{"id":19506,"date":"2021-10-04T13:35:30","date_gmt":"2021-10-04T10:35:30","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19506"},"modified":"2021-10-04T11:50:56","modified_gmt":"2021-10-04T08:50:56","slug":"sase-motive-pentru-care-iubim-bauturile-vegetale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/sase-motive-pentru-care-iubim-bauturile-vegetale\/","title":{"rendered":"\u0218ase motive pentru care iubim b\u0103uturile vegetale"},"content":{"rendered":"

B\u0103uturile vegetale<\/a> sunt pe zi ce trece mai \u00eendr\u0103gite de c\u0103tre cei care vor s\u0103 adopte un stil de via\u021b\u0103 s\u0103n\u0103tos. Versatilitatea, varietatea \u0219i savoarea sunt punctele lor forte. Consumate ca atare \u00eentr-un pahar, reci sau calde, ad\u0103ugate \u00een re\u021bete diverse, combinate la micul dejun cu Musli<\/a> sau Granola<\/a>, b\u0103uturile vegetale \u00ee\u0219i fac loc \u00een via\u021ba noastr\u0103 \u00een diferite forme. Mai jos \u00ee\u021bi prezent\u0103m \u0219ase motive pentru care po\u021bi \u00eencepe s\u0103 consumi \u0219i poate chiar s\u0103 te \u00eendr\u0103goste\u0219ti de ele.<\/p>\n

 <\/p>\n

1. Con\u021binut redus de zah\u0103r<\/strong><\/h4>\n

Un prim pas pentru \u00eembun\u0103t\u0103\u021birea stilului de via\u021b\u0103 este reducerea consumului de zah\u0103r. Alege\u021bi b\u0103uturile vegetale ne\u00eendulcite sau cu adaos redus de \u00eendulcitori. Variantele comerciale pot veni \u0219i \u00eendulcite cu diferite cantit\u0103\u021bi de zah\u0103r. A\u0219adar, mare aten\u021bie la eticheta nutri\u021bional\u0103 \u0219i la lista de ingrediente. B\u0103uturile pe baz\u0103 de plante care au un con\u021binut sc\u0103zut de zah\u0103r vor fi \u0219i nu vor declan\u0219a o cre\u0219tere mare a glicemiei (sau glucozei \u00een s\u00e2nge).<\/p>\n

 <\/p>\n

2. \u00cembog\u0103\u021bite cu calciu<\/strong><\/h4>\n

Calciul este esen\u021bial pentru s\u0103n\u0103tatea oaselor, a din\u021bilor, pentru men\u021binerea tensiunii arteriale optime, pentru a ajuta la s\u0103n\u0103tatea sistemului nervos general. B\u0103uturile din soia, migdale \u0219i orez con\u021bin calciu.<\/p>\n

 <\/p>\n

3. Energie, stare de bine.<\/strong><\/h4>\n

Pe l\u00e2ng\u0103 calciu, unele b\u0103uturi vegetale con\u021bin vitaminele B2 \u0219i B12. Ca parte a unei diete echilibrate, B2 joac\u0103 un rol important \u00een a-\u021bi ajuta corpul s\u0103 elibereze energia din alimente. Aceste vitamine B contribuie, de asemenea, la combaterea oboselii. Deci, dac\u0103 e\u0219ti lipsit de energie diminea\u021ba, \u00eenainte s\u0103 \u00ee\u021bi incepi treburile zilnice, b\u0103uturile vegetale bogate \u00een nutrien\u021bi pot fi exact ceea ce are nevoie corpul t\u0103u.<\/p>\n

Cea de soia<\/a> este bogat\u0103 \u00een proteine, con\u021bin\u00e2nd to\u021bi aminoacizii esen\u021biali. B\u0103utura SanoVita de soia con\u021bine calciu, 200 ml asigur\u00e2nd 30% din necesarul zilnic.<\/p>\n

B\u0103utura de migdale<\/a> con\u021bine vitamina E, dar \u0219i minerale precum magneziu, fosfor, potasiu \u0219i calciu, \u00een cantit\u0103\u021bi mici.<\/p>\n

B\u0103utura vegetal\u0103 de ov\u0103z<\/a> are \u00een con\u021binutul acesteia to\u021bi macronutrien\u021bii (carbohidra\u021bi, proteine, gr\u0103simi) \u00een raporturi echilibrate. De asemenea, acest sortiment con\u021bine \u0219i cantit\u0103\u021bi mici din foarte multe minerale: fosfor, mangan, seleniu, zinc, magneziu, fier.<\/p>\n

