{"id":19644,"date":"2022-01-21T10:58:46","date_gmt":"2022-01-21T08:58:46","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19644"},"modified":"2022-01-21T11:18:39","modified_gmt":"2022-01-21T09:18:39","slug":"trei-obiceiuri-pe-care-sa-le-deprinzi-in-bucatarie-anul-acesta","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/trei-obiceiuri-pe-care-sa-le-deprinzi-in-bucatarie-anul-acesta\/","title":{"rendered":"Trei obiceiuri pe care s\u0103 le deprinzi \u00een buc\u0103t\u0103rie anul acesta"},"content":{"rendered":"

 <\/p>\n

Foarte mul\u021bi dintre noi v\u0103d noul an ca pe un nou \u00eenceput. O nou\u0103 ocazie de a o \u201elua de la cap\u0103t\u201d sau de a-\u021bi pune \u00een g\u00e2nd lucruri pe care ai vrea s\u0103 le faci de-a lungul anului ce abia \u00eencepe. Fie c\u0103 e vorba de a petrece mai mult timp cu cei dragi, de a \u00eenv\u0103\u021ba o nou\u0103 limb\u0103 sau de a adopta un stil de via\u021b\u0103 mai s\u0103n\u0103tos, toate aceste scopuri sunt setate pentru a ne face via\u021ba de zi cu zi mai bun\u0103 sau mai u\u0219oar\u0103. Avem ocazia de a deprinde obiceiuri noi chiar \u0219i \u00een buc\u0103t\u0103rie. Sau, pur \u0219i simplu sim\u021bim nevoia unei noi provoc\u0103ri. Din p\u0103cate, de cele mai multe ori nu reu\u0219im s\u0103 le ducem p\u00e2n\u0103 la cap\u0103t. Reucunosc c\u0103 \u0219i eu am trecut prin aceste dificult\u0103\u021bi…<\/p>\n

De aceea vreau s\u0103 v\u0103 ajut s\u0103 v\u0103 propune\u021bi obiective realiste \u00een zona g\u0103titului pe care sunt sigur\u0103 c\u0103 o s\u0103 reu\u0219i\u021bi s\u0103 le duce\u021bi p\u00e2n\u0103 la cap\u0103t. Iat\u0103 c\u00e2teva sugestii de obiective – plus ni\u0219te tactici prin care pute\u021bi s\u0103 le duce\u021bi la cap\u0103t.<\/p>\n

1. \u00cencearc\u0103 s\u0103 g\u0103te\u0219ti mai variat<\/strong><\/h4>\n

Oric\u00e2t de mult am \u00eencerca s\u0103 ne diversific\u0103m meniul, de cele mai multe ori ne rezum\u0103m la c\u00e2teva re\u021bete pe care le facem mai mereu. Dac\u0103 printre obiectivele tale de anul nou se afl\u0103 \u0219i \u00eenv\u0103\u021barea unor re\u021bete noi, avem c\u00e2teva propuneri despre cum le po\u021bi duce la cap\u0103t.<\/p>\n

\u00cen primul r\u00e2nd, e bine s\u0103 \u00ee\u021bi stabile\u0219ti de la \u00eenceput un plan. De exemplu, \u00een loc s\u0103 \u00eencerci \u00een ianuarie \u0219i februarie s\u0103 faci c\u00e2t mai multe re\u021bete noi, po\u021bi \u00eencerca s\u0103 faci o re\u021bet\u0103 nou\u0103 \u00een fiecare lun\u0103. Dac\u0103 ai deja mai multe re\u021bete salvate de pe diferite site-uri le po\u021bi planifica de pe acum pe tot parcursul anului. Ianuarie poate fi luna \u00een care \u00eencerci pentru prima dat\u0103 s\u0103 faci falafel. <\/a>\u00cen iulie, cum e o lun\u0103 mai c\u0103lduroas\u0103, po\u021bi face o re\u021bet\u0103 de \u00eenghe\u021ba\u021b\u0103 cu musli<\/a>. Po\u021bi pe parcurs s\u0103 mai modifici re\u021betele alese la \u00eenceputul anului dac\u0103 \u021bi-a atras o alt\u0103 re\u021bet\u0103 aten\u021bia. Tot ce conteaz\u0103 e s\u0103 \u00eencerci s\u0103 te \u021bii de obiectivul propus la \u00eenceput, adic\u0103 la cel de a face o re\u021bet\u0103 nou\u0103 \u00een fiecare lun\u0103. Pe parcurs, dac\u0103 consideri c\u0103 ai timp, po\u021bi modifica obiectivul \u00een a \u00eenv\u0103\u021ba dou\u0103 re\u021bete noi pe lun\u0103. Atunci c\u00e2nd o s\u0103 ajungi la finalul lui 2022 o s\u0103 \u00ee\u021bi dai seama c\u0103 pe parcursul anului ai \u00eenv\u0103\u021bat (cel pu\u021bin) 12 re\u021bete noi pe care le po\u021bi integra u\u0219or \u00een meniul t\u0103u de zi cu zi.<\/p>\n

