{"id":19679,"date":"2022-03-17T13:15:17","date_gmt":"2022-03-17T11:15:17","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19679"},"modified":"2024-03-20T23:25:28","modified_gmt":"2024-03-20T21:25:28","slug":"10-din-cele-mai-delicioase-mancaruri-de-post-sanovita","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/10-din-cele-mai-delicioase-mancaruri-de-post-sanovita\/","title":{"rendered":"10 dintre cele mai \u00eendr\u0103gite re\u021bete de post. M\u00e2nc\u0103ruri rapide \u0219i u\u0219oare, unele chiar surprinz\u0103toare!"},"content":{"rendered":"

Ai decis s\u0103 \u021bii post sau s\u0103 renun\u021bi definitiv la produsele de origine animal\u0103 \u0219i ai constatat c\u0103 nu mai \u0219tii ce s\u0103 g\u0103te\u0219ti \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 fie \u0219i hr\u0103nitor \u0219i s\u0103n\u0103tos \u0219i gustos? Atunci ai s\u0103 te bucuri s\u0103 afli c\u0103 toate preparatele culinare, de la aperitive, feluri principale, gust\u0103ri \u0219i p\u00e2n\u0103 la deserturi, au \u0219i o variant\u0103 de post.<\/p>\n

Pentru cei care au adoptat o alimenta\u021bie vegan\u0103, perioada de post nu presupune nici un fel de schimbare \u00een stilul de via\u021b\u0103, \u00eens\u0103 dac\u0103 \u00een mod normal consumi produse de origine animal\u0103, \u00een pragul postului apare \u00eentrebarea: oare ce a\u0219 putea s\u0103 g\u0103tesc\/m\u0103n\u00e2nc?<\/strong><\/p>\n

 <\/p>\n

Preparate de post s\u0103n\u0103toase \u0219i u\u0219or de g\u0103tit<\/h2>\n

\u00cen re\u021betarul Sanovita g\u0103se\u0219ti o \u00eentreag\u0103 colec\u021bie de re\u021bete de post,<\/a> dedicate at\u00e2t celor care \u021bin posturile de pe parcursul anului, dar \u0219i vegetarienilor sau veganilor. Afl\u0103 care este secretul celor mai delicioase preparate de post la cuptor sau care este secretul unei ciorbe de peri\u0219oare vegetale.<\/a><\/p>\n

S\u0103 g\u0103te\u0219ti re\u021bete de post nu este dificil deloc. Pentru fiecare produs de origine animal\u0103 exist\u0103 o mul\u021bime de variante de \u00eenlocuire, mai s\u0103n\u0103toase \u0219i cel pu\u021bin la fel de gustoase.<\/p>\n

\u00a0<\/strong><\/p>\n

\u00cenlocuie\u0219te laptele cu o varietate de b\u0103uturi vegetale SanoVita, de la laptele de soia la cel de migdale, orez, de in sau cocos.<\/strong><\/a><\/p>\n

 <\/p>\n

Carnea poate fi \u00eenlocuit\u0103 de <\/strong>soia \u00een felurite forme <\/strong><\/a>(felii, granule, f\u0103in\u0103 sau boabe), \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 preg\u0103te\u0219ti cu u\u0219urin\u021b\u0103 \u0219i repede orice re\u021bet\u0103.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Pentru deserturi delicioase, \u00eenlocuie\u0219te ou\u0103le cu<\/strong> lecitina de soia<\/strong><\/a>, sau <\/strong>drojdie inactiv\u0103<\/strong><\/a>, ambele pe post de agent de legare.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Hai s\u0103 vedem acum care sunt primele 10 cele mai cunoscute \u0219i \u00eendr\u0103gite re\u021bete de post!<\/strong><\/p>\n

Re\u021bete de post gustoase la cuptor<\/h2>\n

Soia boabe cu sos de ro\u0219ii \u0219i oregano<\/h3>\n

\"Soia<\/p>\n

Acest preparat este plin de proteine vegetale at\u00e2t de necesare organismului t\u0103u, mai ales \u00een sezonul rece. M\u00e2ncarea din soia boabe cu sos de ro\u0219ii \u0219i oregano la cuptor \u00ee\u021bi va da at\u00e2t energie, c\u00e2t \u0219i nutrien\u021bi. Po\u021bi s\u0103 preg\u0103te\u0219ti re\u021beta \u00een varianta natur sau cea pasat\u0103, e la fel de bun\u0103!<\/p>\n

