{"id":19668,"date":"2022-03-07T11:33:06","date_gmt":"2022-03-07T09:33:06","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19668"},"modified":"2024-12-02T08:15:25","modified_gmt":"2024-12-02T06:15:25","slug":"ciorba-a-la-grec-vegana-cu-pleurotus-si-crema-din-nuca-de-cocos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ciorba-a-la-grec-vegana-cu-pleurotus-si-crema-din-nuca-de-cocos\/","title":{"rendered":"Ciorb\u0103 a la grec vegan\u0103 cu pleurotus \u0219i crem\u0103 din nuc\u0103 de cocos"},"content":{"rendered":"<p>\u00cen perioada postului, este binevenit consumul de ciorbe \u0219i supe, deoarece acestea sunt nu doar cerute de, ci chiar necesare pentru organism \u2013 ne \u00eenc\u0103lzesc, ne hidrateaz\u0103, au pu\u021bine calorii \u0219i sunt benefice pentru sistemul digestiv. Propunem pentru meniul de post o ciorb\u0103 delicioas\u0103 cu propiet\u0103\u021bi antiinflamatorii, \u00a0o reinterpretare vegetarian\u0103 a ciorbei \u00a0<em>a la grec,<\/em> cu pleurotus \u0219i crem\u0103 vegetal\u0103 din nuc\u0103 de cocos.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 45 de minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Fel principal<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/ciorba-a-la-grec-vegana-cu-pleurotus-si-crema-din-nuca-de-cocos\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4 style=\"text-align: left;\"><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li>o ceap\u0103 medie<\/li>\n<li>2 morcovi<\/li>\n<li>2 r\u0103d\u0103cini de p\u0103st\u00e2rnac<\/li>\n<li>o \u021belin\u0103 mic\u0103<\/li>\n<li>o gulie<\/li>\n<li>300 g pleurotus<\/li>\n<li>1 cutie (400 ml) <a href=\"https:\/\/sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html\">crem\u0103 vegetal\u0103 din nuc\u0103 de cocos<\/a><\/li>\n<li>zeama de la dou\u0103 l\u0103m\u00e2i<\/li>\n<li>2,5 L de ap\u0103<\/li>\n<li>o c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi<\/li>\n<li>o leg\u0103tur\u0103 de leu\u0219tean (pute\u021bi folosi \u0219i uscat dac\u0103 nu ave\u021bi verde)<\/li>\n<li>2 linguri de ulei de m\u0103sline presat la rece<\/li>\n<li>sare dup\u0103 gust (cu modera\u021bie)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Mod de preparare <\/strong><\/h4>\n<ul>\n<li>Dup\u0103 ce a\u021bi sp\u0103lat \u0219i cur\u0103\u021bat r\u0103d\u0103cinoasele \u0219i ceapa, le toca\u021bi cubule\u021be \u0219i le \u00een\u0103bu\u0219i\u021bi timp de dou\u0103-trei minute \u00een foarte pu\u021bin ulei \u0219i dou\u0103 linguri de ap\u0103<\/li>\n<li>Ad\u0103uga\u021bi apoi 2,5 l de ap\u0103 \u0219i sare dup\u0103 gust peste mixul de legume \u0219i l\u0103sa\u021bi la fiert, la foc mic, timp de 25 de minute sau p\u00e2n\u0103 c\u00e2nd acestea s-au \u00eenmuiat (ca s\u0103 fi\u021bi siguri c\u0103 legumele s-au fiert pute\u021bi testa textura acestora).<\/li>\n<li>Odat\u0103 ce legumele s-au \u00eenmuiat, completa\u021bi amestecul cu ciupercile cur\u0103\u021bate \u00een prealabil (dat\u0103 fiind forma ciupercilor pleurotus, \u00een momentul sp\u0103l\u0103rii le pute\u021bi rupe f\u00e2\u0219ii).<\/li>\n<li>Dup\u0103 ce s-au fiert \u0219i ciupericile ad\u0103uga\u021bi zeama de l\u0103m\u00e2ie \u0219i l\u0103sa\u021bi s\u0103 dea \u00een clocot pre\u021b de dou\u0103-trei minute.<\/li>\n<li>Pune\u021bi \u00eentr-un bol separat dou\u0103-trei linguri de zeam\u0103 din oal\u0103 al\u0103turi de crema vegetal\u0103 din nuc\u0103 de cocos, omogeniza\u021bi bine \u0219i ad\u0103uga\u021bi \u00een ciorb\u0103 dup\u0103 ce a\u021bi oprit focul.<\/li>\n<li>Sp\u0103la\u021bi \u0219i toca\u021bi m\u0103runt leu\u0219teanul \u0219i pres\u0103ra\u021bi din abunden\u021b\u0103 peste ciorb\u0103.<\/li>\n<li>Cur\u0103\u021ba\u021bi \u0219i m\u0103run\u021bi\u021bi usturoiul.<\/li>\n<li>Servi\u021bi cu usturoi sau cu extra zeam\u0103 de l\u0103m\u00e2ie, dac\u0103 v\u0103 place zeama mai acr\u0103.<\/li>\n<li>Dac\u0103 sunte\u021bi iubitori de orez \u0219i dori\u021bi ca ciorba s\u0103 aib\u0103 o consisten\u021b\u0103 \u0219i mai groas\u0103 pute\u021bi ad\u0103uga \u0219i orez \u00een aceasta.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u0218tia\u021bi c\u0103 <\/strong><\/h4>\n<ul>\n<li>\u00cen medicina tradi\u021bional\u0103 chinez\u0103 ciuperca Pleurotus (burete de fag) este introdus\u0103 \u00een lista ciupercilor medicinale datorit\u0103 propriet\u0103\u021bilor sale imunomodelatoare, antivirale, antibacteriene \u0219i antiinflamatoare?<\/li>\n<li>Cocosul ar putea ajuta la modularea sistemului imunitar?<\/li>\n<li>Leu\u0219teanul are ac\u021biune antiinflamatorie, antibacterian\u0103, antiparazitar\u0103, antiviral\u0103 \u0219i antifungic\u0103?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen perioada postului, este binevenit consumul de ciorbe \u0219i supe, deoarece acestea sunt nu doar cerute de, ci chiar necesare pentru organism \u2013 ne \u00eenc\u0103lzesc, ne hidrateaz\u0103, au pu\u021bine calorii \u0219i sunt benefice pentru sistemul digestiv. Propunem pentru meniul de post o ciorb\u0103 delicioas\u0103 cu propiet\u0103\u021bi antiinflamatorii, \u00a0o reinterpretare vegetarian\u0103 a ciorbei \u00a0a la grec, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[1368,1326],"class_list":{"0":"post-19668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-retete-cu-legume","10":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciorb\u0103 a la grec vegan\u0103 cu pleurotus \u0219i crem\u0103 din nuc\u0103 de cocos &ndash; 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