{"id":19489,"date":"2022-05-12T11:12:26","date_gmt":"2022-05-12T08:12:26","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19489"},"modified":"2024-02-14T17:43:55","modified_gmt":"2024-02-14T15:43:55","slug":"mango-smoothie","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/mango-smoothie\/","title":{"rendered":"Mango Smoothie"},"content":{"rendered":"<p>Cum putem readuce vara chiar \u0219i \u00een cele mai r\u0103coroase zile de toamn\u0103? Cu un smoothie de mango! Pe l\u00e2ng\u0103 faptul c\u0103 acest fruct exotic &#8211; care \u00een anumite p\u0103r\u021bi ale lumii este numit \u201eregele fructelor\u201d &#8211; este foarte gustos, \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi \u0219i imunitatea. \u00cen acest mod te po\u021bi bucura de o adev\u0103rat\u0103 atmosfer\u0103 tropical\u0103 la tine \u00een cas\u0103 \u00een timp ce \u00ee\u021bi protejezi corpul.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 5 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 B\u0103utur\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/mango-smoothie\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li>O cutie cu mango feliat de 400g sau un mango mare \u0219i proasp\u0103t<\/li>\n<li>O can\u0103 cu <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html\">b\u0103utur\u0103 vegetal\u0103 de migdale<\/a>\u00a0(sau sau orice alt\u0103 b\u0103utur\u0103 vegetal\u0103 dore\u0219ti)<\/li>\n<li>O banan\u0103 coapt\u0103<\/li>\n<li>Un v\u00e2rf de cu\u021bit de nuc\u0219oar\u0103 m\u0103cinat\u0103<\/li>\n<li>Op\u021bional: O lingur\u0103 cu <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html\">zah\u0103r brun<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li>Pune toate ingredientele \u00eentr-un blender sau folose\u0219te un blender cu picior.<\/li>\n<li>Blendeaz\u0103 p\u00e2n\u0103 amestecul devine foarte cremos.<\/li>\n<li>Serve\u0219te imediat \u0219i orneaz\u0103 cu nuc\u0219oar\u0103 m\u0103cinat\u0103.<\/li>\n<\/ul>\n<h4><strong>\u0218tiai c\u0103:<\/strong><\/h4>\n<ul>\n<li>Cum spuneam \u0219i mai devreme, mango \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi imunitatea. O can\u0103 (165 de grame) de mango con\u021bine 10% din necesarul zilnic de vitamina A, iar vitamina A este esen\u021bial\u0103 pentru a avea un sistem imunitar s\u0103n\u0103tos.<\/li>\n<li>Acest fruct este bogat \u00een antioxidan\u021bi. Antioxidan\u021bii sunt importan\u021bi deoarece ne protejeaz\u0103 de radicalii liberi care deterioreaz\u0103 diferite celule \u0219i \u021besuturi din corpul nostru.<\/li>\n<li>Primii copaci de mango au crescut \u00een India acum mai bine de 5000 de ani. Acest fruct, pentru indieni, reprezint\u0103 un simbol al iubirii.<\/li>\n<li>Legenda spune c\u0103 Buddha medita la umbra rece a unui copac de mango.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cum putem readuce vara chiar \u0219i \u00een cele mai r\u0103coroase zile de toamn\u0103? Cu un smoothie de mango! Pe l\u00e2ng\u0103 faptul c\u0103 acest fruct exotic &#8211; care \u00een anumite p\u0103r\u021bi ale lumii este numit \u201eregele fructelor\u201d &#8211; este foarte gustos, \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi \u0219i imunitatea. \u00cen acest mod te po\u021bi bucura de o adev\u0103rat\u0103 atmosfer\u0103 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,1],"tags":[1104,496,716,779,721],"class_list":{"0":"post-19489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-retete","9":"tag-bauturi","10":"tag-mango","11":"tag-sano-vita","12":"tag-sanovita","13":"tag-smoothie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango Smoothie &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Pe l\u00e2ng\u0103 faptul c\u0103 mango este foarte gustos, \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi \u0219i imunitatea. 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