{"id":19599,"date":"2021-10-28T13:46:00","date_gmt":"2021-10-28T10:46:00","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19599"},"modified":"2022-03-30T16:06:49","modified_gmt":"2022-03-30T13:06:49","slug":"cum-convingem-micii-mofturosi-sa-manance-sanatos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-convingem-micii-mofturosi-sa-manance-sanatos\/","title":{"rendered":"Cum convingem micii mofturo\u0219i s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos?"},"content":{"rendered":"

Este posibil s\u0103 fi trecut \u0219i tu printr-un moment \u00een care copilul t\u0103u nu a vrut s\u0103 m\u0103n\u00e2nce un preparat anume, mai ales legumele din ciorb\u0103 sau din garnitur\u0103. Iar tu vrei s\u0103 te asiguri c\u0103 prime\u0219te vitaminele, mineralele \u0219i to\u021bi nutrien\u021bii de care are nevoie \u0219i c\u0103 se obi\u0219nuie\u0219te cu un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n

Cum te po\u021bi asigura c\u0103 micii mofturo\u0219i m\u0103n\u00e2nc\u0103 mai multe legume \u0219i fructe \u0219i las\u0103 mai pu\u021bin spa\u021biu pentru m\u00e2nc\u0103rurile nes\u0103n\u0103toase? Alimenta\u021bia \u0219i stilul de via\u021b\u0103 s\u0103n\u0103tos, integrate de la o v\u00e2rst\u0103 fraged\u0103 \u00een via\u021ba celui mic, pot asigura o cre\u0219tere corect\u0103 \u0219i pot deveni obiceiuri pe care s\u0103 le continue p\u00e2n\u0103 la v\u00e2rste \u00eenaintate.<\/p>\n

 <\/p>\n

\u00cencepe cu pu\u021bin.<\/strong><\/h4>\n

D\u0103-i doar o cantitate mic\u0103 din mai multe alimente, pentru a gusta \u0219i a avea o palet\u0103 mai larg\u0103 la \u00eendem\u00e2n\u0103. O cantitate mare poate p\u0103rea cople\u0219itoare \u0219i poate determina refuzul ulterior. Po\u021bi pune alimentele noi pe farfurie l\u00e2ng\u0103 m\u00e2ncarea pe care copilul t\u0103u deja o place – de exemplu, o bucat\u0103 de broccoli al\u0103turi de piure de cartofi. \u00cencurajeaz\u0103-l s\u0103 ating\u0103, s\u0103 miroas\u0103, s\u0103 \u00eencerce.<\/p>\n

Servi\u021bi aceea\u0219i m\u00e2ncare \u00een familie.<\/strong><\/h4>\n

Puterea exemplului reprezint\u0103 cea mai bun\u0103 tehnic\u0103 de \u00eenv\u0103\u021bare pentru copii. \u00cenconjura\u021bi-l pe cel mic cu o varietate de alimente s\u0103n\u0103toase c\u00e2nd sunte\u021bi to\u021bi la mas\u0103. Stilul de via\u021b\u0103 s\u0103n\u0103tos se \u00eenva\u021b\u0103 \u00een familie.<\/a><\/p>\n

Transform\u0103 ora pr\u00e2nzului sau a cinei \u00eentr-un moment pl\u0103cut.<\/strong><\/h4>\n

Este important s\u0103 gestionezi orice situa\u021bie fa\u021b\u0103 de copilul t\u0103u cu calm, s\u0103 te relaxezi \u0219i s\u0103 g\u0103se\u0219ti solu\u021bii. Nu te sup\u0103ra dac\u0103 \u00eempr\u0103\u0219tie castronul sau dac\u0103 vars\u0103 paharul cu ap\u0103. Astfel, nu va fi nici el agitat, iar m\u00e2ncatul poate deveni partea lui preferat\u0103 a zilei!<\/p>\n

Atitudinea pozitiv\u0103 face diferen\u021ba<\/strong><\/h4>\n

Este important s\u0103 presupui c\u0103 \u00eei va pl\u0103cea o m\u00e2ncare nou\u0103, nu s\u0103 porne\u0219ti la drum cu ideea c\u0103 va respinge sigur ceea ce i-ai oferit. Copiii simt agita\u021bia, ne copiaz\u0103 uneori atitudinile \u0219i, dac\u0103 ne a\u0219tept\u0103m s\u0103 nu le plac\u0103 ceva, ei pot prelua din energia negativ\u0103.<\/p>\n

Nu renun\u021ba u\u0219or<\/strong><\/h4>\n

Dac\u0103 la \u00eenceput m\u00e2ncarea este respins\u0103, nu te descuraja. \u00cencearc\u0103 s\u0103 prepari legumele \u00eentr-un mod diferit pentru a le schimba aspectul \u0219i textura. Po\u021bi felia fructele si po\u021bi face fe\u021be amuzante \u00een farfurie. \u00cencearc\u0103 s\u0103 adaugi c\u00e2t mai mult\u0103 culoare \u00een farfurie, astfel \u00eenc\u00e2t s\u0103 devin\u0103 c\u00e2t mai atractiv\u0103. O alt\u0103 variant\u0103 ar fi s\u0103 amesteci fructul \u00eentr-un piure sau leguma \u00eentr-o sup\u0103 crem\u0103.<\/p>\n

Evit\u0103 s\u0103 folose\u0219ti alimente ca recompens\u0103 sau pedeaps\u0103<\/strong><\/h4>\n

Ultimul lucru pe care \u021bi-l dore\u0219ti\u00a0 este s\u0103 asocieze alimentele s\u0103n\u0103toase cu pedeapsa \u0219i m\u00e2ncarea nedorit\u0103 cu recompensa.<\/p>\n