2. Vrei s\u0103 g\u0103te\u0219ti mai mult?<\/strong><\/h4>\n

E\u0219ti pasionat de buc\u0103t\u0103rie \u0219i ai vrea s\u0103 g\u0103te\u0219ti mai mult dar, din p\u0103cate, timpul nu prea e de partea ta… Fie c\u0103 e vorba de orele \u00een plus petrecute la munc\u0103. Fie c\u0103 vorbim de cur\u0103\u021benie sau de \u00eengrijitul copiilor, uneori sim\u021bim c\u0103 nu avem timp s\u0103 facem ceea ce ne place. Cu riscul de a m\u0103 repeta, vreau s\u0103 transmit c\u0103 ceea ce te va ajuta s\u0103 \u00ee\u021bi eliberezi timpul pentru a putea g\u0103ti mai mult este planificarea.<\/p>\n

C\u00e2nd \u00ee\u021bi planifici din timp tot ce ai de f\u0103cut \u00ee\u021bi e mai u\u0219or s\u0103 te organizezi \u0219i s\u0103 \u00ee\u021bi faci timp pentru hobby-uri. Po\u021bi face la fiecare sf\u00e2r\u0219it de s\u0103pt\u0103m\u00e2n\u0103 planul pentru urm\u0103toarea s\u0103pt\u0103m\u00e2n\u0103. Po\u021bi include chiar \u0219i planul de mese cu re\u021betele pe care vrei s\u0103 le preg\u0103te\u0219ti. \u00cen acest mod po\u021bi face din timp toate cump\u0103r\u0103turile. \u0218i o s\u0103 ai toate ingredientele le \u00eendem\u00e2n\u0103 \u0219i, \u00een plus, o s\u0103 po\u021bi g\u0103ti mai cosecvent.<\/p>\n

Dac\u0103 nici planificarea nu te ajut\u0103, atunci po\u021bi \u00eencerca s\u0103 faci re\u021bete u\u0219oare. De obicei acestea nu necesit\u0103 prea mult timp de preparare. Supele<\/a> sunt u\u0219or de f\u0103cut, s\u0103 nu mai spunem c\u0103 sunt foarte s\u0103n\u0103toase \u0219i riscul s\u0103 nu-\u021bi ias\u0103 e destul de mic. Oricum, ce trebuie s\u0103 re\u021binem to\u021bi este faptul c\u0103 nu aspectul preparatului este important, ci gustul. At\u00e2ta timp c\u00e2t \u00ee\u021bi place cum \u021bi-a ie\u0219it la gust, preparatul este perfect.<\/p>\n

O alt\u0103 modalitate prin care te po\u021bi motiva s\u0103 g\u0103te\u0219ti mai multe re\u021bete este invitatul prietenilor sau a familiei la tine acas\u0103. Atunci c\u00e2nd le promi\u021bi celor dragi c\u0103 o s\u0103 le g\u0103te\u0219ti ceva \u0219i nu te \u021bii de promisiune ajungi s\u0103 te sim\u021bi destul de prost. De aceea \u00eencerc\u0103m pe c\u00e2t posibil s\u0103 ne ferim de aceste situa\u021bii \u0219i s\u0103 ne facem timp s\u0103 g\u0103tim. E de ajuns s\u0103 \u00ee\u021bi invi\u021bi un prieten sau un membru al familiei o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 sau la dou\u0103 s\u0103pt\u0103m\u00e2ni. \u00cen acest mod v\u0103 pute\u021bi consolida rela\u021bia de prietenie \u0219i s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti talentele culinare.<\/p>\n

3. \u00cencearc\u0103 s\u0103 reduci risipa din buc\u0103t\u0103rie<\/strong><\/h4>\n

De c\u00e2te ori ni s-a \u00eent\u00e2mplat s\u0103 cump\u0103r\u0103m ceva, s\u0103 uit\u0103m acel ceva printr-un col\u021b de frigider \u0219i s\u0103 \u00eel g\u0103sim mai t\u00e2rziu expirat sau stricat? Pot recunoa\u0219te c\u0103 \u0219i eu sunt vinovat\u0103 de acest lucru. De aceea mi-am propus ca \u00een 2022 s\u0103 \u00eencerc c\u00e2t mai mult s\u0103 reduc risipa alimentar\u0103 din buc\u0103t\u0103ria mea. Cum o s\u0103 fac asta? A\u0219a cum am mai spus mai sus, o s\u0103 \u00eencep cu planificarea.<\/p>\n

