ce ar trebui s\u0103 \u00eel integra\u021bi \u00een alimenta\u021bia voastr\u0103. Bobul este o plant\u0103 de origine mediteraneean\u0103 care poate atinge p\u00e2n\u0103 la 1,6 m \u00een\u0103l\u021bime. Este de cele mai multe ori trecut\u0103 cu vederea de buc\u0103t\u0103ria rom\u00e2neasc\u0103. Era foarte apreciat\u0103 \u00een antichitate, iar \u00een Atena antic\u0103, odat\u0103 pe an, bobul avea dedicat\u0103 o zi de s\u0103rb\u0103toare.<\/p>\n<p>\u00cen Rom\u00e2nia, bobul a ap\u0103rut c\u00e2ndva prin Evul Mediu. \u00cen acea perioad\u0103 se pare c\u0103 era mai cunoscut \u0219i utilizat \u00een r\u00e2ndul rom\u00e2nilor dec\u00e2t \u00een ziua de azi, \u00eentruc\u00e2t \u00een perioadele de penurie era folosit ca \u00eenlocuitor al gr\u00e2ului pentru p\u00e2ine. Nu e \u00eens\u0103 prea t\u00e2rziu s\u0103 \u00eel reintroducem \u00een buc\u0103t\u0103ria rom\u00e2neasc\u0103, mai ales dac\u0103 lu\u0103m \u00een considerare calit\u0103\u021bile acestuia.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Propriet\u0103\u021bi \u0219i beneficii ale bobului<\/strong><\/h4>\n<p>Bobul este bogat din punct de vedere nutri\u021bional. O por\u021bie de 250g de bob g\u0103tit ofer\u0103 31% din doza zilnic\u0103 recomandat\u0103 de proteine. 100g de bob matur neg\u0103tit con\u021bine 58,3g de carbohidra\u021bi. Mai con\u021bine \u0219i fibre alimentare, acid folic, vitamine din gama B \u0219i minerale precum mangan, magneziu, fosfor, cupru, fier (37% la o por\u021bie de 100g de bob matur, neg\u0103tit), potasiu, zinc, seleniu, calciu. Aceste cantit\u0103\u021bi pot fluctua \u00een func\u021bie de solul \u00een care a crescut planta \u0219i gradul de maturitate al acesteia.<\/p>\n<p>Nici beneficiile acestuia nu sunt deloc de ignorat, av\u00e2nd \u00een vedere c\u00e2t de multe sunt. Astfel, bobul:<\/p>\n<ul>\n<li>Sprijin\u0103 s\u0103n\u0103tatea inimii datorit\u0103 con\u021binutului de magneziu \u0219i potasiu;<\/li>\n<li>Previne hipertensiunea \u0219i poate reduce colesterolul;<\/li>\n<li>Te poate ajuta s\u0103 sl\u0103be\u0219ti, gra\u021bie con\u021binutului de fibre \u0219i proteine care \u00ee\u021bi ofer\u0103 senza\u021bia de sa\u021bietate;<\/li>\n<li>\u00ce\u021bi poate sprijini sistemul imunitar deoarece con\u021bine anumi\u021bi compu\u0219i care cresc activitatea antioxidant\u0103;<\/li>\n<li>Bobul este bogat \u00een folat, astfel poate reduce riscul de apari\u021bie a defectelor de tub neural<\/li>\n<li>Con\u021binutul de mangan, cupru, calciu \u0219i zinc pot contribui la s\u0103n\u0103tatea oaselor.<\/li>\n<li>Cu ajutorul fierului din bob putem \u021bine anemia la distan\u021b\u0103.<\/li>\n<li>Nu \u00een ultimul r\u00e2nd, bobul poate ameliora simptomele bolii Parkinson.<\/li>\n<\/ul>\n<h4><strong>Cum \u00eel putem integra \u00een buc\u0103t\u0103rie?