{"id":19564,"date":"2022-07-18T11:57:12","date_gmt":"2022-07-18T08:57:12","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19564"},"modified":"2022-07-21T13:59:45","modified_gmt":"2022-07-21T10:59:45","slug":"9-lucruri-pe-care-le-putem-face-pentru-a-evita-risipa-de-alimente","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/9-lucruri-pe-care-le-putem-face-pentru-a-evita-risipa-de-alimente\/","title":{"rendered":"9 lucruri pe care le putem face pentru a evita risipa de alimente"},"content":{"rendered":"

Cu to\u021bii am trecut \u2013 \u0219i cei mai mul\u021bi dintre noi \u00eenc\u0103 trec – prin febra cump\u0103r\u0103turilor de alimente \u00een ne\u0219tire, g\u00e2ndindu-ne la faptul c\u0103 trebuie s\u0103 avem \u00eentotdeauna la \u00eendem\u00e2n\u0103 produsele necesare \u00een momentul \u00een care ne apuc\u0103m de g\u0103tit. Dar ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd alimentele pe care le p\u0103str\u0103m cu grij\u0103 \u00een c\u0103mara sau frigiderul nostru se stric\u0103 sau au dep\u0103\u0219it termenului de valabilitate \u0219i suntem nevoi\u021bi s\u0103 le arunc\u0103m?<\/p>\n

Numeroase studii \u0219tiin\u021bifice arat\u0103 faptul c\u0103, la nivel global, aproximativ o treime din alimentele produse pentru consumul uman se risipesc sau se pierd, ceea ce genereaz\u0103 costuri economice, ecologice \u0219i sociale uria\u0219e. \u00cen Rom\u00e2nia, risipa alimentar\u0103 ajunge s\u0103 ating\u0103 pragul de 6.000 de tone pe zi<\/a>, \u00een condi\u021biile \u00een care exist\u0103 oameni care \u00eent\u00e2mpin\u0103 dificult\u0103\u021bi \u00een procurarea hranei de zi cu zi.<\/p>\n

Iat\u0103 c\u00e2teva lucruri pe care le putem face cu to\u021bii pentru a reduce, dac\u0103 nu chiar a evita risipa de alimente (\u0219i bani).<\/p>\n

1. \u00centocmirea unei liste de cump\u0103r\u0103turi<\/strong><\/h4>\n

O list\u0103 de cump\u0103r\u0103turi nu pare un lucru chiar at\u00e2t de greu de realizat. Planificarea meselor pe care dore\u0219ti s\u0103 le g\u0103te\u0219ti \u00een decurs de o s\u0103pt\u0103m\u00e2n\u0103 te poate ajuta s\u0103 alc\u0103tuie\u0219ti o list\u0103 cu produsele \u0219i ingredientele necesare; \u021bine-te de list\u0103 c\u00e2nd ajungi la magazin \u0219i rezist\u0103 tenta\u021biilor de moment de a cump\u0103ra \u0219i altceva. Acest prim pas este foarte important \u00een combaterea risipei alimentare.<\/p>\n

2. \u021aine cont de data expir\u0103rii.<\/strong><\/h4>\n

Ni se \u00eent\u00e2mpl\u0103 tuturor s\u0103 cump\u0103r\u0103m un produs, s\u0103 uit\u0103m de el \u0219i s\u0103-l arunc\u0103m ulterior pentru c\u0103 a dep\u0103\u0219it termenul de valabilitate. Nepl\u0103cut, frustrant \u0219i costisitor, nu-i a\u0219a? Ei bine, pentru a evita astfel de momente, este indicat s\u0103 verific\u0103m datele de expirare atunci c\u00e2nd suntem \u00een magazin \u0219i s\u0103 cump\u0103r\u0103m produse care se apropie de acea dat\u0103 doar dac\u0103 avem convingerea c\u0103 urmeaz\u0103 s\u0103 folosim acel produs imediat. Deasemenea, verific\u0103 periodic alimentele din frigiderul t\u0103u, pentru a evita uitarea alimentelor \u00een raftul frigiderului.<\/p>\n

3. Nu pleca la cump\u0103r\u0103turi pe stomacul gol.<\/strong><\/h4>\n

Poate \u00ee\u021bi sun\u0103 ciudat acest lucru, dar este c\u00e2t se poate de adev\u0103rat. De multe ori se \u00eent\u00e2mpl\u0103 s\u0103 plec\u0103m la cump\u0103r\u0103turi atunci c\u00e2nd ne este foame \u0219i s\u0103 punem \u00een co\u0219 alimentele pe care le poftim dar care, mai t\u00e2rziu, nu ne mai entuziasmeaz\u0103 la fel de mult c\u00e2nd ajungem acas\u0103. \u0218tim prea bine ce avem de f\u0103cut \u00een aceast\u0103 situa\u021bie: m\u0103n\u00e2nc\u0103 \u00eenainte de te plimba printre raioanele magazinelor \u0219i nu uita de lista de cump\u0103r\u0103turi.<\/p>\n