Cite\u0219te aici re\u021beta de soia boabe la cuptor<\/a><\/p>\n

 <\/p>\n

Musaca de cartofi cu soia<\/h3>\n

\"Musaca<\/p>\n

Musacaua este un preparat clasic, foarte \u00eendr\u0103git de gurmanzi. Are \u0219i de ce, spunem noi, mai ales c\u00e2nd o putem preg\u0103ti \u00een varianta de post. Fulgii de drojdie inactiv\u0103 pe care i-am folosit ca ingredient leag\u0103 componenetele \u0219i ofer\u0103 \u0219i un u\u0219or gust de branz\u0103. Mmmmm, yummi!<\/p>\n

Cite\u0219te aici re\u021beta de musaca de cartofi cu soia la cuptor <\/a><\/p>\n

 <\/p>\n

Placinta vegan\u0103 cu legume<\/h3>\n

\"Placinta<\/p>\n

Nu degeaba ov\u0103zul, unul dintre ingredientele acestei re\u021bete, provine dintr-un cuv\u00e2nt sanscrit care \u00eenseamn\u0103 fericire<\/em>. Pl\u0103cinta vegan\u0103 cu legume \u00ee\u021bi va face papilele gustative foarte, foarte fericite. \ud83d\ude42<\/p>\n

G\u0103se\u0219ti aici re\u021beta de placint\u0103 vegana cu legume<\/a><\/p>\n

 <\/p>\n

Chiftelu\u021be de legume<\/h3>\n

\"Chiftele<\/p>\n

Tananananam!!! S\u0103 bat\u0103 tobele, avem \u00een fa\u021b\u0103 o vedet\u0103 \u00eentre preparatele de post! Re\u021beta de chiftelu\u021be din legume pe care \u021bi-o propunem \u00eenl\u0103tur\u0103, nu doar carnea, ci \u0219i pr\u0103jeala – cu caloriile ei cu tot – fiind preparat\u0103 la cuptor. Astfel \u00ee\u021bi ofer\u0103 o alternativ\u0103 s\u0103n\u0103toas\u0103, u\u0219oar\u0103 \u0219i gustoas\u0103. \u00cen plus, ai at\u00e2t de multe variante de ingrediente, \u00eenc\u00e2t e posibil s\u0103 se termine postul \u0219i tu s\u0103 nu le fi \u00eencercat pe toate. Le afli mai jos.<\/p>\n

Chiftele la cuptor de post din legume \u2013 variante pentru reteta de chiftele clasice<\/a><\/p>\n

 <\/p>\n

Alternative de post la m\u00e2nc\u0103ruri tradi\u021bionale<\/h2>\n

S\u0103rm\u0103lu\u021be de post cu ciuperci<\/h3>\n

\"sarmale<\/p>\n

S\u0103rm\u0103lu\u021bele de post cu ciuperci sunt un clasic \u00een materie de re\u021bete. \u00cen ciuda concep\u021biei potrivit c\u0103reia sarmalele se fac greu, aceast\u0103 re\u021bet\u0103 \u00ee\u021bi va demonstra exact contrariul. Plus ca este buuuuuuun\u0103.<\/p>\n

Cite\u0219te aici re\u021beta de sarmale de post cu ciuperci \u0219i sm\u00e2nt\u00e2n\u0103 vegetal\u0103<\/a><\/p>\n

 <\/p>\n

Gula\u0219 vegetal cu tofu \u0219i ciuperci<\/h3>\n

\"Gulas<\/p>\n

Vrei ceva bun \u0219i plin de nutrien\u021bi pentru masa de pr\u00e2nz? Iat\u0103 o combina\u021bie de senza\u021bie \u00eentre tofu si ciuperci, iar pentru patru por\u021bii vei folosi numai 2-3 linguri de ulei.<\/p>\n

Cite\u0219te aici re\u021beta de gula\u0219 vegetal cu tofu si ciuperci<\/a><\/p>\n

 <\/p>\n

Mancare de linte ro\u0219ie sc\u0103zut\u0103<\/h3>\n

\"Mancare<\/p>\n

Lintea este mai simplu de g\u0103tit dec\u00e2t celelalte tipuri de legume cu boabe uscate, \u00eentruc\u00e2t fierbe mult mai repede. Este o alternativ\u0103 perfect\u0103 pentru fasolea cu ciolan \u0219i alegerea perfect\u0103 pentru vegani \u0219i vegetarieni. Nou\u0103 ne place foarte mult, mai ales combinat\u0103 cu pu\u021bin usturoi.<\/p>\n

Cite\u0219te aici re\u021beta de m\u00e2ncare de linte ro\u0219ie sc\u0103zut\u0103<\/a><\/p>\n