Preg\u0103ti\u021bi gust\u0103ri \u00eempreun\u0103 <\/strong><\/h4>\n

Dac\u0103 \u00eel implici \u00een procesul preg\u0103tirii mesei, ai foarte multe avantaje<\/a>. Petreci timp \u00eempreun\u0103 cu el, \u00eel aju\u021bi s\u0103 descopere ce-i place, s\u0103 \u00eenve\u021be lucruri noi. \u0218i, cel mai important, se va sim\u021bi m\u00e2ndru c\u0103 ajut\u0103 \u0219i va fi tentat s\u0103 m\u0103n\u00e2nce ceva ce a preparat cu m\u00e2inile lui.<\/p>\n

\u00cel po\u021bi l\u0103sa s\u0103 fac\u0103 alegerile proprii <\/strong><\/h4>\n

Ofer\u0103-i 2-3 op\u021biuni, astfel \u00eenc\u00e2t s\u0103 nu se simt\u0103 confuz sau cople\u0219it. De exemplu, \u00een loc s\u0103-i ceri s\u0103 aleag\u0103 ce vrea de la frigider, sau \u00een loc s\u0103 \u00eei limitezi variantele spun\u00e2ndu-i \u201eazi m\u00e2nc\u0103m cu to\u021bii sup\u0103!\u201d, l-ai putea \u00eentreba: \u201e\u021ai-ai dori struguri, felii de m\u0103r sau c\u00e2teva buc\u0103\u021bele de banan\u0103?\u201d.<\/p>\n

 <\/p>\n

Trebuie, totu\u0219i, s\u0103 \u021bii cont \u0219i de faptul c\u0103 este un adult \u00een devenire. Prin urmare, va face u\u0219or, u\u0219or alegerile proprii pe m\u0103sur\u0103 ce cre\u0219te. Nici tu nu consumi anumite legume sau fructe. Poate nici pe tine nu te atrage un gust anume. Analizeaz\u0103 reac\u021biile copilului t\u0103u \u0219i nu-l face s\u0103 se simt\u0103 obligat. Tu \u00eei po\u021bi deschide calea c\u0103tre un stil de via\u021b\u0103 s\u0103n\u0103tos, iar el va selecta ce anume \u00eei place din gama larg\u0103 de m\u00e2nc\u0103ruri \u0219i alimente de acest tip. La final, \u00ee\u021bi putem spune c\u0103 noi \u021bi-am oferit doar c\u00e2teva idei. Tu \u00eel cuno\u0219ti cel mai bine \u0219i po\u021bi \u00eencerca varianta care \u021bi se pare potrivit\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Este posibil s\u0103 fi trecut \u0219i tu printr-un moment \u00een care copilul t\u0103u nu a vrut s\u0103 m\u0103n\u00e2nce un preparat anume, mai ales legumele din ciorb\u0103 sau din garnitur\u0103. Iar tu vrei s\u0103 te asiguri c\u0103 prime\u0219te vitaminele, mineralele \u0219i to\u021bi nutrien\u021bii de care are nevoie \u0219i c\u0103 se obi\u0219nuie\u0219te cu un stil de via\u021b\u0103 […]<\/p>\n","protected":false},"author":18,"featured_media":19600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[963,931,71,925,1216,1195,1153,1087],"class_list":{"0":"post-19599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alimentatie-copii","9":"tag-copii","10":"tag-fructe","11":"tag-legume","12":"tag-micii-mofturosi","13":"tag-sfaturi","14":"tag-stil-de-viata-sanatos","15":"tag-zidezimaibine"},"yoast_head":"\nCum convingem micii mofturo\u0219i s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos? – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Cum te po\u021bi asigura c\u0103 micii mofturo\u0219i m\u0103n\u00e2nc\u0103 mai multe legume \u0219i fructe \u0219i las\u0103 mai pu\u021bin spa\u021biu pentru m\u00e2nc\u0103rurile nes\u0103n\u0103toase?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/cum-convingem-micii-mofturosi-sa-manance-sanatos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum convingem micii mofturo\u0219i s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos? – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Cum te po\u021bi asigura c\u0103 micii mofturo\u0219i m\u0103n\u00e2nc\u0103 mai multe legume \u0219i fructe \u0219i las\u0103 mai pu\u021bin spa\u021biu pentru m\u00e2nc\u0103rurile nes\u0103n\u0103toase?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/cum-convingem-micii-mofturosi-sa-manance-sanatos\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-28T10:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T13:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/10\/shutterstock_314891150-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-convingem-micii-mofturosi-sa-manance-sanatos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-convingem-micii-mofturosi-sa-manance-sanatos\/\"},\"author\":{\"name\":\"Corina Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996\"},\"headline\":\"Cum convingem micii mofturo\u0219i s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos?\",\"datePublished\":\"2021-10-28T10:46:00+00:00\",\"dateModified\":\"2022-03-30T13:06:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-convingem-micii-mofturosi-sa-manance-sanatos\/\"},\"wordCount\":779,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"alimentatie copii\",\"copii\",\"fructe\",\"legume\",\"micii mofturo\u0219i\",\"sfaturi\",\"stil de viata sanatos\",\"zidezimaibine\"],\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/cum-convingem-micii-mofturosi-sa-manance-sanatos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-convingem-micii-mofturosi-sa-manance-sanatos\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/cum-convingem-micii-mofturosi-sa-manance-sanatos\/\",\"name\":\"Cum convingem micii mofturo\u0219i s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos? 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