B\u0103utura vegetal\u0103 din orez<\/a> din gama Sano Vita este \u00eembog\u0103\u021bit\u0103 cu calciu \u0219i con\u021bine \u0219i pu\u021bin fier. \u00cen plus, noul sortiment<\/a> ce \u00eembin\u0103 prospe\u021bimea b\u0103uturii de orez cu aroma inedit\u0103 a alunelor de p\u0103dure adaug\u0103 un plus de proteine, toate vitaminele din grupul B (cu excep\u021bia vitaminei B12) \u0219i vitamina E.<\/p>\n

B\u0103utura din nuca de cocos<\/a> con\u021bine vitaminele C, E, B1, B3, B5 \u0219i B6 \u0219i minerale ca fier, seleniu, sodiu, magneziu \u0219i fosfor.<\/p>\n

 <\/p>\n

4. U\u0219or de digerat<\/strong><\/h4>\n

B\u0103uturile vegetale sunt de obicei foarte u\u0219or de digerat, ceea ce le face perfecte dac\u0103 e\u0219ti \u00een c\u0103utarea unor modalit\u0103\u021bi de a-\u021bi optimiza digestia printr-o diet\u0103 pe baz\u0103 de alimente vegetale. Mai multe persoane cu probleme digestive observ\u0103 c\u0103 se simt mult mai bine odat\u0103 ce trec de la consumul de alimente cu lactoz\u0103, la cele care con\u021bin ingrediente din plante.<\/p>\n

 <\/p>\n

5. F\u0103r\u0103 gluten, lactoz\u0103 \u0219i colesterol<\/strong><\/h4>\n

Fie c\u0103 \u00eencerci s\u0103 reduci colesterolul din alimenta\u021bie sau s\u0103 gestionezi anumite intoleran\u021be \u0219i alergii, b\u0103uturile pot reprezenta un substitut pentru cei cu intoleran\u021b\u0103 la lactoz\u0103 (cel mai frecvent), pentru cei care nu consum\u0103 produse de origine animal\u0103 din varii motive (regim vegan, perioade de post religios, regim medical) etc. B\u0103uturile de soia \u0219i nuci bifeaz\u0103 o mul\u021bime de variante, oferind op\u021biuni care nu con\u021bin \u00een mod natural gluten, lactate, lactoz\u0103 \u0219i colesterol.<\/p>\n

 <\/p>\n

6. Calorii pu\u021bine<\/strong><\/h4>\n

De\u0219i sunt destul de hr\u0103nitoare, majoritatea b\u0103uturilor vegetale au pu\u021bine calorii. Acestea nu declan\u0219eaz\u0103 un nivel ridicat de zah\u0103r din s\u00e2nge atunci c\u00e2nd sunt consumate \u00eentr-o form\u0103 ne\u00eendulcit\u0103. Ar putea fi de folos \u0219i celor care vor s\u0103 sl\u0103beasc\u0103 \u0219i urmeaz\u0103 regimuri mai s\u0103race \u00een calorii. Po\u021bi \u00eencerca b\u0103utura de migdale pentru un con\u021binut caloric foarte sc\u0103zut.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0103uturile vegetale sunt pe zi ce trece mai \u00eendr\u0103gite de c\u0103tre cei care vor s\u0103 adopte un stil de via\u021b\u0103 s\u0103n\u0103tos. Versatilitatea, varietatea \u0219i savoarea sunt punctele lor forte. Consumate ca atare \u00eentr-un pahar, reci sau calde, ad\u0103ugate \u00een re\u021bete diverse, combinate la micul dejun cu Musli sau Granola, b\u0103uturile vegetale \u00ee\u0219i fac loc \u00een […]<\/p>\n","protected":false},"author":12,"featured_media":19507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1168,1133,959,924,1134],"class_list":{"0":"post-19506","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-bautura-de-cocos","9":"tag-bautura-de-migdale","10":"tag-bautura-de-orez","11":"tag-bautura-de-soia","12":"tag-bauturi-vegetale"},"yoast_head":"\n\u0218ase motive pentru care iubim b\u0103uturile vegetale – Zi de zi mai bine - 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