 <\/p>\n

Sup\u0103 crem\u0103 de linte ro\u0219ie \u0219i cocos<\/h2>\n

\"Supa<\/p>\n

\u0218tiai c\u0103 o consisten\u021b\u0103 cremoas\u0103 activeaz\u0103 centrii pl\u0103cerii din creierul nostru? Ei bine, re\u021beta de sup\u0103 din linte pasat\u0103 cu crem\u0103 de cocos \u00ee\u021bi va demonstra acest lucru din plin. \u00cencearc-o!<\/p>\n

Cite\u0219te re\u021beta de sup\u0103 crem\u0103 de linte ro\u0219ie \u0219i cocos<\/a><\/p>\n

 <\/p>\n

Deserturi s\u0103n\u0103toase de post pentru toat\u0103 familia<\/h2>\n

Negresa de post cu karob \u0219i fructe confiate<\/h3>\n

\"Prajitura<\/p>\n

Unul dintre cele mai cunoscute \u0219i iubite deserturi, acum \u00eentr-o variant\u0103 mai s\u0103n\u0103toas\u0103! datorit\u0103 ingredientelor folosite, acum po\u021bi savura pr\u0103jitura preferat\u0103, f\u0103r\u0103 sentimentul de vinov\u0103\u021bie. \u00cenlocuirea prafului de cacao cu pudra de ro\u0219cove<\/a> o va face potrivit\u0103 \u0219i pentru cei mai mici dintre membrii familiei tale.<\/p>\n

Cite\u0219te aici re\u021beta pentru negresa de post<\/a><\/p>\n

 <\/p>\n

Gri\u0219 cu lapte de cocos \u0219i vanilie<\/h3>\n

\"Gris<\/p>\n

Despre re\u021beta de gri\u0219 cu lapte se pot spune foarte multe. Pentru unii este desertul preferat, pentru al\u021bii un mic dejun, servit in goana, dar un lucru este sigur: gri\u0219ul cu lapte este gustul inegalabil, de neuitat al copilariei noastre. \u00cenlocuie\u0219te laptele cu lapte vegetal, de cocos \u0219i rezultatul este un desert de post delicios!<\/p>\n

Cite\u0219te re\u021beta de gri\u0219 cu lapte de cocos si vanilie<\/a><\/p>\n

<\/h2>\n

Zi de zi mai bine cu meniuri de post de la SanoVita<\/h2>\n

Cele 10 preparate de mai sus sunt printre cele mai consumate \u00een perioada de post, \u0219i \u00een acela\u0219i timp, \u00eentre cele mai apreciate de c\u0103tre cititorii \u0219i clien\u021bii no\u0219tri. Po\u021bi s\u0103 \u00ee\u021bi ar\u0103\u021bi \u0219i tu aprecierea pentru fiecare dintre ele acord\u00e2ndu-i, la finalul paginii dedicate, 5 stelu\u021be.<\/p>\n

Trebuie s\u0103 ne amintim ce reprezint\u0103 perioada postului, at\u00e2t pe plan spiritual, c\u00e2t \u0219i fizic. Menirea postului este de a ne \u00eenv\u0103\u021ba s\u0103 ne domin\u0103m poftele \u0219i s\u0103 ob\u021binem \u00een toate aspectele vie\u021bii o stare de echilibru \u0219i \u00eemp\u0103care. <\/strong><\/p>\n

Dincolo de semnifica\u021bia spiritual\u0103, postul reprezint\u0103 o ocazie foarte bun\u0103 de a-\u021bi detoxifia organismul, motiv pentru care nutri\u021bioni\u0219tii recomand\u0103 mai multe perioade din an \u00een care s\u0103 adopti acest mod de a te hr\u0103ni.<\/p>\n

 <\/p>\n

SanoVita sus\u021bine starea de bine ob\u021binut\u0103 printr-o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 cu o gam\u0103 variat\u0103 de produse de post.<\/strong> \u00cencearc\u0103-le pe toate \u00een re\u021bete de post delicioase!<\/strong><\/a><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ai decis s\u0103 \u021bii post sau s\u0103 renun\u021bi definitiv la produsele de origine animal\u0103 \u0219i ai constatat c\u0103 nu mai \u0219tii ce s\u0103 g\u0103te\u0219ti \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 fie \u0219i hr\u0103nitor \u0219i s\u0103n\u0103tos \u0219i gustos? Atunci ai s\u0103 te bucuri s\u0103 afli c\u0103 toate preparatele culinare, de la aperitive, feluri principale, gust\u0103ri \u0219i p\u00e2n\u0103 […]<\/p>\n","protected":false},"author":12,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-19679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete"},"yoast_head":"\n10 dintre cele mai \u00eendr\u0103gite re\u021bete de post. 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