<\/strong><\/h4>\n<p>Cum am men\u021bionat \u0219i mai devreme, bobul este un aliment destul de rar folosit \u00een buc\u0103t\u0103ria rom\u00e2neasc\u0103 \u0219i, de cele mai multe ori, nu \u0219tim cum \u00eel putem integra \u00een dieta noastr\u0103. \u00cen primul r\u00e2nd credem c\u0103 ar fi bine s\u0103 v\u0103 explic\u0103m cum se g\u0103te\u0219te bobul. Cei mai mul\u021bi suntem tenta\u021bi s\u0103 \u00eel g\u0103tim pentru un timp \u00eendelungat, poate datorit\u0103 aspectului acestuia asem\u0103n\u0103tor cu fasolea, dar prin fierberea acestuia pentru o perioad\u0103 mai lung\u0103 de timp putem pierde o cantitate important\u0103 de vitamine \u0219i minerale importante. Astfel, \u00een cazul bobului t\u00e2n\u0103r, v\u0103 recomand\u0103m s\u0103 \u00eel g\u0103ti\u021bi \u00eentre 3 \u0219i 5 minute, asta dup\u0103 ce a\u021bi \u00eenl\u0103turat coaja. \u00cenainte s\u0103 g\u0103ti\u021bi bobul uscat trebuie s\u0103 \u00eel l\u0103sa\u021bi s\u0103 se \u00eemoaie peste noapte \u00eentr-un vas cu ap\u0103 rece \u0219i apoi \u00een pute\u021bi prepara la fel ca maz\u0103rea sau ca fasolea.<\/p>\n<p>Acum c\u0103 e gata, \u00eel pute\u021bi folosi \u00een supe, salate sau pe post de umplutur\u0103. Din el se pot crea \u0219i <a href=\"https:\/\/sanovita.ro\/pasta-vegetala-din-bob-cu-rosii-si-ceapa-100gr-1187.html\">paste vegetale<\/a> numai bune de \u00eentins pe o felie de p\u00e2ine sau pe <a href=\"https:\/\/sanovita.ro\/rondele-simple-din-orez-expandat-bio-56g-1220.html\">rondele<\/a>. Noi am observat c\u0103 un <a href=\"https:\/\/sanovita.ro\/mix-4-seminte-150g-275.html\">mix de semin\u021be<\/a> sau leguma preferat\u0103 complimenteaz\u0103 perfect aceast\u0103 past\u0103. Dar utilitatea <a href=\"https:\/\/sanovita.ro\/pateu-din-bob-cu-ardei-si-tarhon-1188.html\">pastelor tartinabile<\/a> nu se termin\u0103 aici! Pe l\u00e2ng\u0103 combina\u021biile absolut delicioase de sandwich-uri pe care le pute\u021bi face, acestea pot fi integrate cu u\u0219urin\u021b\u0103 \u0219i \u00een preparatele pe care le preg\u0103ti\u021bi pentru cin\u0103. \u00cen caz c\u0103 ave\u021bi nevoie de inspira\u021bie, am preg\u0103tit noi un articol cu <a href=\"https:\/\/sanovita.ro\/blog\/5-moduri-in-care-poti-integra-pasta-vegetala-in-cina-ta\/\">5 moduri \u00een care po\u021bi integra pasta vegetal\u0103 \u00een cina ta.<\/a><\/p>\n<p>Acum, c\u0103 am ajuns la final, tot ce putem spera este faptul c\u0103 am reu\u0219it s\u0103 v\u0103 convingem s\u0103 ad\u0103uga\u021bi \u0219i bobul \u00een lista voastr\u0103 de cump\u0103r\u0103turi sau de alimente pe care vre\u021bi s\u0103 le \u00eencerca\u021bi. V\u0103 putem garanta c\u0103, odat\u0103 ce-o face\u021bi, n-o s\u0103 regreta\u021bi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atunci c\u00e2nd auzim bob ne g\u00e2ndim mai degrab\u0103 la un bob de porumb, maz\u0103re sau de orice alt ceva, nu neap\u0103rat la faptul c\u0103\u00a0 este o leguminoas\u0103 \u00een sine, de aceea ne-am g\u00e2ndit s\u0103 v\u0103 povestim mai multe despre bob \u0219i s\u0103 v\u0103 ar\u0103t\u0103m de ce ar trebui s\u0103 \u00eel integra\u021bi \u00een alimenta\u021bia voastr\u0103. Bobul [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[815,1240,925,1239,1243,1242,1245,1244,1241,852,780],"class_list":{"0":"post-19701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-bob","9":"tag-hipertensiune","10":"tag-legume","11":"tag-leguminoas","12":"tag-pasta-vegetala-bob","13":"tag-pasta-vegetala-din-bob","14":"tag-paste-tartinabile","15":"tag-pateu-vegetal","16":"tag-proprietati","17":"tag-retete","18":"tag-sanatate"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aproape totul despre bob &ndash; 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