4. Congelatorul, un prieten de n\u0103dejde! <\/strong><\/h4>\n

Dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 cump\u0103r\u0103m anumite alimente sau produse care sunt mai preten\u021bioase \u00a0c\u00e2nd vine vorba de depozitare, atunci congelatorul ne sare \u00een ajutor. Nu te sfii s\u0103 congelezi \u00a0alimente ca p\u00e2inea, fructe \u0219i legume sau alte ingrediente pe care le po\u021bi folosi cu u\u0219urin\u021b\u0103 dup\u0103 ce le decongelezi. La fel de u\u0219or putem proceda \u0219i cu resturile de m\u00e2ncare g\u0103tit\u0103, pentru a evita aruncarea acestora.<\/p>\n

5. Folose\u0219te-\u021bi creativitatea.<\/strong><\/h4>\n

Acest lucru \u021bi se poate p\u0103rea interesant \u0219i chiar te poate scuti de timpul pe care \u00eel petreci g\u00e2ndind un alt fel de m\u00e2ncare. De cele mai multe ori folosim ingrediente \u00een exces atunci c\u00e2nd facem de m\u00e2ncare \u0219i nu reu\u0219im s\u0103 consum\u0103m totul la o singur\u0103 mas\u0103. Fructific\u0103 ceea ce a mai r\u0103mas \u0219i folose\u0219te resturile \u00een alc\u0103tuirea unei alte mese delicioase. Astfel, putem economisi timp, resurse financiare \u0219i putem preveni foarte u\u0219or risipa de alimente.<\/p>\n

6. Axeaz\u0103-te pe alimente greu perisabile. <\/strong><\/h4>\n

C\u00e2teva dintre alimentele care sunt nelipsite din casele noastre ne pot provoaca dificult\u0103\u021bi atunci c\u00e2nd vine vorba de termenul de valabilitate \u0219i de perioada \u00een care le putem utiliza dup\u0103 deschidere. Din fericire, tot mai multe produse perisabile se pot \u00eenlocui f\u0103r\u0103 nicio problem\u0103 cu produse neperisabile. De exemplu, b\u0103utura vegetal\u0103 din ov\u0103z<\/a> poate fi un \u00eenlocuitor excelent al laptelui de origine animal\u0103 \u00een multe re\u021bete culinare.<\/p>\n

7. Alege produse versatile.<\/strong><\/h4>\n

N\u0103utul<\/a>, de exemplu, este un aliment ideal care poate fi folosit \u00een preparate dintre cele mai diverse. Acest aliment minune poate fi g\u0103tit \u00een mai multe moduri (sup\u0103 crem\u0103, paste cu n\u0103ut, humus, salate), astfel c\u0103 nu trebuie s\u0103 arunci ceea ce a mai r\u0103mas din punga desf\u0103cut\u0103. Quinoa<\/a>, orezul<\/a>, semintele de chia<\/a> sau cu\u0219-cu\u0219ul<\/a> sunt doar c\u00e2teva dintre alimentele de origine vegan\u0103 care se pot utiliza \u00een multe tipuri de preparate.<\/p>\n

8. Fii cu b\u0103gare de seam\u0103 la ofertele promo\u021bionale.<\/strong><\/h4>\n

Ofertele promo\u021bionale ne fac adesea cu ochiul, iar atunci c\u00e2nd ajungem la ele suntem tenta\u021bi s\u0103 ignor\u0103m cu u\u0219urin\u021b\u0103 toate planurile pe care le-am stabilit anterior. Dac\u0103 produsele aflate la ofert\u0103 nu sunt pe lista de cump\u0103r\u0103turi, \u00eencearc\u0103 s\u0103 rezi\u0219ti tenta\u021biei de a le achizi\u021biona \u0219i treci mai departe. Astfel, nu ri\u0219ti s\u0103 cumperi ceva ce poate sf\u00e2r\u0219i expirat pe u\u0219a frigiderului.<\/p>\n

10. Un spa\u021biu de depozitare ordonat.<\/strong><\/h4>\n

Pentru a preveni \u0219i mai mult risipa de alimente, organizeaz\u0103-\u021bi produsele astfel \u00eenc\u00e2t s\u0103 po\u021bi observa cu u\u0219urin\u021b\u0103 ceea ce \u00ee\u021bi lipse\u0219te \u0219i trebuie cump\u0103rat din nou. Recomand\u0103m ca produsele cump\u0103rate recent s\u0103 fie pozi\u021bionate \u00een spatele produselor pe care le aveai deja \u00een depozit. \u00cen acest fel, rotim alimentele de pe raft \u0219i nu risc\u0103m s\u0103 dep\u0103\u0219easc\u0103 termenul de valabilitate.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cu to\u021bii am trecut \u2013 \u0219i cei mai mul\u021bi dintre noi \u00eenc\u0103 trec – prin febra cump\u0103r\u0103turilor de alimente \u00een ne\u0219tire, g\u00e2ndindu-ne la faptul c\u0103 trebuie s\u0103 avem \u00eentotdeauna la \u00eendem\u00e2n\u0103 produsele necesare \u00een momentul \u00een care ne apuc\u0103m de g\u0103tit. Dar ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd alimentele pe care le p\u0103str\u0103m cu grij\u0103 \u00een […]<\/p>\n","protected":false},"author":12,"featured_media":19565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[1213,716,779,1087],"class_list":{"0":"post-19564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-risipa-alimentara","9":"tag-sano-vita","10":"tag-sanovita","11":"tag-zidezimaibine"},"yoast_head":"\n9 lucruri pe care le putem face pentru a evita risipa de alimente – Zi de zi mai bine - 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