Atunci c\u00e2nd \u00ee\u021bi planifici regulat preparatele pe care vrei s\u0103 le faci, \u00ee\u021bi e mai u\u0219or s\u0103 te asiguri c\u0103 \u00een c\u0103mara sau frigiderul t\u0103u o s\u0103 ai numai ingredientele de care ai nevoie. C\u00e2nd ai \u00een frigider numai strictul necesar \u0219ansele de a avea produse uitate sau nefolosite scad considerabil. O alt\u0103 modalitate pe care a\u0219 vrea s\u0103 o aplic, \u0219i v\u0103 sf\u0103tuiesc \u0219i pe voi s\u0103 o face\u021bi, este cea de a folosi prima dat\u0103 produsele cu un termen de expirare scurt. A\u0219a o s\u0103 m\u0103 asigur c\u0103 folosesc \u00een timp util tot ce am \u00een figider.<\/p>\n

Iar pentru a nu ne rezuma numai la alimente, putem \u00eencerca s\u0103 reducem \u0219i \u201erisipa\u201d uneltelor din buc\u0103t\u0103rie. \u00ce\u021bi po\u021bi propune ca odat\u0103 pe lun\u0103 s\u0103 faci ordine \u00eentr-un dulap\/sertar din buc\u0103t\u0103rie \u0219i s\u0103 renun\u021bi la ce nu mai folose\u0219ti, p\u0103str\u00e2nd doar ustensilele esen\u021biale \u00een buc\u0103t\u0103rie<\/a>. \u0218tiu c\u0103 \u00ee\u021bi e greu s\u0103 te despar\u021bi de ele… Pentru a te putea hot\u0103r\u00ee mai u\u0219or ce s\u0103 p\u0103strezi sau nu te po\u021bi \u00eentreba: \u201eAm folosit acest obiect de cel pu\u021bin 3 ori anul trecut?\u201d \u0219i dac\u0103 r\u0103spunsul e nu, atunci nu cred c\u0103 o s\u0103 \u00eei duci neap\u0103rat lipsa. La final de an o s\u0103 observi c\u00e2t de u\u0219or o s\u0103 \u00ee\u021bi fie s\u0103 te organizezi \u00een buc\u0103t\u0103rie. Po\u021bi dona uneltele de care nu ai nevoie unor persoane defavorizate sau po\u021bi s\u0103 le dai unor prieteni care au nevoie de a\u0219a ceva.<\/p>\n

Fie ca 2022 s\u0103 fie un an cu s\u0103n\u0103tate, plin de planuri cu \u00eensemn\u0103tate!<\/p>\n","protected":false},"excerpt":{"rendered":"

  Foarte mul\u021bi dintre noi v\u0103d noul an ca pe un nou \u00eenceput. O nou\u0103 ocazie de a o \u201elua de la cap\u0103t\u201d sau de a-\u021bi pune \u00een g\u00e2nd lucruri pe care ai vrea s\u0103 le faci de-a lungul anului ce abia \u00eencepe. Fie c\u0103 e vorba de a petrece mai mult timp cu cei […]<\/p>\n","protected":false},"author":19,"featured_media":19645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[1219,907,1098,1218,1220,852,1194,779,909,1087],"class_list":{"0":"post-19644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-an-nou","9":"tag-bucatarie","10":"tag-gatesc-gustos","11":"tag-obiceiuri","12":"tag-promisiuni","13":"tag-retete","14":"tag-risipa","15":"tag-sanovita","16":"tag-sfaturi-bucatarie","17":"tag-zidezimaibine"},"yoast_head":"\nTrei obiceiuri pe care s\u0103 le deprinzi \u00een buc\u0103t\u0103rie anul acesta – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Foarte mul\u021bi dintre noi v\u0103d noul an ca pe o nou\u0103 ocazie de a o \u201elua de la cap\u0103t\u201d sau de a propune noi obiceiuri chiar \u0219i \u00een buc\u0103t\u0103rie..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/trei-obiceiuri-pe-care-sa-le-deprinzi-in-bucatarie-anul-acesta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trei obiceiuri pe care s\u0103 le deprinzi \u00een buc\u0103t\u0103rie anul acesta – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Foarte mul\u021bi dintre noi v\u0103d noul an ca pe o nou\u0103 ocazie de a o \u201elua de la cap\u0103t\u201d sau de a propune noi obiceiuri chiar \u0219i \u00een buc\u0103t\u0103rie..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/trei-obiceiuri-pe-care-sa-le-deprinzi-in-bucatarie-anul-acesta\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - 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