{"id":19496,"date":"2021-10-14T12:52:57","date_gmt":"2021-10-14T09:52:57","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19496"},"modified":"2024-02-15T12:40:59","modified_gmt":"2024-02-15T10:40:59","slug":"crema-de-floarea-soarelui","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/crema-de-floarea-soarelui\/","title":{"rendered":"Crem\u0103 de floarea-soarelui"},"content":{"rendered":"<p>C\u00e2nd nu mai ai idei de gust\u0103ri s\u0103n\u0103toase sau c\u00e2nd vrei s\u0103 dai preparatelor tale un gust deosebit, \u00eencearc\u0103 propunerea noastr\u0103 de crem\u0103 de floarea-soarelui. Este foarte u\u0219or de f\u0103cut \u0219i teribil de gustoas\u0103! \u00cencearc-o \u0219i tu la micul dejun, la gustarea dintre mese sau drept garnitur\u0103 la feluri principale \u0219i bucur\u0103-te de con\u021binutul hr\u0103nitor al semin\u021belor de floarea-soarelui.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 5 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 B\u0103utur\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/crema-de-floarea-soarelui\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li>\u00be can\u0103 de ap\u0103<\/li>\n<li>1 can\u0103 de <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html\">semin\u021be de floarea-soarelui<\/a><\/li>\n<li>\u00bc can\u0103 de suc l\u0103m\u00e2ie<\/li>\n<li>o linguri\u021b\u0103 ceap\u0103 pudr\u0103 sau un sfert ceap\u0103 proasp\u0103t\u0103<\/li>\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/www.sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">sare<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li>Pune toate ingredientele \u00eentr-un robot de buc\u0103t\u0103rie \u0219i mixeaz\u0103-le p\u00e2n\u0103 se omogenizeaz\u0103.<\/li>\n<li>Este posibil s\u0103 fie nevoie de pu\u021bin\u0103 ap\u0103 \u00een plus, pentru ca amestecul s\u0103 se men\u021bin\u0103 cremos \u00een timp ce \u00eel mixezi. \u00cens\u0103 nu ad\u0103uga prea mult\u0103 ap\u0103 odat\u0103, ci pu\u021bin c\u00e2te pu\u021bin, pentru a evita ca amestecul s\u0103 devin\u0103 prea lichid.<\/li>\n<li>\u00cen mod op\u021bional, po\u021bi ad\u0103uga pu\u021bin ardei iute \u00een crem\u0103 sau drept garnitur\u0103.<\/li>\n<li>Este recomandat s\u0103 folose\u0219ti crema de floarea-soarelui \u00een ziua \u00een care o \u0219i prepari, deoarece poate c\u0103p\u0103ta o culoare gri cu timpul.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u0218tiai c\u0103?<\/strong><\/h4>\n<ul>\n<li>Semin\u021bele de floarea-soarelui con\u021bin nutrien\u021bi ce pot ajuta \u00een reducerea inflama\u021biei \u0219i a riscului de boli cardiovasculare sau diabet de tip 2. Acestea sunt recunoscute pentru cantitatea impresionant\u0103 de vitamina E pe care o con\u021bin (70% din doza zilnic\u0103 recomandat\u0103 de vitamina E \u00een doar o por\u021bie de 30 g), dar con\u021bin \u0219i toate vitaminele B (cu excep\u021bia B12), \u00een cantit\u0103\u021bi foarte mari fiind B1 \u0219i B6. Tabloul mineralelor este \u0219i el foarte bogat, aceste semin\u021be reprezent\u00e2nd surse generoase de magneziu, mangan, cupru, fosfor, seleniu \u0219i zinc, iar \u00een cantit\u0103\u021bi pu\u021bin mai mici potasiu, fier \u0219i calciu.<\/li>\n<li>Semin\u021bele de floarea-soarelui \u0219i crema propus\u0103 de noi pot fi u\u0219or integrate \u00een salate, boluri nutritive, batoane de cereale \u0219i semin\u021be, legume la tigaie, chiftelu\u021be sau p\u00e2ine.<\/li>\n<li>Semin\u021bele de floarea-soarelui sunt alimente nutritive, dar foarte bogate \u00een gr\u0103simi \u0219i \u00eenalt calorice, motiv pentru care trebuie consumate cu modera\u021bie, din surse de calitate, evit\u00e2ndu-le pe cele pr\u0103jite industrial \u0219i foarte s\u0103rate.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Informa\u021bii nutri\u021bionale validate de Loredana L\u0103pu\u0219anschi, Dietetician Clinician, Telomera Clinic<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd nu mai ai idei de gust\u0103ri s\u0103n\u0103toase sau c\u00e2nd vrei s\u0103 dai preparatelor tale un gust deosebit, \u00eencearc\u0103 propunerea noastr\u0103 de crem\u0103 de floarea-soarelui. Este foarte u\u0219or de f\u0103cut \u0219i teribil de gustoas\u0103! \u00cencearc-o \u0219i tu la micul dejun, la gustarea dintre mese sau drept garnitur\u0103 la feluri principale \u0219i bucur\u0103-te de con\u021binutul hr\u0103nitor [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[51,1],"tags":[1205,1204,716,779,937,106],"class_list":{"0":"post-19496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-garnituri","8":"category-retete","9":"tag-crema-de-floarea-soarelui","10":"tag-floarea-soarelui","11":"tag-sano-vita","12":"tag-sanovita","13":"tag-seminte","14":"tag-seminte-de-floarea-soarelui"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crem\u0103 de floarea-soarelui &ndash; 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Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_1564004149-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_1564004149-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-54s","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=19496"}],"version-history":[{"count":2,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19496\/revisions"}],"predecessor-version":[{"id":20559,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19496\/revisions\/20559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/19497"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=19496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=19496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=19496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}